Cook abrand-newhealthyrecipeGivesomeone athoughtfulcomplimentGet 8hours ofsleepCall a friend /familymember youhaven't talkedto in a whileDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Eat oneextra fruitserving ina dayEat aprobioticfoodGo ona hikeGo on a10 minutewalk / runAbstain fromsugary drinks(e.g. sodaand juice) fora dayTreatyourself to amassage (athome or byappointment)Recordphysicalactivity andfood for adayPracticea sportCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Turn offelectronics30 minutesbefore bedand readGive agenuinehugTake a yoga/ dance /fitness class(in-person oronline)Eat oneextravegetableserving in adayTalk tosomeone for15 minuteswithoutdistractionsGo socialmedia andtv-free fora dayJournal yourpersonalthoughts for15 minutesMeditatefor atleast 10minutesTake astretchbreak atworkRead a health& wellnessarticle (checkthe intranetpage!)Add oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Take apowernapDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Tidy home /workspacefor 15minutesCreate aweeklymeal planDosomethingactive with afriend / familymemberWrite downfive positivethings aboutyourselfWrite downten thingsyou aregrateful forSkip the car- try biking,skating,scootering,etc.Take a breakto socializewith a co-workerSpend 15minutes in thesun outside(cloudy daysincluded)Abstainfromcaffeinefor a daySet onerealisticfitness goaland workoutAnalyze afood labeland trackcalories for adayTake thestairs insteadof the elevatorfor a full dayat workCook abrand-newhealthyrecipeGivesomeone athoughtfulcomplimentGet 8hours ofsleepCall a friend /familymember youhaven't talkedto in a whileDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Eat oneextra fruitserving ina dayEat aprobioticfoodGo ona hikeGo on a10 minutewalk / runAbstain fromsugary drinks(e.g. sodaand juice) fora dayTreatyourself to amassage (athome or byappointment)Recordphysicalactivity andfood for adayPracticea sportCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Turn offelectronics30 minutesbefore bedand readGive agenuinehugTake a yoga/ dance /fitness class(in-person oronline)Eat oneextravegetableserving in adayTalk tosomeone for15 minuteswithoutdistractionsGo socialmedia andtv-free fora dayJournal yourpersonalthoughts for15 minutesMeditatefor atleast 10minutesTake astretchbreak atworkRead a health& wellnessarticle (checkthe intranetpage!)Add oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Take apowernapDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Tidy home /workspacefor 15minutesCreate aweeklymeal planDosomethingactive with afriend / familymemberWrite downfive positivethings aboutyourselfWrite downten thingsyou aregrateful forSkip the car- try biking,skating,scootering,etc.Take a breakto socializewith a co-workerSpend 15minutes in thesun outside(cloudy daysincluded)Abstainfromcaffeinefor a daySet onerealisticfitness goaland workoutAnalyze afood labeland trackcalories for adayTake thestairs insteadof the elevatorfor a full dayat work

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a brand-new healthy recipe
  2. Give someone a thoughtful compliment
  3. Get 8 hours of sleep
  4. Call a friend / family member you haven't talked to in a while
  5. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  6. Eat one extra fruit serving in a day
  7. Eat a probiotic food
  8. Go on a hike
  9. Go on a 10 minute walk / run
  10. Abstain from sugary drinks (e.g. soda and juice) for a day
  11. Treat yourself to a massage (at home or by appointment)
  12. Record physical activity and food for a day
  13. Practice a sport
  14. Count your macronutrients in grams for a day (proteins, carbs, fats)
  15. Turn off electronics 30 minutes before bed and read
  16. Give a genuine hug
  17. Take a yoga / dance / fitness class (in-person or online)
  18. Eat one extra vegetable serving in a day
  19. Talk to someone for 15 minutes without distractions
  20. Go social media and tv-free for a day
  21. Journal your personal thoughts for 15 minutes
  22. Meditate for at least 10 minutes
  23. Take a stretch break at work
  24. Read a health & wellness article (check the intranet page!)
  25. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  26. Take a power nap
  27. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  28. Tidy home / workspace for 15 minutes
  29. Create a weekly meal plan
  30. Do something active with a friend / family member
  31. Write down five positive things about yourself
  32. Write down ten things you are grateful for
  33. Skip the car - try biking, skating, scootering, etc.
  34. Take a break to socialize with a co-worker
  35. Spend 15 minutes in the sun outside (cloudy days included)
  36. Abstain from caffeine for a day
  37. Set one realistic fitness goal and workout
  38. Analyze a food label and track calories for a day
  39. Take the stairs instead of the elevator for a full day at work