Squats10x’sSupermanpose 15secondsMarch inplace 20secondsSealstretch 20secondsLegraises20x’sWashingmachine20x’s5 lungeseachsideButterflystretch 30secondsBurpees5x’sChairpose 30secondsForearmplank 10secondsRun inplace for30secondsAnklerotation15secondseach sideSideplank 10secondsRight leglift hold 20secondsArmcircles20x’sShoulderelevation10x’sDo 10sit-upsWall sit30secondsMountainclimber20x’sDo 10JumpingJacksJump inplace 20seconds5 push-upsToetouches10x’sSquats10x’sSupermanpose 15secondsMarch inplace 20secondsSealstretch 20secondsLegraises20x’sWashingmachine20x’s5 lungeseachsideButterflystretch 30secondsBurpees5x’sChairpose 30secondsForearmplank 10secondsRun inplace for30secondsAnklerotation15secondseach sideSideplank 10secondsRight leglift hold 20secondsArmcircles20x’sShoulderelevation10x’sDo 10sit-upsWall sit30secondsMountainclimber20x’sDo 10JumpingJacksJump inplace 20seconds5 push-upsToetouches10x’s

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 10x’s
  2. Superman pose 15 seconds
  3. March in place 20 seconds
  4. Seal stretch 20 seconds
  5. Leg raises 20x’s
  6. Washing machine 20x’s
  7. 5 lunges each side
  8. Butterfly stretch 30 seconds
  9. Burpees 5x’s
  10. Chair pose 30 seconds
  11. Forearm plank 10 seconds
  12. Run in place for 30 seconds
  13. Ankle rotation 15seconds each side
  14. Side plank 10 seconds
  15. Right leg lift hold 20 seconds
  16. Arm circles 20x’s
  17. Shoulder elevation 10x’s
  18. Do 10 sit-ups
  19. Wall sit 30 seconds
  20. Mountain climber 20x’s
  21. Do 10 Jumping Jacks
  22. Jump in place 20 seconds
  23. 5 push-ups
  24. Toe touches 10x’s