TrysomethingnewTakea walkDoself-careJournalingPlay agamePaintor colorChangeyoursceneryCountto 10DeclutteryoursurroundingsDosomethingyou loveYogaTakea napGo fora runBe innatureCook/BakeCry itoutAsk foradviceMeditateGo tothegymSpendtimealoneWatch youfavoritemovie/showBehelpfullistentomusiclimitsocialmediaTrysomethingnewTakea walkDoself-careJournalingPlay agamePaintor colorChangeyoursceneryCountto 10DeclutteryoursurroundingsDosomethingyou loveYogaTakea napGo fora runBe innatureCook/BakeCry itoutAsk foradviceMeditateGo tothegymSpendtimealoneWatch youfavoritemovie/showBehelpfullistentomusiclimitsocialmedia

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Take a walk
  3. Do self-care
  4. Journaling
  5. Play a game
  6. Paint or color
  7. Change your scenery
  8. Count to 10
  9. Declutter your surroundings
  10. Do something you love
  11. Yoga
  12. Take a nap
  13. Go for a run
  14. Be in nature
  15. Cook/Bake
  16. Cry it out
  17. Ask for advice
  18. Meditate
  19. Go to the gym
  20. Spend time alone
  21. Watch you favorite movie/show
  22. Be helpful
  23. listen to music
  24. limit social media