March in place 20 seconds Run in place for 30 seconds Chair pose 30 seconds Seal stretch 20 seconds Side plank 10 seconds 5 lunges each side Forearm plank 10 seconds Leg raises 20x’s Right leg lift hold 20 seconds Wall sit 30 seconds 5 push- ups Do 10 sit-ups Mountain climber 20x’s Arm circles 20x’s Butterfly stretch 30 seconds Toe touches 10x’s Ankle rotation 15seconds each side Squats 10x’s Burpees 5x’s Superman pose 15 seconds Jump in place 20 seconds Shoulder elevation 10x’s Washing machine 20x’s Do 10 Jumping Jacks March in place 20 seconds Run in place for 30 seconds Chair pose 30 seconds Seal stretch 20 seconds Side plank 10 seconds 5 lunges each side Forearm plank 10 seconds Leg raises 20x’s Right leg lift hold 20 seconds Wall sit 30 seconds 5 push- ups Do 10 sit-ups Mountain climber 20x’s Arm circles 20x’s Butterfly stretch 30 seconds Toe touches 10x’s Ankle rotation 15seconds each side Squats 10x’s Burpees 5x’s Superman pose 15 seconds Jump in place 20 seconds Shoulder elevation 10x’s Washing machine 20x’s Do 10 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
March in place 20 seconds
Run in place for 30 seconds
Chair pose 30 seconds
Seal stretch 20 seconds
Side plank 10 seconds
5 lunges each side
Forearm plank 10 seconds
Leg raises 20x’s
Right leg lift hold 20 seconds
Wall sit 30 seconds
5 push-ups
Do 10 sit-ups
Mountain climber 20x’s
Arm circles 20x’s
Butterfly stretch 30 seconds
Toe touches 10x’s
Ankle rotation 15seconds each side
Squats 10x’s
Burpees 5x’s
Superman pose 15 seconds
Jump in place 20 seconds
Shoulder elevation 10x’s
Washing machine 20x’s
Do 10 Jumping Jacks