LetYourselfCryDeepBreathingTake aWalkArts &CraftsPlayCardsReadUse aStressBallSew orCrochetTake aShowerListentoMusicThinkaboutHappyMemoriesTalk toaFriendCookingPlayingwith aPetTrySomethingNewExerciseDanceTake aTimeOutStartHobby orProjectPunchinga PillowWrite inaJournalPray orMeditateYogaUsePositiveSelf TalkLetYourselfCryDeepBreathingTake aWalkArts &CraftsPlayCardsReadUse aStressBallSew orCrochetTake aShowerListentoMusicThinkaboutHappyMemoriesTalk toaFriendCookingPlayingwith aPetTrySomethingNewExerciseDanceTake aTimeOutStartHobby orProjectPunchinga PillowWrite inaJournalPray orMeditateYogaUsePositiveSelf Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
O
6
I
7
N
8
I
9
I
10
N
11
G
12
G
13
N
14
B
15
O
16
B
17
N
18
O
19
B
20
I
21
G
22
G
23
B
24
B
  1. G-Let Yourself Cry
  2. I-Deep Breathing
  3. O-Take a Walk
  4. O-Arts & Crafts
  5. O-Play Cards
  6. I-Read
  7. N-Use a Stress Ball
  8. I-Sew or Crochet
  9. I-Take a Shower
  10. N-Listen to Music
  11. G-Think about Happy Memories
  12. G-Talk to a Friend
  13. N-Cooking
  14. B-Playing with a Pet
  15. O-Try Something New
  16. B-Exercise
  17. N-Dance
  18. O-Take a Time Out
  19. B-Start Hobby or Project
  20. I-Punching a Pillow
  21. G-Write in a Journal
  22. G-Pray or Meditate
  23. B-Yoga
  24. B-Use Positive Self Talk