Went aday withoutcaffeineWrotein ajournalAppreciatedyourselfCut backon socialmediaDeepbreathingexercisesCollaboratedwith a newteammateCalled afriend orfamilymemberExercisedfor 30minutesMeditatedfor 10minutesRevisitedan oldhobbyEnjoyedNatureRead anewbookPracticedforgivenessSpenttime withfurryfriendsSleptinPlayedGolfLearnedsomethingnewTook amentalhealth dayAte ahealthysnackVolunteeredfor a goodcauseDrank 64ounces ofwater inone dayCompleteda personalgoalMade asocialconnectionThoughtpositivelyabout adifficultsituationWent aday withoutcaffeineWrotein ajournalAppreciatedyourselfCut backon socialmediaDeepbreathingexercisesCollaboratedwith a newteammateCalled afriend orfamilymemberExercisedfor 30minutesMeditatedfor 10minutesRevisitedan oldhobbyEnjoyedNatureRead anewbookPracticedforgivenessSpenttime withfurryfriendsSleptinPlayedGolfLearnedsomethingnewTook amentalhealth dayAte ahealthysnackVolunteeredfor a goodcauseDrank 64ounces ofwater inone dayCompleteda personalgoalMade asocialconnectionThoughtpositivelyabout adifficultsituation

Mental Heath Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went a day with out caffeine
  2. Wrote in a journal
  3. Appreciated yourself
  4. Cut back on social media
  5. Deep breathing exercises
  6. Collaborated with a new teammate
  7. Called a friend or family member
  8. Exercised for 30 minutes
  9. Meditated for 10 minutes
  10. Revisited an old hobby
  11. Enjoyed Nature
  12. Read a new book
  13. Practiced forgiveness
  14. Spent time with furry friends
  15. Slept in
  16. Played Golf
  17. Learned something new
  18. Took a mental health day
  19. Ate a healthy snack
  20. Volunteered for a good cause
  21. Drank 64 ounces of water in one day
  22. Completed a personal goal
  23. Made a social connection
  24. Thought positively about a difficult situation