Sew orCrochetPlayCardsPray orMeditateTalk toaFriendArts &CraftsUsePositiveSelf TalkYogaStartHobby orProjectWrite inaJournalUse aStressBallTake aTimeOutThinkaboutHappyMemoriesLetYourselfCryDanceDeepBreathingTrySomethingNewPunchinga PillowReadTake aShowerListentoMusicTake aWalkCookingPlayingwith aPetExerciseSew orCrochetPlayCardsPray orMeditateTalk toaFriendArts &CraftsUsePositiveSelf TalkYogaStartHobby orProjectWrite inaJournalUse aStressBallTake aTimeOutThinkaboutHappyMemoriesLetYourselfCryDanceDeepBreathingTrySomethingNewPunchinga PillowReadTake aShowerListentoMusicTake aWalkCookingPlayingwith aPetExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
O
6
B
7
B
8
B
9
G
10
N
11
O
12
G
13
G
14
N
15
I
16
O
17
I
18
I
19
I
20
N
21
O
22
N
23
B
24
B
  1. I-Sew or Crochet
  2. O-Play Cards
  3. G-Pray or Meditate
  4. G-Talk to a Friend
  5. O-Arts & Crafts
  6. B-Use Positive Self Talk
  7. B-Yoga
  8. B-Start Hobby or Project
  9. G-Write in a Journal
  10. N-Use a Stress Ball
  11. O-Take a Time Out
  12. G-Think about Happy Memories
  13. G-Let Yourself Cry
  14. N-Dance
  15. I-Deep Breathing
  16. O-Try Something New
  17. I-Punching a Pillow
  18. I-Read
  19. I-Take a Shower
  20. N-Listen to Music
  21. O-Take a Walk
  22. N-Cooking
  23. B-Playing with a Pet
  24. B-Exercise