Cook ahealthmeal (andeat it)Liftweightsfor 20 minTake abikerideDancelike noone iswatchingStay offsocial mediafor a full day(24 hours)Meditatefor 15minutesWalk 5,000Steps on aWednesdayDo 100sit-upsSaythankyouWalk5,000steps on aMonday Take a 15minute walkduring workdayWalk5,000steps on aTuesday Walk witha friendon aFriday!Stretch10minutes Do 50sit-upsWrite out yourtop 5 goals toachievebefore12/31/23Completean act ofkindnessWalk5,000steps on aSunday Walk5,000steps on aSaturday Takea napShare withsomeonewhat you aregrateful forTry a newactivity for30minutesGo for awalk in aparkPet ananimalCook ahealthmeal (andeat it)Liftweightsfor 20 minTake abikerideDancelike noone iswatchingStay offsocial mediafor a full day(24 hours)Meditatefor 15minutesWalk 5,000Steps on aWednesdayDo 100sit-upsSaythankyouWalk5,000steps on aMonday Take a 15minute walkduring workdayWalk5,000steps on aTuesday Walk witha friendon aFriday!Stretch10minutes Do 50sit-upsWrite out yourtop 5 goals toachievebefore12/31/23Completean act ofkindnessWalk5,000steps on aSunday Walk5,000steps on aSaturday Takea napShare withsomeonewhat you aregrateful forTry a newactivity for30minutesGo for awalk in aparkPet ananimal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
B
6
O
7
N
8
N
9
O
10
I
11
B
12
G
13
N
14
N
15
B
16
I
17
I
18
B
19
O
20
G
21
I
22
G
23
I
24
B
  1. O-Cook a health meal (and eat it)
  2. O-Lift weights for 20 min
  3. G-Take a bike ride
  4. G-Dance like no one is watching
  5. B-Stay off social media for a full day (24 hours)
  6. O-Meditate for 15 minutes
  7. N-Walk 5,000 Steps on a Wednesday
  8. N-Do 100 sit-ups
  9. O-Say thank you
  10. I-Walk 5,000 steps on a Monday
  11. B-Take a 15 minute walk during work day
  12. G-Walk 5,000 steps on a Tuesday
  13. N-Walk with a friend on a Friday!
  14. N-Stretch 10 minutes
  15. B-Do 50 sit-ups
  16. I-Write out your top 5 goals to achieve before 12/31/23
  17. I-Complete an act of kindness
  18. B-Walk 5,000 steps on a Sunday
  19. O-Walk 5,000 steps on a Saturday
  20. G-Take a nap
  21. I-Share with someone what you are grateful for
  22. G-Try a new activity for 30 minutes
  23. I-Go for a walk in a park
  24. B-Pet an animal