DeepbreathingExerciseFocuson thepositiveallow selfto makemistakesAvoidself-pityinteractwithothersSelf-acceptanceListentomusicMeditationLearntoforgiveFaceproblemsAttendtherapyBuildsupportsystemSpiritualityAcceptresponsibilitiesStressballEngagein ahobbyExpressfeelingsGiveupblameWritingin ajournalTake abreakBeassertiveKeepgoodcompanyLaughDeepbreathingExerciseFocuson thepositiveallow selfto makemistakesAvoidself-pityinteractwithothersSelf-acceptanceListentomusicMeditationLearntoforgiveFaceproblemsAttendtherapyBuildsupportsystemSpiritualityAcceptresponsibilitiesStressballEngagein ahobbyExpressfeelingsGiveupblameWritingin ajournalTake abreakBeassertiveKeepgoodcompanyLaugh

Positive Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Exercise
  3. Focus on the positive
  4. allow self to make mistakes
  5. Avoid self-pity
  6. interact with others
  7. Self-acceptance
  8. Listen to music
  9. Meditation
  10. Learn to forgive
  11. Face problems
  12. Attend therapy
  13. Build support system
  14. Spirituality
  15. Accept responsibilities
  16. Stress ball
  17. Engage in a hobby
  18. Express feelings
  19. Give up blame
  20. Writing in a journal
  21. Take a break
  22. Be assertive
  23. Keep good company
  24. Laugh