Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practiced nourishing self-talk
2. Interrupted my inner critic
3. Gave myself space to rest
4. Made time for things that make me feel whole
5. Made myself ,y favorite meal and enjoyed it without guilt
6. Listened to my own wisdom
7. Forgave myself for not being perfect
8. Practiced pausing before reacting
9. Made a list of ways I've grown and things I've overcome
10. Allowed myself to make a mistake without feeling like one
11. Acknowledged my own inner healer
12. Made a graditude list (bonus: included myself on it
13. Talked to myself like I'd talk to a friend
14. Created a Self-Compassion Mantra
15. Asked myself what I needed
16. Read for pleasure
17. Paid attention to my inner child
18. Reminded myself of my strengths
19. Said "thank you" when someone complimented me
20. Gave myself a hug by
21. Thanked myself for showing up even when it's hard
22. Noticed when I felt good and highlighted it
23. Practiced cultivating acceptance
24. offered myself my own support