Stay offsocial mediafor a full day(24 hours)Stretch10minutes Take abikeridePet ananimalWalk5,000steps on aSunday SaythankyouMeditatefor 15minutesWalk5,000steps on aSaturday Walk 5,000Steps on aWednesdayWrite out yourtop 5 goals toachievebefore12/31/23Cook ahealthmeal (andeat it)Take a 15minute walkduring workdayShare withsomeonewhat you aregrateful forDo 50sit-upsTry a newactivity for30minutesLiftweightsfor 20 minWalk witha friendon aFriday!Dancelike noone iswatchingCompletean act ofkindnessWalk5,000steps on aMonday Takea napWalk5,000steps on aTuesday Do 100sit-upsGo for awalk in aparkStay offsocial mediafor a full day(24 hours)Stretch10minutes Take abikeridePet ananimalWalk5,000steps on aSunday SaythankyouMeditatefor 15minutesWalk5,000steps on aSaturday Walk 5,000Steps on aWednesdayWrite out yourtop 5 goals toachievebefore12/31/23Cook ahealthmeal (andeat it)Take a 15minute walkduring workdayShare withsomeonewhat you aregrateful forDo 50sit-upsTry a newactivity for30minutesLiftweightsfor 20 minWalk witha friendon aFriday!Dancelike noone iswatchingCompletean act ofkindnessWalk5,000steps on aMonday Takea napWalk5,000steps on aTuesday Do 100sit-upsGo for awalk in apark

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
B
6
O
7
O
8
O
9
N
10
I
11
O
12
B
13
I
14
B
15
G
16
O
17
N
18
G
19
I
20
I
21
G
22
G
23
N
24
I
  1. B-Stay off social media for a full day (24 hours)
  2. N-Stretch 10 minutes
  3. G-Take a bike ride
  4. B-Pet an animal
  5. B-Walk 5,000 steps on a Sunday
  6. O-Say thank you
  7. O-Meditate for 15 minutes
  8. O-Walk 5,000 steps on a Saturday
  9. N-Walk 5,000 Steps on a Wednesday
  10. I-Write out your top 5 goals to achieve before 12/31/23
  11. O-Cook a health meal (and eat it)
  12. B-Take a 15 minute walk during work day
  13. I-Share with someone what you are grateful for
  14. B-Do 50 sit-ups
  15. G-Try a new activity for 30 minutes
  16. O-Lift weights for 20 min
  17. N-Walk with a friend on a Friday!
  18. G-Dance like no one is watching
  19. I-Complete an act of kindness
  20. I-Walk 5,000 steps on a Monday
  21. G-Take a nap
  22. G-Walk 5,000 steps on a Tuesday
  23. N-Do 100 sit-ups
  24. I-Go for a walk in a park