Punchinga PillowDanceArts &CraftsTake aShowerCookingReadListentoMusicTake aWalkPray orMeditateTake aTimeOutStartHobby orProjectWrite inaJournalLetYourselfCryDeepBreathingUse aStressBallTalk toaFriendThinkaboutHappyMemoriesPlayCardsPlayingwith aPetYogaTrySomethingNewUsePositiveSelf TalkExerciseSew orCrochetPunchinga PillowDanceArts &CraftsTake aShowerCookingReadListentoMusicTake aWalkPray orMeditateTake aTimeOutStartHobby orProjectWrite inaJournalLetYourselfCryDeepBreathingUse aStressBallTalk toaFriendThinkaboutHappyMemoriesPlayCardsPlayingwith aPetYogaTrySomethingNewUsePositiveSelf TalkExerciseSew orCrochet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
N
6
I
7
N
8
O
9
G
10
O
11
B
12
G
13
G
14
I
15
N
16
G
17
G
18
O
19
B
20
B
21
O
22
B
23
B
24
I
  1. I-Punching a Pillow
  2. N-Dance
  3. O-Arts & Crafts
  4. I-Take a Shower
  5. N-Cooking
  6. I-Read
  7. N-Listen to Music
  8. O-Take a Walk
  9. G-Pray or Meditate
  10. O-Take a Time Out
  11. B-Start Hobby or Project
  12. G-Write in a Journal
  13. G-Let Yourself Cry
  14. I-Deep Breathing
  15. N-Use a Stress Ball
  16. G-Talk to a Friend
  17. G-Think about Happy Memories
  18. O-Play Cards
  19. B-Playing with a Pet
  20. B-Yoga
  21. O-Try Something New
  22. B-Use Positive Self Talk
  23. B-Exercise
  24. I-Sew or Crochet