Practicemeditationfor 5minutesListen tocalmingmusic for15 minutesTake a10-minutewalkAvoidscreens 1hour beforebedtimeShare ahealthyrecipe in#wellness-monthHave avirtual coffeewith arandomcolleagueWrite downthree thingsyou'regrateful forTry thepomodorotechniquePracticedeepbreathing for5 minutesEngage ina randomact ofkindnessHave awalkingmeetingStretchfor 10minutesRead aninspirationalarticle orbook chapterDrink aglass ofwaterTry a newhealthysnackTry a newfitness classor workoutroutinePracticemeditationfor 5minutesListen tocalmingmusic for15 minutesTake a10-minutewalkAvoidscreens 1hour beforebedtimeShare ahealthyrecipe in#wellness-monthHave avirtual coffeewith arandomcolleagueWrite downthree thingsyou'regrateful forTry thepomodorotechniquePracticedeepbreathing for5 minutesEngage ina randomact ofkindnessHave awalkingmeetingStretchfor 10minutesRead aninspirationalarticle orbook chapterDrink aglass ofwaterTry a newhealthysnackTry a newfitness classor workoutroutine

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Practice meditation for 5 minutes
  2. Listen to calming music for 15 minutes
  3. Take a 10-minute walk
  4. Avoid screens 1 hour before bedtime
  5. Share a healthy recipe in #wellness-month
  6. Have a virtual coffee with a random colleague
  7. Write down three things you're grateful for
  8. Try the pomodoro technique
  9. Practice deep breathing for 5 minutes
  10. Engage in a random act of kindness
  11. Have a walking meeting
  12. Stretch for 10 minutes
  13. Read an inspirational article or book chapter
  14. Drink a glass of water
  15. Try a new healthy snack
  16. Try a new fitness class or workout routine