TrysomethingnewAsk foradviceChangeyoursceneryDoself-careSpendtimealoneCry itoutlimitsocialmediaYogaMeditateBehelpfulGo tothegymCook/BakePlay agameDeclutteryoursurroundingsDosomethingyou loveCountto 10listentomusicTakea walkJournalingWatch youfavoritemovie/showBe innatureGo fora runPaintor colorTakea napTrysomethingnewAsk foradviceChangeyoursceneryDoself-careSpendtimealoneCry itoutlimitsocialmediaYogaMeditateBehelpfulGo tothegymCook/BakePlay agameDeclutteryoursurroundingsDosomethingyou loveCountto 10listentomusicTakea walkJournalingWatch youfavoritemovie/showBe innatureGo fora runPaintor colorTakea nap

Healthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Ask for advice
  3. Change your scenery
  4. Do self-care
  5. Spend time alone
  6. Cry it out
  7. limit social media
  8. Yoga
  9. Meditate
  10. Be helpful
  11. Go to the gym
  12. Cook/Bake
  13. Play a game
  14. Declutter your surroundings
  15. Do something you love
  16. Count to 10
  17. listen to music
  18. Take a walk
  19. Journaling
  20. Watch you favorite movie/show
  21. Be in nature
  22. Go for a run
  23. Paint or color
  24. Take a nap