Mountainclimber20x’sMarch inplace 20secondsWashingmachine20x’sDo 10JumpingJacksToetouches10x’sDo 10sit-upsButterflystretch 30secondsRight leglift hold 20secondsShoulderelevation10x’sSquats10x’sSealstretch 20secondsBurpees5x’sSideplank 10seconds5 lungeseachsideForearmplank 10seconds5 push-upsArmcircles20x’sWall sit30secondsChairpose 30secondsRun inplace for30secondsLegraises20x’sJump inplace 20secondsAnklerotation15secondseach sideSupermanpose 15secondsMountainclimber20x’sMarch inplace 20secondsWashingmachine20x’sDo 10JumpingJacksToetouches10x’sDo 10sit-upsButterflystretch 30secondsRight leglift hold 20secondsShoulderelevation10x’sSquats10x’sSealstretch 20secondsBurpees5x’sSideplank 10seconds5 lungeseachsideForearmplank 10seconds5 push-upsArmcircles20x’sWall sit30secondsChairpose 30secondsRun inplace for30secondsLegraises20x’sJump inplace 20secondsAnklerotation15secondseach sideSupermanpose 15seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climber 20x’s
  2. March in place 20 seconds
  3. Washing machine 20x’s
  4. Do 10 Jumping Jacks
  5. Toe touches 10x’s
  6. Do 10 sit-ups
  7. Butterfly stretch 30 seconds
  8. Right leg lift hold 20 seconds
  9. Shoulder elevation 10x’s
  10. Squats 10x’s
  11. Seal stretch 20 seconds
  12. Burpees 5x’s
  13. Side plank 10 seconds
  14. 5 lunges each side
  15. Forearm plank 10 seconds
  16. 5 push-ups
  17. Arm circles 20x’s
  18. Wall sit 30 seconds
  19. Chair pose 30 seconds
  20. Run in place for 30 seconds
  21. Leg raises 20x’s
  22. Jump in place 20 seconds
  23. Ankle rotation 15seconds each side
  24. Superman pose 15 seconds