Get agoodnightsleepGo fora walkPlay aninstrumentTakedeepbreathsGoalmakingWrite inajournalSocialSupportReadingSetboundariesEathealthyfoodsScheduletime forself(selfcare)Spendtime innatureSpendtime w/family &friendsListentoMusicPrayerMeditationGardeningYogaExerciseAcceptanceWhat is ahealthy wayto cope withsymptoms ofanxietyTalk tosomeoneName 1positiveactivityPositiveaffirmationsSeek atherapistName 1thing youlike/ loveaboutyourselfArtTherapyProvide anexample ofa stressorName 1supportiveperson inyour lifeCrochet/knit/ orsewName 1copingskill youuseGo fora driveTakea bathWatchtvGet agoodnightsleepGo fora walkPlay aninstrumentTakedeepbreathsGoalmakingWrite inajournalSocialSupportReadingSetboundariesEathealthyfoodsScheduletime forself(selfcare)Spendtime innatureSpendtime w/family &friendsListentoMusicPrayerMeditationGardeningYogaExerciseAcceptanceWhat is ahealthy wayto cope withsymptoms ofanxietyTalk tosomeoneName 1positiveactivityPositiveaffirmationsSeek atherapistName 1thing youlike/ loveaboutyourselfArtTherapyProvide anexample ofa stressorName 1supportiveperson inyour lifeCrochet/knit/ orsewName 1copingskill youuseGo fora driveTakea bathWatchtv

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night sleep
  2. Go for a walk
  3. Play an instrument
  4. Take deep breaths
  5. Goal making
  6. Write in a journal
  7. Social Support
  8. Reading
  9. Set boundaries
  10. Eat healthy foods
  11. Schedule time for self (selfcare)
  12. Spend time in nature
  13. Spend time w/ family & friends
  14. Listen to Music
  15. Prayer
  16. Meditation
  17. Gardening
  18. Yoga
  19. Exercise
  20. Acceptance
  21. What is a healthy way to cope with symptoms of anxiety
  22. Talk to someone
  23. Name 1 positive activity
  24. Positive affirmations
  25. Seek a therapist
  26. Name 1 thing you like/ love about yourself
  27. Art Therapy
  28. Provide an example of a stressor
  29. Name 1 supportive person in your life
  30. Crochet/ knit/ or sew
  31. Name 1 coping skill you use
  32. Go for a drive
  33. Take a bath
  34. Watch tv