Try thepomodorotechniqueRead aninspirationalarticle orbook chapterTry a newhealthysnackStretchfor 10minutesShare ahealthyrecipe in#wellness-monthAvoidscreens 1hour beforebedtimeHave avirtual coffeewith arandomcolleagueDrink aglass ofwaterTake a10-minutewalkWrite downthree thingsyou'regrateful forListen tocalmingmusic for15 minutesPracticedeepbreathing for5 minutesHave awalkingmeetingPracticemeditationfor 5minutesTry a newfitness classor workoutroutineEngage ina randomact ofkindnessTry thepomodorotechniqueRead aninspirationalarticle orbook chapterTry a newhealthysnackStretchfor 10minutesShare ahealthyrecipe in#wellness-monthAvoidscreens 1hour beforebedtimeHave avirtual coffeewith arandomcolleagueDrink aglass ofwaterTake a10-minutewalkWrite downthree thingsyou'regrateful forListen tocalmingmusic for15 minutesPracticedeepbreathing for5 minutesHave awalkingmeetingPracticemeditationfor 5minutesTry a newfitness classor workoutroutineEngage ina randomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try the pomodoro technique
  2. Read an inspirational article or book chapter
  3. Try a new healthy snack
  4. Stretch for 10 minutes
  5. Share a healthy recipe in #wellness-month
  6. Avoid screens 1 hour before bedtime
  7. Have a virtual coffee with a random colleague
  8. Drink a glass of water
  9. Take a 10-minute walk
  10. Write down three things you're grateful for
  11. Listen to calming music for 15 minutes
  12. Practice deep breathing for 5 minutes
  13. Have a walking meeting
  14. Practice meditation for 5 minutes
  15. Try a new fitness class or workout routine
  16. Engage in a random act of kindness