Spend 15minutes in thesun outside(cloudy daysincluded)Call a friend /familymember youhaven't talkedto in a whileCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Drink enoughwater in aday (women~ 95 oz; men~ 130 oz)Eat oneextravegetableserving in adayTake apowernapGo socialmedia andtv-free fora dayTalk tosomeone for15 minuteswithoutdistractionsTreatyourself to amassage (athome or byappointment)Give agenuinehugEat oneextra fruitserving ina dayWrite downfive positivethings aboutyourselfAnalyze afood labeland trackcalories for adayRead a health& wellnessarticle (checkthe intranetpage!)Go ona hikeEat aprobioticfoodDosomethingactive with afriend / familymemberWrite downten thingsyou aregrateful forAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Get 8hours ofsleepRecordphysicalactivity andfood for adayJournal yourpersonalthoughts for15 minutesTake thestairs insteadof the elevatorfor a full dayat workDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Abstain fromsugary drinks(e.g. sodaand juice) fora dayTurn offelectronics30 minutesbefore bedand readTake a yoga/ dance /fitness class(in-person oronline)Take astretchbreak atworkCreate aweeklymeal planTidy home /workspacefor 15minutesTake a breakto socializewith a co-workerMeditatefor atleast 10minutesGo on a10 minutewalk / runAbstainfromcaffeinefor a dayCook abrand-newhealthyrecipeSet onerealisticfitness goaland workoutGivesomeone athoughtfulcomplimentPracticea sportSkip the car- try biking,skating,scootering,etc.Spend 15minutes in thesun outside(cloudy daysincluded)Call a friend /familymember youhaven't talkedto in a whileCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Drink enoughwater in aday (women~ 95 oz; men~ 130 oz)Eat oneextravegetableserving in adayTake apowernapGo socialmedia andtv-free fora dayTalk tosomeone for15 minuteswithoutdistractionsTreatyourself to amassage (athome or byappointment)Give agenuinehugEat oneextra fruitserving ina dayWrite downfive positivethings aboutyourselfAnalyze afood labeland trackcalories for adayRead a health& wellnessarticle (checkthe intranetpage!)Go ona hikeEat aprobioticfoodDosomethingactive with afriend / familymemberWrite downten thingsyou aregrateful forAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Get 8hours ofsleepRecordphysicalactivity andfood for adayJournal yourpersonalthoughts for15 minutesTake thestairs insteadof the elevatorfor a full dayat workDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Abstain fromsugary drinks(e.g. sodaand juice) fora dayTurn offelectronics30 minutesbefore bedand readTake a yoga/ dance /fitness class(in-person oronline)Take astretchbreak atworkCreate aweeklymeal planTidy home /workspacefor 15minutesTake a breakto socializewith a co-workerMeditatefor atleast 10minutesGo on a10 minutewalk / runAbstainfromcaffeinefor a dayCook abrand-newhealthyrecipeSet onerealisticfitness goaland workoutGivesomeone athoughtfulcomplimentPracticea sportSkip the car- try biking,skating,scootering,etc.

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes in the sun outside (cloudy days included)
  2. Call a friend / family member you haven't talked to in a while
  3. Count your macronutrients in grams for a day (proteins, carbs, fats)
  4. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  5. Eat one extra vegetable serving in a day
  6. Take a power nap
  7. Go social media and tv-free for a day
  8. Talk to someone for 15 minutes without distractions
  9. Treat yourself to a massage (at home or by appointment)
  10. Give a genuine hug
  11. Eat one extra fruit serving in a day
  12. Write down five positive things about yourself
  13. Analyze a food label and track calories for a day
  14. Read a health & wellness article (check the intranet page!)
  15. Go on a hike
  16. Eat a probiotic food
  17. Do something active with a friend / family member
  18. Write down ten things you are grateful for
  19. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  20. Get 8 hours of sleep
  21. Record physical activity and food for a day
  22. Journal your personal thoughts for 15 minutes
  23. Take the stairs instead of the elevator for a full day at work
  24. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  25. Abstain from sugary drinks (e.g. soda and juice) for a day
  26. Turn off electronics 30 minutes before bed and read
  27. Take a yoga / dance / fitness class (in-person or online)
  28. Take a stretch break at work
  29. Create a weekly meal plan
  30. Tidy home / workspace for 15 minutes
  31. Take a break to socialize with a co-worker
  32. Meditate for at least 10 minutes
  33. Go on a 10 minute walk / run
  34. Abstain from caffeine for a day
  35. Cook a brand-new healthy recipe
  36. Set one realistic fitness goal and workout
  37. Give someone a thoughtful compliment
  38. Practice a sport
  39. Skip the car - try biking, skating, scootering, etc.