Take aWalkTalk toaFriendCookingThinkaboutHappyMemoriesArts &CraftsWrite inaJournalUse aStressBallUsePositiveSelf TalkSew orCrochetLetYourselfCryTrySomethingNewYogaDeepBreathingPlayingwith aPetReadPunchinga PillowPray orMeditatePlayCardsStartHobby orProjectTake aShowerDanceListentoMusicExerciseTake aTimeOutTake aWalkTalk toaFriendCookingThinkaboutHappyMemoriesArts &CraftsWrite inaJournalUse aStressBallUsePositiveSelf TalkSew orCrochetLetYourselfCryTrySomethingNewYogaDeepBreathingPlayingwith aPetReadPunchinga PillowPray orMeditatePlayCardsStartHobby orProjectTake aShowerDanceListentoMusicExerciseTake aTimeOut

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
O
6
G
7
N
8
B
9
I
10
G
11
O
12
B
13
I
14
B
15
I
16
I
17
G
18
O
19
B
20
I
21
N
22
N
23
B
24
O
  1. O-Take a Walk
  2. G-Talk to a Friend
  3. N-Cooking
  4. G-Think about Happy Memories
  5. O-Arts & Crafts
  6. G-Write in a Journal
  7. N-Use a Stress Ball
  8. B-Use Positive Self Talk
  9. I-Sew or Crochet
  10. G-Let Yourself Cry
  11. O-Try Something New
  12. B-Yoga
  13. I-Deep Breathing
  14. B-Playing with a Pet
  15. I-Read
  16. I-Punching a Pillow
  17. G-Pray or Meditate
  18. O-Play Cards
  19. B-Start Hobby or Project
  20. I-Take a Shower
  21. N-Dance
  22. N-Listen to Music
  23. B-Exercise
  24. O-Take a Time Out