(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look up from your screen and stretch every 30 minutes
Give a compliment
Take a walk
Close eyes and count to ten
Eat a meal mindfully
Declutter your space
Write down a way that you can leave a positive impact
Picture yourself someplace else
Smell a flower
Squeeze a ball
Write someone a thank you note
Describe or name something that you can smell
Hug yourself for 10 seconds
Think happy thoughts
Sit by the water
Describe your perfect vacation
Think freely and challenge negative self talk
Think about your happiest day
Listen to music
Try to touch your toes
Take time each day to reflect
Do something creative
Give someone in the group a high five
Take a break from technology for 1 hour
Unplug for the evening
Gaze at the stars
Watch the Sunrise
Draw a picture
Call an old friend
Drink water
Stretch your tense muscles
Say something positive about yourself
Smile at a stranger
Share one thing you would like to do but you haven’t done yet
