Take a10-minutewalkWrite downthree thingsyou'regrateful forShare ahealthyrecipe in#wellness-monthTry a newfitness classor workoutroutineTry thepomodorotechniqueRead aninspirationalarticle orbook chapterDrink aglass ofwaterPracticemeditationfor 5minutesAvoidscreens 1hour beforebedtimePracticedeepbreathing for5 minutesHave avirtual coffeewith arandomcolleagueStretchfor 10minutesTry a newhealthysnackHave awalkingmeetingListen tocalmingmusic for15 minutesEngage ina randomact ofkindnessTake a10-minutewalkWrite downthree thingsyou'regrateful forShare ahealthyrecipe in#wellness-monthTry a newfitness classor workoutroutineTry thepomodorotechniqueRead aninspirationalarticle orbook chapterDrink aglass ofwaterPracticemeditationfor 5minutesAvoidscreens 1hour beforebedtimePracticedeepbreathing for5 minutesHave avirtual coffeewith arandomcolleagueStretchfor 10minutesTry a newhealthysnackHave awalkingmeetingListen tocalmingmusic for15 minutesEngage ina randomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute walk
  2. Write down three things you're grateful for
  3. Share a healthy recipe in #wellness-month
  4. Try a new fitness class or workout routine
  5. Try the pomodoro technique
  6. Read an inspirational article or book chapter
  7. Drink a glass of water
  8. Practice meditation for 5 minutes
  9. Avoid screens 1 hour before bedtime
  10. Practice deep breathing for 5 minutes
  11. Have a virtual coffee with a random colleague
  12. Stretch for 10 minutes
  13. Try a new healthy snack
  14. Have a walking meeting
  15. Listen to calming music for 15 minutes
  16. Engage in a random act of kindness