YogaBehelpfullistentomusicTakea napPlay agameAsk foradviceTrysomethingnewDosomethingyou loveJournalingSpendtimealoneGo tothegymChangeyourscenerylimitsocialmediaPaintor colorDeclutteryoursurroundingsWatch youfavoritemovie/showCountto 10Doself-careCook/BakeBe innatureMeditateTakea walkCry itoutGo fora runYogaBehelpfullistentomusicTakea napPlay agameAsk foradviceTrysomethingnewDosomethingyou loveJournalingSpendtimealoneGo tothegymChangeyourscenerylimitsocialmediaPaintor colorDeclutteryoursurroundingsWatch youfavoritemovie/showCountto 10Doself-careCook/BakeBe innatureMeditateTakea walkCry itoutGo fora run

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Be helpful
  3. listen to music
  4. Take a nap
  5. Play a game
  6. Ask for advice
  7. Try something new
  8. Do something you love
  9. Journaling
  10. Spend time alone
  11. Go to the gym
  12. Change your scenery
  13. limit social media
  14. Paint or color
  15. Declutter your surroundings
  16. Watch you favorite movie/show
  17. Count to 10
  18. Do self-care
  19. Cook/Bake
  20. Be in nature
  21. Meditate
  22. Take a walk
  23. Cry it out
  24. Go for a run