(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Created a Self-Compassion Mantra
Practiced cultivating acceptance
Noticed when I felt good and highlighted it
Interrupted my inner critic
Practiced pausing before reacting
Read for pleasure
Made time for things that make me feel whole
offered myself my own support
Made myself ,y favorite meal and enjoyed it without guilt
Made a list of ways I've grown and things I've overcome
Gave myself a hug by
Gave myself space to rest
Reminded myself of my strengths
Asked myself what I needed
Acknowledged my own inner healer
Talked to myself like I'd talk to a friend
Thanked myself for showing up even when it's hard
Practiced nourishing self-talk
Said "thank you" when someone complimented me
Paid attention to my inner child
Listened to my own wisdom
Forgave myself for not being perfect
Made a graditude list (bonus: included myself on it
Allowed myself to make a mistake without feeling like one
