Tidy home /workspacefor 15minutesDosomethingactive with afriend / familymemberGo ona hikeAbstain fromsugary drinks(e.g. sodaand juice) fora dayEat oneextravegetableserving in adayEat aprobioticfoodTalk tosomeone for15 minuteswithoutdistractionsTreatyourself to amassage (athome or byappointment)Add oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Spend 15minutes in thesun outside(cloudy daysincluded)Take astretchbreak atworkGivesomeone athoughtfulcomplimentWrite downten thingsyou aregrateful forAbstainfromcaffeinefor a dayRead a health& wellnessarticle (checkthe intranetpage!)Cook abrand-newhealthyrecipeJournal yourpersonalthoughts for15 minutesTake a yoga/ dance /fitness class(in-person oronline)Create aweeklymeal planWrite downfive positivethings aboutyourselfTake apowernapGo socialmedia andtv-free fora dayGive agenuinehugAnalyze afood labeland trackcalories for adayTurn offelectronics30 minutesbefore bedand readTake a breakto socializewith a co-workerMeditatefor atleast 10minutesPracticea sportEat oneextra fruitserving ina dayCall a friend /familymember youhaven't talkedto in a whileCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Skip the car- try biking,skating,scootering,etc.Recordphysicalactivity andfood for adayDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Drink enoughwater in aday (women~ 95 oz; men~ 130 oz)Take thestairs insteadof the elevatorfor a full dayat workSet onerealisticfitness goaland workoutGet 8hours ofsleepGo on a10 minutewalk / runTidy home /workspacefor 15minutesDosomethingactive with afriend / familymemberGo ona hikeAbstain fromsugary drinks(e.g. sodaand juice) fora dayEat oneextravegetableserving in adayEat aprobioticfoodTalk tosomeone for15 minuteswithoutdistractionsTreatyourself to amassage (athome or byappointment)Add oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Spend 15minutes in thesun outside(cloudy daysincluded)Take astretchbreak atworkGivesomeone athoughtfulcomplimentWrite downten thingsyou aregrateful forAbstainfromcaffeinefor a dayRead a health& wellnessarticle (checkthe intranetpage!)Cook abrand-newhealthyrecipeJournal yourpersonalthoughts for15 minutesTake a yoga/ dance /fitness class(in-person oronline)Create aweeklymeal planWrite downfive positivethings aboutyourselfTake apowernapGo socialmedia andtv-free fora dayGive agenuinehugAnalyze afood labeland trackcalories for adayTurn offelectronics30 minutesbefore bedand readTake a breakto socializewith a co-workerMeditatefor atleast 10minutesPracticea sportEat oneextra fruitserving ina dayCall a friend /familymember youhaven't talkedto in a whileCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Skip the car- try biking,skating,scootering,etc.Recordphysicalactivity andfood for adayDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Drink enoughwater in aday (women~ 95 oz; men~ 130 oz)Take thestairs insteadof the elevatorfor a full dayat workSet onerealisticfitness goaland workoutGet 8hours ofsleepGo on a10 minutewalk / run

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy home / workspace for 15 minutes
  2. Do something active with a friend / family member
  3. Go on a hike
  4. Abstain from sugary drinks (e.g. soda and juice) for a day
  5. Eat one extra vegetable serving in a day
  6. Eat a probiotic food
  7. Talk to someone for 15 minutes without distractions
  8. Treat yourself to a massage (at home or by appointment)
  9. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  10. Spend 15 minutes in the sun outside (cloudy days included)
  11. Take a stretch break at work
  12. Give someone a thoughtful compliment
  13. Write down ten things you are grateful for
  14. Abstain from caffeine for a day
  15. Read a health & wellness article (check the intranet page!)
  16. Cook a brand-new healthy recipe
  17. Journal your personal thoughts for 15 minutes
  18. Take a yoga / dance / fitness class (in-person or online)
  19. Create a weekly meal plan
  20. Write down five positive things about yourself
  21. Take a power nap
  22. Go social media and tv-free for a day
  23. Give a genuine hug
  24. Analyze a food label and track calories for a day
  25. Turn off electronics 30 minutes before bed and read
  26. Take a break to socialize with a co-worker
  27. Meditate for at least 10 minutes
  28. Practice a sport
  29. Eat one extra fruit serving in a day
  30. Call a friend / family member you haven't talked to in a while
  31. Count your macronutrients in grams for a day (proteins, carbs, fats)
  32. Skip the car - try biking, skating, scootering, etc.
  33. Record physical activity and food for a day
  34. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  35. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  36. Take the stairs instead of the elevator for a full day at work
  37. Set one realistic fitness goal and workout
  38. Get 8 hours of sleep
  39. Go on a 10 minute walk / run