Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 24 words: Exercise, Read, Listen to Music, Write in a Journal, Take a Walk, Yoga, Sew or Crochet, Use a Stress Ball, Pray or Meditate, Take a Time Out, Start Hobby or Project, Punching a Pillow, Think about Happy Memories, Arts & Crafts, Use Positive Self Talk, Take a Shower, Cooking, Talk to a Friend, Play Cards, Playing with a Pet, Deep Breathing, Dance, Let Yourself Cry and Try Something New.

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