(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell someone thank you
Eat a meal mindfully
Watch the Sunrise
Share a characteristic you admire in others
Give someone in the group a high five
Take 3 deep breaths
Give a compliment
Name three things you are grateful for
Listen to music
Listen to a guided meditation
Read your favorite book
Wake up and set an intention for the day
Picture yourself someplace else
Learn a new quote or phrase.
Declutter your space
Try a yoga class
Listen to the Birds Sing
Stretch your tense muscles
Try to touch your toes
Do a random act of kindness
Do a random act of kindness
Hug yourself for 10 seconds
Take a break from technology for 1 hour
Call an old friend
Sit in the sun
Smell a flower
Drink water
Take a walk
Describe or name something that you can smell
Write down a way that you can leave a positive impact
Think about your happiest day
Practice smiling with confidence
Smile at a stranger
Do 5 shoulder rolls
Close eyes and count to ten
Gaze at the stars
Say something positive about yourself
Think freely and challenge negative self talk
Write someone a thank you note
Take time each day to reflect
Draw a picture
Share one thing you would like to do but you haven’t done yet
Squeeze a ball
Describe your perfect vacation
Think happy thoughts
Look up from your screen and stretch every 30 minutes
