Sealstretch 20secondsRun inplace for30secondsButterflystretch 30secondsDo 10sit-upsRight leglift hold 20secondsForearmplank 10seconds5 push-upsMarch inplace 20secondsDo 10JumpingJacksBurpees5x’sChairpose 30secondsSquats10x’sSideplank 10secondsShoulderelevation10x’s5 lungeseachsideWall sit30secondsJump inplace 20secondsWashingmachine20x’sToetouches10x’sMountainclimber20x’sLegraises20x’sAnklerotation15secondseach sideSupermanpose 15secondsArmcircles20x’sSealstretch 20secondsRun inplace for30secondsButterflystretch 30secondsDo 10sit-upsRight leglift hold 20secondsForearmplank 10seconds5 push-upsMarch inplace 20secondsDo 10JumpingJacksBurpees5x’sChairpose 30secondsSquats10x’sSideplank 10secondsShoulderelevation10x’s5 lungeseachsideWall sit30secondsJump inplace 20secondsWashingmachine20x’sToetouches10x’sMountainclimber20x’sLegraises20x’sAnklerotation15secondseach sideSupermanpose 15secondsArmcircles20x’s

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seal stretch 20 seconds
  2. Run in place for 30 seconds
  3. Butterfly stretch 30 seconds
  4. Do 10 sit-ups
  5. Right leg lift hold 20 seconds
  6. Forearm plank 10 seconds
  7. 5 push-ups
  8. March in place 20 seconds
  9. Do 10 Jumping Jacks
  10. Burpees 5x’s
  11. Chair pose 30 seconds
  12. Squats 10x’s
  13. Side plank 10 seconds
  14. Shoulder elevation 10x’s
  15. 5 lunges each side
  16. Wall sit 30 seconds
  17. Jump in place 20 seconds
  18. Washing machine 20x’s
  19. Toe touches 10x’s
  20. Mountain climber 20x’s
  21. Leg raises 20x’s
  22. Ankle rotation 15seconds each side
  23. Superman pose 15 seconds
  24. Arm circles 20x’s