(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gardening
Play an instrument
Eat healthy foods
Talk to someone
Listen to Music
Take deep breaths
Prayer
Schedule time for self (selfcare)
Name 1 positive activity
Seek a therapist
Spend time w/ family & friends
Goal making
Social Support
Go for a walk
Name 1 supportive person in your life
Provide an example of a stressor
Name 1 coping skill you use
Get a good night sleep
Crochet/ knit/ or sew
Reading
Art Therapy
Exercise
Acceptance
Set boundaries
Name 1 thing you like/ love about yourself
Write in a journal
Yoga
Go for a drive
Spend time in nature
Positive affirmations
Watch tv
Take a bath
What is a healthy way to cope with symptoms of anxiety