Takea napTry a newactivity for30minutesWalk witha friendon aFriday!Walk5,000steps on aSaturday Walk5,000steps on aMonday SaythankyouWalk 5,000Steps on aWednesdayTake a 15minute walkduring workdayLiftweightsfor 20 minDo 50sit-upsTake abikerideDancelike noone iswatchingPet ananimalMeditatefor 15minutesWalk5,000steps on aSunday Do 100sit-upsShare withsomeonewhat you aregrateful forCook ahealthmeal (andeat it)Go for awalk in aparkCompletean act ofkindnessStay offsocial mediafor a full day(24 hours)Stretch10minutes Walk5,000steps on aTuesday Write out yourtop 5 goals toachievebefore12/31/23Takea napTry a newactivity for30minutesWalk witha friendon aFriday!Walk5,000steps on aSaturday Walk5,000steps on aMonday SaythankyouWalk 5,000Steps on aWednesdayTake a 15minute walkduring workdayLiftweightsfor 20 minDo 50sit-upsTake abikerideDancelike noone iswatchingPet ananimalMeditatefor 15minutesWalk5,000steps on aSunday Do 100sit-upsShare withsomeonewhat you aregrateful forCook ahealthmeal (andeat it)Go for awalk in aparkCompletean act ofkindnessStay offsocial mediafor a full day(24 hours)Stretch10minutes Walk5,000steps on aTuesday Write out yourtop 5 goals toachievebefore12/31/23

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
I
6
O
7
N
8
B
9
O
10
B
11
G
12
G
13
B
14
O
15
B
16
N
17
I
18
O
19
I
20
I
21
B
22
N
23
G
24
I
  1. G-Take a nap
  2. G-Try a new activity for 30 minutes
  3. N-Walk with a friend on a Friday!
  4. O-Walk 5,000 steps on a Saturday
  5. I-Walk 5,000 steps on a Monday
  6. O-Say thank you
  7. N-Walk 5,000 Steps on a Wednesday
  8. B-Take a 15 minute walk during work day
  9. O-Lift weights for 20 min
  10. B-Do 50 sit-ups
  11. G-Take a bike ride
  12. G-Dance like no one is watching
  13. B-Pet an animal
  14. O-Meditate for 15 minutes
  15. B-Walk 5,000 steps on a Sunday
  16. N-Do 100 sit-ups
  17. I-Share with someone what you are grateful for
  18. O-Cook a health meal (and eat it)
  19. I-Go for a walk in a park
  20. I-Complete an act of kindness
  21. B-Stay off social media for a full day (24 hours)
  22. N-Stretch 10 minutes
  23. G-Walk 5,000 steps on a Tuesday
  24. I-Write out your top 5 goals to achieve before 12/31/23