Try a newactivity for30minutesWalk witha friendon aFriday!Meditatefor 15minutesWalk5,000steps on aSunday Walk5,000steps on aMonday SaythankyouCook ahealthmeal (andeat it)Go for awalk in aparkShare withsomeonewhat you aregrateful forLiftweightsfor 20 minWalk5,000steps on aSaturday Takea napWrite out yourtop 5 goals toachievebefore12/31/23Take abikerideStretch10minutes Walk5,000steps on aTuesday Dancelike noone iswatchingCompletean act ofkindnessTake a 15minute walkduring workdayDo 100sit-upsPet ananimalWalk 5,000Steps on aWednesdayStay offsocial mediafor a full day(24 hours)Do 50sit-upsTry a newactivity for30minutesWalk witha friendon aFriday!Meditatefor 15minutesWalk5,000steps on aSunday Walk5,000steps on aMonday SaythankyouCook ahealthmeal (andeat it)Go for awalk in aparkShare withsomeonewhat you aregrateful forLiftweightsfor 20 minWalk5,000steps on aSaturday Takea napWrite out yourtop 5 goals toachievebefore12/31/23Take abikerideStretch10minutes Walk5,000steps on aTuesday Dancelike noone iswatchingCompletean act ofkindnessTake a 15minute walkduring workdayDo 100sit-upsPet ananimalWalk 5,000Steps on aWednesdayStay offsocial mediafor a full day(24 hours)Do 50sit-ups

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
I
6
O
7
O
8
I
9
I
10
O
11
O
12
G
13
I
14
G
15
N
16
G
17
G
18
I
19
B
20
N
21
B
22
N
23
B
24
B
  1. G-Try a new activity for 30 minutes
  2. N-Walk with a friend on a Friday!
  3. O-Meditate for 15 minutes
  4. B-Walk 5,000 steps on a Sunday
  5. I-Walk 5,000 steps on a Monday
  6. O-Say thank you
  7. O-Cook a health meal (and eat it)
  8. I-Go for a walk in a park
  9. I-Share with someone what you are grateful for
  10. O-Lift weights for 20 min
  11. O-Walk 5,000 steps on a Saturday
  12. G-Take a nap
  13. I-Write out your top 5 goals to achieve before 12/31/23
  14. G-Take a bike ride
  15. N-Stretch 10 minutes
  16. G-Walk 5,000 steps on a Tuesday
  17. G-Dance like no one is watching
  18. I-Complete an act of kindness
  19. B-Take a 15 minute walk during work day
  20. N-Do 100 sit-ups
  21. B-Pet an animal
  22. N-Walk 5,000 Steps on a Wednesday
  23. B-Stay off social media for a full day (24 hours)
  24. B-Do 50 sit-ups