Take abikerideWalk5,000steps on aSaturday Try a newactivity for30minutesDo 50sit-upsLiftweightsfor 20 minWalk5,000steps on aSunday Do 100sit-upsDancelike noone iswatchingCook ahealthmeal (andeat it)Meditatefor 15minutesSaythankyouWalk 5,000Steps on aWednesdayStay offsocial mediafor a full day(24 hours)Walk5,000steps on aTuesday Take a 15minute walkduring workdayWalk witha friendon aFriday!Share withsomeonewhat you aregrateful forPet ananimalCompletean act ofkindnessTakea napWrite out yourtop 5 goals toachievebefore12/31/23Stretch10minutes Go for awalk in aparkWalk5,000steps on aMonday Take abikerideWalk5,000steps on aSaturday Try a newactivity for30minutesDo 50sit-upsLiftweightsfor 20 minWalk5,000steps on aSunday Do 100sit-upsDancelike noone iswatchingCook ahealthmeal (andeat it)Meditatefor 15minutesSaythankyouWalk 5,000Steps on aWednesdayStay offsocial mediafor a full day(24 hours)Walk5,000steps on aTuesday Take a 15minute walkduring workdayWalk witha friendon aFriday!Share withsomeonewhat you aregrateful forPet ananimalCompletean act ofkindnessTakea napWrite out yourtop 5 goals toachievebefore12/31/23Stretch10minutes Go for awalk in aparkWalk5,000steps on aMonday 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
O
6
B
7
N
8
G
9
O
10
O
11
O
12
N
13
B
14
G
15
B
16
N
17
I
18
B
19
I
20
G
21
I
22
N
23
I
24
I
  1. G-Take a bike ride
  2. O-Walk 5,000 steps on a Saturday
  3. G-Try a new activity for 30 minutes
  4. B-Do 50 sit-ups
  5. O-Lift weights for 20 min
  6. B-Walk 5,000 steps on a Sunday
  7. N-Do 100 sit-ups
  8. G-Dance like no one is watching
  9. O-Cook a health meal (and eat it)
  10. O-Meditate for 15 minutes
  11. O-Say thank you
  12. N-Walk 5,000 Steps on a Wednesday
  13. B-Stay off social media for a full day (24 hours)
  14. G-Walk 5,000 steps on a Tuesday
  15. B-Take a 15 minute walk during work day
  16. N-Walk with a friend on a Friday!
  17. I-Share with someone what you are grateful for
  18. B-Pet an animal
  19. I-Complete an act of kindness
  20. G-Take a nap
  21. I-Write out your top 5 goals to achieve before 12/31/23
  22. N-Stretch 10 minutes
  23. I-Go for a walk in a park
  24. I-Walk 5,000 steps on a Monday