Analyze afood labeland trackcalories for adayRecordphysicalactivity andfood for adayDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Take astretchbreak atworkTake thestairs insteadof the elevatorfor a full dayat workDosomethingactive with afriend / familymemberGivesomeone athoughtfulcomplimentEat oneextra fruitserving ina daySkip the car- try biking,skating,scootering,etc.Write downfive positivethings aboutyourselfTidy home /workspacefor 15minutesTake a yoga/ dance /fitness class(in-person oronline)Eat oneextravegetableserving in adayTurn offelectronics30 minutesbefore bedand readAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Call a friend /familymember youhaven't talkedto in a whileGet 8hours ofsleepJournal yourpersonalthoughts for15 minutesDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Go socialmedia andtv-free fora dayAbstainfromcaffeinefor a dayCreate aweeklymeal planCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Spend 15minutes in thesun outside(cloudy daysincluded)Take apowernapRead a health& wellnessarticle (checkthe intranetpage!)Give agenuinehugGo ona hikeSet onerealisticfitness goaland workoutAbstain fromsugary drinks(e.g. sodaand juice) fora dayTalk tosomeone for15 minuteswithoutdistractionsTake a breakto socializewith a co-workerWrite downten thingsyou aregrateful forEat aprobioticfoodPracticea sportMeditatefor atleast 10minutesGo on a10 minutewalk / runTreatyourself to amassage (athome or byappointment)Cook abrand-newhealthyrecipeAnalyze afood labeland trackcalories for adayRecordphysicalactivity andfood for adayDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Take astretchbreak atworkTake thestairs insteadof the elevatorfor a full dayat workDosomethingactive with afriend / familymemberGivesomeone athoughtfulcomplimentEat oneextra fruitserving ina daySkip the car- try biking,skating,scootering,etc.Write downfive positivethings aboutyourselfTidy home /workspacefor 15minutesTake a yoga/ dance /fitness class(in-person oronline)Eat oneextravegetableserving in adayTurn offelectronics30 minutesbefore bedand readAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Call a friend /familymember youhaven't talkedto in a whileGet 8hours ofsleepJournal yourpersonalthoughts for15 minutesDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Go socialmedia andtv-free fora dayAbstainfromcaffeinefor a dayCreate aweeklymeal planCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Spend 15minutes in thesun outside(cloudy daysincluded)Take apowernapRead a health& wellnessarticle (checkthe intranetpage!)Give agenuinehugGo ona hikeSet onerealisticfitness goaland workoutAbstain fromsugary drinks(e.g. sodaand juice) fora dayTalk tosomeone for15 minuteswithoutdistractionsTake a breakto socializewith a co-workerWrite downten thingsyou aregrateful forEat aprobioticfoodPracticea sportMeditatefor atleast 10minutesGo on a10 minutewalk / runTreatyourself to amassage (athome or byappointment)Cook abrand-newhealthyrecipe

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Analyze a food label and track calories for a day
  2. Record physical activity and food for a day
  3. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  4. Take a stretch break at work
  5. Take the stairs instead of the elevator for a full day at work
  6. Do something active with a friend / family member
  7. Give someone a thoughtful compliment
  8. Eat one extra fruit serving in a day
  9. Skip the car - try biking, skating, scootering, etc.
  10. Write down five positive things about yourself
  11. Tidy home / workspace for 15 minutes
  12. Take a yoga / dance / fitness class (in-person or online)
  13. Eat one extra vegetable serving in a day
  14. Turn off electronics 30 minutes before bed and read
  15. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  16. Call a friend / family member you haven't talked to in a while
  17. Get 8 hours of sleep
  18. Journal your personal thoughts for 15 minutes
  19. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  20. Go social media and tv-free for a day
  21. Abstain from caffeine for a day
  22. Create a weekly meal plan
  23. Count your macronutrients in grams for a day (proteins, carbs, fats)
  24. Spend 15 minutes in the sun outside (cloudy days included)
  25. Take a power nap
  26. Read a health & wellness article (check the intranet page!)
  27. Give a genuine hug
  28. Go on a hike
  29. Set one realistic fitness goal and workout
  30. Abstain from sugary drinks (e.g. soda and juice) for a day
  31. Talk to someone for 15 minutes without distractions
  32. Take a break to socialize with a co-worker
  33. Write down ten things you are grateful for
  34. Eat a probiotic food
  35. Practice a sport
  36. Meditate for at least 10 minutes
  37. Go on a 10 minute walk / run
  38. Treat yourself to a massage (at home or by appointment)
  39. Cook a brand-new healthy recipe