offeredmyself myownsupport Forgavemyself fornot beingperfectAllowed myselfto make amistake withoutfeeling like oneRead forpleasureRemindedmyself ofmystrengthsPracticedcultivatingacceptanceMade a listof ways I'vegrown andthings I'veovercomeAcknowledgedmy own innerhealerNoticedwhen I feltgood andhighlighted itAskedmyselfwhat IneededGavemyself ahug byTalked tomyselflike I'd talkto a friendPracticedpausingbeforereactingMade myself,y favoritemeal andenjoyed itwithout guiltMade agraditude list(bonus:includedmyself on itPracticednourishingself-talkCreated aSelf-CompassionMantraPaidattentionto myinner childSaid "thankyou" whensomeonecomplimentedmeThankedmyself forshowing upeven whenit's hardListenedto my ownwisdomMade timefor thingsthat makeme feelwholeGavemyselfspace torestInterruptedmy innercriticofferedmyself myownsupport Forgavemyself fornot beingperfectAllowed myselfto make amistake withoutfeeling like oneRead forpleasureRemindedmyself ofmystrengthsPracticedcultivatingacceptanceMade a listof ways I'vegrown andthings I'veovercomeAcknowledgedmy own innerhealerNoticedwhen I feltgood andhighlighted itAskedmyselfwhat IneededGavemyself ahug byTalked tomyselflike I'd talkto a friendPracticedpausingbeforereactingMade myself,y favoritemeal andenjoyed itwithout guiltMade agraditude list(bonus:includedmyself on itPracticednourishingself-talkCreated aSelf-CompassionMantraPaidattentionto myinner childSaid "thankyou" whensomeonecomplimentedmeThankedmyself forshowing upeven whenit's hardListenedto my ownwisdomMade timefor thingsthat makeme feelwholeGavemyselfspace torestInterruptedmy innercritic

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. offered myself my own support
  2. Forgave myself for not being perfect
  3. Allowed myself to make a mistake without feeling like one
  4. Read for pleasure
  5. Reminded myself of my strengths
  6. Practiced cultivating acceptance
  7. Made a list of ways I've grown and things I've overcome
  8. Acknowledged my own inner healer
  9. Noticed when I felt good and highlighted it
  10. Asked myself what I needed
  11. Gave myself a hug by
  12. Talked to myself like I'd talk to a friend
  13. Practiced pausing before reacting
  14. Made myself ,y favorite meal and enjoyed it without guilt
  15. Made a graditude list (bonus: included myself on it
  16. Practiced nourishing self-talk
  17. Created a Self-Compassion Mantra
  18. Paid attention to my inner child
  19. Said "thank you" when someone complimented me
  20. Thanked myself for showing up even when it's hard
  21. Listened to my own wisdom
  22. Made time for things that make me feel whole
  23. Gave myself space to rest
  24. Interrupted my inner critic