(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a random act of kindness
Picture yourself someplace else
Practice smiling with confidence
Squeeze a ball
Do something creative
Call an old friend
Give someone in the group a high five
Tell someone thank you
Eat a meal mindfully
Listen to the Birds Sing
Watch the Sunrise
Write down a way that you can leave a positive impact
Describe or name something that you can smell
Declutter your space
Smile at a stranger
Draw a picture
Listen to a guided meditation
Describe your perfect vacation
Take 3 deep breaths
Sit by the water
Drink water
Read your favorite book
Say something positive about yourself
Think happy thoughts
Sit in the sun
Hug yourself for 10 seconds
Do a random act of kindness
Stretch your tense muscles
Think freely and challenge negative self talk
Write someone a thank you note
Take a walk
Give a compliment
Listen to music
Look up from your screen and stretch every 30 minutes
Unplug for the evening
Try to touch your toes
Wake up and set an intention for the day
Blow Bubbles
Think about your happiest day
Take a break from technology for 1 hour
Try a yoga class
Name three things you are grateful for
Share a characteristic you admire in others
Gaze at the stars
Do 5 shoulder rolls
Share one thing you would like to do but you haven’t done yet
