Listen tocalmingmusic for15 minutesDrink aglass ofwaterPracticedeepbreathing for5 minutesShare ahealthyrecipe in#wellness-monthWrite downthree thingsyou'regrateful forStretchfor 10minutesEngage ina randomact ofkindnessTry a newhealthysnackRead aninspirationalarticle orbook chapterTry a newfitness classor workoutroutineHave awalkingmeetingAvoidscreens 1hour beforebedtimeTake a10-minutewalkTry thepomodorotechniqueHave avirtual coffeewith arandomcolleaguePracticemeditationfor 5minutesListen tocalmingmusic for15 minutesDrink aglass ofwaterPracticedeepbreathing for5 minutesShare ahealthyrecipe in#wellness-monthWrite downthree thingsyou'regrateful forStretchfor 10minutesEngage ina randomact ofkindnessTry a newhealthysnackRead aninspirationalarticle orbook chapterTry a newfitness classor workoutroutineHave awalkingmeetingAvoidscreens 1hour beforebedtimeTake a10-minutewalkTry thepomodorotechniqueHave avirtual coffeewith arandomcolleaguePracticemeditationfor 5minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music for 15 minutes
  2. Drink a glass of water
  3. Practice deep breathing for 5 minutes
  4. Share a healthy recipe in #wellness-month
  5. Write down three things you're grateful for
  6. Stretch for 10 minutes
  7. Engage in a random act of kindness
  8. Try a new healthy snack
  9. Read an inspirational article or book chapter
  10. Try a new fitness class or workout routine
  11. Have a walking meeting
  12. Avoid screens 1 hour before bedtime
  13. Take a 10-minute walk
  14. Try the pomodoro technique
  15. Have a virtual coffee with a random colleague
  16. Practice meditation for 5 minutes