Run inplace for30secondsDo 10JumpingJacks5 lungeseachsideSquats10x’sForearmplank 10secondsLegraises20x’sDo 10sit-upsSealstretch 20secondsChairpose 30seconds5 push-upsBurpees5x’sMountainclimber20x’sJump inplace 20secondsAnklerotation15secondseach sideButterflystretch 30secondsMarch inplace 20secondsWashingmachine20x’sSupermanpose 15secondsArmcircles20x’sRight leglift hold 20secondsWall sit30secondsSideplank 10secondsShoulderelevation10x’sToetouches10x’sRun inplace for30secondsDo 10JumpingJacks5 lungeseachsideSquats10x’sForearmplank 10secondsLegraises20x’sDo 10sit-upsSealstretch 20secondsChairpose 30seconds5 push-upsBurpees5x’sMountainclimber20x’sJump inplace 20secondsAnklerotation15secondseach sideButterflystretch 30secondsMarch inplace 20secondsWashingmachine20x’sSupermanpose 15secondsArmcircles20x’sRight leglift hold 20secondsWall sit30secondsSideplank 10secondsShoulderelevation10x’sToetouches10x’s

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 30 seconds
  2. Do 10 Jumping Jacks
  3. 5 lunges each side
  4. Squats 10x’s
  5. Forearm plank 10 seconds
  6. Leg raises 20x’s
  7. Do 10 sit-ups
  8. Seal stretch 20 seconds
  9. Chair pose 30 seconds
  10. 5 push-ups
  11. Burpees 5x’s
  12. Mountain climber 20x’s
  13. Jump in place 20 seconds
  14. Ankle rotation 15seconds each side
  15. Butterfly stretch 30 seconds
  16. March in place 20 seconds
  17. Washing machine 20x’s
  18. Superman pose 15 seconds
  19. Arm circles 20x’s
  20. Right leg lift hold 20 seconds
  21. Wall sit 30 seconds
  22. Side plank 10 seconds
  23. Shoulder elevation 10x’s
  24. Toe touches 10x’s