Go for awalk in aparkTakea napDo 50sit-upsCook ahealthmeal (andeat it)Walk5,000steps on aSaturday Walk5,000steps on aMonday Write out yourtop 5 goals toachievebefore12/31/23Stay offsocial mediafor a full day(24 hours)Pet ananimalWalk witha friendon aFriday!Take a 15minute walkduring workdayStretch10minutes Do 100sit-upsWalk5,000steps on aTuesday Walk 5,000Steps on aWednesdayTry a newactivity for30minutesSaythankyouCompletean act ofkindnessDancelike noone iswatchingWalk5,000steps on aSunday Take abikerideShare withsomeonewhat you aregrateful forLiftweightsfor 20 minMeditatefor 15minutesGo for awalk in aparkTakea napDo 50sit-upsCook ahealthmeal (andeat it)Walk5,000steps on aSaturday Walk5,000steps on aMonday Write out yourtop 5 goals toachievebefore12/31/23Stay offsocial mediafor a full day(24 hours)Pet ananimalWalk witha friendon aFriday!Take a 15minute walkduring workdayStretch10minutes Do 100sit-upsWalk5,000steps on aTuesday Walk 5,000Steps on aWednesdayTry a newactivity for30minutesSaythankyouCompletean act ofkindnessDancelike noone iswatchingWalk5,000steps on aSunday Take abikerideShare withsomeonewhat you aregrateful forLiftweightsfor 20 minMeditatefor 15minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
O
6
I
7
I
8
B
9
B
10
N
11
B
12
N
13
N
14
G
15
N
16
G
17
O
18
I
19
G
20
B
21
G
22
I
23
O
24
O