Take aWalkThinkaboutHappyMemoriesListentoMusicWrite inaJournalDeepBreathingPlayingwith aPetUse aStressBallLetYourselfCrySew orCrochetExercisePlayCardsStartHobby orProjectUsePositiveSelf TalkArts &CraftsTrySomethingNewReadPunchinga PillowCookingTake aTimeOutTake aShowerYogaDancePray orMeditateTalk toaFriendTake aWalkThinkaboutHappyMemoriesListentoMusicWrite inaJournalDeepBreathingPlayingwith aPetUse aStressBallLetYourselfCrySew orCrochetExercisePlayCardsStartHobby orProjectUsePositiveSelf TalkArts &CraftsTrySomethingNewReadPunchinga PillowCookingTake aTimeOutTake aShowerYogaDancePray orMeditateTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
I
6
B
7
N
8
G
9
I
10
B
11
O
12
B
13
B
14
O
15
O
16
I
17
I
18
N
19
O
20
I
21
B
22
N
23
G
24
G
  1. O-Take a Walk
  2. G-Think about Happy Memories
  3. N-Listen to Music
  4. G-Write in a Journal
  5. I-Deep Breathing
  6. B-Playing with a Pet
  7. N-Use a Stress Ball
  8. G-Let Yourself Cry
  9. I-Sew or Crochet
  10. B-Exercise
  11. O-Play Cards
  12. B-Start Hobby or Project
  13. B-Use Positive Self Talk
  14. O-Arts & Crafts
  15. O-Try Something New
  16. I-Read
  17. I-Punching a Pillow
  18. N-Cooking
  19. O-Take a Time Out
  20. I-Take a Shower
  21. B-Yoga
  22. N-Dance
  23. G-Pray or Meditate
  24. G-Talk to a Friend