Go tothegymMeditateDeclutteryoursurroundingsJournalingPaintor colorAsk foradviceDoself-careYogaBehelpfulCountto 10Be innatureTakea walkDosomethingyou loveTrysomethingnewCry itoutCook/BakePlay agameWatch youfavoritemovie/showTakea napSpendtimealoneChangeyoursceneryGo fora runlistentomusiclimitsocialmediaGo tothegymMeditateDeclutteryoursurroundingsJournalingPaintor colorAsk foradviceDoself-careYogaBehelpfulCountto 10Be innatureTakea walkDosomethingyou loveTrysomethingnewCry itoutCook/BakePlay agameWatch youfavoritemovie/showTakea napSpendtimealoneChangeyoursceneryGo fora runlistentomusiclimitsocialmedia

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym
  2. Meditate
  3. Declutter your surroundings
  4. Journaling
  5. Paint or color
  6. Ask for advice
  7. Do self-care
  8. Yoga
  9. Be helpful
  10. Count to 10
  11. Be in nature
  12. Take a walk
  13. Do something you love
  14. Try something new
  15. Cry it out
  16. Cook/Bake
  17. Play a game
  18. Watch you favorite movie/show
  19. Take a nap
  20. Spend time alone
  21. Change your scenery
  22. Go for a run
  23. listen to music
  24. limit social media