Sealstretch 20secondsSupermanpose 15secondsDo 10JumpingJacksSquats10x’sWashingmachine20x’sRight leglift hold 20secondsBurpees5x’sDo 10sit-upsChairpose 30secondsRun inplace for30secondsLegraises20x’sJump inplace 20secondsButterflystretch 30secondsSideplank 10seconds5 push-upsMarch inplace 20seconds5 lungeseachsideToetouches10x’sAnklerotation15secondseach sideWall sit30secondsMountainclimber20x’sShoulderelevation10x’sForearmplank 10secondsArmcircles20x’sSealstretch 20secondsSupermanpose 15secondsDo 10JumpingJacksSquats10x’sWashingmachine20x’sRight leglift hold 20secondsBurpees5x’sDo 10sit-upsChairpose 30secondsRun inplace for30secondsLegraises20x’sJump inplace 20secondsButterflystretch 30secondsSideplank 10seconds5 push-upsMarch inplace 20seconds5 lungeseachsideToetouches10x’sAnklerotation15secondseach sideWall sit30secondsMountainclimber20x’sShoulderelevation10x’sForearmplank 10secondsArmcircles20x’s

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seal stretch 20 seconds
  2. Superman pose 15 seconds
  3. Do 10 Jumping Jacks
  4. Squats 10x’s
  5. Washing machine 20x’s
  6. Right leg lift hold 20 seconds
  7. Burpees 5x’s
  8. Do 10 sit-ups
  9. Chair pose 30 seconds
  10. Run in place for 30 seconds
  11. Leg raises 20x’s
  12. Jump in place 20 seconds
  13. Butterfly stretch 30 seconds
  14. Side plank 10 seconds
  15. 5 push-ups
  16. March in place 20 seconds
  17. 5 lunges each side
  18. Toe touches 10x’s
  19. Ankle rotation 15seconds each side
  20. Wall sit 30 seconds
  21. Mountain climber 20x’s
  22. Shoulder elevation 10x’s
  23. Forearm plank 10 seconds
  24. Arm circles 20x’s