Recordphysicalactivity andfood for adayCook abrand-newhealthyrecipeAbstainfromcaffeinefor a dayEat aprobioticfoodTake a yoga/ dance /fitness class(in-person oronline)Spend 15minutes in thesun outside(cloudy daysincluded)Analyze afood labeland trackcalories for adayWrite downfive positivethings aboutyourselfDosomethingactive with afriend / familymemberGo socialmedia andtv-free fora daySkip the car- try biking,skating,scootering,etc.Set onerealisticfitness goaland workoutGive agenuinehugTake thestairs insteadof the elevatorfor a full dayat workGo on a10 minutewalk / runCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Meditatefor atleast 10minutesEat oneextravegetableserving in adayTidy home /workspacefor 15minutesDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Practicea sportGet 8hours ofsleepGo ona hikeGivesomeone athoughtfulcomplimentTurn offelectronics30 minutesbefore bedand readTalk tosomeone for15 minuteswithoutdistractionsTake astretchbreak atworkAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Take apowernapTreatyourself to amassage (athome or byappointment)Read a health& wellnessarticle (checkthe intranetpage!)Journal yourpersonalthoughts for15 minutesCreate aweeklymeal planDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Eat oneextra fruitserving ina dayTake a breakto socializewith a co-workerAbstain fromsugary drinks(e.g. sodaand juice) fora dayCall a friend /familymember youhaven't talkedto in a whileWrite downten thingsyou aregrateful forRecordphysicalactivity andfood for adayCook abrand-newhealthyrecipeAbstainfromcaffeinefor a dayEat aprobioticfoodTake a yoga/ dance /fitness class(in-person oronline)Spend 15minutes in thesun outside(cloudy daysincluded)Analyze afood labeland trackcalories for adayWrite downfive positivethings aboutyourselfDosomethingactive with afriend / familymemberGo socialmedia andtv-free fora daySkip the car- try biking,skating,scootering,etc.Set onerealisticfitness goaland workoutGive agenuinehugTake thestairs insteadof the elevatorfor a full dayat workGo on a10 minutewalk / runCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Meditatefor atleast 10minutesEat oneextravegetableserving in adayTidy home /workspacefor 15minutesDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Practicea sportGet 8hours ofsleepGo ona hikeGivesomeone athoughtfulcomplimentTurn offelectronics30 minutesbefore bedand readTalk tosomeone for15 minuteswithoutdistractionsTake astretchbreak atworkAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Take apowernapTreatyourself to amassage (athome or byappointment)Read a health& wellnessarticle (checkthe intranetpage!)Journal yourpersonalthoughts for15 minutesCreate aweeklymeal planDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Eat oneextra fruitserving ina dayTake a breakto socializewith a co-workerAbstain fromsugary drinks(e.g. sodaand juice) fora dayCall a friend /familymember youhaven't talkedto in a whileWrite downten thingsyou aregrateful for

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Record physical activity and food for a day
  2. Cook a brand-new healthy recipe
  3. Abstain from caffeine for a day
  4. Eat a probiotic food
  5. Take a yoga / dance / fitness class (in-person or online)
  6. Spend 15 minutes in the sun outside (cloudy days included)
  7. Analyze a food label and track calories for a day
  8. Write down five positive things about yourself
  9. Do something active with a friend / family member
  10. Go social media and tv-free for a day
  11. Skip the car - try biking, skating, scootering, etc.
  12. Set one realistic fitness goal and workout
  13. Give a genuine hug
  14. Take the stairs instead of the elevator for a full day at work
  15. Go on a 10 minute walk / run
  16. Count your macronutrients in grams for a day (proteins, carbs, fats)
  17. Meditate for at least 10 minutes
  18. Eat one extra vegetable serving in a day
  19. Tidy home / workspace for 15 minutes
  20. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  21. Practice a sport
  22. Get 8 hours of sleep
  23. Go on a hike
  24. Give someone a thoughtful compliment
  25. Turn off electronics 30 minutes before bed and read
  26. Talk to someone for 15 minutes without distractions
  27. Take a stretch break at work
  28. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  29. Take a power nap
  30. Treat yourself to a massage (at home or by appointment)
  31. Read a health & wellness article (check the intranet page!)
  32. Journal your personal thoughts for 15 minutes
  33. Create a weekly meal plan
  34. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  35. Eat one extra fruit serving in a day
  36. Take a break to socialize with a co-worker
  37. Abstain from sugary drinks (e.g. soda and juice) for a day
  38. Call a friend / family member you haven't talked to in a while
  39. Write down ten things you are grateful for