(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try 5 healthy meals or substitutions over the month
Work on a gratitude list throughout the month
Try a deep breathing exercise at least one time a week
Try a mood tracker for at least 10 days
Research a place you want to visit
Drink 64 oz of water for at least one day
Choose 1 (or more) friend/family member and share how you are grateful for them
Play a game (ex. Connect 4, solitaire, cards, etc)
Share a meal with a friend
Deep clean/de-clutter at least one room
Reach out to a friend you have not talked to in a while
Make a to-do or goal list for June
Self Reflect on 3 of your values to put time and energy towards
Join 1 ITCD Connection Call
Watch a TEDx talk that interests you
Read something for 15 minutes
Try at least 5 sleep hygiene techniques
Listen to a song that inspires you
Create a piece of art (ex. sculpture, poem, painting, etc)
Plan your meals for a week and shop ahead
Spend some time in nature (ex, nature drive, hike, backyard, etc)
Have a no spend weekend
Practice one spiritual activity of your choosing
15 minutes of exercise for 5 days (doesn't have to be consecutive)
