(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell someone thank you
Wake up and set an intention for the day
Smile at a stranger
Drink water
Think happy thoughts
Smell a flower
Listen to the Birds Sing
Think about your happiest day
Listen to music
Eat a meal mindfully
Name three things you are grateful for
Share a characteristic you admire in others
Write down a way that you can leave a positive impact
Listen to a guided meditation
Hug yourself for 10 seconds
Close eyes and count to ten
Draw a picture
Stretch your tense muscles
Read your favorite book
Give someone in the group a high five
Learn a new quote or phrase.
Say something positive about yourself
Take a break from technology for 1 hour
Think freely and challenge negative self talk
Sit in the sun
Share one thing you would like to do but you haven’t done yet
Blow Bubbles
Take a walk
Describe or name something that you can smell
Do a random act of kindness
Unplug for the evening
Write someone a thank you note
Try to touch your toes
Watch the Sunrise
Give a compliment
Practice smiling with confidence
Do a random act of kindness
Do 5 shoulder rolls
Do something creative
Describe your perfect vacation
Take 3 deep breaths
Gaze at the stars
Try a yoga class
Sit by the water
Picture yourself someplace else
Call an old friend
Take time each day to reflect
Look up from your screen and stretch every 30 minutes
