Walk5,000steps on aMonday Takea napGo for awalk in aparkDo 50sit-upsWrite out yourtop 5 goals toachievebefore12/31/23Take abikerideTry a newactivity for30minutesPet ananimalWalk5,000steps on aSunday Walk witha friendon aFriday!Walk5,000steps on aTuesday Do 100sit-upsCompletean act ofkindnessStay offsocial mediafor a full day(24 hours)Liftweightsfor 20 minSaythankyouDancelike noone iswatchingMeditatefor 15minutesCook ahealthmeal (andeat it)Take a 15minute walkduring workdayShare withsomeonewhat you aregrateful forWalk 5,000Steps on aWednesdayWalk5,000steps on aSaturday Stretch10minutes Walk5,000steps on aMonday Takea napGo for awalk in aparkDo 50sit-upsWrite out yourtop 5 goals toachievebefore12/31/23Take abikerideTry a newactivity for30minutesPet ananimalWalk5,000steps on aSunday Walk witha friendon aFriday!Walk5,000steps on aTuesday Do 100sit-upsCompletean act ofkindnessStay offsocial mediafor a full day(24 hours)Liftweightsfor 20 minSaythankyouDancelike noone iswatchingMeditatefor 15minutesCook ahealthmeal (andeat it)Take a 15minute walkduring workdayShare withsomeonewhat you aregrateful forWalk 5,000Steps on aWednesdayWalk5,000steps on aSaturday Stretch10minutes 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
I
6
G
7
G
8
B
9
B
10
N
11
G
12
N
13
I
14
B
15
O
16
O
17
G
18
O
19
O
20
B
21
I
22
N
23
O
24
N
  1. I-Walk 5,000 steps on a Monday
  2. G-Take a nap
  3. I-Go for a walk in a park
  4. B-Do 50 sit-ups
  5. I-Write out your top 5 goals to achieve before 12/31/23
  6. G-Take a bike ride
  7. G-Try a new activity for 30 minutes
  8. B-Pet an animal
  9. B-Walk 5,000 steps on a Sunday
  10. N-Walk with a friend on a Friday!
  11. G-Walk 5,000 steps on a Tuesday
  12. N-Do 100 sit-ups
  13. I-Complete an act of kindness
  14. B-Stay off social media for a full day (24 hours)
  15. O-Lift weights for 20 min
  16. O-Say thank you
  17. G-Dance like no one is watching
  18. O-Meditate for 15 minutes
  19. O-Cook a health meal (and eat it)
  20. B-Take a 15 minute walk during work day
  21. I-Share with someone what you are grateful for
  22. N-Walk 5,000 Steps on a Wednesday
  23. O-Walk 5,000 steps on a Saturday
  24. N-Stretch 10 minutes