Get 8hours ofsleepGivesomeone athoughtfulcomplimentTake a yoga/ dance /fitness class(in-person oronline)Call a friend /familymember youhaven't talkedto in a whileJournal yourpersonalthoughts for15 minutesEat oneextra fruitserving ina dayWrite downfive positivethings aboutyourselfDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Take thestairs insteadof the elevatorfor a full dayat workDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Abstain fromsugary drinks(e.g. sodaand juice) fora dayTreatyourself to amassage (athome or byappointment)Abstainfromcaffeinefor a dayRecordphysicalactivity andfood for adayTidy home /workspacefor 15minutesEat oneextravegetableserving in adaySkip the car- try biking,skating,scootering,etc.Meditatefor atleast 10minutesTake apowernapCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Go on a10 minutewalk / runSpend 15minutes in thesun outside(cloudy daysincluded)Analyze afood labeland trackcalories for adayWrite downten thingsyou aregrateful forTake a breakto socializewith a co-workerSet onerealisticfitness goaland workoutAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Go ona hikeCook abrand-newhealthyrecipeRead a health& wellnessarticle (checkthe intranetpage!)Eat aprobioticfoodGo socialmedia andtv-free fora dayTake astretchbreak atworkTurn offelectronics30 minutesbefore bedand readCreate aweeklymeal planGive agenuinehugPracticea sportDosomethingactive with afriend / familymemberTalk tosomeone for15 minuteswithoutdistractionsGet 8hours ofsleepGivesomeone athoughtfulcomplimentTake a yoga/ dance /fitness class(in-person oronline)Call a friend /familymember youhaven't talkedto in a whileJournal yourpersonalthoughts for15 minutesEat oneextra fruitserving ina dayWrite downfive positivethings aboutyourselfDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Take thestairs insteadof the elevatorfor a full dayat workDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Abstain fromsugary drinks(e.g. sodaand juice) fora dayTreatyourself to amassage (athome or byappointment)Abstainfromcaffeinefor a dayRecordphysicalactivity andfood for adayTidy home /workspacefor 15minutesEat oneextravegetableserving in adaySkip the car- try biking,skating,scootering,etc.Meditatefor atleast 10minutesTake apowernapCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Go on a10 minutewalk / runSpend 15minutes in thesun outside(cloudy daysincluded)Analyze afood labeland trackcalories for adayWrite downten thingsyou aregrateful forTake a breakto socializewith a co-workerSet onerealisticfitness goaland workoutAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Go ona hikeCook abrand-newhealthyrecipeRead a health& wellnessarticle (checkthe intranetpage!)Eat aprobioticfoodGo socialmedia andtv-free fora dayTake astretchbreak atworkTurn offelectronics30 minutesbefore bedand readCreate aweeklymeal planGive agenuinehugPracticea sportDosomethingactive with afriend / familymemberTalk tosomeone for15 minuteswithoutdistractions

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Give someone a thoughtful compliment
  3. Take a yoga / dance / fitness class (in-person or online)
  4. Call a friend / family member you haven't talked to in a while
  5. Journal your personal thoughts for 15 minutes
  6. Eat one extra fruit serving in a day
  7. Write down five positive things about yourself
  8. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  9. Take the stairs instead of the elevator for a full day at work
  10. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  11. Abstain from sugary drinks (e.g. soda and juice) for a day
  12. Treat yourself to a massage (at home or by appointment)
  13. Abstain from caffeine for a day
  14. Record physical activity and food for a day
  15. Tidy home / workspace for 15 minutes
  16. Eat one extra vegetable serving in a day
  17. Skip the car - try biking, skating, scootering, etc.
  18. Meditate for at least 10 minutes
  19. Take a power nap
  20. Count your macronutrients in grams for a day (proteins, carbs, fats)
  21. Go on a 10 minute walk / run
  22. Spend 15 minutes in the sun outside (cloudy days included)
  23. Analyze a food label and track calories for a day
  24. Write down ten things you are grateful for
  25. Take a break to socialize with a co-worker
  26. Set one realistic fitness goal and workout
  27. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  28. Go on a hike
  29. Cook a brand-new healthy recipe
  30. Read a health & wellness article (check the intranet page!)
  31. Eat a probiotic food
  32. Go social media and tv-free for a day
  33. Take a stretch break at work
  34. Turn off electronics 30 minutes before bed and read
  35. Create a weekly meal plan
  36. Give a genuine hug
  37. Practice a sport
  38. Do something active with a friend / family member
  39. Talk to someone for 15 minutes without distractions