This bingo card has a free space and 24 words: Do 50 sit-ups, Walk 5,000 steps on a Monday, Stretch 10 minutes, Try a new activity for 30 minutes, Lift weights for 20 min, Walk 5,000 steps on a Sunday, Complete an act of kindness, Walk with a friend on a Friday!, Take a nap, Cook a health meal (and eat it), Stay off social media for a full day (24 hours), Share with someone what you are grateful for, Walk 5,000 steps on a Tuesday, Meditate for 15 minutes, Take a 15 minute walk during work day, Write out your top 5 goals to achieve before 12/31/23, Walk 5,000 Steps on a Wednesday, Dance like no one is watching, Say thank you, Pet an animal, Go for a walk in a park, Do 100 sit-ups, Take a bike ride and Walk 5,000 steps on a Saturday.
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