Washingmachine20x’s5 lungeseachsideAnklerotation15secondseach sideForearmplank 10secondsDo 10sit-upsShoulderelevation10x’sSupermanpose 15secondsChairpose 30secondsRun inplace for30secondsArmcircles20x’sMarch inplace 20secondsRight leglift hold 20secondsLegraises20x’sJump inplace 20secondsDo 10JumpingJacksButterflystretch 30secondsToetouches10x’sSealstretch 20secondsSquats10x’s5 push-upsBurpees5x’sSideplank 10secondsMountainclimber20x’sWall sit30secondsWashingmachine20x’s5 lungeseachsideAnklerotation15secondseach sideForearmplank 10secondsDo 10sit-upsShoulderelevation10x’sSupermanpose 15secondsChairpose 30secondsRun inplace for30secondsArmcircles20x’sMarch inplace 20secondsRight leglift hold 20secondsLegraises20x’sJump inplace 20secondsDo 10JumpingJacksButterflystretch 30secondsToetouches10x’sSealstretch 20secondsSquats10x’s5 push-upsBurpees5x’sSideplank 10secondsMountainclimber20x’sWall sit30seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Washing machine 20x’s
  2. 5 lunges each side
  3. Ankle rotation 15seconds each side
  4. Forearm plank 10 seconds
  5. Do 10 sit-ups
  6. Shoulder elevation 10x’s
  7. Superman pose 15 seconds
  8. Chair pose 30 seconds
  9. Run in place for 30 seconds
  10. Arm circles 20x’s
  11. March in place 20 seconds
  12. Right leg lift hold 20 seconds
  13. Leg raises 20x’s
  14. Jump in place 20 seconds
  15. Do 10 Jumping Jacks
  16. Butterfly stretch 30 seconds
  17. Toe touches 10x’s
  18. Seal stretch 20 seconds
  19. Squats 10x’s
  20. 5 push-ups
  21. Burpees 5x’s
  22. Side plank 10 seconds
  23. Mountain climber 20x’s
  24. Wall sit 30 seconds