(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a to-do or goal list for June
Self Reflect on 3 of your values to put time and energy towards
Create a piece of art (ex. sculpture, poem, painting, etc)
15 minutes of exercise for 5 days (doesn't have to be consecutive)
Try a deep breathing exercise at least one time a week
Join 1 ITCD Connection Call
Try at least 5 sleep hygiene techniques
Research a place you want to visit
Try 5 healthy meals or substitutions over the month
Reach out to a friend you have not talked to in a while
Work on a gratitude list throughout the month
Spend some time in nature (ex, nature drive, hike, backyard, etc)
Choose 1 (or more) friend/family member and share how you are grateful for them
Share a meal with a friend
Read something for 15 minutes
Watch a TEDx talk that interests you
Play a game (ex. Connect 4, solitaire, cards, etc)
