Have avirtual coffeewith arandomcolleagueTry thepomodorotechniquePracticedeepbreathing for5 minutesRead aninspirationalarticle orbook chapterShare ahealthyrecipe in#wellness-monthHave awalkingmeetingAvoidscreens 1hour beforebedtimePracticemeditationfor 5minutesTry a newhealthysnackListen tocalmingmusic for15 minutesTake a10-minutewalkStretchfor 10minutesEngage ina randomact ofkindnessWrite downthree thingsyou'regrateful forDrink aglass ofwaterTry a newfitness classor workoutroutineHave avirtual coffeewith arandomcolleagueTry thepomodorotechniquePracticedeepbreathing for5 minutesRead aninspirationalarticle orbook chapterShare ahealthyrecipe in#wellness-monthHave awalkingmeetingAvoidscreens 1hour beforebedtimePracticemeditationfor 5minutesTry a newhealthysnackListen tocalmingmusic for15 minutesTake a10-minutewalkStretchfor 10minutesEngage ina randomact ofkindnessWrite downthree thingsyou'regrateful forDrink aglass ofwaterTry a newfitness classor workoutroutine

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Have a virtual coffee with a random colleague
  2. Try the pomodoro technique
  3. Practice deep breathing for 5 minutes
  4. Read an inspirational article or book chapter
  5. Share a healthy recipe in #wellness-month
  6. Have a walking meeting
  7. Avoid screens 1 hour before bedtime
  8. Practice meditation for 5 minutes
  9. Try a new healthy snack
  10. Listen to calming music for 15 minutes
  11. Take a 10-minute walk
  12. Stretch for 10 minutes
  13. Engage in a random act of kindness
  14. Write down three things you're grateful for
  15. Drink a glass of water
  16. Try a new fitness class or workout routine