ExpressfeelingsLearntoforgiveMeditationFocuson thepositiveSelf-acceptanceListentomusicDeepbreathingWritingin ajournalallow selfto makemistakesKeepgoodcompanyEngagein ahobbyTake abreakBuildsupportsystemLaughExerciseGiveupblameFaceproblemsAttendtherapyAcceptresponsibilitiesinteractwithothersBeassertiveSpiritualityStressballAvoidself-pityExpressfeelingsLearntoforgiveMeditationFocuson thepositiveSelf-acceptanceListentomusicDeepbreathingWritingin ajournalallow selfto makemistakesKeepgoodcompanyEngagein ahobbyTake abreakBuildsupportsystemLaughExerciseGiveupblameFaceproblemsAttendtherapyAcceptresponsibilitiesinteractwithothersBeassertiveSpiritualityStressballAvoidself-pity

Positive Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express feelings
  2. Learn to forgive
  3. Meditation
  4. Focus on the positive
  5. Self-acceptance
  6. Listen to music
  7. Deep breathing
  8. Writing in a journal
  9. allow self to make mistakes
  10. Keep good company
  11. Engage in a hobby
  12. Take a break
  13. Build support system
  14. Laugh
  15. Exercise
  16. Give up blame
  17. Face problems
  18. Attend therapy
  19. Accept responsibilities
  20. interact with others
  21. Be assertive
  22. Spirituality
  23. Stress ball
  24. Avoid self-pity