BehelpfulBe innatureCountto 10listentomusicTakea napDeclutteryoursurroundingsChangeyoursceneryCry itoutGo fora runlimitsocialmediaWatch youfavoritemovie/showDoself-carePaintor colorTakea walkDosomethingyou loveAsk foradviceCook/BakeTrysomethingnewPlay agameJournalingSpendtimealoneYogaMeditateGo tothegymBehelpfulBe innatureCountto 10listentomusicTakea napDeclutteryoursurroundingsChangeyoursceneryCry itoutGo fora runlimitsocialmediaWatch youfavoritemovie/showDoself-carePaintor colorTakea walkDosomethingyou loveAsk foradviceCook/BakeTrysomethingnewPlay agameJournalingSpendtimealoneYogaMeditateGo tothegym

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be helpful
  2. Be in nature
  3. Count to 10
  4. listen to music
  5. Take a nap
  6. Declutter your surroundings
  7. Change your scenery
  8. Cry it out
  9. Go for a run
  10. limit social media
  11. Watch you favorite movie/show
  12. Do self-care
  13. Paint or color
  14. Take a walk
  15. Do something you love
  16. Ask for advice
  17. Cook/Bake
  18. Try something new
  19. Play a game
  20. Journaling
  21. Spend time alone
  22. Yoga
  23. Meditate
  24. Go to the gym