BehelpfulYogaPlay agamePaintor colorJournalingBe innaturelistentomusicWatch youfavoritemovie/showAsk foradviceMeditateGo tothegymTakea walkTakea napDoself-careTrysomethingnewlimitsocialmediaDosomethingyou loveSpendtimealoneDeclutteryoursurroundingsCook/BakeCountto 10Cry itoutChangeyoursceneryGo fora runBehelpfulYogaPlay agamePaintor colorJournalingBe innaturelistentomusicWatch youfavoritemovie/showAsk foradviceMeditateGo tothegymTakea walkTakea napDoself-careTrysomethingnewlimitsocialmediaDosomethingyou loveSpendtimealoneDeclutteryoursurroundingsCook/BakeCountto 10Cry itoutChangeyoursceneryGo fora run

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be helpful
  2. Yoga
  3. Play a game
  4. Paint or color
  5. Journaling
  6. Be in nature
  7. listen to music
  8. Watch you favorite movie/show
  9. Ask for advice
  10. Meditate
  11. Go to the gym
  12. Take a walk
  13. Take a nap
  14. Do self-care
  15. Try something new
  16. limit social media
  17. Do something you love
  18. Spend time alone
  19. Declutter your surroundings
  20. Cook/Bake
  21. Count to 10
  22. Cry it out
  23. Change your scenery
  24. Go for a run