Pet ananimalLiftweightsfor 20 minSaythankyouWalk5,000steps on aSunday Dancelike noone iswatchingWalk5,000steps on aMonday Take a 15minute walkduring workdayCompletean act ofkindnessWalk witha friendon aFriday!Walk5,000steps on aTuesday Take abikerideShare withsomeonewhat you aregrateful forWalk 5,000Steps on aWednesdayDo 100sit-upsTry a newactivity for30minutesTakea napMeditatefor 15minutesDo 50sit-upsStretch10minutes Cook ahealthmeal (andeat it)Walk5,000steps on aSaturday Stay offsocial mediafor a full day(24 hours)Write out yourtop 5 goals toachievebefore12/31/23Go for awalk in aparkPet ananimalLiftweightsfor 20 minSaythankyouWalk5,000steps on aSunday Dancelike noone iswatchingWalk5,000steps on aMonday Take a 15minute walkduring workdayCompletean act ofkindnessWalk witha friendon aFriday!Walk5,000steps on aTuesday Take abikerideShare withsomeonewhat you aregrateful forWalk 5,000Steps on aWednesdayDo 100sit-upsTry a newactivity for30minutesTakea napMeditatefor 15minutesDo 50sit-upsStretch10minutes Cook ahealthmeal (andeat it)Walk5,000steps on aSaturday Stay offsocial mediafor a full day(24 hours)Write out yourtop 5 goals toachievebefore12/31/23Go for awalk in apark

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
G
6
I
7
B
8
I
9
N
10
G
11
G
12
I
13
N
14
N
15
G
16
G
17
O
18
B
19
N
20
O
21
O
22
B
23
I
24
I
  1. B-Pet an animal
  2. O-Lift weights for 20 min
  3. O-Say thank you
  4. B-Walk 5,000 steps on a Sunday
  5. G-Dance like no one is watching
  6. I-Walk 5,000 steps on a Monday
  7. B-Take a 15 minute walk during work day
  8. I-Complete an act of kindness
  9. N-Walk with a friend on a Friday!
  10. G-Walk 5,000 steps on a Tuesday
  11. G-Take a bike ride
  12. I-Share with someone what you are grateful for
  13. N-Walk 5,000 Steps on a Wednesday
  14. N-Do 100 sit-ups
  15. G-Try a new activity for 30 minutes
  16. G-Take a nap
  17. O-Meditate for 15 minutes
  18. B-Do 50 sit-ups
  19. N-Stretch 10 minutes
  20. O-Cook a health meal (and eat it)
  21. O-Walk 5,000 steps on a Saturday
  22. B-Stay off social media for a full day (24 hours)
  23. I-Write out your top 5 goals to achieve before 12/31/23
  24. I-Go for a walk in a park