This bingo card has a free space and 24 words: Do 10 Jumping Jacks, Wall sit 30 seconds, Forearm plank 10 seconds, 5 lunges each side, Side plank 10 seconds, Arm circles 20x’s, Toe touches 10x’s, Butterfly stretch 30 seconds, Do 10 sit-ups, Washing machine 20x’s, Seal stretch 20 seconds, 5 push-ups, Jump in place 20 seconds, March in place 20 seconds, Squats 10x’s, Right leg lift hold 20 seconds, Mountain climber 20x’s, Burpees 5x’s, Superman pose 15 seconds, Chair pose 30 seconds, Leg raises 20x’s, Shoulder elevation 10x’s, Run in place for 30 seconds and Ankle rotation 15seconds each side.
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