Butterflystretch 30secondsSquats10x’sToetouches10x’sRight leglift hold 20secondsChairpose 30secondsSideplank 10secondsRun inplace for30secondsBurpees5x’sSealstretch 20secondsJump inplace 20secondsShoulderelevation10x’s5 lungeseachsideForearmplank 10secondsLegraises20x’sAnklerotation15secondseach sideWashingmachine20x’sMarch inplace 20seconds5 push-upsMountainclimber20x’sWall sit30secondsArmcircles20x’sDo 10JumpingJacksSupermanpose 15secondsDo 10sit-upsButterflystretch 30secondsSquats10x’sToetouches10x’sRight leglift hold 20secondsChairpose 30secondsSideplank 10secondsRun inplace for30secondsBurpees5x’sSealstretch 20secondsJump inplace 20secondsShoulderelevation10x’s5 lungeseachsideForearmplank 10secondsLegraises20x’sAnklerotation15secondseach sideWashingmachine20x’sMarch inplace 20seconds5 push-upsMountainclimber20x’sWall sit30secondsArmcircles20x’sDo 10JumpingJacksSupermanpose 15secondsDo 10sit-ups

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly stretch 30 seconds
  2. Squats 10x’s
  3. Toe touches 10x’s
  4. Right leg lift hold 20 seconds
  5. Chair pose 30 seconds
  6. Side plank 10 seconds
  7. Run in place for 30 seconds
  8. Burpees 5x’s
  9. Seal stretch 20 seconds
  10. Jump in place 20 seconds
  11. Shoulder elevation 10x’s
  12. 5 lunges each side
  13. Forearm plank 10 seconds
  14. Leg raises 20x’s
  15. Ankle rotation 15seconds each side
  16. Washing machine 20x’s
  17. March in place 20 seconds
  18. 5 push-ups
  19. Mountain climber 20x’s
  20. Wall sit 30 seconds
  21. Arm circles 20x’s
  22. Do 10 Jumping Jacks
  23. Superman pose 15 seconds
  24. Do 10 sit-ups