ThinkaboutHappyMemoriesDancePlayingwith aPetExerciseArts &CraftsDeepBreathingTrySomethingNewListentoMusicCookingSew orCrochetStartHobby orProjectTake aWalkReadPray orMeditateTake aTimeOutPunchinga PillowWrite inaJournalPlayCardsYogaTalk toaFriendLetYourselfCryUse aStressBallTake aShowerUsePositiveSelf TalkThinkaboutHappyMemoriesDancePlayingwith aPetExerciseArts &CraftsDeepBreathingTrySomethingNewListentoMusicCookingSew orCrochetStartHobby orProjectTake aWalkReadPray orMeditateTake aTimeOutPunchinga PillowWrite inaJournalPlayCardsYogaTalk toaFriendLetYourselfCryUse aStressBallTake aShowerUsePositiveSelf Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
O
6
I
7
O
8
N
9
N
10
I
11
B
12
O
13
I
14
G
15
O
16
I
17
G
18
O
19
B
20
G
21
G
22
N
23
I
24
B
  1. G-Think about Happy Memories
  2. N-Dance
  3. B-Playing with a Pet
  4. B-Exercise
  5. O-Arts & Crafts
  6. I-Deep Breathing
  7. O-Try Something New
  8. N-Listen to Music
  9. N-Cooking
  10. I-Sew or Crochet
  11. B-Start Hobby or Project
  12. O-Take a Walk
  13. I-Read
  14. G-Pray or Meditate
  15. O-Take a Time Out
  16. I-Punching a Pillow
  17. G-Write in a Journal
  18. O-Play Cards
  19. B-Yoga
  20. G-Talk to a Friend
  21. G-Let Yourself Cry
  22. N-Use a Stress Ball
  23. I-Take a Shower
  24. B-Use Positive Self Talk