Be innatureJournalingMeditateTakea walkDeclutteryoursurroundingslimitsocialmediaYogaAsk foradviceTakea napCry itoutGo fora runTrysomethingnewPlay agameChangeyoursceneryBehelpfulWatch youfavoritemovie/showDosomethingyou loveDoself-carePaintor colorGo tothegymCountto 10SpendtimealonelistentomusicCook/BakeBe innatureJournalingMeditateTakea walkDeclutteryoursurroundingslimitsocialmediaYogaAsk foradviceTakea napCry itoutGo fora runTrysomethingnewPlay agameChangeyoursceneryBehelpfulWatch youfavoritemovie/showDosomethingyou loveDoself-carePaintor colorGo tothegymCountto 10SpendtimealonelistentomusicCook/Bake

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in nature
  2. Journaling
  3. Meditate
  4. Take a walk
  5. Declutter your surroundings
  6. limit social media
  7. Yoga
  8. Ask for advice
  9. Take a nap
  10. Cry it out
  11. Go for a run
  12. Try something new
  13. Play a game
  14. Change your scenery
  15. Be helpful
  16. Watch you favorite movie/show
  17. Do something you love
  18. Do self-care
  19. Paint or color
  20. Go to the gym
  21. Count to 10
  22. Spend time alone
  23. listen to music
  24. Cook/Bake