Practicea sportMeditatefor atleast 10minutesEat oneextravegetableserving in adayAbstainfromcaffeinefor a dayGo socialmedia andtv-free fora dayEat oneextra fruitserving ina dayWrite downten thingsyou aregrateful forTake apowernapSkip the car- try biking,skating,scootering,etc.Turn offelectronics30 minutesbefore bedand readGo ona hikeGo on a10 minutewalk / runDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Eat aprobioticfoodJournal yourpersonalthoughts for15 minutesAnalyze afood labeland trackcalories for adayRead a health& wellnessarticle (checkthe intranetpage!)Dosomethingactive with afriend / familymemberCall a friend /familymember youhaven't talkedto in a whileTidy home /workspacefor 15minutesRecordphysicalactivity andfood for adayGet 8hours ofsleepDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Create aweeklymeal planTake a yoga/ dance /fitness class(in-person oronline)Spend 15minutes in thesun outside(cloudy daysincluded)Write downfive positivethings aboutyourselfGive agenuinehugTake thestairs insteadof the elevatorfor a full dayat workCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Talk tosomeone for15 minuteswithoutdistractionsSet onerealisticfitness goaland workoutGivesomeone athoughtfulcomplimentTake astretchbreak atworkCook abrand-newhealthyrecipeAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Treatyourself to amassage (athome or byappointment)Take a breakto socializewith a co-workerAbstain fromsugary drinks(e.g. sodaand juice) fora dayPracticea sportMeditatefor atleast 10minutesEat oneextravegetableserving in adayAbstainfromcaffeinefor a dayGo socialmedia andtv-free fora dayEat oneextra fruitserving ina dayWrite downten thingsyou aregrateful forTake apowernapSkip the car- try biking,skating,scootering,etc.Turn offelectronics30 minutesbefore bedand readGo ona hikeGo on a10 minutewalk / runDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Eat aprobioticfoodJournal yourpersonalthoughts for15 minutesAnalyze afood labeland trackcalories for adayRead a health& wellnessarticle (checkthe intranetpage!)Dosomethingactive with afriend / familymemberCall a friend /familymember youhaven't talkedto in a whileTidy home /workspacefor 15minutesRecordphysicalactivity andfood for adayGet 8hours ofsleepDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Create aweeklymeal planTake a yoga/ dance /fitness class(in-person oronline)Spend 15minutes in thesun outside(cloudy daysincluded)Write downfive positivethings aboutyourselfGive agenuinehugTake thestairs insteadof the elevatorfor a full dayat workCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Talk tosomeone for15 minuteswithoutdistractionsSet onerealisticfitness goaland workoutGivesomeone athoughtfulcomplimentTake astretchbreak atworkCook abrand-newhealthyrecipeAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Treatyourself to amassage (athome or byappointment)Take a breakto socializewith a co-workerAbstain fromsugary drinks(e.g. sodaand juice) fora day

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a sport
  2. Meditate for at least 10 minutes
  3. Eat one extra vegetable serving in a day
  4. Abstain from caffeine for a day
  5. Go social media and tv-free for a day
  6. Eat one extra fruit serving in a day
  7. Write down ten things you are grateful for
  8. Take a power nap
  9. Skip the car - try biking, skating, scootering, etc.
  10. Turn off electronics 30 minutes before bed and read
  11. Go on a hike
  12. Go on a 10 minute walk / run
  13. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  14. Eat a probiotic food
  15. Journal your personal thoughts for 15 minutes
  16. Analyze a food label and track calories for a day
  17. Read a health & wellness article (check the intranet page!)
  18. Do something active with a friend / family member
  19. Call a friend / family member you haven't talked to in a while
  20. Tidy home / workspace for 15 minutes
  21. Record physical activity and food for a day
  22. Get 8 hours of sleep
  23. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  24. Create a weekly meal plan
  25. Take a yoga / dance / fitness class (in-person or online)
  26. Spend 15 minutes in the sun outside (cloudy days included)
  27. Write down five positive things about yourself
  28. Give a genuine hug
  29. Take the stairs instead of the elevator for a full day at work
  30. Count your macronutrients in grams for a day (proteins, carbs, fats)
  31. Talk to someone for 15 minutes without distractions
  32. Set one realistic fitness goal and workout
  33. Give someone a thoughtful compliment
  34. Take a stretch break at work
  35. Cook a brand-new healthy recipe
  36. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  37. Treat yourself to a massage (at home or by appointment)
  38. Take a break to socialize with a co-worker
  39. Abstain from sugary drinks (e.g. soda and juice) for a day