SaythankyouDo 50sit-upsStay offsocial mediafor a full day(24 hours)Dancelike noone iswatchingTake a 15minute walkduring workdayMeditatefor 15minutesDo 100sit-upsTake abikerideLiftweightsfor 20 minWalk 5,000Steps on aWednesdayStretch10minutes Try a newactivity for30minutesWrite out yourtop 5 goals toachievebefore12/31/23Walk witha friendon aFriday!Walk5,000steps on aTuesday Go for awalk in aparkShare withsomeonewhat you aregrateful forCook ahealthmeal (andeat it)Walk5,000steps on aMonday Pet ananimalWalk5,000steps on aSaturday Takea napWalk5,000steps on aSunday Completean act ofkindnessSaythankyouDo 50sit-upsStay offsocial mediafor a full day(24 hours)Dancelike noone iswatchingTake a 15minute walkduring workdayMeditatefor 15minutesDo 100sit-upsTake abikerideLiftweightsfor 20 minWalk 5,000Steps on aWednesdayStretch10minutes Try a newactivity for30minutesWrite out yourtop 5 goals toachievebefore12/31/23Walk witha friendon aFriday!Walk5,000steps on aTuesday Go for awalk in aparkShare withsomeonewhat you aregrateful forCook ahealthmeal (andeat it)Walk5,000steps on aMonday Pet ananimalWalk5,000steps on aSaturday Takea napWalk5,000steps on aSunday Completean act ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
B
6
O
7
N
8
G
9
O
10
N
11
N
12
G
13
I
14
N
15
G
16
I
17
I
18
O
19
I
20
B
21
O
22
G
23
B
24
I
  1. O-Say thank you
  2. B-Do 50 sit-ups
  3. B-Stay off social media for a full day (24 hours)
  4. G-Dance like no one is watching
  5. B-Take a 15 minute walk during work day
  6. O-Meditate for 15 minutes
  7. N-Do 100 sit-ups
  8. G-Take a bike ride
  9. O-Lift weights for 20 min
  10. N-Walk 5,000 Steps on a Wednesday
  11. N-Stretch 10 minutes
  12. G-Try a new activity for 30 minutes
  13. I-Write out your top 5 goals to achieve before 12/31/23
  14. N-Walk with a friend on a Friday!
  15. G-Walk 5,000 steps on a Tuesday
  16. I-Go for a walk in a park
  17. I-Share with someone what you are grateful for
  18. O-Cook a health meal (and eat it)
  19. I-Walk 5,000 steps on a Monday
  20. B-Pet an animal
  21. O-Walk 5,000 steps on a Saturday
  22. G-Take a nap
  23. B-Walk 5,000 steps on a Sunday
  24. I-Complete an act of kindness