Chairpose 30secondsWashingmachine20x’sRun inplace for30secondsShoulderelevation10x’sSealstretch 20secondsWall sit30secondsMountainclimber20x’sArmcircles20x’sSquats10x’sRight leglift hold 20secondsToetouches10x’s5 push-upsLegraises20x’sForearmplank 10secondsSideplank 10secondsButterflystretch 30secondsDo 10sit-ups5 lungeseachsideJump inplace 20secondsBurpees5x’sAnklerotation15secondseach sideSupermanpose 15secondsDo 10JumpingJacksMarch inplace 20secondsChairpose 30secondsWashingmachine20x’sRun inplace for30secondsShoulderelevation10x’sSealstretch 20secondsWall sit30secondsMountainclimber20x’sArmcircles20x’sSquats10x’sRight leglift hold 20secondsToetouches10x’s5 push-upsLegraises20x’sForearmplank 10secondsSideplank 10secondsButterflystretch 30secondsDo 10sit-ups5 lungeseachsideJump inplace 20secondsBurpees5x’sAnklerotation15secondseach sideSupermanpose 15secondsDo 10JumpingJacksMarch inplace 20seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair pose 30 seconds
  2. Washing machine 20x’s
  3. Run in place for 30 seconds
  4. Shoulder elevation 10x’s
  5. Seal stretch 20 seconds
  6. Wall sit 30 seconds
  7. Mountain climber 20x’s
  8. Arm circles 20x’s
  9. Squats 10x’s
  10. Right leg lift hold 20 seconds
  11. Toe touches 10x’s
  12. 5 push-ups
  13. Leg raises 20x’s
  14. Forearm plank 10 seconds
  15. Side plank 10 seconds
  16. Butterfly stretch 30 seconds
  17. Do 10 sit-ups
  18. 5 lunges each side
  19. Jump in place 20 seconds
  20. Burpees 5x’s
  21. Ankle rotation 15seconds each side
  22. Superman pose 15 seconds
  23. Do 10 Jumping Jacks
  24. March in place 20 seconds