GardeningPlay aninstrumentEathealthyfoodsTalk tosomeoneListentoMusicTakedeepbreathsPrayerScheduletime forself(selfcare)Name 1positiveactivitySeek atherapistSpendtime w/family &friendsGoalmakingSocialSupportGo fora walkName 1supportiveperson inyour lifeProvide anexample ofa stressorName 1copingskill youuseGet agoodnightsleepCrochet/knit/ orsewReadingArtTherapyExerciseAcceptanceSetboundariesName 1thing youlike/ loveaboutyourselfWrite inajournalYogaGo fora driveSpendtime innaturePositiveaffirmationsWatchtvTakea bathWhat is ahealthy wayto cope withsymptoms ofanxietyMeditationGardeningPlay aninstrumentEathealthyfoodsTalk tosomeoneListentoMusicTakedeepbreathsPrayerScheduletime forself(selfcare)Name 1positiveactivitySeek atherapistSpendtime w/family &friendsGoalmakingSocialSupportGo fora walkName 1supportiveperson inyour lifeProvide anexample ofa stressorName 1copingskill youuseGet agoodnightsleepCrochet/knit/ orsewReadingArtTherapyExerciseAcceptanceSetboundariesName 1thing youlike/ loveaboutyourselfWrite inajournalYogaGo fora driveSpendtime innaturePositiveaffirmationsWatchtvTakea bathWhat is ahealthy wayto cope withsymptoms ofanxietyMeditation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gardening
  2. Play an instrument
  3. Eat healthy foods
  4. Talk to someone
  5. Listen to Music
  6. Take deep breaths
  7. Prayer
  8. Schedule time for self (selfcare)
  9. Name 1 positive activity
  10. Seek a therapist
  11. Spend time w/ family & friends
  12. Goal making
  13. Social Support
  14. Go for a walk
  15. Name 1 supportive person in your life
  16. Provide an example of a stressor
  17. Name 1 coping skill you use
  18. Get a good night sleep
  19. Crochet/ knit/ or sew
  20. Reading
  21. Art Therapy
  22. Exercise
  23. Acceptance
  24. Set boundaries
  25. Name 1 thing you like/ love about yourself
  26. Write in a journal
  27. Yoga
  28. Go for a drive
  29. Spend time in nature
  30. Positive affirmations
  31. Watch tv
  32. Take a bath
  33. What is a healthy way to cope with symptoms of anxiety
  34. Meditation