This bingo card has a free space and 34 words: Write in a journal, Seek a therapist, Play an instrument, Gardening, Social Support, Reading, Prayer, Set boundaries, Exercise, Listen to Music, Goal making, Eat healthy foods, Take deep breaths, Spend time w/ family & friends, Meditation, Schedule time for self (selfcare), Get a good night sleep, Name 1 thing you like/ love about yourself, Name 1 coping skill you use, Name 1 supportive person in your life, Provide an example of a stressor, Name 1 positive activity, What is a healthy way to cope with symptoms of anxiety, Watch tv, Spend time in nature, Take a bath, Art Therapy, Go for a walk, Yoga, Crochet/ knit/ or sew, Talk to someone, Go for a drive, Positive affirmations and Acceptance.
HEALTHY/UNHEALTHY RELATIONSHIPS | GFIT Wellness Bingo! | Healthy Habits of Emotional Well-being | STRESS MANAGEMENT BINGO | Get Active!
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