SocialSupportName 1thing youlike/ loveaboutyourselfYogaWatchtvCrochet/knit/ orsewPlay aninstrumentGardeningGet agoodnightsleepReadingPositiveaffirmationsAcceptanceListentoMusicProvide anexample ofa stressorTakedeepbreathsMeditationEathealthyfoodsGoalmakingWrite inajournalScheduletime forself(selfcare)ArtTherapyName 1copingskill youuseSpendtime w/family &friendsGo fora driveName 1supportiveperson inyour lifeTakea bathSeek atherapistSetboundariesName 1positiveactivityGo fora walkExercisePrayerTalk tosomeoneWhat is ahealthy wayto cope withsymptoms ofanxietySpendtime innatureSocialSupportName 1thing youlike/ loveaboutyourselfYogaWatchtvCrochet/knit/ orsewPlay aninstrumentGardeningGet agoodnightsleepReadingPositiveaffirmationsAcceptanceListentoMusicProvide anexample ofa stressorTakedeepbreathsMeditationEathealthyfoodsGoalmakingWrite inajournalScheduletime forself(selfcare)ArtTherapyName 1copingskill youuseSpendtime w/family &friendsGo fora driveName 1supportiveperson inyour lifeTakea bathSeek atherapistSetboundariesName 1positiveactivityGo fora walkExercisePrayerTalk tosomeoneWhat is ahealthy wayto cope withsymptoms ofanxietySpendtime innature

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Support
  2. Name 1 thing you like/ love about yourself
  3. Yoga
  4. Watch tv
  5. Crochet/ knit/ or sew
  6. Play an instrument
  7. Gardening
  8. Get a good night sleep
  9. Reading
  10. Positive affirmations
  11. Acceptance
  12. Listen to Music
  13. Provide an example of a stressor
  14. Take deep breaths
  15. Meditation
  16. Eat healthy foods
  17. Goal making
  18. Write in a journal
  19. Schedule time for self (selfcare)
  20. Art Therapy
  21. Name 1 coping skill you use
  22. Spend time w/ family & friends
  23. Go for a drive
  24. Name 1 supportive person in your life
  25. Take a bath
  26. Seek a therapist
  27. Set boundaries
  28. Name 1 positive activity
  29. Go for a walk
  30. Exercise
  31. Prayer
  32. Talk to someone
  33. What is a healthy way to cope with symptoms of anxiety
  34. Spend time in nature