Made timefor thingsthat makeme feelwholePaidattentionto myinner childGavemyself ahug byListenedto my ownwisdomAskedmyselfwhat IneededAllowed myselfto make amistake withoutfeeling like oneRead forpleasureRemindedmyself ofmystrengthsForgavemyself fornot beingperfectofferedmyself myownsupport Created aSelf-CompassionMantraAcknowledgedmy own innerhealerPracticedcultivatingacceptanceMade a listof ways I'vegrown andthings I'veovercomeGavemyselfspace torestInterruptedmy innercriticMade myself,y favoritemeal andenjoyed itwithout guiltPracticednourishingself-talkNoticedwhen I feltgood andhighlighted itThankedmyself forshowing upeven whenit's hardMade agraditude list(bonus:includedmyself on itPracticedpausingbeforereactingTalked tomyselflike I'd talkto a friendSaid "thankyou" whensomeonecomplimentedmeMade timefor thingsthat makeme feelwholePaidattentionto myinner childGavemyself ahug byListenedto my ownwisdomAskedmyselfwhat IneededAllowed myselfto make amistake withoutfeeling like oneRead forpleasureRemindedmyself ofmystrengthsForgavemyself fornot beingperfectofferedmyself myownsupport Created aSelf-CompassionMantraAcknowledgedmy own innerhealerPracticedcultivatingacceptanceMade a listof ways I'vegrown andthings I'veovercomeGavemyselfspace torestInterruptedmy innercriticMade myself,y favoritemeal andenjoyed itwithout guiltPracticednourishingself-talkNoticedwhen I feltgood andhighlighted itThankedmyself forshowing upeven whenit's hardMade agraditude list(bonus:includedmyself on itPracticedpausingbeforereactingTalked tomyselflike I'd talkto a friendSaid "thankyou" whensomeonecomplimentedme

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made time for things that make me feel whole
  2. Paid attention to my inner child
  3. Gave myself a hug by
  4. Listened to my own wisdom
  5. Asked myself what I needed
  6. Allowed myself to make a mistake without feeling like one
  7. Read for pleasure
  8. Reminded myself of my strengths
  9. Forgave myself for not being perfect
  10. offered myself my own support
  11. Created a Self-Compassion Mantra
  12. Acknowledged my own inner healer
  13. Practiced cultivating acceptance
  14. Made a list of ways I've grown and things I've overcome
  15. Gave myself space to rest
  16. Interrupted my inner critic
  17. Made myself ,y favorite meal and enjoyed it without guilt
  18. Practiced nourishing self-talk
  19. Noticed when I felt good and highlighted it
  20. Thanked myself for showing up even when it's hard
  21. Made a graditude list (bonus: included myself on it
  22. Practiced pausing before reacting
  23. Talked to myself like I'd talk to a friend
  24. Said "thank you" when someone complimented me