(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a quick
walk during
lunch
Pass on a
movie or
book
suggestion to
a teammate
Write a list of 5
things you are
grateful for in
your life
Offer to help
a new
teammate
Give a teammate a shoutout and express your gratitude to them!
Send a photo
in Good Vibes of
something you
are grateful for
Enjoy your
favorite
beverage
Get up and
stretch for 5
minutes
Make a
gratitude jar
for yourself
Send a photo
to the team of
yourself and how you practice Self-Care
Volunteer to
help a
teammate by
giving them a
stretch break
Listen to something calming on your lunch break
Write out an
achievement
at work you are
proud of
Send a chat to
a teammate
who has gone
above and
beyond
Leave a
handwritten
thank you
note
Take a deep
breath before
each session
Start a
gratitude
journal
Get up and move for at least 5 minutes (dancing, yoga, etc.)
Savor your
delicious lunch
Write out a
skill you are
grateful to
possess
Make a list of
things you are
grateful for at
work
Take a sip of
water during
every session
Start your last
session by
writing
something
you are
grateful for
