(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk
Squeeze a ball
Declutter your space
Think happy thoughts
Gaze at the stars
Try to touch your toes
Do 5 shoulder rolls
Drink water
Share one thing you would like to do but you haven’t done yet
Take time each day to reflect
Name three things you are grateful for
Try a yoga class
Listen to the Birds Sing
Tell someone thank you
Hug yourself for 10 seconds
Blow Bubbles
Do something creative
Smell a flower
Do a random act of kindness
Close eyes and count to ten
Think about your happiest day
Draw a picture
Listen to music
Describe or name something that you can smell
Smile at a stranger
Take a break from technology for 1 hour
Think freely and challenge negative self talk
Watch the Sunrise
Say something positive about yourself
Call an old friend
Read your favorite book
Give someone in the group a high five
Describe your perfect vacation
Practice smiling with confidence
Eat a meal mindfully
Write someone a thank you note
Picture yourself someplace else
Take 3 deep breaths
Stretch your tense muscles
Sit in the sun
Look up from your screen and stretch every 30 minutes
Do a random act of kindness
Wake up and set an intention for the day
Share a characteristic you admire in others
Listen to a guided meditation
Learn a new quote or phrase.
Give a compliment
Write down a way that you can leave a positive impact
