(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a piece of art (ex. sculpture, poem, painting, etc)
Listen to a song that inspires you
Drink 64 oz of water for at least one day
Work on a gratitude list throughout the month
Try a deep breathing exercise at least one time a week
Try 5 healthy meals or substitutions over the month
Make a to-do or goal list for June
Spend some time in nature (ex, nature drive, hike, backyard, etc)
Reach out to a friend you have not talked to in a while
Try at least 5 sleep hygiene techniques
Join 1 ITCD Connection Call
Research a place you want to visit
Share a meal with a friend
Read something for 15 minutes
Have a no spend weekend
Plan your meals for a week and shop ahead
Watch a TEDx talk that interests you
Play a game (ex. Connect 4, solitaire, cards, etc)
Deep clean/de-clutter at least one room
Try a mood tracker for at least 10 days
15 minutes of exercise for 5 days (doesn't have to be consecutive)
Self Reflect on 3 of your values to put time and energy towards
Practice one spiritual activity of your choosing
Choose 1 (or more) friend/family member and share how you are grateful for them
