This bingo card has a free space and 24 words: Do you have a consistent bedtime routine?, Do you avoid consuming caffeine close to bedtime?, Do you keep your bedroom cool, dark, and quiet?, Do you avoid using electronic devices before bed?, Do you have a comfortable mattress and pillow?, Do you avoid eating heavy meals close to bedtime?, Do you engage in regular physical activity during the day?, Do you limit napping during the day?, Do you practice relaxation techniques before bed?, Do you avoid stimulating activities before bedtime?, Do you limit exposure to bright lights before bed?, Do you avoid alcohol before bed?, Do you manage stress effectively?, Do you avoid using your bed for activities other than sleep or intimacy?, Do you establish a consistent sleep schedule?, Do you avoid watching TV or using your phone in bed?, Do you have a comfortable and supportive sleep environment?, Do you limit fluid intake before bed to avoid nighttime awakenings?, Do you avoid clock-watching when you can't sleep?, Do you address any sleep disorders or seek professional help when needed?, Do you prioritize and make time for sufficient sleep each night?, Do you avoid engaging in mentally stimulating activities before bed?, Do you practice mindfulness or meditation to relax your mind before sleep? and Do you avoid using sleep aids unless prescribed by a healthcare professional?.
Sleep Hygiene | LiveIT Sleep Hygiene Bingo Challenge | Sleep Hygiene | Sleep Hygiene Practices | Healthy Sleeping Habits-Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
