(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music
Sit in the sun
Gaze at the stars
Take 3 deep breaths
Smile at a stranger
Do a random act of kindness
Think about your happiest day
Take time each day to reflect
Give a compliment
Sit by the water
Share one thing you would like to do but you haven’t done yet
Take a walk
Practice smiling with confidence
Stretch your tense muscles
Drink water
Do a random act of kindness
Describe your perfect vacation
Try a yoga class
Take a break from technology for 1 hour
Look up from your screen and stretch every 30 minutes
Listen to a guided meditation
Think happy thoughts
Describe or name something that you can smell
Blow Bubbles
Think freely and challenge negative self talk
Do 5 shoulder rolls
Tell someone thank you
Call an old friend
Eat a meal mindfully
Do something creative
Read your favorite book
Learn a new quote or phrase.
Give someone in the group a high five
Listen to the Birds Sing
Write down a way that you can leave a positive impact
