AttendtherapyStressballFocuson thepositiveDeepbreathingSelf-acceptanceFaceproblemsBeassertiveKeepgoodcompanyBuildsupportsystemListentomusicMeditationSpiritualityLearntoforgiveAcceptresponsibilitiesTake abreakGiveupblameWritingin ajournalEngagein ahobbyallow selfto makemistakesAvoidself-pityLaughinteractwithothersExpressfeelingsExerciseAttendtherapyStressballFocuson thepositiveDeepbreathingSelf-acceptanceFaceproblemsBeassertiveKeepgoodcompanyBuildsupportsystemListentomusicMeditationSpiritualityLearntoforgiveAcceptresponsibilitiesTake abreakGiveupblameWritingin ajournalEngagein ahobbyallow selfto makemistakesAvoidself-pityLaughinteractwithothersExpressfeelingsExercise

Positive Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend therapy
  2. Stress ball
  3. Focus on the positive
  4. Deep breathing
  5. Self-acceptance
  6. Face problems
  7. Be assertive
  8. Keep good company
  9. Build support system
  10. Listen to music
  11. Meditation
  12. Spirituality
  13. Learn to forgive
  14. Accept responsibilities
  15. Take a break
  16. Give up blame
  17. Writing in a journal
  18. Engage in a hobby
  19. allow self to make mistakes
  20. Avoid self-pity
  21. Laugh
  22. interact with others
  23. Express feelings
  24. Exercise