Engage ina randomact ofkindnessHave awalkingmeetingRead aninspirationalarticle orbook chapterTry thepomodorotechniquePracticedeepbreathing for5 minutesAvoidscreens 1hour beforebedtimeDrink aglass ofwaterShare ahealthyrecipe in#wellness-monthHave avirtual coffeewith arandomcolleagueTry a newhealthysnackTry a newfitness classor workoutroutineWrite downthree thingsyou'regrateful forTake a10-minutewalkStretchfor 10minutesListen tocalmingmusic for15 minutesPracticemeditationfor 5minutesEngage ina randomact ofkindnessHave awalkingmeetingRead aninspirationalarticle orbook chapterTry thepomodorotechniquePracticedeepbreathing for5 minutesAvoidscreens 1hour beforebedtimeDrink aglass ofwaterShare ahealthyrecipe in#wellness-monthHave avirtual coffeewith arandomcolleagueTry a newhealthysnackTry a newfitness classor workoutroutineWrite downthree thingsyou'regrateful forTake a10-minutewalkStretchfor 10minutesListen tocalmingmusic for15 minutesPracticemeditationfor 5minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a random act of kindness
  2. Have a walking meeting
  3. Read an inspirational article or book chapter
  4. Try the pomodoro technique
  5. Practice deep breathing for 5 minutes
  6. Avoid screens 1 hour before bedtime
  7. Drink a glass of water
  8. Share a healthy recipe in #wellness-month
  9. Have a virtual coffee with a random colleague
  10. Try a new healthy snack
  11. Try a new fitness class or workout routine
  12. Write down three things you're grateful for
  13. Take a 10-minute walk
  14. Stretch for 10 minutes
  15. Listen to calming music for 15 minutes
  16. Practice meditation for 5 minutes