AppreciatedyourselfPracticedforgivenessVolunteeredfor a goodcauseWent aday withoutcaffeineCalled afriend orfamilymemberExercisedfor 30minutesCollaboratedwith a newteammatePlayedGolfDeepbreathingexercisesDrank 64ounces ofwater inone dayMeditatedfor 10minutesCompleteda personalgoalTook amentalhealth dayAte ahealthysnackRevisitedan oldhobbyRead anewbookCut backon socialmediaEnjoyedNatureSleptinSpenttime withfurryfriendsWrotein ajournalMade asocialconnectionLearnedsomethingnewThoughtpositivelyabout adifficultsituationAppreciatedyourselfPracticedforgivenessVolunteeredfor a goodcauseWent aday withoutcaffeineCalled afriend orfamilymemberExercisedfor 30minutesCollaboratedwith a newteammatePlayedGolfDeepbreathingexercisesDrank 64ounces ofwater inone dayMeditatedfor 10minutesCompleteda personalgoalTook amentalhealth dayAte ahealthysnackRevisitedan oldhobbyRead anewbookCut backon socialmediaEnjoyedNatureSleptinSpenttime withfurryfriendsWrotein ajournalMade asocialconnectionLearnedsomethingnewThoughtpositivelyabout adifficultsituation

Mental Heath Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Appreciated yourself
  2. Practiced forgiveness
  3. Volunteered for a good cause
  4. Went a day with out caffeine
  5. Called a friend or family member
  6. Exercised for 30 minutes
  7. Collaborated with a new teammate
  8. Played Golf
  9. Deep breathing exercises
  10. Drank 64 ounces of water in one day
  11. Meditated for 10 minutes
  12. Completed a personal goal
  13. Took a mental health day
  14. Ate a healthy snack
  15. Revisited an old hobby
  16. Read a new book
  17. Cut back on social media
  18. Enjoyed Nature
  19. Slept in
  20. Spent time with furry friends
  21. Wrote in a journal
  22. Made a social connection
  23. Learned something new
  24. Thought positively about a difficult situation