(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Work on a gratitude list throughout the month
Listen to a song that inspires you
Share a meal with a friend
Try a deep breathing exercise at least one time a week
Try a mood tracker for at least 10 days
Research a place you want to visit
Join 1 ITCD Connection Call
15 minutes of exercise for 5 days (doesn't have to be consecutive)
Read something for 15 minutes
Have a no spend weekend
Try at least 5 sleep hygiene techniques
Try 5 healthy meals or substitutions over the month
Drink 64 oz of water for at least one day
Practice one spiritual activity of your choosing
Spend some time in nature (ex, nature drive, hike, backyard, etc)
Watch a TEDx talk that interests you
Create a piece of art (ex. sculpture, poem, painting, etc)
Deep clean/de-clutter at least one room
Plan your meals for a week and shop ahead
Reach out to a friend you have not talked to in a while
Self Reflect on 3 of your values to put time and energy towards
Play a game (ex. Connect 4, solitaire, cards, etc)
Make a to-do or goal list for June
Choose 1 (or more) friend/family member and share how you are grateful for them
