Watch youfavoritemovie/showCook/BakeTakea walkBe innatureJournalinglistentomusicAsk foradviceCountto 10BehelpfulGo fora runSpendtimealoneDosomethingyou loveCry itoutTrysomethingnewGo tothegymDoself-careYogaChangeyoursceneryPaintor colorlimitsocialmediaPlay agameTakea napMeditateDeclutteryoursurroundingsWatch youfavoritemovie/showCook/BakeTakea walkBe innatureJournalinglistentomusicAsk foradviceCountto 10BehelpfulGo fora runSpendtimealoneDosomethingyou loveCry itoutTrysomethingnewGo tothegymDoself-careYogaChangeyoursceneryPaintor colorlimitsocialmediaPlay agameTakea napMeditateDeclutteryoursurroundings

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch you favorite movie/show
  2. Cook/Bake
  3. Take a walk
  4. Be in nature
  5. Journaling
  6. listen to music
  7. Ask for advice
  8. Count to 10
  9. Be helpful
  10. Go for a run
  11. Spend time alone
  12. Do something you love
  13. Cry it out
  14. Try something new
  15. Go to the gym
  16. Do self-care
  17. Yoga
  18. Change your scenery
  19. Paint or color
  20. limit social media
  21. Play a game
  22. Take a nap
  23. Meditate
  24. Declutter your surroundings