(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prayer
Set boundaries
Name 1 positive activity
Social Support
Eat healthy foods
Positive affirmations
Provide an example of a stressor
Take deep breaths
Spend time w/ family & friends
Get a good night sleep
Write in a journal
Schedule time for self (selfcare)
What is a healthy way to cope with symptoms of anxiety
