Go fora runPlay agameTrysomethingnewPaintor colorBe innatureGo tothegymCry itoutChangeyoursceneryDoself-careYogalimitsocialmediaTakea napCountto 10Dosomethingyou loveCook/BakeJournalingAsk foradviceWatch youfavoritemovie/showMeditatelistentomusicTakea walkDeclutteryoursurroundingsSpendtimealoneBehelpfulGo fora runPlay agameTrysomethingnewPaintor colorBe innatureGo tothegymCry itoutChangeyoursceneryDoself-careYogalimitsocialmediaTakea napCountto 10Dosomethingyou loveCook/BakeJournalingAsk foradviceWatch youfavoritemovie/showMeditatelistentomusicTakea walkDeclutteryoursurroundingsSpendtimealoneBehelpful

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Play a game
  3. Try something new
  4. Paint or color
  5. Be in nature
  6. Go to the gym
  7. Cry it out
  8. Change your scenery
  9. Do self-care
  10. Yoga
  11. limit social media
  12. Take a nap
  13. Count to 10
  14. Do something you love
  15. Cook/Bake
  16. Journaling
  17. Ask for advice
  18. Watch you favorite movie/show
  19. Meditate
  20. listen to music
  21. Take a walk
  22. Declutter your surroundings
  23. Spend time alone
  24. Be helpful