(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for pleasure
Made time for things that make me feel whole
Said "thank you" when someone complimented me
Created a Self-Compassion Mantra
Practiced nourishing self-talk
Thanked myself for showing up even when it's hard
Talked to myself like I'd talk to a friend
Interrupted my inner critic
Made a list of ways I've grown and things I've overcome
Practiced pausing before reacting
Asked myself what I needed
Allowed myself to make a mistake without feeling like one
Paid attention to my inner child
Gave myself space to rest
Gave myself a hug by
Reminded myself of my strengths
offered myself my own support
Acknowledged my own inner healer
Made a graditude list (bonus: included myself on it
Forgave myself for not being perfect
Listened to my own wisdom
Noticed when I felt good and highlighted it
Practiced cultivating acceptance
Made myself ,y favorite meal and enjoyed it without guilt
