Interruptedmy innercriticListenedto my ownwisdomAcknowledgedmy own innerhealerPracticednourishingself-talkMade a listof ways I'vegrown andthings I'veovercomeRead forpleasureAllowed myselfto make amistake withoutfeeling like oneNoticedwhen I feltgood andhighlighted itThankedmyself forshowing upeven whenit's hardMade agraditude list(bonus:includedmyself on itRemindedmyself ofmystrengthsofferedmyself myownsupport Made myself,y favoritemeal andenjoyed itwithout guiltTalked tomyselflike I'd talkto a friendAskedmyselfwhat IneededMade timefor thingsthat makeme feelwholeCreated aSelf-CompassionMantraPracticedpausingbeforereactingPracticedcultivatingacceptancePaidattentionto myinner childSaid "thankyou" whensomeonecomplimentedmeForgavemyself fornot beingperfectGavemyselfspace torestGavemyself ahug byInterruptedmy innercriticListenedto my ownwisdomAcknowledgedmy own innerhealerPracticednourishingself-talkMade a listof ways I'vegrown andthings I'veovercomeRead forpleasureAllowed myselfto make amistake withoutfeeling like oneNoticedwhen I feltgood andhighlighted itThankedmyself forshowing upeven whenit's hardMade agraditude list(bonus:includedmyself on itRemindedmyself ofmystrengthsofferedmyself myownsupport Made myself,y favoritemeal andenjoyed itwithout guiltTalked tomyselflike I'd talkto a friendAskedmyselfwhat IneededMade timefor thingsthat makeme feelwholeCreated aSelf-CompassionMantraPracticedpausingbeforereactingPracticedcultivatingacceptancePaidattentionto myinner childSaid "thankyou" whensomeonecomplimentedmeForgavemyself fornot beingperfectGavemyselfspace torestGavemyself ahug by

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Interrupted my inner critic
  2. Listened to my own wisdom
  3. Acknowledged my own inner healer
  4. Practiced nourishing self-talk
  5. Made a list of ways I've grown and things I've overcome
  6. Read for pleasure
  7. Allowed myself to make a mistake without feeling like one
  8. Noticed when I felt good and highlighted it
  9. Thanked myself for showing up even when it's hard
  10. Made a graditude list (bonus: included myself on it
  11. Reminded myself of my strengths
  12. offered myself my own support
  13. Made myself ,y favorite meal and enjoyed it without guilt
  14. Talked to myself like I'd talk to a friend
  15. Asked myself what I needed
  16. Made time for things that make me feel whole
  17. Created a Self-Compassion Mantra
  18. Practiced pausing before reacting
  19. Practiced cultivating acceptance
  20. Paid attention to my inner child
  21. Said "thank you" when someone complimented me
  22. Forgave myself for not being perfect
  23. Gave myself space to rest
  24. Gave myself a hug by