Create aweeklymeal planAnalyze afood labeland trackcalories for adayTreatyourself to amassage (athome or byappointment)Spend 15minutes in thesun outside(cloudy daysincluded)Cook abrand-newhealthyrecipeTalk tosomeone for15 minuteswithoutdistractionsAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Eat aprobioticfoodMeditatefor atleast 10minutesDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Givesomeone athoughtfulcomplimentGet 8hours ofsleepTake apowernapEat oneextravegetableserving in adayTidy home /workspacefor 15minutesDosomethingactive with afriend / familymemberWrite downten thingsyou aregrateful forGive agenuinehugGo socialmedia andtv-free fora dayTake astretchbreak atworkDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Take a breakto socializewith a co-workerTake a yoga/ dance /fitness class(in-person oronline)Journal yourpersonalthoughts for15 minutesSet onerealisticfitness goaland workoutWrite downfive positivethings aboutyourselfGo on a10 minutewalk / runTurn offelectronics30 minutesbefore bedand readAbstainfromcaffeinefor a dayCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Read a health& wellnessarticle (checkthe intranetpage!)Skip the car- try biking,skating,scootering,etc.Go ona hikeAbstain fromsugary drinks(e.g. sodaand juice) fora dayCall a friend /familymember youhaven't talkedto in a whileEat oneextra fruitserving ina dayRecordphysicalactivity andfood for adayTake thestairs insteadof the elevatorfor a full dayat workPracticea sportCreate aweeklymeal planAnalyze afood labeland trackcalories for adayTreatyourself to amassage (athome or byappointment)Spend 15minutes in thesun outside(cloudy daysincluded)Cook abrand-newhealthyrecipeTalk tosomeone for15 minuteswithoutdistractionsAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Eat aprobioticfoodMeditatefor atleast 10minutesDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Givesomeone athoughtfulcomplimentGet 8hours ofsleepTake apowernapEat oneextravegetableserving in adayTidy home /workspacefor 15minutesDosomethingactive with afriend / familymemberWrite downten thingsyou aregrateful forGive agenuinehugGo socialmedia andtv-free fora dayTake astretchbreak atworkDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Take a breakto socializewith a co-workerTake a yoga/ dance /fitness class(in-person oronline)Journal yourpersonalthoughts for15 minutesSet onerealisticfitness goaland workoutWrite downfive positivethings aboutyourselfGo on a10 minutewalk / runTurn offelectronics30 minutesbefore bedand readAbstainfromcaffeinefor a dayCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Read a health& wellnessarticle (checkthe intranetpage!)Skip the car- try biking,skating,scootering,etc.Go ona hikeAbstain fromsugary drinks(e.g. sodaand juice) fora dayCall a friend /familymember youhaven't talkedto in a whileEat oneextra fruitserving ina dayRecordphysicalactivity andfood for adayTake thestairs insteadof the elevatorfor a full dayat workPracticea sport

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a weekly meal plan
  2. Analyze a food label and track calories for a day
  3. Treat yourself to a massage (at home or by appointment)
  4. Spend 15 minutes in the sun outside (cloudy days included)
  5. Cook a brand-new healthy recipe
  6. Talk to someone for 15 minutes without distractions
  7. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  8. Eat a probiotic food
  9. Meditate for at least 10 minutes
  10. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  11. Give someone a thoughtful compliment
  12. Get 8 hours of sleep
  13. Take a power nap
  14. Eat one extra vegetable serving in a day
  15. Tidy home / workspace for 15 minutes
  16. Do something active with a friend / family member
  17. Write down ten things you are grateful for
  18. Give a genuine hug
  19. Go social media and tv-free for a day
  20. Take a stretch break at work
  21. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  22. Take a break to socialize with a co-worker
  23. Take a yoga / dance / fitness class (in-person or online)
  24. Journal your personal thoughts for 15 minutes
  25. Set one realistic fitness goal and workout
  26. Write down five positive things about yourself
  27. Go on a 10 minute walk / run
  28. Turn off electronics 30 minutes before bed and read
  29. Abstain from caffeine for a day
  30. Count your macronutrients in grams for a day (proteins, carbs, fats)
  31. Read a health & wellness article (check the intranet page!)
  32. Skip the car - try biking, skating, scootering, etc.
  33. Go on a hike
  34. Abstain from sugary drinks (e.g. soda and juice) for a day
  35. Call a friend / family member you haven't talked to in a while
  36. Eat one extra fruit serving in a day
  37. Record physical activity and food for a day
  38. Take the stairs instead of the elevator for a full day at work
  39. Practice a sport