Make a list ofthings youaregrateful for atworkVolunteer tohelp ateammate bygiving them astretch breakWrite out anachievementat work youareproud ofWrite out askill you aregrateful topossessEnjoyyourfavoritebeverageSavoryourdeliciouslunchGet up andmove for atleast 5 minutes(dancing, yoga,etc.)Start agratitudejournalTake a sip ofwater duringeverysessionSend a phototo the team ofyourself andhow youpractice Self-CareOffer tohelpa newteammateTake adancebreak to letoutsome energyPass on amovie orbooksuggestion toa teammateTake a quickwalk duringlunchSend a photoin Good Vibes ofsomething youare grateful forGive ateammate ashoutout andexpress yourgratitude tothem!Take a deepbreathbeforeeach sessionStart your lastsession bywritingsomethingyou aregrateful forWrite a list of5things you aregrateful for inyour lifeLeave ahandwrittenthank younoteSend a chat toa teammatewho has goneabove andbeyondListen tosomethingcalming onyour lunchbreakMake agratitudejarfor yourselfGet up andstretch for5minutesMake a list ofthings youaregrateful for atworkVolunteer tohelp ateammate bygiving them astretch breakWrite out anachievementat work youareproud ofWrite out askill you aregrateful topossessEnjoyyourfavoritebeverageSavoryourdeliciouslunchGet up andmove for atleast 5 minutes(dancing, yoga,etc.)Start agratitudejournalTake a sip ofwater duringeverysessionSend a phototo the team ofyourself andhow youpractice Self-CareOffer tohelpa newteammateTake adancebreak to letoutsome energyPass on amovie orbooksuggestion toa teammateTake a quickwalk duringlunchSend a photoin Good Vibes ofsomething youare grateful forGive ateammate ashoutout andexpress yourgratitude tothem!Take a deepbreathbeforeeach sessionStart your lastsession bywritingsomethingyou aregrateful forWrite a list of5things you aregrateful for inyour lifeLeave ahandwrittenthank younoteSend a chat toa teammatewho has goneabove andbeyondListen tosomethingcalming onyour lunchbreakMake agratitudejarfor yourselfGet up andstretch for5minutes

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you are grateful for at work
  2. Volunteer to help a teammate by giving them a stretch break
  3. Write out an achievement at work you are proud of
  4. Write out a skill you are grateful to possess
  5. Enjoy your favorite beverage
  6. Savor your delicious lunch
  7. Get up and move for at least 5 minutes (dancing, yoga, etc.)
  8. Start a gratitude journal
  9. Take a sip of water during every session
  10. Send a photo to the team of yourself and how you practice Self-Care
  11. Offer to help a new teammate
  12. Take a dance break to let out some energy
  13. Pass on a movie or book suggestion to a teammate
  14. Take a quick walk during lunch
  15. Send a photo in Good Vibes of something you are grateful for
  16. Give a teammate a shoutout and express your gratitude to them!
  17. Take a deep breath before each session
  18. Start your last session by writing something you are grateful for
  19. Write a list of 5 things you are grateful for in your life
  20. Leave a handwritten thank you note
  21. Send a chat to a teammate who has gone above and beyond
  22. Listen to something calming on your lunch break
  23. Make a gratitude jar for yourself
  24. Get up and stretch for 5 minutes