Do 10JumpingJacksAnklerotation15secondseach sideMarch inplace 20secondsSupermanpose 15secondsRun inplace for30secondsToetouches10x’sSealstretch 20secondsChairpose 30secondsRight leglift hold 20secondsJump inplace 20secondsShoulderelevation10x’sButterflystretch 30seconds5 push-upsMountainclimber20x’sDo 10sit-upsArmcircles20x’sBurpees5x’sWashingmachine20x’sSquats10x’sLegraises20x’sForearmplank 10seconds5 lungeseachsideWall sit30secondsSideplank 10secondsDo 10JumpingJacksAnklerotation15secondseach sideMarch inplace 20secondsSupermanpose 15secondsRun inplace for30secondsToetouches10x’sSealstretch 20secondsChairpose 30secondsRight leglift hold 20secondsJump inplace 20secondsShoulderelevation10x’sButterflystretch 30seconds5 push-upsMountainclimber20x’sDo 10sit-upsArmcircles20x’sBurpees5x’sWashingmachine20x’sSquats10x’sLegraises20x’sForearmplank 10seconds5 lungeseachsideWall sit30secondsSideplank 10seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Ankle rotation 15seconds each side
  3. March in place 20 seconds
  4. Superman pose 15 seconds
  5. Run in place for 30 seconds
  6. Toe touches 10x’s
  7. Seal stretch 20 seconds
  8. Chair pose 30 seconds
  9. Right leg lift hold 20 seconds
  10. Jump in place 20 seconds
  11. Shoulder elevation 10x’s
  12. Butterfly stretch 30 seconds
  13. 5 push-ups
  14. Mountain climber 20x’s
  15. Do 10 sit-ups
  16. Arm circles 20x’s
  17. Burpees 5x’s
  18. Washing machine 20x’s
  19. Squats 10x’s
  20. Leg raises 20x’s
  21. Forearm plank 10 seconds
  22. 5 lunges each side
  23. Wall sit 30 seconds
  24. Side plank 10 seconds