Stretchfor 10minutesDrink aglass ofwaterPracticemeditationfor 5minutesAvoidscreens 1hour beforebedtimeEngage ina randomact ofkindnessTake a10-minutewalkTry thepomodorotechniqueTry a newhealthysnackWrite downthree thingsyou'regrateful forHave awalkingmeetingPracticedeepbreathing for5 minutesShare ahealthyrecipe in#wellness-monthRead aninspirationalarticle orbook chapterHave avirtual coffeewith arandomcolleagueTry a newfitness classor workoutroutineListen tocalmingmusic for15 minutesStretchfor 10minutesDrink aglass ofwaterPracticemeditationfor 5minutesAvoidscreens 1hour beforebedtimeEngage ina randomact ofkindnessTake a10-minutewalkTry thepomodorotechniqueTry a newhealthysnackWrite downthree thingsyou'regrateful forHave awalkingmeetingPracticedeepbreathing for5 minutesShare ahealthyrecipe in#wellness-monthRead aninspirationalarticle orbook chapterHave avirtual coffeewith arandomcolleagueTry a newfitness classor workoutroutineListen tocalmingmusic for15 minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Drink a glass of water
  3. Practice meditation for 5 minutes
  4. Avoid screens 1 hour before bedtime
  5. Engage in a random act of kindness
  6. Take a 10-minute walk
  7. Try the pomodoro technique
  8. Try a new healthy snack
  9. Write down three things you're grateful for
  10. Have a walking meeting
  11. Practice deep breathing for 5 minutes
  12. Share a healthy recipe in #wellness-month
  13. Read an inspirational article or book chapter
  14. Have a virtual coffee with a random colleague
  15. Try a new fitness class or workout routine
  16. Listen to calming music for 15 minutes