Go tothegymCry itoutCook/BakeBe innatureChangeyoursceneryBehelpfulMeditateTakea naplistentomusicPlay agamePaintor colorJournalingAsk foradviceTakea walkTrysomethingnewWatch youfavoritemovie/showYogaSpendtimealonelimitsocialmediaDosomethingyou loveDeclutteryoursurroundingsCountto 10Go fora runDoself-careGo tothegymCry itoutCook/BakeBe innatureChangeyoursceneryBehelpfulMeditateTakea naplistentomusicPlay agamePaintor colorJournalingAsk foradviceTakea walkTrysomethingnewWatch youfavoritemovie/showYogaSpendtimealonelimitsocialmediaDosomethingyou loveDeclutteryoursurroundingsCountto 10Go fora runDoself-care

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym
  2. Cry it out
  3. Cook/Bake
  4. Be in nature
  5. Change your scenery
  6. Be helpful
  7. Meditate
  8. Take a nap
  9. listen to music
  10. Play a game
  11. Paint or color
  12. Journaling
  13. Ask for advice
  14. Take a walk
  15. Try something new
  16. Watch you favorite movie/show
  17. Yoga
  18. Spend time alone
  19. limit social media
  20. Do something you love
  21. Declutter your surroundings
  22. Count to 10
  23. Go for a run
  24. Do self-care