StartHobby orProjectReadPlayingwith aPetPlayCardsPray orMeditateSew orCrochetListentoMusicTake aShowerYogaTake aTimeOutThinkaboutHappyMemoriesLetYourselfCryPunchinga PillowUsePositiveSelf TalkTake aWalkTrySomethingNewArts &CraftsDanceDeepBreathingWrite inaJournalUse aStressBallTalk toaFriendCookingExerciseStartHobby orProjectReadPlayingwith aPetPlayCardsPray orMeditateSew orCrochetListentoMusicTake aShowerYogaTake aTimeOutThinkaboutHappyMemoriesLetYourselfCryPunchinga PillowUsePositiveSelf TalkTake aWalkTrySomethingNewArts &CraftsDanceDeepBreathingWrite inaJournalUse aStressBallTalk toaFriendCookingExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
G
6
I
7
N
8
I
9
B
10
O
11
G
12
G
13
I
14
B
15
O
16
O
17
O
18
N
19
I
20
G
21
N
22
G
23
N
24
B
  1. B-Start Hobby or Project
  2. I-Read
  3. B-Playing with a Pet
  4. O-Play Cards
  5. G-Pray or Meditate
  6. I-Sew or Crochet
  7. N-Listen to Music
  8. I-Take a Shower
  9. B-Yoga
  10. O-Take a Time Out
  11. G-Think about Happy Memories
  12. G-Let Yourself Cry
  13. I-Punching a Pillow
  14. B-Use Positive Self Talk
  15. O-Take a Walk
  16. O-Try Something New
  17. O-Arts & Crafts
  18. N-Dance
  19. I-Deep Breathing
  20. G-Write in a Journal
  21. N-Use a Stress Ball
  22. G-Talk to a Friend
  23. N-Cooking
  24. B-Exercise