LearntoforgiveExpressfeelingsDeepbreathingStressballinteractwithothersFaceproblemsListentomusicFocuson thepositiveBeassertiveAcceptresponsibilitiesWritingin ajournalExerciseSpiritualityLaughEngagein ahobbySelf-acceptanceAttendtherapyTake abreakMeditationGiveupblameAvoidself-pityallow selfto makemistakesKeepgoodcompanyBuildsupportsystemLearntoforgiveExpressfeelingsDeepbreathingStressballinteractwithothersFaceproblemsListentomusicFocuson thepositiveBeassertiveAcceptresponsibilitiesWritingin ajournalExerciseSpiritualityLaughEngagein ahobbySelf-acceptanceAttendtherapyTake abreakMeditationGiveupblameAvoidself-pityallow selfto makemistakesKeepgoodcompanyBuildsupportsystem

Positive Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn to forgive
  2. Express feelings
  3. Deep breathing
  4. Stress ball
  5. interact with others
  6. Face problems
  7. Listen to music
  8. Focus on the positive
  9. Be assertive
  10. Accept responsibilities
  11. Writing in a journal
  12. Exercise
  13. Spirituality
  14. Laugh
  15. Engage in a hobby
  16. Self-acceptance
  17. Attend therapy
  18. Take a break
  19. Meditation
  20. Give up blame
  21. Avoid self-pity
  22. allow self to make mistakes
  23. Keep good company
  24. Build support system