(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to my own wisdom
Reminded myself of my strengths
Read for pleasure
Paid attention to my inner child
Made myself ,y favorite meal and enjoyed it without guilt
Made a graditude list (bonus: included myself on it
Practiced pausing before reacting
Interrupted my inner critic
Gave myself a hug by
Practiced nourishing self-talk
Talked to myself like I'd talk to a friend
Said "thank you" when someone complimented me
offered myself my own support
Practiced cultivating acceptance
Created a Self-Compassion Mantra
Thanked myself for showing up even when it's hard
Noticed when I felt good and highlighted it
Acknowledged my own inner healer
Gave myself space to rest
Allowed myself to make a mistake without feeling like one
Made a list of ways I've grown and things I've overcome
