ListentoMusicUse aStressBallTake aTimeOutTake aShowerPlayingwith aPetYogaTrySomethingNewPunchinga PillowUsePositiveSelf TalkCookingArts &CraftsLetYourselfCryPray orMeditateDeepBreathingSew orCrochetDanceWrite inaJournalThinkaboutHappyMemoriesTake aWalkStartHobby orProjectPlayCardsTalk toaFriendExerciseReadListentoMusicUse aStressBallTake aTimeOutTake aShowerPlayingwith aPetYogaTrySomethingNewPunchinga PillowUsePositiveSelf TalkCookingArts &CraftsLetYourselfCryPray orMeditateDeepBreathingSew orCrochetDanceWrite inaJournalThinkaboutHappyMemoriesTake aWalkStartHobby orProjectPlayCardsTalk toaFriendExerciseRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
B
6
B
7
O
8
I
9
B
10
N
11
O
12
G
13
G
14
I
15
I
16
N
17
G
18
G
19
O
20
B
21
O
22
G
23
B
24
I
  1. N-Listen to Music
  2. N-Use a Stress Ball
  3. O-Take a Time Out
  4. I-Take a Shower
  5. B-Playing with a Pet
  6. B-Yoga
  7. O-Try Something New
  8. I-Punching a Pillow
  9. B-Use Positive Self Talk
  10. N-Cooking
  11. O-Arts & Crafts
  12. G-Let Yourself Cry
  13. G-Pray or Meditate
  14. I-Deep Breathing
  15. I-Sew or Crochet
  16. N-Dance
  17. G-Write in a Journal
  18. G-Think about Happy Memories
  19. O-Take a Walk
  20. B-Start Hobby or Project
  21. O-Play Cards
  22. G-Talk to a Friend
  23. B-Exercise
  24. I-Read