Take a10-minutewalkDrink aglass ofwaterTry a newfitness classor workoutroutinePracticedeepbreathing for5 minutesTry thepomodorotechniqueListen tocalmingmusic for15 minutesTry a newhealthysnackShare ahealthyrecipe in#wellness-monthStretchfor 10minutesEngage ina randomact ofkindnessAvoidscreens 1hour beforebedtimeHave avirtual coffeewith arandomcolleaguePracticemeditationfor 5minutesRead aninspirationalarticle orbook chapterWrite downthree thingsyou'regrateful forHave awalkingmeetingTake a10-minutewalkDrink aglass ofwaterTry a newfitness classor workoutroutinePracticedeepbreathing for5 minutesTry thepomodorotechniqueListen tocalmingmusic for15 minutesTry a newhealthysnackShare ahealthyrecipe in#wellness-monthStretchfor 10minutesEngage ina randomact ofkindnessAvoidscreens 1hour beforebedtimeHave avirtual coffeewith arandomcolleaguePracticemeditationfor 5minutesRead aninspirationalarticle orbook chapterWrite downthree thingsyou'regrateful forHave awalkingmeeting

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute walk
  2. Drink a glass of water
  3. Try a new fitness class or workout routine
  4. Practice deep breathing for 5 minutes
  5. Try the pomodoro technique
  6. Listen to calming music for 15 minutes
  7. Try a new healthy snack
  8. Share a healthy recipe in #wellness-month
  9. Stretch for 10 minutes
  10. Engage in a random act of kindness
  11. Avoid screens 1 hour before bedtime
  12. Have a virtual coffee with a random colleague
  13. Practice meditation for 5 minutes
  14. Read an inspirational article or book chapter
  15. Write down three things you're grateful for
  16. Have a walking meeting