ChangeyoursceneryDeclutteryoursurroundingsCook/BakePaintor colorlimitsocialmediaAsk foradviceCountto 10Be innatureDosomethingyou loveJournalingGo fora runBehelpfulGo tothegymTrysomethingnewWatch youfavoritemovie/showSpendtimealoneMeditateDoself-careTakea naplistentomusicPlay agameCry itoutYogaTakea walkChangeyoursceneryDeclutteryoursurroundingsCook/BakePaintor colorlimitsocialmediaAsk foradviceCountto 10Be innatureDosomethingyou loveJournalingGo fora runBehelpfulGo tothegymTrysomethingnewWatch youfavoritemovie/showSpendtimealoneMeditateDoself-careTakea naplistentomusicPlay agameCry itoutYogaTakea walk

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Change your scenery
  2. Declutter your surroundings
  3. Cook/Bake
  4. Paint or color
  5. limit social media
  6. Ask for advice
  7. Count to 10
  8. Be in nature
  9. Do something you love
  10. Journaling
  11. Go for a run
  12. Be helpful
  13. Go to the gym
  14. Try something new
  15. Watch you favorite movie/show
  16. Spend time alone
  17. Meditate
  18. Do self-care
  19. Take a nap
  20. listen to music
  21. Play a game
  22. Cry it out
  23. Yoga
  24. Take a walk