This bingo card has a free space and 39 words: Go on a 10 minute walk / run, Take a yoga / dance / fitness class (in-person or online), Skip the car - try biking, skating, scootering, etc., Do a water sport (e.g. kayaking, paddleboarding, swimming, etc.), Drink enough water in a day (women ~ 95 oz; men ~ 130 oz), Practice a sport, Get 8 hours of sleep, Take a stretch break at work, Record physical activity and food for a day, Set one realistic fitness goal and workout, Eat one extra vegetable serving in a day, Meditate for at least 10 minutes, Go social media and tv-free for a day, Write down ten things you are grateful for, Give someone a thoughtful compliment, Create a weekly meal plan, Take a power nap, Journal your personal thoughts for 15 minutes, Tidy home / workspace for 15 minutes, Give a genuine hug, Abstain from caffeine for a day, Abstain from sugary drinks (e.g. soda and juice) for a day, Turn off electronics 30 minutes before bed and read, Talk to someone for 15 minutes without distractions, Eat a probiotic food, Add one productive thing to your morning / night routine (e.g. drink water when you wake up), Write down five positive things about yourself, Do something active with a friend / family member, Call a friend / family member you haven't talked to in a while, Take the stairs instead of the elevator for a full day at work, Analyze a food label and track calories for a day, Treat yourself to a massage (at home or by appointment), Spend 15 minutes in the sun outside (cloudy days included), Count your macronutrients in grams for a day (proteins, carbs, fats), Read a health & wellness article (check the intranet page!), Take a break to socialize with a co-worker, Cook a brand-new healthy recipe, Go on a hike and Eat one extra fruit serving in a day.
ULTIMATE ENCOURAGE FRIENDSHIP BINGO | Diet and Exercise Bingo! | Weeks Goals | Mankato West Health Promotions 2023 | Bingo
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