Doself-careMeditateCountto 10Watch youfavoritemovie/showGo fora runYogaBehelpfulGo tothegymlistentomusicPlay agameTakea walkCook/BakeSpendtimealoneDosomethingyou lovePaintor colorChangeyoursceneryCry itoutTakea napBe innatureTrysomethingnewDeclutteryoursurroundingsJournalingAsk foradvicelimitsocialmediaDoself-careMeditateCountto 10Watch youfavoritemovie/showGo fora runYogaBehelpfulGo tothegymlistentomusicPlay agameTakea walkCook/BakeSpendtimealoneDosomethingyou lovePaintor colorChangeyoursceneryCry itoutTakea napBe innatureTrysomethingnewDeclutteryoursurroundingsJournalingAsk foradvicelimitsocialmedia

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do self-care
  2. Meditate
  3. Count to 10
  4. Watch you favorite movie/show
  5. Go for a run
  6. Yoga
  7. Be helpful
  8. Go to the gym
  9. listen to music
  10. Play a game
  11. Take a walk
  12. Cook/Bake
  13. Spend time alone
  14. Do something you love
  15. Paint or color
  16. Change your scenery
  17. Cry it out
  18. Take a nap
  19. Be in nature
  20. Try something new
  21. Declutter your surroundings
  22. Journaling
  23. Ask for advice
  24. limit social media