Go on a10 minutewalk / runAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Analyze afood labeland trackcalories for adayGo ona hikeRecordphysicalactivity andfood for adayTreatyourself to amassage (athome or byappointment)Read a health& wellnessarticle (checkthe intranetpage!)Give agenuinehugCreate aweeklymeal planGet 8hours ofsleepEat aprobioticfoodGo socialmedia andtv-free fora dayTake astretchbreak atworkTurn offelectronics30 minutesbefore bedand readTake apowernapSpend 15minutes in thesun outside(cloudy daysincluded)Skip the car- try biking,skating,scootering,etc.Givesomeone athoughtfulcomplimentEat oneextravegetableserving in adayWrite downten thingsyou aregrateful forJournal yourpersonalthoughts for15 minutesTake a breakto socializewith a co-workerTidy home /workspacefor 15minutesEat oneextra fruitserving ina dayPracticea sportTalk tosomeone for15 minuteswithoutdistractionsMeditatefor atleast 10minutesAbstain fromsugary drinks(e.g. sodaand juice) fora dayDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Take a yoga/ dance /fitness class(in-person oronline)Dosomethingactive with afriend / familymemberCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Drink enoughwater in aday (women~ 95 oz; men~ 130 oz)Set onerealisticfitness goaland workoutAbstainfromcaffeinefor a dayCook abrand-newhealthyrecipeCall a friend /familymember youhaven't talkedto in a whileWrite downfive positivethings aboutyourselfTake thestairs insteadof the elevatorfor a full dayat workGo on a10 minutewalk / runAdd oneproductive thing toyour morning /night routine (e.g.drink water whenyou wake up)Analyze afood labeland trackcalories for adayGo ona hikeRecordphysicalactivity andfood for adayTreatyourself to amassage (athome or byappointment)Read a health& wellnessarticle (checkthe intranetpage!)Give agenuinehugCreate aweeklymeal planGet 8hours ofsleepEat aprobioticfoodGo socialmedia andtv-free fora dayTake astretchbreak atworkTurn offelectronics30 minutesbefore bedand readTake apowernapSpend 15minutes in thesun outside(cloudy daysincluded)Skip the car- try biking,skating,scootering,etc.Givesomeone athoughtfulcomplimentEat oneextravegetableserving in adayWrite downten thingsyou aregrateful forJournal yourpersonalthoughts for15 minutesTake a breakto socializewith a co-workerTidy home /workspacefor 15minutesEat oneextra fruitserving ina dayPracticea sportTalk tosomeone for15 minuteswithoutdistractionsMeditatefor atleast 10minutesAbstain fromsugary drinks(e.g. sodaand juice) fora dayDo a water sport(e.g. kayaking,paddleboarding,swimming, etc.)Take a yoga/ dance /fitness class(in-person oronline)Dosomethingactive with afriend / familymemberCount yourmacronutrientsin grams for aday (proteins,carbs, fats)Drink enoughwater in aday (women~ 95 oz; men~ 130 oz)Set onerealisticfitness goaland workoutAbstainfromcaffeinefor a dayCook abrand-newhealthyrecipeCall a friend /familymember youhaven't talkedto in a whileWrite downfive positivethings aboutyourselfTake thestairs insteadof the elevatorfor a full dayat work

Health & Wellness Bingo Round 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 10 minute walk / run
  2. Add one productive thing to your morning / night routine (e.g. drink water when you wake up)
  3. Analyze a food label and track calories for a day
  4. Go on a hike
  5. Record physical activity and food for a day
  6. Treat yourself to a massage (at home or by appointment)
  7. Read a health & wellness article (check the intranet page!)
  8. Give a genuine hug
  9. Create a weekly meal plan
  10. Get 8 hours of sleep
  11. Eat a probiotic food
  12. Go social media and tv-free for a day
  13. Take a stretch break at work
  14. Turn off electronics 30 minutes before bed and read
  15. Take a power nap
  16. Spend 15 minutes in the sun outside (cloudy days included)
  17. Skip the car - try biking, skating, scootering, etc.
  18. Give someone a thoughtful compliment
  19. Eat one extra vegetable serving in a day
  20. Write down ten things you are grateful for
  21. Journal your personal thoughts for 15 minutes
  22. Take a break to socialize with a co-worker
  23. Tidy home / workspace for 15 minutes
  24. Eat one extra fruit serving in a day
  25. Practice a sport
  26. Talk to someone for 15 minutes without distractions
  27. Meditate for at least 10 minutes
  28. Abstain from sugary drinks (e.g. soda and juice) for a day
  29. Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.)
  30. Take a yoga / dance / fitness class (in-person or online)
  31. Do something active with a friend / family member
  32. Count your macronutrients in grams for a day (proteins, carbs, fats)
  33. Drink enough water in a day (women ~ 95 oz; men ~ 130 oz)
  34. Set one realistic fitness goal and workout
  35. Abstain from caffeine for a day
  36. Cook a brand-new healthy recipe
  37. Call a friend / family member you haven't talked to in a while
  38. Write down five positive things about yourself
  39. Take the stairs instead of the elevator for a full day at work