Call a friend /familymember youhaven't talkedto in a whilePracticea sportTake astretchbreak atworkTurn offelectronics30 minutesbefore bedand readSpend 15minutes in thesun outside(cloudy daysincluded)Eat aprobioticfoodAnalyze afood labeland trackcalories for adayTalk tosomeone for15 minuteswithoutdistractionsEat oneextravegetableserving in adayCreate aweeklymeal planTreatyourself to amassage (athome or byappointment)Abstain fromsugary drinks(e.g. sodaand juice) fora dayGo socialmedia andtv-free fora daySet onerealisticfitness goaland workoutSkip the car- try biking,skating,scootering,etc.Dosomethingactive with afriend / familymemberGet 8hours ofsleepGo on a10 minutewalk / runCook abrand-newhealthyrecipeGive agenuinehugGivesomeone athoughtfulcomplimentTake apowernapDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Eat oneextra fruitserving ina dayAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Take a yoga/ dance /fitness class(in-person oronline)Recordphysicalactivity andfood for adayWrite downten thingsyou aregrateful forCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Do a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Meditatefor atleast 10minutesTidy home /workspacefor 15minutesGo ona hikeTake a breakto socializewith a co-workerRead a health& wellnessarticle (checkthe intranetpage!)Journal yourpersonalthoughts for15 minutesTake thestairs insteadof the elevatorfor a full dayat workWrite downfive positivethings aboutyourselfAbstainfromcaffeinefor a dayCall a friend /familymember youhaven't talkedto in a whilePracticea sportTake astretchbreak atworkTurn offelectronics30 minutesbefore bedand readSpend 15minutes in thesun outside(cloudy daysincluded)Eat aprobioticfoodAnalyze afood labeland trackcalories for adayTalk tosomeone for15 minuteswithoutdistractionsEat oneextravegetableserving in adayCreate aweeklymeal planTreatyourself to amassage (athome or byappointment)Abstain fromsugary drinks(e.g. sodaand juice) fora dayGo socialmedia andtv-free fora daySet onerealisticfitness goaland workoutSkip the car- try biking,skating,scootering,etc.Dosomethingactive with afriend / familymemberGet 8hours ofsleepGo on a10 minutewalk / runCook abrand-newhealthyrecipeGive agenuinehugGivesomeone athoughtfulcomplimentTake apowernapDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Eat oneextra fruitserving ina dayAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Take a yoga/ dance /fitness class(in-person oronline)Recordphysicalactivity andfood for adayWrite downten thingsyou aregrateful forCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Do a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Meditatefor atleast 10minutesTidy home /workspacefor 15minutesGo ona hikeTake a breakto socializewith a co-workerRead a health& wellnessarticle (checkthe intranetpage!)Journal yourpersonalthoughts for15 minutesTake thestairs insteadof the elevatorfor a full dayat workWrite downfive positivethings aboutyourselfAbstainfromcaffeinefor a day

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend / family member you haven't talked to in a while
  2. Practice a sport
  3. Take a stretch break at work
  4. Turn off electronics 30 minutes before bed and read
  5. Spend 15 minutes in the sun outside (cloudy days included)
  6. Eat a probiotic food
  7. Analyze a food label and track calories for a day
  8. Talk to someone for 15 minutes without distractions
  9. Eat one extra vegetable serving in a day
  10. Create a weekly meal plan
  11. Treat yourself to a massage (at home or by appointment)
  12. Abstain from sugary drinks (e.g. soda and juice) for a day
  13. Go social media and tv-free for a day
  14. Set one realistic fitness goal and workout
  15. Skip the car - try biking, skating, scootering, etc.
  16. Do something active with a friend / family member
  17. Get 8 hours of sleep
  18. Go on a 10 minute walk / run
  19. Cook a brand-new healthy recipe
  20. Give a genuine hug
  21. Give someone a thoughtful compliment
  22. Take a power nap
  23. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  24. Eat one extra fruit serving in a day
  25. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  26. Take a yoga / dance / fitness class (in-person or online)
  27. Record physical activity and food for a day
  28. Write down ten things you are grateful for
  29. Count your macronutrients in grams for a day (proteins, carbs, fats)
  30. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  31. Meditate for at least 10 minutes
  32. Tidy home / workspace for 15 minutes
  33. Go on a hike
  34. Take a break to socialize with a co-worker
  35. Read a health & wellness article (check the intranet page!)
  36. Journal your personal thoughts for 15 minutes
  37. Take the stairs instead of the elevator for a full day at work
  38. Write down five positive things about yourself
  39. Abstain from caffeine for a day