Pass on amovie orbooksuggestion toa teammateWrite out askill you aregrateful topossessTake a deepbreathbeforeeach sessionSavoryourdeliciouslunchStart your lastsession bywritingsomethingyou aregrateful forStart agratitudejournalGet up andstretch for5minutesTake a sip ofwater duringeverysessionGet up andmove for atleast 5 minutes(dancing, yoga,etc.)Make a list ofthings youaregrateful for atworkSend a chat toa teammatewho has goneabove andbeyondTake adancebreak to letoutsome energySend a photoin Good Vibes ofsomething youare grateful forMake agratitudejarfor yourselfListen tosomethingcalming onyour lunchbreakOffer tohelpa newteammateTake a quickwalk duringlunchWrite out anachievementat work youareproud ofLeave ahandwrittenthank younoteSend a phototo the team ofyourself andhow youpractice Self-CareWrite a list of5things you aregrateful for inyour lifeVolunteer tohelp ateammate bygiving them astretch breakGive ateammate ashoutout andexpress yourgratitude tothem!EnjoyyourfavoritebeveragePass on amovie orbooksuggestion toa teammateWrite out askill you aregrateful topossessTake a deepbreathbeforeeach sessionSavoryourdeliciouslunchStart your lastsession bywritingsomethingyou aregrateful forStart agratitudejournalGet up andstretch for5minutesTake a sip ofwater duringeverysessionGet up andmove for atleast 5 minutes(dancing, yoga,etc.)Make a list ofthings youaregrateful for atworkSend a chat toa teammatewho has goneabove andbeyondTake adancebreak to letoutsome energySend a photoin Good Vibes ofsomething youare grateful forMake agratitudejarfor yourselfListen tosomethingcalming onyour lunchbreakOffer tohelpa newteammateTake a quickwalk duringlunchWrite out anachievementat work youareproud ofLeave ahandwrittenthank younoteSend a phototo the team ofyourself andhow youpractice Self-CareWrite a list of5things you aregrateful for inyour lifeVolunteer tohelp ateammate bygiving them astretch breakGive ateammate ashoutout andexpress yourgratitude tothem!Enjoyyourfavoritebeverage

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pass on a movie or book suggestion to a teammate
  2. Write out a skill you are grateful to possess
  3. Take a deep breath before each session
  4. Savor your delicious lunch
  5. Start your last session by writing something you are grateful for
  6. Start a gratitude journal
  7. Get up and stretch for 5 minutes
  8. Take a sip of water during every session
  9. Get up and move for at least 5 minutes (dancing, yoga, etc.)
  10. Make a list of things you are grateful for at work
  11. Send a chat to a teammate who has gone above and beyond
  12. Take a dance break to let out some energy
  13. Send a photo in Good Vibes of something you are grateful for
  14. Make a gratitude jar for yourself
  15. Listen to something calming on your lunch break
  16. Offer to help a new teammate
  17. Take a quick walk during lunch
  18. Write out an achievement at work you are proud of
  19. Leave a handwritten thank you note
  20. Send a photo to the team of yourself and how you practice Self-Care
  21. Write a list of 5 things you are grateful for in your life
  22. Volunteer to help a teammate by giving them a stretch break
  23. Give a teammate a shoutout and express your gratitude to them!
  24. Enjoy your favorite beverage