Walk5,000steps on aSunday Walk witha friendon aFriday!Liftweightsfor 20 minTry a newactivity for30minutesStay offsocial mediafor a full day(24 hours)SaythankyouWalk5,000steps on aMonday Stretch10minutes Dancelike noone iswatchingPet ananimalDo 100sit-upsWalk5,000steps on aSaturday Take a 15minute walkduring workdayTakea napShare withsomeonewhat you aregrateful forCompletean act ofkindnessWalk5,000steps on aTuesday Meditatefor 15minutesWrite out yourtop 5 goals toachievebefore12/31/23Cook ahealthmeal (andeat it)Go for awalk in aparkDo 50sit-upsWalk 5,000Steps on aWednesdayTake abikerideWalk5,000steps on aSunday Walk witha friendon aFriday!Liftweightsfor 20 minTry a newactivity for30minutesStay offsocial mediafor a full day(24 hours)SaythankyouWalk5,000steps on aMonday Stretch10minutes Dancelike noone iswatchingPet ananimalDo 100sit-upsWalk5,000steps on aSaturday Take a 15minute walkduring workdayTakea napShare withsomeonewhat you aregrateful forCompletean act ofkindnessWalk5,000steps on aTuesday Meditatefor 15minutesWrite out yourtop 5 goals toachievebefore12/31/23Cook ahealthmeal (andeat it)Go for awalk in aparkDo 50sit-upsWalk 5,000Steps on aWednesdayTake abikeride

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
B
6
O
7
I
8
N
9
G
10
B
11
N
12
O
13
B
14
G
15
I
16
I
17
G
18
O
19
I
20
O
21
I
22
B
23
N
24
G
  1. B-Walk 5,000 steps on a Sunday
  2. N-Walk with a friend on a Friday!
  3. O-Lift weights for 20 min
  4. G-Try a new activity for 30 minutes
  5. B-Stay off social media for a full day (24 hours)
  6. O-Say thank you
  7. I-Walk 5,000 steps on a Monday
  8. N-Stretch 10 minutes
  9. G-Dance like no one is watching
  10. B-Pet an animal
  11. N-Do 100 sit-ups
  12. O-Walk 5,000 steps on a Saturday
  13. B-Take a 15 minute walk during work day
  14. G-Take a nap
  15. I-Share with someone what you are grateful for
  16. I-Complete an act of kindness
  17. G-Walk 5,000 steps on a Tuesday
  18. O-Meditate for 15 minutes
  19. I-Write out your top 5 goals to achieve before 12/31/23
  20. O-Cook a health meal (and eat it)
  21. I-Go for a walk in a park
  22. B-Do 50 sit-ups
  23. N-Walk 5,000 Steps on a Wednesday
  24. G-Take a bike ride