(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to myself like I'd talk to a friend
Asked myself what I needed
Paid attention to my inner child
Listened to my own wisdom
Practiced nourishing self-talk
Created a Self-Compassion Mantra
Thanked myself for showing up even when it's hard
Said "thank you" when someone complimented me
Allowed myself to make a mistake without feeling like one
Gave myself space to rest
Forgave myself for not being perfect
Acknowledged my own inner healer
Interrupted my inner critic
Read for pleasure
Made a list of ways I've grown and things I've overcome
Gave myself a hug by
Made myself ,y favorite meal and enjoyed it without guilt
Practiced cultivating acceptance
Noticed when I felt good and highlighted it
offered myself my own support
Reminded myself of my strengths
Made time for things that make me feel whole
Practiced pausing before reacting
Made a graditude list (bonus: included myself on it
