Mountainclimber20x’sButterflystretch 30secondsSupermanpose 15secondsBurpees5x’sRun inplace for30secondsSquats10x’sMarch inplace 20secondsShoulderelevation10x’sDo 10JumpingJacksWall sit30secondsSealstretch 20secondsToetouches10x’sLegraises20x’sWashingmachine20x’sRight leglift hold 20secondsChairpose 30secondsAnklerotation15secondseach sideDo 10sit-upsSideplank 10secondsForearmplank 10seconds5 lungeseachside5 push-upsJump inplace 20secondsArmcircles20x’sMountainclimber20x’sButterflystretch 30secondsSupermanpose 15secondsBurpees5x’sRun inplace for30secondsSquats10x’sMarch inplace 20secondsShoulderelevation10x’sDo 10JumpingJacksWall sit30secondsSealstretch 20secondsToetouches10x’sLegraises20x’sWashingmachine20x’sRight leglift hold 20secondsChairpose 30secondsAnklerotation15secondseach sideDo 10sit-upsSideplank 10secondsForearmplank 10seconds5 lungeseachside5 push-upsJump inplace 20secondsArmcircles20x’s

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climber 20x’s
  2. Butterfly stretch 30 seconds
  3. Superman pose 15 seconds
  4. Burpees 5x’s
  5. Run in place for 30 seconds
  6. Squats 10x’s
  7. March in place 20 seconds
  8. Shoulder elevation 10x’s
  9. Do 10 Jumping Jacks
  10. Wall sit 30 seconds
  11. Seal stretch 20 seconds
  12. Toe touches 10x’s
  13. Leg raises 20x’s
  14. Washing machine 20x’s
  15. Right leg lift hold 20 seconds
  16. Chair pose 30 seconds
  17. Ankle rotation 15seconds each side
  18. Do 10 sit-ups
  19. Side plank 10 seconds
  20. Forearm plank 10 seconds
  21. 5 lunges each side
  22. 5 push-ups
  23. Jump in place 20 seconds
  24. Arm circles 20x’s