(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set one realistic fitness goal and workout
Give a genuine hug
Do something active with a friend / family member
Get 8 hours of sleep
Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
Eat one extra vegetable serving in a day
Take a break to socialize with a co-worker
Call a friend / family member you haven't talked to in a while
Treat yourself to a massage (at home or by appointment)
Cook a brand-new healthy recipe
Go on a hike
Go social media and tv-free for a day
Eat one extra fruit serving in a day
Go on a 10 minute walk / run
Eat a probiotic food
Tidy home / workspace for 15 minutes
Read a health & wellness article (check the intranet page!)
Record physical activity and food for a day
Journal your personal thoughts for 15 minutes
Take a stretch break at work
Take a yoga / dance / fitness class (in-person or online)
Abstain from sugary drinks (e.g. soda and juice) for a day
Write down five positive things about yourself
Skip the car - try biking, skating, scootering, etc.
Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
Take the stairs instead of the elevator for a full day at work
Turn off electronics 30 minutes before bed and read
Talk to someone for 15 minutes without distractions
Spend 15 minutes in the sun outside (cloudy days included)
Write down ten things you are grateful for
Practice a sport
Meditate for at least 10 minutes
Create a weekly meal plan
Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
Give someone a thoughtful compliment
Count your macronutrients in grams for a day (proteins, carbs, fats)
