allow selfto makemistakesAvoidself-pityEngagein ahobbyFocuson thepositiveAttendtherapyLearntoforgiveBeassertiveBuildsupportsysteminteractwithothersSpiritualityAcceptresponsibilitiesKeepgoodcompanyFaceproblemsDeepbreathingWritingin ajournalLaughGiveupblameMeditationSelf-acceptanceListentomusicTake abreakStressballExerciseExpressfeelingsallow selfto makemistakesAvoidself-pityEngagein ahobbyFocuson thepositiveAttendtherapyLearntoforgiveBeassertiveBuildsupportsysteminteractwithothersSpiritualityAcceptresponsibilitiesKeepgoodcompanyFaceproblemsDeepbreathingWritingin ajournalLaughGiveupblameMeditationSelf-acceptanceListentomusicTake abreakStressballExerciseExpressfeelings

Positive Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. allow self to make mistakes
  2. Avoid self-pity
  3. Engage in a hobby
  4. Focus on the positive
  5. Attend therapy
  6. Learn to forgive
  7. Be assertive
  8. Build support system
  9. interact with others
  10. Spirituality
  11. Accept responsibilities
  12. Keep good company
  13. Face problems
  14. Deep breathing
  15. Writing in a journal
  16. Laugh
  17. Give up blame
  18. Meditation
  19. Self-acceptance
  20. Listen to music
  21. Take a break
  22. Stress ball
  23. Exercise
  24. Express feelings