5 push-upsRight leglift hold 20secondsMountainclimber20x’sSupermanpose 15seconds5 lungeseachsideChairpose 30secondsMarch inplace 20secondsForearmplank 10secondsToetouches10x’sRun inplace for30secondsDo 10sit-upsWall sit30secondsSealstretch 20secondsWashingmachine20x’sJump inplace 20secondsLegraises20x’sShoulderelevation10x’sDo 10JumpingJacksArmcircles20x’sAnklerotation15secondseach sideSquats10x’sBurpees5x’sButterflystretch 30secondsSideplank 10seconds5 push-upsRight leglift hold 20secondsMountainclimber20x’sSupermanpose 15seconds5 lungeseachsideChairpose 30secondsMarch inplace 20secondsForearmplank 10secondsToetouches10x’sRun inplace for30secondsDo 10sit-upsWall sit30secondsSealstretch 20secondsWashingmachine20x’sJump inplace 20secondsLegraises20x’sShoulderelevation10x’sDo 10JumpingJacksArmcircles20x’sAnklerotation15secondseach sideSquats10x’sBurpees5x’sButterflystretch 30secondsSideplank 10seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 push-ups
  2. Right leg lift hold 20 seconds
  3. Mountain climber 20x’s
  4. Superman pose 15 seconds
  5. 5 lunges each side
  6. Chair pose 30 seconds
  7. March in place 20 seconds
  8. Forearm plank 10 seconds
  9. Toe touches 10x’s
  10. Run in place for 30 seconds
  11. Do 10 sit-ups
  12. Wall sit 30 seconds
  13. Seal stretch 20 seconds
  14. Washing machine 20x’s
  15. Jump in place 20 seconds
  16. Leg raises 20x’s
  17. Shoulder elevation 10x’s
  18. Do 10 Jumping Jacks
  19. Arm circles 20x’s
  20. Ankle rotation 15seconds each side
  21. Squats 10x’s
  22. Burpees 5x’s
  23. Butterfly stretch 30 seconds
  24. Side plank 10 seconds