(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do you keep your bedroom cool, dark, and quiet?
Do you limit napping during the day?
Do you avoid using your bed for activities other than sleep or intimacy?
Do you avoid consuming caffeine close to bedtime?
Do you practice relaxation techniques before bed?
Do you establish a consistent sleep schedule?
Do you avoid clock-watching when you can't sleep?
Do you manage stress effectively?
Do you address any sleep disorders or seek professional help when needed?
Do you have a comfortable mattress and pillow?
Do you avoid watching TV or using your phone in bed?
Do you prioritize and make time for sufficient sleep each night?
Do you avoid eating heavy meals close to bedtime?
Do you avoid engaging in mentally stimulating activities before bed?
Do you limit exposure to bright lights before bed?
Do you avoid using electronic devices before bed?
Do you avoid stimulating activities before bedtime?
Do you practice mindfulness or meditation to relax your mind before sleep?
Do you have a consistent bedtime routine?
Do you avoid alcohol before bed?
Do you avoid using sleep aids unless prescribed by a healthcare professional?
Do you limit fluid intake before bed to avoid nighttime awakenings?
Do you engage in regular physical activity during the day?
Do you have a comfortable and supportive sleep environment?
