Read aninspirationalarticle orbook chapterHave awalkingmeetingPracticemeditationfor 5minutesEngage ina randomact ofkindnessTry a newhealthysnackWrite downthree thingsyou'regrateful forAvoidscreens 1hour beforebedtimeTry a newfitness classor workoutroutineHave avirtual coffeewith arandomcolleagueTry thepomodorotechniquePracticedeepbreathing for5 minutesListen tocalmingmusic for15 minutesShare ahealthyrecipe in#wellness-monthDrink aglass ofwaterTake a10-minutewalkStretchfor 10minutesRead aninspirationalarticle orbook chapterHave awalkingmeetingPracticemeditationfor 5minutesEngage ina randomact ofkindnessTry a newhealthysnackWrite downthree thingsyou'regrateful forAvoidscreens 1hour beforebedtimeTry a newfitness classor workoutroutineHave avirtual coffeewith arandomcolleagueTry thepomodorotechniquePracticedeepbreathing for5 minutesListen tocalmingmusic for15 minutesShare ahealthyrecipe in#wellness-monthDrink aglass ofwaterTake a10-minutewalkStretchfor 10minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an inspirational article or book chapter
  2. Have a walking meeting
  3. Practice meditation for 5 minutes
  4. Engage in a random act of kindness
  5. Try a new healthy snack
  6. Write down three things you're grateful for
  7. Avoid screens 1 hour before bedtime
  8. Try a new fitness class or workout routine
  9. Have a virtual coffee with a random colleague
  10. Try the pomodoro technique
  11. Practice deep breathing for 5 minutes
  12. Listen to calming music for 15 minutes
  13. Share a healthy recipe in #wellness-month
  14. Drink a glass of water
  15. Take a 10-minute walk
  16. Stretch for 10 minutes