Collaboratedwith a newteammateSpenttime withfurryfriendsWrotein ajournalCalled afriend orfamilymemberLearnedsomethingnewAppreciatedyourselfSleptinWent aday withoutcaffeineVolunteeredfor a goodcauseMade asocialconnectionRevisitedan oldhobbyTook amentalhealth dayPracticedforgivenessDeepbreathingexercisesMeditatedfor 10minutesDrank 64ounces ofwater inone dayExercisedfor 30minutesAte ahealthysnackPlayedGolfCompleteda personalgoalEnjoyedNatureRead anewbookCut backon socialmediaThoughtpositivelyabout adifficultsituationCollaboratedwith a newteammateSpenttime withfurryfriendsWrotein ajournalCalled afriend orfamilymemberLearnedsomethingnewAppreciatedyourselfSleptinWent aday withoutcaffeineVolunteeredfor a goodcauseMade asocialconnectionRevisitedan oldhobbyTook amentalhealth dayPracticedforgivenessDeepbreathingexercisesMeditatedfor 10minutesDrank 64ounces ofwater inone dayExercisedfor 30minutesAte ahealthysnackPlayedGolfCompleteda personalgoalEnjoyedNatureRead anewbookCut backon socialmediaThoughtpositivelyabout adifficultsituation

Mental Heath Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Collaborated with a new teammate
  2. Spent time with furry friends
  3. Wrote in a journal
  4. Called a friend or family member
  5. Learned something new
  6. Appreciated yourself
  7. Slept in
  8. Went a day with out caffeine
  9. Volunteered for a good cause
  10. Made a social connection
  11. Revisited an old hobby
  12. Took a mental health day
  13. Practiced forgiveness
  14. Deep breathing exercises
  15. Meditated for 10 minutes
  16. Drank 64 ounces of water in one day
  17. Exercised for 30 minutes
  18. Ate a healthy snack
  19. Played Golf
  20. Completed a personal goal
  21. Enjoyed Nature
  22. Read a new book
  23. Cut back on social media
  24. Thought positively about a difficult situation