(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan your meals for a week and shop ahead
Try a mood tracker for at least 10 days
Work on a gratitude list throughout the month
Drink 64 oz of water for at least one day
Deep clean/de-clutter at least one room
Practice one spiritual activity of your choosing
Self Reflect on 3 of your values to put time and energy towards
Try at least 5 sleep hygiene techniques
Try 5 healthy meals or substitutions over the month
Make a to-do or goal list for June
Play a game (ex. Connect 4, solitaire, cards, etc)
Reach out to a friend you have not talked to in a while
Have a no spend weekend
Join 1 ITCD Connection Call
Read something for 15 minutes
Watch a TEDx talk that interests you
Share a meal with a friend
Research a place you want to visit
Try a deep breathing exercise at least one time a week
Create a piece of art (ex. sculpture, poem, painting, etc)
Spend some time in nature (ex, nature drive, hike, backyard, etc)
Listen to a song that inspires you
Choose 1 (or more) friend/family member and share how you are grateful for them
15 minutes of exercise for 5 days (doesn't have to be consecutive)
