Read aninspirationalarticle orbook chapterTry thepomodorotechniqueTry a newfitness classor workoutroutineAvoidscreens 1hour beforebedtimeTake a10-minutewalkShare ahealthyrecipe in#wellness-monthHave awalkingmeetingHave avirtual coffeewith arandomcolleagueWrite downthree thingsyou'regrateful forStretchfor 10minutesPracticedeepbreathing for5 minutesDrink aglass ofwaterListen tocalmingmusic for15 minutesTry a newhealthysnackPracticemeditationfor 5minutesEngage ina randomact ofkindnessRead aninspirationalarticle orbook chapterTry thepomodorotechniqueTry a newfitness classor workoutroutineAvoidscreens 1hour beforebedtimeTake a10-minutewalkShare ahealthyrecipe in#wellness-monthHave awalkingmeetingHave avirtual coffeewith arandomcolleagueWrite downthree thingsyou'regrateful forStretchfor 10minutesPracticedeepbreathing for5 minutesDrink aglass ofwaterListen tocalmingmusic for15 minutesTry a newhealthysnackPracticemeditationfor 5minutesEngage ina randomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an inspirational article or book chapter
  2. Try the pomodoro technique
  3. Try a new fitness class or workout routine
  4. Avoid screens 1 hour before bedtime
  5. Take a 10-minute walk
  6. Share a healthy recipe in #wellness-month
  7. Have a walking meeting
  8. Have a virtual coffee with a random colleague
  9. Write down three things you're grateful for
  10. Stretch for 10 minutes
  11. Practice deep breathing for 5 minutes
  12. Drink a glass of water
  13. Listen to calming music for 15 minutes
  14. Try a new healthy snack
  15. Practice meditation for 5 minutes
  16. Engage in a random act of kindness