This bingo card has 16 words: Take a 10-minute walk, Have a walking meeting, Practice deep breathing for 5 minutes, Practice meditation for 5 minutes, Stretch for 10 minutes, Write down three things you're grateful for, Share a healthy recipe in #wellness-month, Drink a glass of water, Try a new fitness class or workout routine, Have a virtual coffee with a random colleague, Try the pomodoro technique, Avoid screens 1 hour before bedtime, Engage in a random act of kindness, Listen to calming music for 15 minutes, Read an inspirational article or book chapter and Try a new healthy snack.
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