(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Record physical activity and food for a day
Cook a brand-new healthy recipe
Abstain from caffeine for a day
Eat a probiotic food
Take a yoga / dance / fitness class (in-person or online)
Spend 15 minutes in the sun outside (cloudy days included)
Analyze a food label and track calories for a day
Write down five positive things about yourself
Do something active with a friend / family member
Go social media and tv-free for a day
Skip the car - try biking, skating, scootering, etc.
Set one realistic fitness goal and workout
Give a genuine hug
Take the stairs instead of the elevator for a full day at work
Go on a 10 minute walk / run
Count your macronutrients in grams for a day (proteins, carbs, fats)
Meditate for at least 10 minutes
Eat one extra vegetable serving in a day
Tidy home / workspace for 15 minutes
Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
Practice a sport
Get 8 hours of sleep
Go on a hike
Give someone a thoughtful compliment
Turn off electronics 30 minutes before bed and read
Talk to someone for 15 minutes without distractions
Take a stretch break at work
Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
Take a power nap
Treat yourself to a massage (at home or by appointment)
Read a health & wellness article (check the intranet page!)
Journal your personal thoughts for 15 minutes
Create a weekly meal plan
Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
Eat one extra fruit serving in a day
Take a break to socialize with a co-worker
Abstain from sugary drinks (e.g. soda and juice) for a day
Call a friend / family member you haven't talked to in a while