Jump inplace 20seconds5 push-upsRun inplace for30secondsSupermanpose 15secondsButterflystretch 30secondsWall sit30secondsLegraises20x’sBurpees5x’sShoulderelevation10x’sSealstretch 20secondsWashingmachine20x’sDo 10JumpingJacksChairpose 30secondsArmcircles20x’sToetouches10x’sDo 10sit-upsAnklerotation15secondseach sideMountainclimber20x’sSquats10x’sMarch inplace 20secondsRight leglift hold 20seconds5 lungeseachsideSideplank 10secondsForearmplank 10secondsJump inplace 20seconds5 push-upsRun inplace for30secondsSupermanpose 15secondsButterflystretch 30secondsWall sit30secondsLegraises20x’sBurpees5x’sShoulderelevation10x’sSealstretch 20secondsWashingmachine20x’sDo 10JumpingJacksChairpose 30secondsArmcircles20x’sToetouches10x’sDo 10sit-upsAnklerotation15secondseach sideMountainclimber20x’sSquats10x’sMarch inplace 20secondsRight leglift hold 20seconds5 lungeseachsideSideplank 10secondsForearmplank 10seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump in place 20 seconds
  2. 5 push-ups
  3. Run in place for 30 seconds
  4. Superman pose 15 seconds
  5. Butterfly stretch 30 seconds
  6. Wall sit 30 seconds
  7. Leg raises 20x’s
  8. Burpees 5x’s
  9. Shoulder elevation 10x’s
  10. Seal stretch 20 seconds
  11. Washing machine 20x’s
  12. Do 10 Jumping Jacks
  13. Chair pose 30 seconds
  14. Arm circles 20x’s
  15. Toe touches 10x’s
  16. Do 10 sit-ups
  17. Ankle rotation 15seconds each side
  18. Mountain climber 20x’s
  19. Squats 10x’s
  20. March in place 20 seconds
  21. Right leg lift hold 20 seconds
  22. 5 lunges each side
  23. Side plank 10 seconds
  24. Forearm plank 10 seconds