Stretch10minutes Walk5,000steps on aSaturday SaythankyouPet ananimalStay offsocial mediafor a full day(24 hours)Takea napDo 100sit-upsDancelike noone iswatchingShare withsomeonewhat you aregrateful forGo for awalk in aparkCompletean act ofkindnessTake abikerideTake a 15minute walkduring workdayCook ahealthmeal (andeat it)Write out yourtop 5 goals toachievebefore12/31/23Walk5,000steps on aTuesday Walk witha friendon aFriday!Do 50sit-upsLiftweightsfor 20 minTry a newactivity for30minutesWalk5,000steps on aSunday Meditatefor 15minutesWalk 5,000Steps on aWednesdayWalk5,000steps on aMonday Stretch10minutes Walk5,000steps on aSaturday SaythankyouPet ananimalStay offsocial mediafor a full day(24 hours)Takea napDo 100sit-upsDancelike noone iswatchingShare withsomeonewhat you aregrateful forGo for awalk in aparkCompletean act ofkindnessTake abikerideTake a 15minute walkduring workdayCook ahealthmeal (andeat it)Write out yourtop 5 goals toachievebefore12/31/23Walk5,000steps on aTuesday Walk witha friendon aFriday!Do 50sit-upsLiftweightsfor 20 minTry a newactivity for30minutesWalk5,000steps on aSunday Meditatefor 15minutesWalk 5,000Steps on aWednesdayWalk5,000steps on aMonday 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
B
6
G
7
N
8
G
9
I
10
I
11
I
12
G
13
B
14
O
15
I
16
G
17
N
18
B
19
O
20
G
21
B
22
O
23
N
24
I
  1. N-Stretch 10 minutes
  2. O-Walk 5,000 steps on a Saturday
  3. O-Say thank you
  4. B-Pet an animal
  5. B-Stay off social media for a full day (24 hours)
  6. G-Take a nap
  7. N-Do 100 sit-ups
  8. G-Dance like no one is watching
  9. I-Share with someone what you are grateful for
  10. I-Go for a walk in a park
  11. I-Complete an act of kindness
  12. G-Take a bike ride
  13. B-Take a 15 minute walk during work day
  14. O-Cook a health meal (and eat it)
  15. I-Write out your top 5 goals to achieve before 12/31/23
  16. G-Walk 5,000 steps on a Tuesday
  17. N-Walk with a friend on a Friday!
  18. B-Do 50 sit-ups
  19. O-Lift weights for 20 min
  20. G-Try a new activity for 30 minutes
  21. B-Walk 5,000 steps on a Sunday
  22. O-Meditate for 15 minutes
  23. N-Walk 5,000 Steps on a Wednesday
  24. I-Walk 5,000 steps on a Monday