Write out yourtop 5 goals toachievebefore12/31/23Cook ahealthmeal (andeat it)Try a newactivity for30minutesStretch10minutes Takea napWalk5,000steps on aSunday Walk5,000steps on aTuesday Walk 5,000Steps on aWednesdayPet ananimalTake abikerideStay offsocial mediafor a full day(24 hours)Go for awalk in aparkCompletean act ofkindnessShare withsomeonewhat you aregrateful forDancelike noone iswatchingWalk5,000steps on aSaturday Do 100sit-upsTake a 15minute walkduring workdayMeditatefor 15minutesWalk witha friendon aFriday!SaythankyouDo 50sit-upsLiftweightsfor 20 minWalk5,000steps on aMonday Write out yourtop 5 goals toachievebefore12/31/23Cook ahealthmeal (andeat it)Try a newactivity for30minutesStretch10minutes Takea napWalk5,000steps on aSunday Walk5,000steps on aTuesday Walk 5,000Steps on aWednesdayPet ananimalTake abikerideStay offsocial mediafor a full day(24 hours)Go for awalk in aparkCompletean act ofkindnessShare withsomeonewhat you aregrateful forDancelike noone iswatchingWalk5,000steps on aSaturday Do 100sit-upsTake a 15minute walkduring workdayMeditatefor 15minutesWalk witha friendon aFriday!SaythankyouDo 50sit-upsLiftweightsfor 20 minWalk5,000steps on aMonday 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
G
6
B
7
G
8
N
9
B
10
G
11
B
12
I
13
I
14
I
15
G
16
O
17
N
18
B
19
O
20
N
21
O
22
B
23
O
24
I
  1. I-Write out your top 5 goals to achieve before 12/31/23
  2. O-Cook a health meal (and eat it)
  3. G-Try a new activity for 30 minutes
  4. N-Stretch 10 minutes
  5. G-Take a nap
  6. B-Walk 5,000 steps on a Sunday
  7. G-Walk 5,000 steps on a Tuesday
  8. N-Walk 5,000 Steps on a Wednesday
  9. B-Pet an animal
  10. G-Take a bike ride
  11. B-Stay off social media for a full day (24 hours)
  12. I-Go for a walk in a park
  13. I-Complete an act of kindness
  14. I-Share with someone what you are grateful for
  15. G-Dance like no one is watching
  16. O-Walk 5,000 steps on a Saturday
  17. N-Do 100 sit-ups
  18. B-Take a 15 minute walk during work day
  19. O-Meditate for 15 minutes
  20. N-Walk with a friend on a Friday!
  21. O-Say thank you
  22. B-Do 50 sit-ups
  23. O-Lift weights for 20 min
  24. I-Walk 5,000 steps on a Monday