SleptinLearnedsomethingnewEnjoyedNatureDrank 64ounces ofwater inone dayRevisitedan oldhobbyCut backon socialmediaMeditatedfor 10minutesThoughtpositivelyabout adifficultsituationAte ahealthysnackVolunteeredfor a goodcauseTook amentalhealth dayDeepbreathingexercisesPracticedforgivenessWrotein ajournalMade asocialconnectionSpenttime withfurryfriendsCompleteda personalgoalWent aday withoutcaffeinePlayedGolfRead anewbookCalled afriend orfamilymemberExercisedfor 30minutesAppreciatedyourselfCollaboratedwith a newteammateSleptinLearnedsomethingnewEnjoyedNatureDrank 64ounces ofwater inone dayRevisitedan oldhobbyCut backon socialmediaMeditatedfor 10minutesThoughtpositivelyabout adifficultsituationAte ahealthysnackVolunteeredfor a goodcauseTook amentalhealth dayDeepbreathingexercisesPracticedforgivenessWrotein ajournalMade asocialconnectionSpenttime withfurryfriendsCompleteda personalgoalWent aday withoutcaffeinePlayedGolfRead anewbookCalled afriend orfamilymemberExercisedfor 30minutesAppreciatedyourselfCollaboratedwith a newteammate

Mental Heath Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept in
  2. Learned something new
  3. Enjoyed Nature
  4. Drank 64 ounces of water in one day
  5. Revisited an old hobby
  6. Cut back on social media
  7. Meditated for 10 minutes
  8. Thought positively about a difficult situation
  9. Ate a healthy snack
  10. Volunteered for a good cause
  11. Took a mental health day
  12. Deep breathing exercises
  13. Practiced forgiveness
  14. Wrote in a journal
  15. Made a social connection
  16. Spent time with furry friends
  17. Completed a personal goal
  18. Went a day with out caffeine
  19. Played Golf
  20. Read a new book
  21. Called a friend or family member
  22. Exercised for 30 minutes
  23. Appreciated yourself
  24. Collaborated with a new teammate