Describe ornamesomethingthat you cansmellGazeat thestarsLook up fromyour screenand stretchevery 30minutesTake 3deepbreathsDo arandomact ofkindnessSit bythewaterStretchyourtensemusclesPictureyourselfsomeplaceelseSaysomethingpositiveaboutyourselfHugyourselffor 10secondsWrite down away that youcan leave apositiveimpactSit inthe sunSqueezea ballShare one thingyou would liketo do but youhaven’t doneyetWritesomeonea thankyou notePracticesmilingwithconfidenceListen tothe BirdsSingGive acomplimentCloseeyes andcount totenRead yourfavoritebookDraw apictureDescribeyourperfectvacationLearn anew quoteor phrase.DeclutteryourspaceWake upand set anintentionfor the dayDo 5shoulderrollsCall anoldfriendDrinkwaterThinkabout yourhappiestdaySmile atastrangerWatchtheSunriseListentomusicTry ayogaclassSmell aflowerListen to aguidedmeditationThinkhappythoughtsDosomethingcreativeThink freelyandchallengenegative selftalkShare acharacteristicyou admirein othersUnplugfor theeveningTry totouchyour toesTake abreak fromtechnologyfor 1 hourDo arandomact ofkindnessGivesomeone inthe group ahigh fiveEat amealmindfullyBlowBubblesTellsomeonethank youName threethings youare gratefulforTakea walkTake timeeach dayto reflectDescribe ornamesomethingthat you cansmellGazeat thestarsLook up fromyour screenand stretchevery 30minutesTake 3deepbreathsDo arandomact ofkindnessSit bythewaterStretchyourtensemusclesPictureyourselfsomeplaceelseSaysomethingpositiveaboutyourselfHugyourselffor 10secondsWrite down away that youcan leave apositiveimpactSit inthe sunSqueezea ballShare one thingyou would liketo do but youhaven’t doneyetWritesomeonea thankyou notePracticesmilingwithconfidenceListen tothe BirdsSingGive acomplimentCloseeyes andcount totenRead yourfavoritebookDraw apictureDescribeyourperfectvacationLearn anew quoteor phrase.DeclutteryourspaceWake upand set anintentionfor the dayDo 5shoulderrollsCall anoldfriendDrinkwaterThinkabout yourhappiestdaySmile atastrangerWatchtheSunriseListentomusicTry ayogaclassSmell aflowerListen to aguidedmeditationThinkhappythoughtsDosomethingcreativeThink freelyandchallengenegative selftalkShare acharacteristicyou admirein othersUnplugfor theeveningTry totouchyour toesTake abreak fromtechnologyfor 1 hourDo arandomact ofkindnessGivesomeone inthe group ahigh fiveEat amealmindfullyBlowBubblesTellsomeonethank youName threethings youare gratefulforTakea walkTake timeeach dayto reflect

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe or name something that you can smell
  2. Gaze at the stars
  3. Look up from your screen and stretch every 30 minutes
  4. Take 3 deep breaths
  5. Do a random act of kindness
  6. Sit by the water
  7. Stretch your tense muscles
  8. Picture yourself someplace else
  9. Say something positive about yourself
  10. Hug yourself for 10 seconds
  11. Write down a way that you can leave a positive impact
  12. Sit in the sun
  13. Squeeze a ball
  14. Share one thing you would like to do but you haven’t done yet
  15. Write someone a thank you note
  16. Practice smiling with confidence
  17. Listen to the Birds Sing
  18. Give a compliment
  19. Close eyes and count to ten
  20. Read your favorite book
  21. Draw a picture
  22. Describe your perfect vacation
  23. Learn a new quote or phrase.
  24. Declutter your space
  25. Wake up and set an intention for the day
  26. Do 5 shoulder rolls
  27. Call an old friend
  28. Drink water
  29. Think about your happiest day
  30. Smile at a stranger
  31. Watch the Sunrise
  32. Listen to music
  33. Try a yoga class
  34. Smell a flower
  35. Listen to a guided meditation
  36. Think happy thoughts
  37. Do something creative
  38. Think freely and challenge negative self talk
  39. Share a characteristic you admire in others
  40. Unplug for the evening
  41. Try to touch your toes
  42. Take a break from technology for 1 hour
  43. Do a random act of kindness
  44. Give someone in the group a high five
  45. Eat a meal mindfully
  46. Blow Bubbles
  47. Tell someone thank you
  48. Name three things you are grateful for
  49. Take a walk
  50. Take time each day to reflect