(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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offered myself my own support
Interrupted my inner critic
Gave myself space to rest
Created a Self-Compassion Mantra
Allowed myself to make a mistake without feeling like one
Gave myself a hug by
Forgave myself for not being perfect
Acknowledged my own inner healer
Practiced pausing before reacting
Talked to myself like I'd talk to a friend
Practiced cultivating acceptance
Asked myself what I needed
Reminded myself of my strengths
Paid attention to my inner child
Read for pleasure
Made myself ,y favorite meal and enjoyed it without guilt
Practiced nourishing self-talk
Made a list of ways I've grown and things I've overcome
Thanked myself for showing up even when it's hard
Noticed when I felt good and highlighted it
Said "thank you" when someone complimented me
Listened to my own wisdom
Made a graditude list (bonus: included myself on it
