Take a yoga/ dance /fitness class(in-person oronline)Tidy home /workspacefor 15minutesDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Count yourmacronutrientsin grams for aday (proteins,carbs, fats)Treatyourself to amassage (athome or byappointment)Create aweeklymeal planTake astretchbreak atworkAbstainfromcaffeinefor a dayAbstain fromsugary drinks(e.g. sodaand juice) fora dayDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Eat oneextravegetableserving in adayGet 8hours ofsleepTalk tosomeone for15 minuteswithoutdistractionsWrite downfive positivethings aboutyourselfTake thestairs insteadof the elevatorfor a full dayat workMeditatefor atleast 10minutesSet onerealisticfitness goaland workoutCall a friend /familymember youhaven't talkedto in a whileEat oneextra fruitserving ina dayGo on a10 minutewalk / runTake apowernapTake a breakto socializewith a co-workerDosomethingactive with afriend / familymemberRecordphysicalactivity andfood for adayEat aprobioticfoodAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Cook abrand-newhealthyrecipeWrite downten thingsyou aregrateful forAnalyze afood labeland trackcalories for adaySpend 15minutes in thesun outside(cloudy daysincluded)Give agenuinehugPracticea sportGo socialmedia andtv-free fora dayGo ona hikeRead a health& wellnessarticle (checkthe intranetpage!)Givesomeone athoughtfulcomplimentJournal yourpersonalthoughts for15 minutesSkip the car- try biking,skating,scootering,etc.Turn offelectronics30 minutesbefore bedand readTake a yoga/ dance /fitness class(in-person oronline)Tidy home /workspacefor 15minutesDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Count yourmacronutrientsin grams for aday (proteins,carbs, fats)Treatyourself to amassage (athome or byappointment)Create aweeklymeal planTake astretchbreak atworkAbstainfromcaffeinefor a dayAbstain fromsugary drinks(e.g. sodaand juice) fora dayDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Eat oneextravegetableserving in adayGet 8hours ofsleepTalk tosomeone for15 minuteswithoutdistractionsWrite downfive positivethings aboutyourselfTake thestairs insteadof the elevatorfor a full dayat workMeditatefor atleast 10minutesSet onerealisticfitness goaland workoutCall a friend /familymember youhaven't talkedto in a whileEat oneextra fruitserving ina dayGo on a10 minutewalk / runTake apowernapTake a breakto socializewith a co-workerDosomethingactive with afriend / familymemberRecordphysicalactivity andfood for adayEat aprobioticfoodAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Cook abrand-newhealthyrecipeWrite downten thingsyou aregrateful forAnalyze afood labeland trackcalories for adaySpend 15minutes in thesun outside(cloudy daysincluded)Give agenuinehugPracticea sportGo socialmedia andtv-free fora dayGo ona hikeRead a health& wellnessarticle (checkthe intranetpage!)Givesomeone athoughtfulcomplimentJournal yourpersonalthoughts for15 minutesSkip the car- try biking,skating,scootering,etc.Turn offelectronics30 minutesbefore bedand read

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a yoga / dance / fitness class (in-person or online)
  2. Tidy home / workspace for 15 minutes
  3. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  4. Count your macronutrients in grams for a day (proteins, carbs, fats)
  5. Treat yourself to a massage (at home or by appointment)
  6. Create a weekly meal plan
  7. Take a stretch break at work
  8. Abstain from caffeine for a day
  9. Abstain from sugary drinks (e.g. soda and juice) for a day
  10. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  11. Eat one extra vegetable serving in a day
  12. Get 8 hours of sleep
  13. Talk to someone for 15 minutes without distractions
  14. Write down five positive things about yourself
  15. Take the stairs instead of the elevator for a full day at work
  16. Meditate for at least 10 minutes
  17. Set one realistic fitness goal and workout
  18. Call a friend / family member you haven't talked to in a while
  19. Eat one extra fruit serving in a day
  20. Go on a 10 minute walk / run
  21. Take a power nap
  22. Take a break to socialize with a co-worker
  23. Do something active with a friend / family member
  24. Record physical activity and food for a day
  25. Eat a probiotic food
  26. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  27. Cook a brand-new healthy recipe
  28. Write down ten things you are grateful for
  29. Analyze a food label and track calories for a day
  30. Spend 15 minutes in the sun outside (cloudy days included)
  31. Give a genuine hug
  32. Practice a sport
  33. Go social media and tv-free for a day
  34. Go on a hike
  35. Read a health & wellness article (check the intranet page!)
  36. Give someone a thoughtful compliment
  37. Journal your personal thoughts for 15 minutes
  38. Skip the car - try biking, skating, scootering, etc.
  39. Turn off electronics 30 minutes before bed and read