interactwithothersExpressfeelingsWritingin ajournalDeepbreathingBuildsupportsystemGiveupblameAcceptresponsibilitiesSelf-acceptanceEngagein ahobbyAttendtherapyallow selfto makemistakesListentomusicFocuson thepositiveSpiritualityLearntoforgiveStressballAvoidself-pityMeditationKeepgoodcompanyExerciseTake abreakFaceproblemsBeassertiveLaughinteractwithothersExpressfeelingsWritingin ajournalDeepbreathingBuildsupportsystemGiveupblameAcceptresponsibilitiesSelf-acceptanceEngagein ahobbyAttendtherapyallow selfto makemistakesListentomusicFocuson thepositiveSpiritualityLearntoforgiveStressballAvoidself-pityMeditationKeepgoodcompanyExerciseTake abreakFaceproblemsBeassertiveLaugh

Positive Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. interact with others
  2. Express feelings
  3. Writing in a journal
  4. Deep breathing
  5. Build support system
  6. Give up blame
  7. Accept responsibilities
  8. Self-acceptance
  9. Engage in a hobby
  10. Attend therapy
  11. allow self to make mistakes
  12. Listen to music
  13. Focus on the positive
  14. Spirituality
  15. Learn to forgive
  16. Stress ball
  17. Avoid self-pity
  18. Meditation
  19. Keep good company
  20. Exercise
  21. Take a break
  22. Face problems
  23. Be assertive
  24. Laugh