Take thestairs insteadof the elevatorfor a full dayat workEat oneextravegetableserving in adayRead a health& wellnessarticle (checkthe intranetpage!)Skip the car- try biking,skating,scootering,etc.Go on a10 minutewalk / runTalk tosomeone for15 minuteswithoutdistractionsWrite downfive positivethings aboutyourselfCreate aweeklymeal planDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Take apowernapCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Tidy home /workspacefor 15minutesSpend 15minutes in thesun outside(cloudy daysincluded)Take astretchbreak atworkJournal yourpersonalthoughts for15 minutesDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Practicea sportAbstain fromsugary drinks(e.g. sodaand juice) fora dayTake a breakto socializewith a co-workerAnalyze afood labeland trackcalories for adayMeditatefor atleast 10minutesTake a yoga/ dance /fitness class(in-person oronline)Treatyourself to amassage (athome or byappointment)Go ona hikeGive agenuinehugAbstainfromcaffeinefor a dayRecordphysicalactivity andfood for adayEat aprobioticfoodTurn offelectronics30 minutesbefore bedand readCook abrand-newhealthyrecipeAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Dosomethingactive with afriend / familymemberGo socialmedia andtv-free fora daySet onerealisticfitness goaland workoutEat oneextra fruitserving ina dayGet 8hours ofsleepWrite downten thingsyou aregrateful forGivesomeone athoughtfulcomplimentCall a friend /familymember youhaven't talkedto in a whileTake thestairs insteadof the elevatorfor a full dayat workEat oneextravegetableserving in adayRead a health& wellnessarticle (checkthe intranetpage!)Skip the car- try biking,skating,scootering,etc.Go on a10 minutewalk / runTalk tosomeone for15 minuteswithoutdistractionsWrite downfive positivethings aboutyourselfCreate aweeklymeal planDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Take apowernapCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Tidy home /workspacefor 15minutesSpend 15minutes in thesun outside(cloudy daysincluded)Take astretchbreak atworkJournal yourpersonalthoughts for15 minutesDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Practicea sportAbstain fromsugary drinks(e.g. sodaand juice) fora dayTake a breakto socializewith a co-workerAnalyze afood labeland trackcalories for adayMeditatefor atleast 10minutesTake a yoga/ dance /fitness class(in-person oronline)Treatyourself to amassage (athome or byappointment)Go ona hikeGive agenuinehugAbstainfromcaffeinefor a dayRecordphysicalactivity andfood for adayEat aprobioticfoodTurn offelectronics30 minutesbefore bedand readCook abrand-newhealthyrecipeAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Dosomethingactive with afriend / familymemberGo socialmedia andtv-free fora daySet onerealisticfitness goaland workoutEat oneextra fruitserving ina dayGet 8hours ofsleepWrite downten thingsyou aregrateful forGivesomeone athoughtfulcomplimentCall a friend /familymember youhaven't talkedto in a while

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator for a full day at work
  2. Eat one extra vegetable serving in a day
  3. Read a health & wellness article (check the intranet page!)
  4. Skip the car - try biking, skating, scootering, etc.
  5. Go on a 10 minute walk / run
  6. Talk to someone for 15 minutes without distractions
  7. Write down five positive things about yourself
  8. Create a weekly meal plan
  9. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  10. Take a power nap
  11. Count your macronutrients in grams for a day (proteins, carbs, fats)
  12. Tidy home / workspace for 15 minutes
  13. Spend 15 minutes in the sun outside (cloudy days included)
  14. Take a stretch break at work
  15. Journal your personal thoughts for 15 minutes
  16. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  17. Practice a sport
  18. Abstain from sugary drinks (e.g. soda and juice) for a day
  19. Take a break to socialize with a co-worker
  20. Analyze a food label and track calories for a day
  21. Meditate for at least 10 minutes
  22. Take a yoga / dance / fitness class (in-person or online)
  23. Treat yourself to a massage (at home or by appointment)
  24. Go on a hike
  25. Give a genuine hug
  26. Abstain from caffeine for a day
  27. Record physical activity and food for a day
  28. Eat a probiotic food
  29. Turn off electronics 30 minutes before bed and read
  30. Cook a brand-new healthy recipe
  31. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  32. Do something active with a friend / family member
  33. Go social media and tv-free for a day
  34. Set one realistic fitness goal and workout
  35. Eat one extra fruit serving in a day
  36. Get 8 hours of sleep
  37. Write down ten things you are grateful for
  38. Give someone a thoughtful compliment
  39. Call a friend / family member you haven't talked to in a while