(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep
Eat a probiotic food
Practice a sport
Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
Skip the car - try biking, skating, scootering, etc.
Go on a 10 minute walk / run
Go social media and tv-free for a day
Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
Count your macronutrients in grams for a day (proteins, carbs, fats)
Go on a hike
Eat one extra vegetable serving in a day
Give someone a thoughtful compliment
Take a yoga / dance / fitness class (in-person or online)
Take a power nap
Take the stairs instead of the elevator for a full day at work
Abstain from caffeine for a day
Set one realistic fitness goal and workout
Record physical activity and food for a day
Call a friend / family member you haven't talked to in a while
Take a stretch break at work
Write down ten things you are grateful for
Talk to someone for 15 minutes without distractions
Cook a brand-new healthy recipe
Write down five positive things about yourself
Create a weekly meal plan
Turn off electronics 30 minutes before bed and read
Tidy home / workspace for 15 minutes
Meditate for at least 10 minutes
Read a health & wellness article (check the intranet page!)
Eat one extra fruit serving in a day
Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
Abstain from sugary drinks (e.g. soda and juice) for a day
Give a genuine hug
Take a break to socialize with a co-worker
Treat yourself to a massage (at home or by appointment)
Spend 15 minutes in the sun outside (cloudy days included)
