Watch youfavoritemovie/showDoself-careGo tothegymPlay agameTakea napGo fora runMeditateCry itoutDeclutteryoursurroundingsAsk foradviceCook/BakelistentomusicBe innaturePaintor colorlimitsocialmediaJournalingCountto 10TrysomethingnewBehelpfulYogaTakea walkSpendtimealoneChangeyoursceneryDosomethingyou loveWatch youfavoritemovie/showDoself-careGo tothegymPlay agameTakea napGo fora runMeditateCry itoutDeclutteryoursurroundingsAsk foradviceCook/BakelistentomusicBe innaturePaintor colorlimitsocialmediaJournalingCountto 10TrysomethingnewBehelpfulYogaTakea walkSpendtimealoneChangeyoursceneryDosomethingyou love

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch you favorite movie/show
  2. Do self-care
  3. Go to the gym
  4. Play a game
  5. Take a nap
  6. Go for a run
  7. Meditate
  8. Cry it out
  9. Declutter your surroundings
  10. Ask for advice
  11. Cook/Bake
  12. listen to music
  13. Be in nature
  14. Paint or color
  15. limit social media
  16. Journaling
  17. Count to 10
  18. Try something new
  19. Be helpful
  20. Yoga
  21. Take a walk
  22. Spend time alone
  23. Change your scenery
  24. Do something you love