Walk5,000steps on aTuesday Take abikerideWalk5,000steps on aMonday Walk witha friendon aFriday!Walk5,000steps on aSaturday Pet ananimalTakea napDo 100sit-upsSaythankyouDancelike noone iswatchingLiftweightsfor 20 minMeditatefor 15minutesShare withsomeonewhat you aregrateful forStretch10minutes Try a newactivity for30minutesGo for awalk in aparkTake a 15minute walkduring workdayCompletean act ofkindnessWalk5,000steps on aSunday Write out yourtop 5 goals toachievebefore12/31/23Walk 5,000Steps on aWednesdayDo 50sit-upsStay offsocial mediafor a full day(24 hours)Cook ahealthmeal (andeat it)Walk5,000steps on aTuesday Take abikerideWalk5,000steps on aMonday Walk witha friendon aFriday!Walk5,000steps on aSaturday Pet ananimalTakea napDo 100sit-upsSaythankyouDancelike noone iswatchingLiftweightsfor 20 minMeditatefor 15minutesShare withsomeonewhat you aregrateful forStretch10minutes Try a newactivity for30minutesGo for awalk in aparkTake a 15minute walkduring workdayCompletean act ofkindnessWalk5,000steps on aSunday Write out yourtop 5 goals toachievebefore12/31/23Walk 5,000Steps on aWednesdayDo 50sit-upsStay offsocial mediafor a full day(24 hours)Cook ahealthmeal (andeat it)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
O
6
B
7
G
8
N
9
O
10
G
11
O
12
O
13
I
14
N
15
G
16
I
17
B
18
I
19
B
20
I
21
N
22
B
23
B
24
O
  1. G-Walk 5,000 steps on a Tuesday
  2. G-Take a bike ride
  3. I-Walk 5,000 steps on a Monday
  4. N-Walk with a friend on a Friday!
  5. O-Walk 5,000 steps on a Saturday
  6. B-Pet an animal
  7. G-Take a nap
  8. N-Do 100 sit-ups
  9. O-Say thank you
  10. G-Dance like no one is watching
  11. O-Lift weights for 20 min
  12. O-Meditate for 15 minutes
  13. I-Share with someone what you are grateful for
  14. N-Stretch 10 minutes
  15. G-Try a new activity for 30 minutes
  16. I-Go for a walk in a park
  17. B-Take a 15 minute walk during work day
  18. I-Complete an act of kindness
  19. B-Walk 5,000 steps on a Sunday
  20. I-Write out your top 5 goals to achieve before 12/31/23
  21. N-Walk 5,000 Steps on a Wednesday
  22. B-Do 50 sit-ups
  23. B-Stay off social media for a full day (24 hours)
  24. O-Cook a health meal (and eat it)