March inplace 20secondsRun inplace for30secondsChairpose 30secondsSealstretch 20secondsSideplank 10seconds5 lungeseachsideForearmplank 10secondsLegraises20x’sRight leglift hold 20secondsWall sit30seconds5 push-upsDo 10sit-upsMountainclimber20x’sArmcircles20x’sButterflystretch 30secondsToetouches10x’sAnklerotation15secondseach sideSquats10x’sBurpees5x’sSupermanpose 15secondsJump inplace 20secondsShoulderelevation10x’sWashingmachine20x’sDo 10JumpingJacksMarch inplace 20secondsRun inplace for30secondsChairpose 30secondsSealstretch 20secondsSideplank 10seconds5 lungeseachsideForearmplank 10secondsLegraises20x’sRight leglift hold 20secondsWall sit30seconds5 push-upsDo 10sit-upsMountainclimber20x’sArmcircles20x’sButterflystretch 30secondsToetouches10x’sAnklerotation15secondseach sideSquats10x’sBurpees5x’sSupermanpose 15secondsJump inplace 20secondsShoulderelevation10x’sWashingmachine20x’sDo 10JumpingJacks

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place 20 seconds
  2. Run in place for 30 seconds
  3. Chair pose 30 seconds
  4. Seal stretch 20 seconds
  5. Side plank 10 seconds
  6. 5 lunges each side
  7. Forearm plank 10 seconds
  8. Leg raises 20x’s
  9. Right leg lift hold 20 seconds
  10. Wall sit 30 seconds
  11. 5 push-ups
  12. Do 10 sit-ups
  13. Mountain climber 20x’s
  14. Arm circles 20x’s
  15. Butterfly stretch 30 seconds
  16. Toe touches 10x’s
  17. Ankle rotation 15seconds each side
  18. Squats 10x’s
  19. Burpees 5x’s
  20. Superman pose 15 seconds
  21. Jump in place 20 seconds
  22. Shoulder elevation 10x’s
  23. Washing machine 20x’s
  24. Do 10 Jumping Jacks