This bingo card has a free space and 50 words: Listen to the Birds Sing, Gaze at the stars, Tell someone thank you, Take 3 deep breaths, Say something positive about yourself, Smile at a stranger, Sit in the sun, Take a walk, Think about your happiest day, Give someone in the group a high five, Do a random act of kindness, Draw a picture, Do 5 shoulder rolls, Picture yourself someplace else, Name three things you are grateful for, Close eyes and count to ten, Drink water, Share a characteristic you admire in others, Share one thing you would like to do but you haven’t done yet, Describe your perfect vacation, Watch the Sunrise, Smell a flower, Stretch your tense muscles, Do something creative, Write someone a thank you note, Give a compliment, Listen to music, Do a random act of kindness, Listen to a guided meditation, Write down a way that you can leave a positive impact, Read your favorite book, Blow Bubbles, Try to touch your toes, Hug yourself for 10 seconds, Describe or name something that you can smell, Squeeze a ball, Eat a meal mindfully, Wake up and set an intention for the day, Practice smiling with confidence, Take time each day to reflect, Call an old friend, Think happy thoughts, Look up from your screen and stretch every 30 minutes, Declutter your space, Sit by the water, Unplug for the evening, Try a yoga class, Think freely and challenge negative self talk, Take a break from technology for 1 hour and Learn a new quote or phrase..
⚠ This card has duplicate items: Do a random act of kindness (2)
Mindfullness | MINDFULNESS BINGO | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo
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