ExerciseFocuson thepositiveBeassertiveSpiritualityallow selfto makemistakesStressballinteractwithothersKeepgoodcompanyFaceproblemsGiveupblameAttendtherapyListentomusicExpressfeelingsSelf-acceptanceAcceptresponsibilitiesLaughLearntoforgiveMeditationEngagein ahobbyWritingin ajournalBuildsupportsystemTake abreakAvoidself-pityDeepbreathingExerciseFocuson thepositiveBeassertiveSpiritualityallow selfto makemistakesStressballinteractwithothersKeepgoodcompanyFaceproblemsGiveupblameAttendtherapyListentomusicExpressfeelingsSelf-acceptanceAcceptresponsibilitiesLaughLearntoforgiveMeditationEngagein ahobbyWritingin ajournalBuildsupportsystemTake abreakAvoidself-pityDeepbreathing

Positive Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Focus on the positive
  3. Be assertive
  4. Spirituality
  5. allow self to make mistakes
  6. Stress ball
  7. interact with others
  8. Keep good company
  9. Face problems
  10. Give up blame
  11. Attend therapy
  12. Listen to music
  13. Express feelings
  14. Self-acceptance
  15. Accept responsibilities
  16. Laugh
  17. Learn to forgive
  18. Meditation
  19. Engage in a hobby
  20. Writing in a journal
  21. Build support system
  22. Take a break
  23. Avoid self-pity
  24. Deep breathing