MeditationWritingin ajournalinteractwithothersKeepgoodcompanyListentomusicExpressfeelingsFocuson thepositiveSelf-acceptanceLaughLearntoforgiveBeassertiveallow selfto makemistakesAvoidself-pityAcceptresponsibilitiesAttendtherapyGiveupblameSpiritualityFaceproblemsTake abreakStressballDeepbreathingExerciseBuildsupportsystemEngagein ahobbyMeditationWritingin ajournalinteractwithothersKeepgoodcompanyListentomusicExpressfeelingsFocuson thepositiveSelf-acceptanceLaughLearntoforgiveBeassertiveallow selfto makemistakesAvoidself-pityAcceptresponsibilitiesAttendtherapyGiveupblameSpiritualityFaceproblemsTake abreakStressballDeepbreathingExerciseBuildsupportsystemEngagein ahobby

Positive Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Writing in a journal
  3. interact with others
  4. Keep good company
  5. Listen to music
  6. Express feelings
  7. Focus on the positive
  8. Self-acceptance
  9. Laugh
  10. Learn to forgive
  11. Be assertive
  12. allow self to make mistakes
  13. Avoid self-pity
  14. Accept responsibilities
  15. Attend therapy
  16. Give up blame
  17. Spirituality
  18. Face problems
  19. Take a break
  20. Stress ball
  21. Deep breathing
  22. Exercise
  23. Build support system
  24. Engage in a hobby