Engage ina randomact ofkindnessPracticemeditationfor 5minutesListen tocalmingmusic for15 minutesTake a10-minutewalkShare ahealthyrecipe in#wellness-monthDrink aglass ofwaterWrite downthree thingsyou'regrateful forRead aninspirationalarticle orbook chapterHave avirtual coffeewith arandomcolleagueTry a newfitness classor workoutroutineHave awalkingmeetingPracticedeepbreathing for5 minutesTry a newhealthysnackTry thepomodorotechniqueStretchfor 10minutesAvoidscreens 1hour beforebedtimeEngage ina randomact ofkindnessPracticemeditationfor 5minutesListen tocalmingmusic for15 minutesTake a10-minutewalkShare ahealthyrecipe in#wellness-monthDrink aglass ofwaterWrite downthree thingsyou'regrateful forRead aninspirationalarticle orbook chapterHave avirtual coffeewith arandomcolleagueTry a newfitness classor workoutroutineHave awalkingmeetingPracticedeepbreathing for5 minutesTry a newhealthysnackTry thepomodorotechniqueStretchfor 10minutesAvoidscreens 1hour beforebedtime

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a random act of kindness
  2. Practice meditation for 5 minutes
  3. Listen to calming music for 15 minutes
  4. Take a 10-minute walk
  5. Share a healthy recipe in #wellness-month
  6. Drink a glass of water
  7. Write down three things you're grateful for
  8. Read an inspirational article or book chapter
  9. Have a virtual coffee with a random colleague
  10. Try a new fitness class or workout routine
  11. Have a walking meeting
  12. Practice deep breathing for 5 minutes
  13. Try a new healthy snack
  14. Try the pomodoro technique
  15. Stretch for 10 minutes
  16. Avoid screens 1 hour before bedtime