(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read something for 15 minutes
Spend some time in nature (ex, nature drive, hike, backyard, etc)
Reach out to a friend you have not talked to in a while
Try 5 healthy meals or substitutions over the month
Deep clean/de-clutter at least one room
Self Reflect on 3 of your values to put time and energy towards
Practice one spiritual activity of your choosing
15 minutes of exercise for 5 days (doesn't have to be consecutive)
Try at least 5 sleep hygiene techniques
Join 1 ITCD Connection Call
Make a to-do or goal list for June
Plan your meals for a week and shop ahead
Share a meal with a friend
Listen to a song that inspires you
Watch a TEDx talk that interests you
Research a place you want to visit
Play a game (ex. Connect 4, solitaire, cards, etc)
Create a piece of art (ex. sculpture, poem, painting, etc)
Choose 1 (or more) friend/family member and share how you are grateful for them
Work on a gratitude list throughout the month
Try a deep breathing exercise at least one time a week
