TrySomethingNewTake aTimeOutExerciseTake aWalkUse aStressBallListentoMusicTake aShowerTalk toaFriendDeepBreathingArts &CraftsUsePositiveSelf TalkReadCookingLetYourselfCryStartHobby orProjectPray orMeditatePunchinga PillowPlayCardsSew orCrochetDanceYogaPlayingwith aPetWrite inaJournalThinkaboutHappyMemoriesTrySomethingNewTake aTimeOutExerciseTake aWalkUse aStressBallListentoMusicTake aShowerTalk toaFriendDeepBreathingArts &CraftsUsePositiveSelf TalkReadCookingLetYourselfCryStartHobby orProjectPray orMeditatePunchinga PillowPlayCardsSew orCrochetDanceYogaPlayingwith aPetWrite inaJournalThinkaboutHappyMemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
N
6
N
7
I
8
G
9
I
10
O
11
B
12
I
13
N
14
G
15
B
16
G
17
I
18
O
19
I
20
N
21
B
22
B
23
G
24
G
  1. O-Try Something New
  2. O-Take a Time Out
  3. B-Exercise
  4. O-Take a Walk
  5. N-Use a Stress Ball
  6. N-Listen to Music
  7. I-Take a Shower
  8. G-Talk to a Friend
  9. I-Deep Breathing
  10. O-Arts & Crafts
  11. B-Use Positive Self Talk
  12. I-Read
  13. N-Cooking
  14. G-Let Yourself Cry
  15. B-Start Hobby or Project
  16. G-Pray or Meditate
  17. I-Punching a Pillow
  18. O-Play Cards
  19. I-Sew or Crochet
  20. N-Dance
  21. B-Yoga
  22. B-Playing with a Pet
  23. G-Write in a Journal
  24. G-Think about Happy Memories