Try a newhealthysnackListen tocalmingmusic for15 minutesRead aninspirationalarticle orbook chapterHave awalkingmeetingAvoidscreens 1hour beforebedtimeDrink aglass ofwaterTry thepomodorotechniqueTake a10-minutewalkEngage ina randomact ofkindnessPracticedeepbreathing for5 minutesWrite downthree thingsyou'regrateful forPracticemeditationfor 5minutesShare ahealthyrecipe in#wellness-monthHave avirtual coffeewith arandomcolleagueStretchfor 10minutesTry a newfitness classor workoutroutineTry a newhealthysnackListen tocalmingmusic for15 minutesRead aninspirationalarticle orbook chapterHave awalkingmeetingAvoidscreens 1hour beforebedtimeDrink aglass ofwaterTry thepomodorotechniqueTake a10-minutewalkEngage ina randomact ofkindnessPracticedeepbreathing for5 minutesWrite downthree thingsyou'regrateful forPracticemeditationfor 5minutesShare ahealthyrecipe in#wellness-monthHave avirtual coffeewith arandomcolleagueStretchfor 10minutesTry a newfitness classor workoutroutine

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy snack
  2. Listen to calming music for 15 minutes
  3. Read an inspirational article or book chapter
  4. Have a walking meeting
  5. Avoid screens 1 hour before bedtime
  6. Drink a glass of water
  7. Try the pomodoro technique
  8. Take a 10-minute walk
  9. Engage in a random act of kindness
  10. Practice deep breathing for 5 minutes
  11. Write down three things you're grateful for
  12. Practice meditation for 5 minutes
  13. Share a healthy recipe in #wellness-month
  14. Have a virtual coffee with a random colleague
  15. Stretch for 10 minutes
  16. Try a new fitness class or workout routine