Take aTimeOutPray orMeditateStartHobby orProjectTalk toaFriendUsePositiveSelf TalkDeepBreathingTake aShowerArts &CraftsSew orCrochetDancePlayCardsTrySomethingNewWrite inaJournalUse aStressBallLetYourselfCryThinkaboutHappyMemoriesExercisePlayingwith aPetReadYogaListentoMusicPunchinga PillowTake aWalkCookingTake aTimeOutPray orMeditateStartHobby orProjectTalk toaFriendUsePositiveSelf TalkDeepBreathingTake aShowerArts &CraftsSew orCrochetDancePlayCardsTrySomethingNewWrite inaJournalUse aStressBallLetYourselfCryThinkaboutHappyMemoriesExercisePlayingwith aPetReadYogaListentoMusicPunchinga PillowTake aWalkCooking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
B
6
I
7
I
8
O
9
I
10
N
11
O
12
O
13
G
14
N
15
G
16
G
17
B
18
B
19
I
20
B
21
N
22
I
23
O
24
N
  1. O-Take a Time Out
  2. G-Pray or Meditate
  3. B-Start Hobby or Project
  4. G-Talk to a Friend
  5. B-Use Positive Self Talk
  6. I-Deep Breathing
  7. I-Take a Shower
  8. O-Arts & Crafts
  9. I-Sew or Crochet
  10. N-Dance
  11. O-Play Cards
  12. O-Try Something New
  13. G-Write in a Journal
  14. N-Use a Stress Ball
  15. G-Let Yourself Cry
  16. G-Think about Happy Memories
  17. B-Exercise
  18. B-Playing with a Pet
  19. I-Read
  20. B-Yoga
  21. N-Listen to Music
  22. I-Punching a Pillow
  23. O-Take a Walk
  24. N-Cooking