(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a photo
in Good Vibes of
something you
are grateful for
Get up and move for at least 5 minutes (dancing, yoga, etc.)
Take a dance
break to let out
some energy
Start a
gratitude
journal
Start your last
session by
writing
something
you are
grateful for
Write out an
achievement
at work you are
proud of
Take a quick
walk during
lunch
Listen to something calming on your lunch break
Savor your
delicious lunch
Make a list of
things you are
grateful for at
work
Write a list of 5
things you are
grateful for in
your life
Leave a
handwritten
thank you
note
Take a deep
breath before
each session
Send a photo
to the team of
yourself and how you practice Self-Care
Write out a
skill you are
grateful to
possess
Take a sip of
water during
every session
Volunteer to
help a
teammate by
giving them a
stretch break
Get up and
stretch for 5
minutes
Offer to help
a new
teammate
Make a
gratitude jar
for yourself
Give a teammate a shoutout and express your gratitude to them!
Send a chat to
a teammate
who has gone
above and
beyond
