Paintor colorCook/BakeDeclutteryoursurroundingslimitsocialmediaYogaMeditatelistentomusicJournalingGo tothegymBehelpfulTakea napTrysomethingnewDosomethingyou loveChangeyoursceneryDoself-careGo fora runCry itoutAsk foradviceTakea walkWatch youfavoritemovie/showCountto 10Play agameBe innatureSpendtimealonePaintor colorCook/BakeDeclutteryoursurroundingslimitsocialmediaYogaMeditatelistentomusicJournalingGo tothegymBehelpfulTakea napTrysomethingnewDosomethingyou loveChangeyoursceneryDoself-careGo fora runCry itoutAsk foradviceTakea walkWatch youfavoritemovie/showCountto 10Play agameBe innatureSpendtimealone

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or color
  2. Cook/Bake
  3. Declutter your surroundings
  4. limit social media
  5. Yoga
  6. Meditate
  7. listen to music
  8. Journaling
  9. Go to the gym
  10. Be helpful
  11. Take a nap
  12. Try something new
  13. Do something you love
  14. Change your scenery
  15. Do self-care
  16. Go for a run
  17. Cry it out
  18. Ask for advice
  19. Take a walk
  20. Watch you favorite movie/show
  21. Count to 10
  22. Play a game
  23. Be in nature
  24. Spend time alone