(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk
Call an old friend
Declutter your space
Take a break from technology for 1 hour
Gaze at the stars
Listen to music
Take 3 deep breaths
Blow Bubbles
Picture yourself someplace else
Smell a flower
Stretch your tense muscles
Squeeze a ball
Tell someone thank you
Hug yourself for 10 seconds
Listen to a guided meditation
Sit in the sun
Name three things you are grateful for
Do a random act of kindness
Practice smiling with confidence
Close eyes and count to ten
Give a compliment
Say something positive about yourself
Share a characteristic you admire in others
Draw a picture
Think about your happiest day
Eat a meal mindfully
Watch the Sunrise
Write down a way that you can leave a positive impact
Try a yoga class
Take time each day to reflect
Think happy thoughts
Wake up and set an intention for the day
Look up from your screen and stretch every 30 minutes
Give someone in the group a high five
Drink water
Do 5 shoulder rolls
Do something creative
Share one thing you would like to do but you haven’t done yet
