This bingo card has a free space and 24 words: Listen to a song that inspires you, Practice one spiritual activity of your choosing, 15 minutes of exercise for 5 days (doesn't have to be consecutive), Deep clean/de-clutter at least one room, Read something for 15 minutes, Watch a TEDx talk that interests you, Join 1 ITCD Connection Call, Self Reflect on 3 of your values to put time and energy towards, Work on a gratitude list throughout the month, Try 5 healthy meals or substitutions over the month, Spend some time in nature (ex, nature drive, hike, backyard, etc), Play a game (ex. Connect 4, solitaire, cards, etc), Share a meal with a friend, Create a piece of art (ex. sculpture, poem, painting, etc), Make a to-do or goal list for June, Have a no spend weekend, Choose 1 (or more) friend/family member and share how you are grateful for them, Drink 64 oz of water for at least one day, Try a deep breathing exercise at least one time a week, Try a mood tracker for at least 10 days, Try at least 5 sleep hygiene techniques, Reach out to a friend you have not talked to in a while, Research a place you want to visit and Plan your meals for a week and shop ahead.
Cardiopulmonary Rehab Bingo | June Wellness Bingo | June Wellness Bingo | ACRS Summer Bingo (Liz) | Wellness Bingo
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