(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do you limit fluid intake before bed to avoid nighttime awakenings?
Do you avoid engaging in mentally stimulating activities before bed?
Do you limit napping during the day?
Do you avoid consuming caffeine close to bedtime?
Do you avoid eating heavy meals close to bedtime?
Do you address any sleep disorders or seek professional help when needed?
Do you avoid clock-watching when you can't sleep?
Do you have a comfortable and supportive sleep environment?
Do you establish a consistent sleep schedule?
Do you have a comfortable mattress and pillow?
Do you avoid alcohol before bed?
Do you limit exposure to bright lights before bed?
Do you practice mindfulness or meditation to relax your mind before sleep?
Do you avoid using electronic devices before bed?
Do you prioritize and make time for sufficient sleep each night?
Do you manage stress effectively?
Do you avoid using sleep aids unless prescribed by a healthcare professional?
Do you avoid stimulating activities before bedtime?
Do you practice relaxation techniques before bed?
Do you avoid watching TV or using your phone in bed?
Do you keep your bedroom cool, dark, and quiet?
Do you have a consistent bedtime routine?
Do you avoid using your bed for activities other than sleep or intimacy?
Do you engage in regular physical activity during the day?
