Meditatefor atleast 10minutesTake a breakto socializewith a co-workerTreatyourself to amassage (athome or byappointment)Take astretchbreak atworkRead a health& wellnessarticle (checkthe intranetpage!)Dosomethingactive with afriend / familymemberJournal yourpersonalthoughts for15 minutesTake a yoga/ dance /fitness class(in-person oronline)Givesomeone athoughtfulcomplimentTake apowernapAnalyze afood labeland trackcalories for adayEat oneextravegetableserving in adayWrite downfive positivethings aboutyourselfWrite downten thingsyou aregrateful forGo ona hikeAbstain fromsugary drinks(e.g. sodaand juice) fora daySkip the car- try biking,skating,scootering,etc.Go on a10 minutewalk / runGo socialmedia andtv-free fora dayCall a friend /familymember youhaven't talkedto in a whileCook abrand-newhealthyrecipeAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Give agenuinehugSpend 15minutes in thesun outside(cloudy daysincluded)Recordphysicalactivity andfood for adayTake thestairs insteadof the elevatorfor a full dayat workTidy home /workspacefor 15minutesTurn offelectronics30 minutesbefore bedand readSet onerealisticfitness goaland workoutGet 8hours ofsleepTalk tosomeone for15 minuteswithoutdistractionsPracticea sportEat oneextra fruitserving ina dayAbstainfromcaffeinefor a dayCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Eat aprobioticfoodDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Do a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Create aweeklymeal planMeditatefor atleast 10minutesTake a breakto socializewith a co-workerTreatyourself to amassage (athome or byappointment)Take astretchbreak atworkRead a health& wellnessarticle (checkthe intranetpage!)Dosomethingactive with afriend / familymemberJournal yourpersonalthoughts for15 minutesTake a yoga/ dance /fitness class(in-person oronline)Givesomeone athoughtfulcomplimentTake apowernapAnalyze afood labeland trackcalories for adayEat oneextravegetableserving in adayWrite downfive positivethings aboutyourselfWrite downten thingsyou aregrateful forGo ona hikeAbstain fromsugary drinks(e.g. sodaand juice) fora daySkip the car- try biking,skating,scootering,etc.Go on a10 minutewalk / runGo socialmedia andtv-free fora dayCall a friend /familymember youhaven't talkedto in a whileCook abrand-newhealthyrecipeAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Give agenuinehugSpend 15minutes in thesun outside(cloudy daysincluded)Recordphysicalactivity andfood for adayTake thestairs insteadof the elevatorfor a full dayat workTidy home /workspacefor 15minutesTurn offelectronics30 minutesbefore bedand readSet onerealisticfitness goaland workoutGet 8hours ofsleepTalk tosomeone for15 minuteswithoutdistractionsPracticea sportEat oneextra fruitserving ina dayAbstainfromcaffeinefor a dayCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Eat aprobioticfoodDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Do a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Create aweeklymeal plan

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for at least 10 minutes
  2. Take a break to socialize with a co-worker
  3. Treat yourself to a massage (at home or by appointment)
  4. Take a stretch break at work
  5. Read a health & wellness article (check the intranet page!)
  6. Do something active with a friend / family member
  7. Journal your personal thoughts for 15 minutes
  8. Take a yoga / dance / fitness class (in-person or online)
  9. Give someone a thoughtful compliment
  10. Take a power nap
  11. Analyze a food label and track calories for a day
  12. Eat one extra vegetable serving in a day
  13. Write down five positive things about yourself
  14. Write down ten things you are grateful for
  15. Go on a hike
  16. Abstain from sugary drinks (e.g. soda and juice) for a day
  17. Skip the car - try biking, skating, scootering, etc.
  18. Go on a 10 minute walk / run
  19. Go social media and tv-free for a day
  20. Call a friend / family member you haven't talked to in a while
  21. Cook a brand-new healthy recipe
  22. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  23. Give a genuine hug
  24. Spend 15 minutes in the sun outside (cloudy days included)
  25. Record physical activity and food for a day
  26. Take the stairs instead of the elevator for a full day at work
  27. Tidy home / workspace for 15 minutes
  28. Turn off electronics 30 minutes before bed and read
  29. Set one realistic fitness goal and workout
  30. Get 8 hours of sleep
  31. Talk to someone for 15 minutes without distractions
  32. Practice a sport
  33. Eat one extra fruit serving in a day
  34. Abstain from caffeine for a day
  35. Count your macronutrients in grams for a day (proteins, carbs, fats)
  36. Eat a probiotic food
  37. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  38. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  39. Create a weekly meal plan