(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a photo
to the team of
yourself and how you practice Self-Care
Write out an
achievement
at work you are
proud of
Take a quick
walk during
lunch
Take a deep
breath before
each session
Leave a
handwritten
thank you
note
Get up and move for at least 5 minutes (dancing, yoga, etc.)
Get up and
stretch for 5
minutes
Make a
gratitude jar
for yourself
Write a list of 5
things you are
grateful for in
your life
Take a dance
break to let out
some energy
Savor your
delicious lunch
Send a photo
in Good Vibes of
something you
are grateful for
Start your last
session by
writing
something
you are
grateful for
Send a chat to
a teammate
who has gone
above and
beyond
Take a sip of
water during
every session
Write out a
skill you are
grateful to
possess
Listen to something calming on your lunch break
Offer to help
a new
teammate
Volunteer to
help a
teammate by
giving them a
stretch break
Pass on a
movie or
book
suggestion to
a teammate
Give a teammate a shoutout and express your gratitude to them!
Enjoy your
favorite
beverage
Start a
gratitude
journal
Make a list of
things you are
grateful for at
work
