BuildsupportsystemSelf-acceptanceAttendtherapyEngagein ahobbyBeassertiveAvoidself-pityFaceproblemsSpiritualityinteractwithothersallow selfto makemistakesExpressfeelingsStressballExerciseWritingin ajournalKeepgoodcompanyMeditationGiveupblameAcceptresponsibilitiesTake abreakDeepbreathingLearntoforgiveLaughListentomusicFocuson thepositiveBuildsupportsystemSelf-acceptanceAttendtherapyEngagein ahobbyBeassertiveAvoidself-pityFaceproblemsSpiritualityinteractwithothersallow selfto makemistakesExpressfeelingsStressballExerciseWritingin ajournalKeepgoodcompanyMeditationGiveupblameAcceptresponsibilitiesTake abreakDeepbreathingLearntoforgiveLaughListentomusicFocuson thepositive

Positive Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build support system
  2. Self-acceptance
  3. Attend therapy
  4. Engage in a hobby
  5. Be assertive
  6. Avoid self-pity
  7. Face problems
  8. Spirituality
  9. interact with others
  10. allow self to make mistakes
  11. Express feelings
  12. Stress ball
  13. Exercise
  14. Writing in a journal
  15. Keep good company
  16. Meditation
  17. Give up blame
  18. Accept responsibilities
  19. Take a break
  20. Deep breathing
  21. Learn to forgive
  22. Laugh
  23. Listen to music
  24. Focus on the positive