Wall sit30secondsMountainclimber20x’sRight leglift hold 20secondsButterflystretch 30secondsShoulderelevation10x’sJump inplace 20secondsWashingmachine20x’sArmcircles20x’sToetouches10x’sForearmplank 10secondsSquats10x’s5 lungeseachsideMarch inplace 20secondsLegraises20x’s5 push-upsRun inplace for30secondsChairpose 30secondsBurpees5x’sDo 10JumpingJacksSealstretch 20secondsDo 10sit-upsAnklerotation15secondseach sideSupermanpose 15secondsSideplank 10secondsWall sit30secondsMountainclimber20x’sRight leglift hold 20secondsButterflystretch 30secondsShoulderelevation10x’sJump inplace 20secondsWashingmachine20x’sArmcircles20x’sToetouches10x’sForearmplank 10secondsSquats10x’s5 lungeseachsideMarch inplace 20secondsLegraises20x’s5 push-upsRun inplace for30secondsChairpose 30secondsBurpees5x’sDo 10JumpingJacksSealstretch 20secondsDo 10sit-upsAnklerotation15secondseach sideSupermanpose 15secondsSideplank 10seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wall sit 30 seconds
  2. Mountain climber 20x’s
  3. Right leg lift hold 20 seconds
  4. Butterfly stretch 30 seconds
  5. Shoulder elevation 10x’s
  6. Jump in place 20 seconds
  7. Washing machine 20x’s
  8. Arm circles 20x’s
  9. Toe touches 10x’s
  10. Forearm plank 10 seconds
  11. Squats 10x’s
  12. 5 lunges each side
  13. March in place 20 seconds
  14. Leg raises 20x’s
  15. 5 push-ups
  16. Run in place for 30 seconds
  17. Chair pose 30 seconds
  18. Burpees 5x’s
  19. Do 10 Jumping Jacks
  20. Seal stretch 20 seconds
  21. Do 10 sit-ups
  22. Ankle rotation 15seconds each side
  23. Superman pose 15 seconds
  24. Side plank 10 seconds