Take a10-minutewalkTry a newfitness classor workoutroutineHave avirtual coffeewith arandomcolleaguePracticedeepbreathing for5 minutesTry thepomodorotechniqueEngage ina randomact ofkindnessWrite downthree thingsyou'regrateful forPracticemeditationfor 5minutesRead aninspirationalarticle orbook chapterDrink aglass ofwaterShare ahealthyrecipe in#wellness-monthStretchfor 10minutesHave awalkingmeetingListen tocalmingmusic for15 minutesTry a newhealthysnackAvoidscreens 1hour beforebedtimeTake a10-minutewalkTry a newfitness classor workoutroutineHave avirtual coffeewith arandomcolleaguePracticedeepbreathing for5 minutesTry thepomodorotechniqueEngage ina randomact ofkindnessWrite downthree thingsyou'regrateful forPracticemeditationfor 5minutesRead aninspirationalarticle orbook chapterDrink aglass ofwaterShare ahealthyrecipe in#wellness-monthStretchfor 10minutesHave awalkingmeetingListen tocalmingmusic for15 minutesTry a newhealthysnackAvoidscreens 1hour beforebedtime

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute walk
  2. Try a new fitness class or workout routine
  3. Have a virtual coffee with a random colleague
  4. Practice deep breathing for 5 minutes
  5. Try the pomodoro technique
  6. Engage in a random act of kindness
  7. Write down three things you're grateful for
  8. Practice meditation for 5 minutes
  9. Read an inspirational article or book chapter
  10. Drink a glass of water
  11. Share a healthy recipe in #wellness-month
  12. Stretch for 10 minutes
  13. Have a walking meeting
  14. Listen to calming music for 15 minutes
  15. Try a new healthy snack
  16. Avoid screens 1 hour before bedtime