Listen tocalmingmusic for15 minutesStretchfor 10minutesPracticemeditationfor 5minutesRead aninspirationalarticle orbook chapterShare ahealthyrecipe in#wellness-monthDrink aglass ofwaterHave awalkingmeetingTry thepomodorotechniqueAvoidscreens 1hour beforebedtimeEngage ina randomact ofkindnessWrite downthree thingsyou'regrateful forTry a newfitness classor workoutroutinePracticedeepbreathing for5 minutesTake a10-minutewalkTry a newhealthysnackHave avirtual coffeewith arandomcolleagueListen tocalmingmusic for15 minutesStretchfor 10minutesPracticemeditationfor 5minutesRead aninspirationalarticle orbook chapterShare ahealthyrecipe in#wellness-monthDrink aglass ofwaterHave awalkingmeetingTry thepomodorotechniqueAvoidscreens 1hour beforebedtimeEngage ina randomact ofkindnessWrite downthree thingsyou'regrateful forTry a newfitness classor workoutroutinePracticedeepbreathing for5 minutesTake a10-minutewalkTry a newhealthysnackHave avirtual coffeewith arandomcolleague

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music for 15 minutes
  2. Stretch for 10 minutes
  3. Practice meditation for 5 minutes
  4. Read an inspirational article or book chapter
  5. Share a healthy recipe in #wellness-month
  6. Drink a glass of water
  7. Have a walking meeting
  8. Try the pomodoro technique
  9. Avoid screens 1 hour before bedtime
  10. Engage in a random act of kindness
  11. Write down three things you're grateful for
  12. Try a new fitness class or workout routine
  13. Practice deep breathing for 5 minutes
  14. Take a 10-minute walk
  15. Try a new healthy snack
  16. Have a virtual coffee with a random colleague