(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative
Take a walk
Hug yourself for 10 seconds
Declutter your space
Write someone a thank you note
Draw a picture
Watch the Sunrise
Name three things you are grateful for
Take a break from technology for 1 hour
Smell a flower
Listen to a guided meditation
Listen to music
Smile at a stranger
Practice smiling with confidence
Describe your perfect vacation
Think freely and challenge negative self talk
Picture yourself someplace else
Tell someone thank you
Think happy thoughts
Do 5 shoulder rolls
Try to touch your toes
Do a random act of kindness
Gaze at the stars
Take 3 deep breaths
Call an old friend
Think about your happiest day
Describe or name something that you can smell
Listen to the Birds Sing
Eat a meal mindfully
Wake up and set an intention for the day
Unplug for the evening
Read your favorite book
Write down a way that you can leave a positive impact
Say something positive about yourself
Give someone in the group a high five
Do a random act of kindness
Give a compliment
Share one thing you would like to do but you haven’t done yet
Learn a new quote or phrase.
Share a characteristic you admire in others
Drink water
Stretch your tense muscles
Sit in the sun
Blow Bubbles
Try a yoga class
Sit by the water
Close eyes and count to ten
Look up from your screen and stretch every 30 minutes
