Read aninspirationalarticle orbook chapterShare ahealthyrecipe in#wellness-monthDrink aglass ofwaterTry thepomodorotechniqueHave avirtual coffeewith arandomcolleaguePracticedeepbreathing for5 minutesListen tocalmingmusic for15 minutesAvoidscreens 1hour beforebedtimeTry a newhealthysnackTake a10-minutewalkWrite downthree thingsyou'regrateful forStretchfor 10minutesEngage ina randomact ofkindnessPracticemeditationfor 5minutesTry a newfitness classor workoutroutineHave awalkingmeetingRead aninspirationalarticle orbook chapterShare ahealthyrecipe in#wellness-monthDrink aglass ofwaterTry thepomodorotechniqueHave avirtual coffeewith arandomcolleaguePracticedeepbreathing for5 minutesListen tocalmingmusic for15 minutesAvoidscreens 1hour beforebedtimeTry a newhealthysnackTake a10-minutewalkWrite downthree thingsyou'regrateful forStretchfor 10minutesEngage ina randomact ofkindnessPracticemeditationfor 5minutesTry a newfitness classor workoutroutineHave awalkingmeeting

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an inspirational article or book chapter
  2. Share a healthy recipe in #wellness-month
  3. Drink a glass of water
  4. Try the pomodoro technique
  5. Have a virtual coffee with a random colleague
  6. Practice deep breathing for 5 minutes
  7. Listen to calming music for 15 minutes
  8. Avoid screens 1 hour before bedtime
  9. Try a new healthy snack
  10. Take a 10-minute walk
  11. Write down three things you're grateful for
  12. Stretch for 10 minutes
  13. Engage in a random act of kindness
  14. Practice meditation for 5 minutes
  15. Try a new fitness class or workout routine
  16. Have a walking meeting