Mountainclimber20x’sWashingmachine20x’sBurpees5x’sToetouches10x’sWall sit30secondsDo 10JumpingJacksSealstretch 20secondsMarch inplace 20secondsChairpose 30secondsDo 10sit-ups5 lungeseachside5 push-upsSideplank 10secondsArmcircles20x’sLegraises20x’sSquats10x’sForearmplank 10secondsJump inplace 20secondsRun inplace for30secondsRight leglift hold 20secondsShoulderelevation10x’sButterflystretch 30secondsSupermanpose 15secondsAnklerotation15secondseach sideMountainclimber20x’sWashingmachine20x’sBurpees5x’sToetouches10x’sWall sit30secondsDo 10JumpingJacksSealstretch 20secondsMarch inplace 20secondsChairpose 30secondsDo 10sit-ups5 lungeseachside5 push-upsSideplank 10secondsArmcircles20x’sLegraises20x’sSquats10x’sForearmplank 10secondsJump inplace 20secondsRun inplace for30secondsRight leglift hold 20secondsShoulderelevation10x’sButterflystretch 30secondsSupermanpose 15secondsAnklerotation15secondseach side

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climber 20x’s
  2. Washing machine 20x’s
  3. Burpees 5x’s
  4. Toe touches 10x’s
  5. Wall sit 30 seconds
  6. Do 10 Jumping Jacks
  7. Seal stretch 20 seconds
  8. March in place 20 seconds
  9. Chair pose 30 seconds
  10. Do 10 sit-ups
  11. 5 lunges each side
  12. 5 push-ups
  13. Side plank 10 seconds
  14. Arm circles 20x’s
  15. Leg raises 20x’s
  16. Squats 10x’s
  17. Forearm plank 10 seconds
  18. Jump in place 20 seconds
  19. Run in place for 30 seconds
  20. Right leg lift hold 20 seconds
  21. Shoulder elevation 10x’s
  22. Butterfly stretch 30 seconds
  23. Superman pose 15 seconds
  24. Ankle rotation 15seconds each side