Read aninspirationalarticle orbook chapterTry a newhealthysnackListen tocalmingmusic for15 minutesPracticedeepbreathing for5 minutesTake a10-minutewalkTry thepomodorotechniquePracticemeditationfor 5minutesHave awalkingmeetingAvoidscreens 1hour beforebedtimeStretchfor 10minutesWrite downthree thingsyou'regrateful forTry a newfitness classor workoutroutineHave avirtual coffeewith arandomcolleagueDrink aglass ofwaterShare ahealthyrecipe in#wellness-monthEngage ina randomact ofkindnessRead aninspirationalarticle orbook chapterTry a newhealthysnackListen tocalmingmusic for15 minutesPracticedeepbreathing for5 minutesTake a10-minutewalkTry thepomodorotechniquePracticemeditationfor 5minutesHave awalkingmeetingAvoidscreens 1hour beforebedtimeStretchfor 10minutesWrite downthree thingsyou'regrateful forTry a newfitness classor workoutroutineHave avirtual coffeewith arandomcolleagueDrink aglass ofwaterShare ahealthyrecipe in#wellness-monthEngage ina randomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an inspirational article or book chapter
  2. Try a new healthy snack
  3. Listen to calming music for 15 minutes
  4. Practice deep breathing for 5 minutes
  5. Take a 10-minute walk
  6. Try the pomodoro technique
  7. Practice meditation for 5 minutes
  8. Have a walking meeting
  9. Avoid screens 1 hour before bedtime
  10. Stretch for 10 minutes
  11. Write down three things you're grateful for
  12. Try a new fitness class or workout routine
  13. Have a virtual coffee with a random colleague
  14. Drink a glass of water
  15. Share a healthy recipe in #wellness-month
  16. Engage in a random act of kindness