Ate ahealthysnackVolunteeredfor a goodcauseSpenttime withfurryfriendsThoughtpositivelyabout adifficultsituationRevisitedan oldhobbyCollaboratedwith a newteammateAppreciatedyourselfSleptinCut backon socialmediaTook amentalhealth dayExercisedfor 30minutesMeditatedfor 10minutesWrotein ajournalPracticedforgivenessEnjoyedNatureDrank 64ounces ofwater inone dayCalled afriend orfamilymemberPlayedGolfRead anewbookCompleteda personalgoalLearnedsomethingnewDeepbreathingexercisesMade asocialconnectionWent aday withoutcaffeineAte ahealthysnackVolunteeredfor a goodcauseSpenttime withfurryfriendsThoughtpositivelyabout adifficultsituationRevisitedan oldhobbyCollaboratedwith a newteammateAppreciatedyourselfSleptinCut backon socialmediaTook amentalhealth dayExercisedfor 30minutesMeditatedfor 10minutesWrotein ajournalPracticedforgivenessEnjoyedNatureDrank 64ounces ofwater inone dayCalled afriend orfamilymemberPlayedGolfRead anewbookCompleteda personalgoalLearnedsomethingnewDeepbreathingexercisesMade asocialconnectionWent aday withoutcaffeine

Mental Heath Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy snack
  2. Volunteered for a good cause
  3. Spent time with furry friends
  4. Thought positively about a difficult situation
  5. Revisited an old hobby
  6. Collaborated with a new teammate
  7. Appreciated yourself
  8. Slept in
  9. Cut back on social media
  10. Took a mental health day
  11. Exercised for 30 minutes
  12. Meditated for 10 minutes
  13. Wrote in a journal
  14. Practiced forgiveness
  15. Enjoyed Nature
  16. Drank 64 ounces of water in one day
  17. Called a friend or family member
  18. Played Golf
  19. Read a new book
  20. Completed a personal goal
  21. Learned something new
  22. Deep breathing exercises
  23. Made a social connection
  24. Went a day with out caffeine