Walk witha friendon aFriday!Write out yourtop 5 goals toachievebefore12/31/23Takea napWalk 5,000Steps on aWednesdayLiftweightsfor 20 minWalk5,000steps on aTuesday Take a 15minute walkduring workdayMeditatefor 15minutesDo 100sit-upsWalk5,000steps on aSaturday SaythankyouDancelike noone iswatchingGo for awalk in aparkCook ahealthmeal (andeat it)Stay offsocial mediafor a full day(24 hours)Try a newactivity for30minutesWalk5,000steps on aMonday Stretch10minutes Pet ananimalDo 50sit-upsShare withsomeonewhat you aregrateful forWalk5,000steps on aSunday Take abikerideCompletean act ofkindnessWalk witha friendon aFriday!Write out yourtop 5 goals toachievebefore12/31/23Takea napWalk 5,000Steps on aWednesdayLiftweightsfor 20 minWalk5,000steps on aTuesday Take a 15minute walkduring workdayMeditatefor 15minutesDo 100sit-upsWalk5,000steps on aSaturday SaythankyouDancelike noone iswatchingGo for awalk in aparkCook ahealthmeal (andeat it)Stay offsocial mediafor a full day(24 hours)Try a newactivity for30minutesWalk5,000steps on aMonday Stretch10minutes Pet ananimalDo 50sit-upsShare withsomeonewhat you aregrateful forWalk5,000steps on aSunday Take abikerideCompletean act ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
O
6
G
7
B
8
O
9
N
10
O
11
O
12
G
13
I
14
O
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B
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G
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I
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N
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B
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B
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I
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B
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G
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I
  1. N-Walk with a friend on a Friday!
  2. I-Write out your top 5 goals to achieve before 12/31/23
  3. G-Take a nap
  4. N-Walk 5,000 Steps on a Wednesday
  5. O-Lift weights for 20 min
  6. G-Walk 5,000 steps on a Tuesday
  7. B-Take a 15 minute walk during work day
  8. O-Meditate for 15 minutes
  9. N-Do 100 sit-ups
  10. O-Walk 5,000 steps on a Saturday
  11. O-Say thank you
  12. G-Dance like no one is watching
  13. I-Go for a walk in a park
  14. O-Cook a health meal (and eat it)
  15. B-Stay off social media for a full day (24 hours)
  16. G-Try a new activity for 30 minutes
  17. I-Walk 5,000 steps on a Monday
  18. N-Stretch 10 minutes
  19. B-Pet an animal
  20. B-Do 50 sit-ups
  21. I-Share with someone what you are grateful for
  22. B-Walk 5,000 steps on a Sunday
  23. G-Take a bike ride
  24. I-Complete an act of kindness