March inplace 20secondsRight leglift hold 20secondsSquats10x’sSideplank 10secondsDo 10JumpingJacksSupermanpose 15seconds5 lungeseachsideBurpees5x’sChairpose 30secondsWall sit30secondsDo 10sit-upsWashingmachine20x’sLegraises20x’sArmcircles20x’sMountainclimber20x’s5 push-upsForearmplank 10secondsSealstretch 20secondsJump inplace 20secondsRun inplace for30secondsButterflystretch 30secondsToetouches10x’sShoulderelevation10x’sAnklerotation15secondseach sideMarch inplace 20secondsRight leglift hold 20secondsSquats10x’sSideplank 10secondsDo 10JumpingJacksSupermanpose 15seconds5 lungeseachsideBurpees5x’sChairpose 30secondsWall sit30secondsDo 10sit-upsWashingmachine20x’sLegraises20x’sArmcircles20x’sMountainclimber20x’s5 push-upsForearmplank 10secondsSealstretch 20secondsJump inplace 20secondsRun inplace for30secondsButterflystretch 30secondsToetouches10x’sShoulderelevation10x’sAnklerotation15secondseach side

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place 20 seconds
  2. Right leg lift hold 20 seconds
  3. Squats 10x’s
  4. Side plank 10 seconds
  5. Do 10 Jumping Jacks
  6. Superman pose 15 seconds
  7. 5 lunges each side
  8. Burpees 5x’s
  9. Chair pose 30 seconds
  10. Wall sit 30 seconds
  11. Do 10 sit-ups
  12. Washing machine 20x’s
  13. Leg raises 20x’s
  14. Arm circles 20x’s
  15. Mountain climber 20x’s
  16. 5 push-ups
  17. Forearm plank 10 seconds
  18. Seal stretch 20 seconds
  19. Jump in place 20 seconds
  20. Run in place for 30 seconds
  21. Butterfly stretch 30 seconds
  22. Toe touches 10x’s
  23. Shoulder elevation 10x’s
  24. Ankle rotation 15seconds each side