StretchingWatchingfavoritemovieFavoritescentEmotionMindValidationDeepBreathingDistractionDistressToleranceReasonableMindRadicalAcceptanceCrisisSurvivalCuddlingpetsMindfulnessSelf-SootheDBTWalkingthe MiddlePathGoingto theParkEmotionRegulationBakingcookiesFidgettoysWalkingoutsideListening tofavoritesong/albumColoringDriving in thecar withwindowsdownStretchingWatchingfavoritemovieFavoritescentEmotionMindValidationDeepBreathingDistractionDistressToleranceReasonableMindRadicalAcceptanceCrisisSurvivalCuddlingpetsMindfulnessSelf-SootheDBTWalkingthe MiddlePathGoingto theParkEmotionRegulationBakingcookiesFidgettoysWalkingoutsideListening tofavoritesong/albumColoringDriving in thecar withwindowsdown

DBT Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Watching favorite movie
  3. Favorite scent
  4. Emotion Mind
  5. Validation
  6. Deep Breathing
  7. Distraction
  8. Distress Tolerance
  9. Reasonable Mind
  10. Radical Acceptance
  11. Crisis Survival
  12. Cuddling pets
  13. Mindfulness
  14. Self-Soothe
  15. DBT
  16. Walking the Middle Path
  17. Going to the Park
  18. Emotion Regulation
  19. Baking cookies
  20. Fidget toys
  21. Walking outside
  22. Listening to favorite song/album
  23. Coloring
  24. Driving in the car with windows down