Cry itoutBe innatureJournalinglimitsocialmediaGo tothegymMeditateSpendtimealoneTakea napDoself-careGo fora runTakea walkCountto 10YogaWatch youfavoritemovie/showDeclutteryoursurroundingsCook/BakeAsk foradviceDosomethingyou loveTrysomethingnewChangeyoursceneryPaintor colorBehelpfullistentomusicPlay agameCry itoutBe innatureJournalinglimitsocialmediaGo tothegymMeditateSpendtimealoneTakea napDoself-careGo fora runTakea walkCountto 10YogaWatch youfavoritemovie/showDeclutteryoursurroundingsCook/BakeAsk foradviceDosomethingyou loveTrysomethingnewChangeyoursceneryPaintor colorBehelpfullistentomusicPlay agame

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry it out
  2. Be in nature
  3. Journaling
  4. limit social media
  5. Go to the gym
  6. Meditate
  7. Spend time alone
  8. Take a nap
  9. Do self-care
  10. Go for a run
  11. Take a walk
  12. Count to 10
  13. Yoga
  14. Watch you favorite movie/show
  15. Declutter your surroundings
  16. Cook/Bake
  17. Ask for advice
  18. Do something you love
  19. Try something new
  20. Change your scenery
  21. Paint or color
  22. Be helpful
  23. listen to music
  24. Play a game