Take aShowerTrySomethingNewPlayCardsUsePositiveSelf TalkUse aStressBallDeepBreathingTake aWalkPunchinga PillowPray orMeditateLetYourselfCrySew orCrochetWrite inaJournalArts &CraftsPlayingwith aPetStartHobby orProjectDanceReadCookingTake aTimeOutTalk toaFriendExerciseListentoMusicThinkaboutHappyMemoriesYogaTake aShowerTrySomethingNewPlayCardsUsePositiveSelf TalkUse aStressBallDeepBreathingTake aWalkPunchinga PillowPray orMeditateLetYourselfCrySew orCrochetWrite inaJournalArts &CraftsPlayingwith aPetStartHobby orProjectDanceReadCookingTake aTimeOutTalk toaFriendExerciseListentoMusicThinkaboutHappyMemoriesYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
N
6
I
7
O
8
I
9
G
10
G
11
I
12
G
13
O
14
B
15
B
16
N
17
I
18
N
19
O
20
G
21
B
22
N
23
G
24
B
  1. I-Take a Shower
  2. O-Try Something New
  3. O-Play Cards
  4. B-Use Positive Self Talk
  5. N-Use a Stress Ball
  6. I-Deep Breathing
  7. O-Take a Walk
  8. I-Punching a Pillow
  9. G-Pray or Meditate
  10. G-Let Yourself Cry
  11. I-Sew or Crochet
  12. G-Write in a Journal
  13. O-Arts & Crafts
  14. B-Playing with a Pet
  15. B-Start Hobby or Project
  16. N-Dance
  17. I-Read
  18. N-Cooking
  19. O-Take a Time Out
  20. G-Talk to a Friend
  21. B-Exercise
  22. N-Listen to Music
  23. G-Think about Happy Memories
  24. B-Yoga