(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Created a Self-Compassion Mantra
Reminded myself of my strengths
Thanked myself for showing up even when it's hard
Made time for things that make me feel whole
Made a graditude list (bonus: included myself on it
Talked to myself like I'd talk to a friend
Asked myself what I needed
Interrupted my inner critic
Acknowledged my own inner healer
Said "thank you" when someone complimented me
Gave myself space to rest
Paid attention to my inner child
Forgave myself for not being perfect
Made a list of ways I've grown and things I've overcome
Gave myself a hug by
offered myself my own support
Noticed when I felt good and highlighted it
Practiced pausing before reacting
Practiced cultivating acceptance
Listened to my own wisdom
Practiced nourishing self-talk
Allowed myself to make a mistake without feeling like one
Made myself ,y favorite meal and enjoyed it without guilt
