Mountainclimber20x’sSupermanpose 15secondsChairpose 30secondsSquats10x’sAnklerotation15secondseach sideMarch inplace 20secondsShoulderelevation10x’s5 lungeseachsideWall sit30secondsRun inplace for30secondsArmcircles20x’sDo 10JumpingJacksWashingmachine20x’sDo 10sit-upsSealstretch 20secondsJump inplace 20secondsToetouches10x’sLegraises20x’s5 push-upsSideplank 10secondsBurpees5x’sForearmplank 10secondsButterflystretch 30secondsRight leglift hold 20secondsMountainclimber20x’sSupermanpose 15secondsChairpose 30secondsSquats10x’sAnklerotation15secondseach sideMarch inplace 20secondsShoulderelevation10x’s5 lungeseachsideWall sit30secondsRun inplace for30secondsArmcircles20x’sDo 10JumpingJacksWashingmachine20x’sDo 10sit-upsSealstretch 20secondsJump inplace 20secondsToetouches10x’sLegraises20x’s5 push-upsSideplank 10secondsBurpees5x’sForearmplank 10secondsButterflystretch 30secondsRight leglift hold 20seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climber 20x’s
  2. Superman pose 15 seconds
  3. Chair pose 30 seconds
  4. Squats 10x’s
  5. Ankle rotation 15seconds each side
  6. March in place 20 seconds
  7. Shoulder elevation 10x’s
  8. 5 lunges each side
  9. Wall sit 30 seconds
  10. Run in place for 30 seconds
  11. Arm circles 20x’s
  12. Do 10 Jumping Jacks
  13. Washing machine 20x’s
  14. Do 10 sit-ups
  15. Seal stretch 20 seconds
  16. Jump in place 20 seconds
  17. Toe touches 10x’s
  18. Leg raises 20x’s
  19. 5 push-ups
  20. Side plank 10 seconds
  21. Burpees 5x’s
  22. Forearm plank 10 seconds
  23. Butterfly stretch 30 seconds
  24. Right leg lift hold 20 seconds