Practicemeditationfor 5minutesStretchfor 10minutesListen tocalmingmusic for15 minutesShare ahealthyrecipe in#wellness-monthAvoidscreens 1hour beforebedtimeEngage ina randomact ofkindnessHave awalkingmeetingTry a newhealthysnackPracticedeepbreathing for5 minutesTry thepomodorotechniqueTake a10-minutewalkHave avirtual coffeewith arandomcolleagueDrink aglass ofwaterTry a newfitness classor workoutroutineRead aninspirationalarticle orbook chapterWrite downthree thingsyou'regrateful forPracticemeditationfor 5minutesStretchfor 10minutesListen tocalmingmusic for15 minutesShare ahealthyrecipe in#wellness-monthAvoidscreens 1hour beforebedtimeEngage ina randomact ofkindnessHave awalkingmeetingTry a newhealthysnackPracticedeepbreathing for5 minutesTry thepomodorotechniqueTake a10-minutewalkHave avirtual coffeewith arandomcolleagueDrink aglass ofwaterTry a newfitness classor workoutroutineRead aninspirationalarticle orbook chapterWrite downthree thingsyou'regrateful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice meditation for 5 minutes
  2. Stretch for 10 minutes
  3. Listen to calming music for 15 minutes
  4. Share a healthy recipe in #wellness-month
  5. Avoid screens 1 hour before bedtime
  6. Engage in a random act of kindness
  7. Have a walking meeting
  8. Try a new healthy snack
  9. Practice deep breathing for 5 minutes
  10. Try the pomodoro technique
  11. Take a 10-minute walk
  12. Have a virtual coffee with a random colleague
  13. Drink a glass of water
  14. Try a new fitness class or workout routine
  15. Read an inspirational article or book chapter
  16. Write down three things you're grateful for