Read an inspirational article or book chapter Try a new healthy snack Listen to calming music for 15 minutes Practice deep breathing for 5 minutes Take a 10-minute walk Try the pomodoro technique Practice meditation for 5 minutes Have a walking meeting Avoid screens 1 hour before bedtime Stretch for 10 minutes Write down three things you're grateful for Try a new fitness class or workout routine Have a virtual coffee with a random colleague Drink a glass of water Share a healthy recipe in #wellness- month Engage in a random act of kindness Read an inspirational article or book chapter Try a new healthy snack Listen to calming music for 15 minutes Practice deep breathing for 5 minutes Take a 10-minute walk Try the pomodoro technique Practice meditation for 5 minutes Have a walking meeting Avoid screens 1 hour before bedtime Stretch for 10 minutes Write down three things you're grateful for Try a new fitness class or workout routine Have a virtual coffee with a random colleague Drink a glass of water Share a healthy recipe in #wellness- month Engage in a random act of kindness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read an inspirational article or book chapter
Try a new healthy snack
Listen to calming music for 15 minutes
Practice deep breathing for 5 minutes
Take a 10-minute walk
Try the pomodoro technique
Practice meditation for 5 minutes
Have a walking meeting
Avoid screens 1 hour before bedtime
Stretch for 10 minutes
Write down three things you're grateful for
Try a new fitness class or workout routine
Have a virtual coffee with a random colleague
Drink a glass of water
Share a healthy recipe in #wellness-month
Engage in a random act of kindness