Forearmplank 10secondsSupermanpose 15secondsLegraises20x’sRun inplace for30secondsButterflystretch 30seconds5 lungeseachsideSideplank 10secondsJump inplace 20secondsDo 10JumpingJacksDo 10sit-upsShoulderelevation10x’sWashingmachine20x’sArmcircles20x’sRight leglift hold 20secondsMountainclimber20x’sMarch inplace 20seconds5 push-upsSquats10x’sWall sit30secondsChairpose 30secondsAnklerotation15secondseach sideSealstretch 20secondsBurpees5x’sToetouches10x’sForearmplank 10secondsSupermanpose 15secondsLegraises20x’sRun inplace for30secondsButterflystretch 30seconds5 lungeseachsideSideplank 10secondsJump inplace 20secondsDo 10JumpingJacksDo 10sit-upsShoulderelevation10x’sWashingmachine20x’sArmcircles20x’sRight leglift hold 20secondsMountainclimber20x’sMarch inplace 20seconds5 push-upsSquats10x’sWall sit30secondsChairpose 30secondsAnklerotation15secondseach sideSealstretch 20secondsBurpees5x’sToetouches10x’s

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forearm plank 10 seconds
  2. Superman pose 15 seconds
  3. Leg raises 20x’s
  4. Run in place for 30 seconds
  5. Butterfly stretch 30 seconds
  6. 5 lunges each side
  7. Side plank 10 seconds
  8. Jump in place 20 seconds
  9. Do 10 Jumping Jacks
  10. Do 10 sit-ups
  11. Shoulder elevation 10x’s
  12. Washing machine 20x’s
  13. Arm circles 20x’s
  14. Right leg lift hold 20 seconds
  15. Mountain climber 20x’s
  16. March in place 20 seconds
  17. 5 push-ups
  18. Squats 10x’s
  19. Wall sit 30 seconds
  20. Chair pose 30 seconds
  21. Ankle rotation 15seconds each side
  22. Seal stretch 20 seconds
  23. Burpees 5x’s
  24. Toe touches 10x’s