Go socialmedia andtv-free fora dayEat oneextravegetableserving in adayAbstainfromcaffeinefor a dayWrite downten thingsyou aregrateful forDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Treatyourself to amassage (athome or byappointment)Create aweeklymeal planRecordphysicalactivity andfood for adayAnalyze afood labeland trackcalories for adayGo ona hikeTurn offelectronics30 minutesbefore bedand readCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Spend 15minutes in thesun outside(cloudy daysincluded)Take thestairs insteadof the elevatorfor a full dayat workGivesomeone athoughtfulcomplimentEat oneextra fruitserving ina dayRead a health& wellnessarticle (checkthe intranetpage!)Dosomethingactive with afriend / familymemberJournal yourpersonalthoughts for15 minutesAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Set onerealisticfitness goaland workoutGet 8hours ofsleepGo on a10 minutewalk / runGive agenuinehugDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Talk tosomeone for15 minuteswithoutdistractionsTake apowernapPracticea sportEat aprobioticfoodCall a friend /familymember youhaven't talkedto in a whileAbstain fromsugary drinks(e.g. sodaand juice) fora dayWrite downfive positivethings aboutyourselfMeditatefor atleast 10minutesCook abrand-newhealthyrecipeSkip the car- try biking,skating,scootering,etc.Tidy home /workspacefor 15minutesTake a yoga/ dance /fitness class(in-person oronline)Take a breakto socializewith a co-workerTake astretchbreak atworkGo socialmedia andtv-free fora dayEat oneextravegetableserving in adayAbstainfromcaffeinefor a dayWrite downten thingsyou aregrateful forDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Treatyourself to amassage (athome or byappointment)Create aweeklymeal planRecordphysicalactivity andfood for adayAnalyze afood labeland trackcalories for adayGo ona hikeTurn offelectronics30 minutesbefore bedand readCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Spend 15minutes in thesun outside(cloudy daysincluded)Take thestairs insteadof the elevatorfor a full dayat workGivesomeone athoughtfulcomplimentEat oneextra fruitserving ina dayRead a health& wellnessarticle (checkthe intranetpage!)Dosomethingactive with afriend / familymemberJournal yourpersonalthoughts for15 minutesAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Set onerealisticfitness goaland workoutGet 8hours ofsleepGo on a10 minutewalk / runGive agenuinehugDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Talk tosomeone for15 minuteswithoutdistractionsTake apowernapPracticea sportEat aprobioticfoodCall a friend /familymember youhaven't talkedto in a whileAbstain fromsugary drinks(e.g. sodaand juice) fora dayWrite downfive positivethings aboutyourselfMeditatefor atleast 10minutesCook abrand-newhealthyrecipeSkip the car- try biking,skating,scootering,etc.Tidy home /workspacefor 15minutesTake a yoga/ dance /fitness class(in-person oronline)Take a breakto socializewith a co-workerTake astretchbreak atwork

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go social media and tv-free for a day
  2. Eat one extra vegetable serving in a day
  3. Abstain from caffeine for a day
  4. Write down ten things you are grateful for
  5. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  6. Treat yourself to a massage (at home or by appointment)
  7. Create a weekly meal plan
  8. Record physical activity and food for a day
  9. Analyze a food label and track calories for a day
  10. Go on a hike
  11. Turn off electronics 30 minutes before bed and read
  12. Count your macronutrients in grams for a day (proteins, carbs, fats)
  13. Spend 15 minutes in the sun outside (cloudy days included)
  14. Take the stairs instead of the elevator for a full day at work
  15. Give someone a thoughtful compliment
  16. Eat one extra fruit serving in a day
  17. Read a health & wellness article (check the intranet page!)
  18. Do something active with a friend / family member
  19. Journal your personal thoughts for 15 minutes
  20. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  21. Set one realistic fitness goal and workout
  22. Get 8 hours of sleep
  23. Go on a 10 minute walk / run
  24. Give a genuine hug
  25. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  26. Talk to someone for 15 minutes without distractions
  27. Take a power nap
  28. Practice a sport
  29. Eat a probiotic food
  30. Call a friend / family member you haven't talked to in a while
  31. Abstain from sugary drinks (e.g. soda and juice) for a day
  32. Write down five positive things about yourself
  33. Meditate for at least 10 minutes
  34. Cook a brand-new healthy recipe
  35. Skip the car - try biking, skating, scootering, etc.
  36. Tidy home / workspace for 15 minutes
  37. Take a yoga / dance / fitness class (in-person or online)
  38. Take a break to socialize with a co-worker
  39. Take a stretch break at work