(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said "thank you" when someone complimented me
Practiced pausing before reacting
Listened to my own wisdom
Made time for things that make me feel whole
Forgave myself for not being perfect
Interrupted my inner critic
Acknowledged my own inner healer
Asked myself what I needed
Made myself ,y favorite meal and enjoyed it without guilt
Practiced nourishing self-talk
Thanked myself for showing up even when it's hard
Made a graditude list (bonus: included myself on it
Noticed when I felt good and highlighted it
Gave myself space to rest
Reminded myself of my strengths
Created a Self-Compassion Mantra
Made a list of ways I've grown and things I've overcome
Practiced cultivating acceptance
Read for pleasure
Gave myself a hug by
offered myself my own support
Paid attention to my inner child
Talked to myself like I'd talk to a friend
Allowed myself to make a mistake without feeling like one
