Take a yoga/ dance /fitness class(in-person oronline)Talk tosomeone for15 minuteswithoutdistractionsWrite downten thingsyou aregrateful forEat oneextravegetableserving in adayGivesomeone athoughtfulcomplimentTreatyourself to amassage (athome or byappointment)Take thestairs insteadof the elevatorfor a full dayat workDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Give agenuinehugAnalyze afood labeland trackcalories for adaySkip the car- try biking,skating,scootering,etc.Get 8hours ofsleepGo ona hikeGo on a10 minutewalk / runAbstainfromcaffeinefor a dayJournal yourpersonalthoughts for15 minutesTurn offelectronics30 minutesbefore bedand readDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Set onerealisticfitness goaland workoutAbstain fromsugary drinks(e.g. sodaand juice) fora dayPracticea sportDosomethingactive with afriend / familymemberEat aprobioticfoodSpend 15minutes in thesun outside(cloudy daysincluded)Take apowernapRead a health& wellnessarticle (checkthe intranetpage!)Create aweeklymeal planWrite downfive positivethings aboutyourselfTidy home /workspacefor 15minutesGo socialmedia andtv-free fora dayCall a friend /familymember youhaven't talkedto in a whileCook abrand-newhealthyrecipeMeditatefor atleast 10minutesAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Take astretchbreak atworkRecordphysicalactivity andfood for adayTake a breakto socializewith a co-workerCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Eat oneextra fruitserving ina dayTake a yoga/ dance /fitness class(in-person oronline)Talk tosomeone for15 minuteswithoutdistractionsWrite downten thingsyou aregrateful forEat oneextravegetableserving in adayGivesomeone athoughtfulcomplimentTreatyourself to amassage (athome or byappointment)Take thestairs insteadof the elevatorfor a full dayat workDrink enoughwater in aday (women~ 95 oz; men~ 130 oz)Give agenuinehugAnalyze afood labeland trackcalories for adaySkip the car- try biking,skating,scootering,etc.Get 8hours ofsleepGo ona hikeGo on a10 minutewalk / runAbstainfromcaffeinefor a dayJournal yourpersonalthoughts for15 minutesTurn offelectronics30 minutesbefore bedand readDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Set onerealisticfitness goaland workoutAbstain fromsugary drinks(e.g. sodaand juice) fora dayPracticea sportDosomethingactive with afriend / familymemberEat aprobioticfoodSpend 15minutes in thesun outside(cloudy daysincluded)Take apowernapRead a health& wellnessarticle (checkthe intranetpage!)Create aweeklymeal planWrite downfive positivethings aboutyourselfTidy home /workspacefor 15minutesGo socialmedia andtv-free fora dayCall a friend /familymember youhaven't talkedto in a whileCook abrand-newhealthyrecipeMeditatefor atleast 10minutesAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Take astretchbreak atworkRecordphysicalactivity andfood for adayTake a breakto socializewith a co-workerCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Eat oneextra fruitserving ina day

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a yoga / dance / fitness class (in-person or online)
  2. Talk to someone for 15 minutes without distractions
  3. Write down ten things you are grateful for
  4. Eat one extra vegetable serving in a day
  5. Give someone a thoughtful compliment
  6. Treat yourself to a massage (at home or by appointment)
  7. Take the stairs instead of the elevator for a full day at work
  8. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  9. Give a genuine hug
  10. Analyze a food label and track calories for a day
  11. Skip the car - try biking, skating, scootering, etc.
  12. Get 8 hours of sleep
  13. Go on a hike
  14. Go on a 10 minute walk / run
  15. Abstain from caffeine for a day
  16. Journal your personal thoughts for 15 minutes
  17. Turn off electronics 30 minutes before bed and read
  18. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  19. Set one realistic fitness goal and workout
  20. Abstain from sugary drinks (e.g. soda and juice) for a day
  21. Practice a sport
  22. Do something active with a friend / family member
  23. Eat a probiotic food
  24. Spend 15 minutes in the sun outside (cloudy days included)
  25. Take a power nap
  26. Read a health & wellness article (check the intranet page!)
  27. Create a weekly meal plan
  28. Write down five positive things about yourself
  29. Tidy home / workspace for 15 minutes
  30. Go social media and tv-free for a day
  31. Call a friend / family member you haven't talked to in a while
  32. Cook a brand-new healthy recipe
  33. Meditate for at least 10 minutes
  34. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  35. Take a stretch break at work
  36. Record physical activity and food for a day
  37. Take a break to socialize with a co-worker
  38. Count your macronutrients in grams for a day (proteins, carbs, fats)
  39. Eat one extra fruit serving in a day