Read anewbookWent aday withoutcaffeineAte ahealthysnackPracticedforgivenessEnjoyedNatureRevisitedan oldhobbyTook amentalhealth daySleptinDrank 64ounces ofwater inone dayCalled afriend orfamilymemberThoughtpositivelyabout adifficultsituationPlayedGolfWrotein ajournalMeditatedfor 10minutesVolunteeredfor a goodcauseCut backon socialmediaCollaboratedwith a newteammateLearnedsomethingnewDeepbreathingexercisesSpenttime withfurryfriendsMade asocialconnectionExercisedfor 30minutesAppreciatedyourselfCompleteda personalgoalRead anewbookWent aday withoutcaffeineAte ahealthysnackPracticedforgivenessEnjoyedNatureRevisitedan oldhobbyTook amentalhealth daySleptinDrank 64ounces ofwater inone dayCalled afriend orfamilymemberThoughtpositivelyabout adifficultsituationPlayedGolfWrotein ajournalMeditatedfor 10minutesVolunteeredfor a goodcauseCut backon socialmediaCollaboratedwith a newteammateLearnedsomethingnewDeepbreathingexercisesSpenttime withfurryfriendsMade asocialconnectionExercisedfor 30minutesAppreciatedyourselfCompleteda personalgoal

Mental Heath Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a new book
  2. Went a day with out caffeine
  3. Ate a healthy snack
  4. Practiced forgiveness
  5. Enjoyed Nature
  6. Revisited an old hobby
  7. Took a mental health day
  8. Slept in
  9. Drank 64 ounces of water in one day
  10. Called a friend or family member
  11. Thought positively about a difficult situation
  12. Played Golf
  13. Wrote in a journal
  14. Meditated for 10 minutes
  15. Volunteered for a good cause
  16. Cut back on social media
  17. Collaborated with a new teammate
  18. Learned something new
  19. Deep breathing exercises
  20. Spent time with furry friends
  21. Made a social connection
  22. Exercised for 30 minutes
  23. Appreciated yourself
  24. Completed a personal goal