DeclutteryoursurroundingsChangeyoursceneryBehelpfullistentomusicYogaGo fora runGo tothegymPlay agameDosomethingyou loveTakea napAsk foradviceMeditateDoself-carelimitsocialmediaCry itoutWatch youfavoritemovie/showCountto 10SpendtimealoneTrysomethingnewJournalingCook/BakeBe innaturePaintor colorTakea walkDeclutteryoursurroundingsChangeyoursceneryBehelpfullistentomusicYogaGo fora runGo tothegymPlay agameDosomethingyou loveTakea napAsk foradviceMeditateDoself-carelimitsocialmediaCry itoutWatch youfavoritemovie/showCountto 10SpendtimealoneTrysomethingnewJournalingCook/BakeBe innaturePaintor colorTakea walk

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your surroundings
  2. Change your scenery
  3. Be helpful
  4. listen to music
  5. Yoga
  6. Go for a run
  7. Go to the gym
  8. Play a game
  9. Do something you love
  10. Take a nap
  11. Ask for advice
  12. Meditate
  13. Do self-care
  14. limit social media
  15. Cry it out
  16. Watch you favorite movie/show
  17. Count to 10
  18. Spend time alone
  19. Try something new
  20. Journaling
  21. Cook/Bake
  22. Be in nature
  23. Paint or color
  24. Take a walk