Ask foradviceMeditateSpendtimealoneDoself-carelistentomusiclimitsocialmediaWatch youfavoritemovie/showDosomethingyou loveJournalingPlay agameCook/BakeTrysomethingnewChangeyoursceneryTakea napCry itoutGo fora runBehelpfulBe innaturePaintor colorTakea walkCountto 10DeclutteryoursurroundingsYogaGo tothegymAsk foradviceMeditateSpendtimealoneDoself-carelistentomusiclimitsocialmediaWatch youfavoritemovie/showDosomethingyou loveJournalingPlay agameCook/BakeTrysomethingnewChangeyoursceneryTakea napCry itoutGo fora runBehelpfulBe innaturePaintor colorTakea walkCountto 10DeclutteryoursurroundingsYogaGo tothegym

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for advice
  2. Meditate
  3. Spend time alone
  4. Do self-care
  5. listen to music
  6. limit social media
  7. Watch you favorite movie/show
  8. Do something you love
  9. Journaling
  10. Play a game
  11. Cook/Bake
  12. Try something new
  13. Change your scenery
  14. Take a nap
  15. Cry it out
  16. Go for a run
  17. Be helpful
  18. Be in nature
  19. Paint or color
  20. Take a walk
  21. Count to 10
  22. Declutter your surroundings
  23. Yoga
  24. Go to the gym