Have a virtual coffee with a random colleague Try the pomodoro technique Practice deep breathing for 5 minutes Read an inspirational article or book chapter Share a healthy recipe in #wellness- month Have a walking meeting Avoid screens 1 hour before bedtime Practice meditation for 5 minutes Try a new healthy snack Listen to calming music for 15 minutes Take a 10-minute walk Stretch for 10 minutes Engage in a random act of kindness Write down three things you're grateful for Drink a glass of water Try a new fitness class or workout routine Have a virtual coffee with a random colleague Try the pomodoro technique Practice deep breathing for 5 minutes Read an inspirational article or book chapter Share a healthy recipe in #wellness- month Have a walking meeting Avoid screens 1 hour before bedtime Practice meditation for 5 minutes Try a new healthy snack Listen to calming music for 15 minutes Take a 10-minute walk Stretch for 10 minutes Engage in a random act of kindness Write down three things you're grateful for Drink a glass of water Try a new fitness class or workout routine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Have a virtual coffee with a random colleague
Try the pomodoro technique
Practice deep breathing for 5 minutes
Read an inspirational article or book chapter
Share a healthy recipe in #wellness-month
Have a walking meeting
Avoid screens 1 hour before bedtime
Practice meditation for 5 minutes
Try a new healthy snack
Listen to calming music for 15 minutes
Take a 10-minute walk
Stretch for 10 minutes
Engage in a random act of kindness
Write down three things you're grateful for
Drink a glass of water
Try a new fitness class or workout routine