Try thepomodorotechniqueWrite downthree thingsyou'regrateful forTry a newfitness classor workoutroutineListen tocalmingmusic for15 minutesPracticedeepbreathing for5 minutesTry a newhealthysnackHave avirtual coffeewith arandomcolleagueDrink aglass ofwaterAvoidscreens 1hour beforebedtimeRead aninspirationalarticle orbook chapterEngage ina randomact ofkindnessPracticemeditationfor 5minutesShare ahealthyrecipe in#wellness-monthHave awalkingmeetingTake a10-minutewalkStretchfor 10minutesTry thepomodorotechniqueWrite downthree thingsyou'regrateful forTry a newfitness classor workoutroutineListen tocalmingmusic for15 minutesPracticedeepbreathing for5 minutesTry a newhealthysnackHave avirtual coffeewith arandomcolleagueDrink aglass ofwaterAvoidscreens 1hour beforebedtimeRead aninspirationalarticle orbook chapterEngage ina randomact ofkindnessPracticemeditationfor 5minutesShare ahealthyrecipe in#wellness-monthHave awalkingmeetingTake a10-minutewalkStretchfor 10minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try the pomodoro technique
  2. Write down three things you're grateful for
  3. Try a new fitness class or workout routine
  4. Listen to calming music for 15 minutes
  5. Practice deep breathing for 5 minutes
  6. Try a new healthy snack
  7. Have a virtual coffee with a random colleague
  8. Drink a glass of water
  9. Avoid screens 1 hour before bedtime
  10. Read an inspirational article or book chapter
  11. Engage in a random act of kindness
  12. Practice meditation for 5 minutes
  13. Share a healthy recipe in #wellness-month
  14. Have a walking meeting
  15. Take a 10-minute walk
  16. Stretch for 10 minutes