Listen tocalmingmusic for15 minutesTake a10-minutewalkRead aninspirationalarticle orbook chapterAvoidscreens 1hour beforebedtimeDrink aglass ofwaterHave avirtual coffeewith arandomcolleagueTry a newfitness classor workoutroutinePracticemeditationfor 5minutesWrite downthree thingsyou'regrateful forTry a newhealthysnackTry thepomodorotechniqueStretchfor 10minutesShare ahealthyrecipe in#wellness-monthHave awalkingmeetingEngage ina randomact ofkindnessPracticedeepbreathing for5 minutesListen tocalmingmusic for15 minutesTake a10-minutewalkRead aninspirationalarticle orbook chapterAvoidscreens 1hour beforebedtimeDrink aglass ofwaterHave avirtual coffeewith arandomcolleagueTry a newfitness classor workoutroutinePracticemeditationfor 5minutesWrite downthree thingsyou'regrateful forTry a newhealthysnackTry thepomodorotechniqueStretchfor 10minutesShare ahealthyrecipe in#wellness-monthHave awalkingmeetingEngage ina randomact ofkindnessPracticedeepbreathing for5 minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music for 15 minutes
  2. Take a 10-minute walk
  3. Read an inspirational article or book chapter
  4. Avoid screens 1 hour before bedtime
  5. Drink a glass of water
  6. Have a virtual coffee with a random colleague
  7. Try a new fitness class or workout routine
  8. Practice meditation for 5 minutes
  9. Write down three things you're grateful for
  10. Try a new healthy snack
  11. Try the pomodoro technique
  12. Stretch for 10 minutes
  13. Share a healthy recipe in #wellness-month
  14. Have a walking meeting
  15. Engage in a random act of kindness
  16. Practice deep breathing for 5 minutes