Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Interrupted my inner critic
2. Practiced pausing before reacting
3. Thanked myself for showing up even when it's hard
4. Made time for things that make me feel whole
5. Acknowledged my own inner healer
6. Made a graditude list (bonus: included myself on it
7. Allowed myself to make a mistake without feeling like one
8. Made a list of ways I've grown and things I've overcome
9. Made myself ,y favorite meal and enjoyed it without guilt
10. Noticed when I felt good and highlighted it
11. Practiced cultivating acceptance
12. Gave myself space to rest
13. offered myself my own support
14. Talked to myself like I'd talk to a friend
15. Reminded myself of my strengths
16. Forgave myself for not being perfect
17. Created a Self-Compassion Mantra
18. Practiced nourishing self-talk
19. Listened to my own wisdom
20. Asked myself what I needed
21. Said "thank you" when someone complimented me
22. Paid attention to my inner child
23. Read for pleasure
24. Gave myself a hug by