Thankedmyself forshowing upeven whenit's hardPracticedcultivatingacceptanceInterruptedmy innercriticMade agraditude list(bonus:includedmyself on itRemindedmyself ofmystrengthsMade a listof ways I'vegrown andthings I'veovercomeMade timefor thingsthat makeme feelwholeAcknowledgedmy own innerhealerAllowed myselfto make amistake withoutfeeling like oneGavemyself ahug byMade myself,y favoritemeal andenjoyed itwithout guiltAskedmyselfwhat IneededRead forpleasureForgavemyself fornot beingperfectListenedto my ownwisdomPaidattentionto myinner childNoticedwhen I feltgood andhighlighted itPracticedpausingbeforereactingofferedmyself myownsupport Gavemyselfspace torestPracticednourishingself-talkTalked tomyselflike I'd talkto a friendSaid "thankyou" whensomeonecomplimentedmeCreated aSelf-CompassionMantraThankedmyself forshowing upeven whenit's hardPracticedcultivatingacceptanceInterruptedmy innercriticMade agraditude list(bonus:includedmyself on itRemindedmyself ofmystrengthsMade a listof ways I'vegrown andthings I'veovercomeMade timefor thingsthat makeme feelwholeAcknowledgedmy own innerhealerAllowed myselfto make amistake withoutfeeling like oneGavemyself ahug byMade myself,y favoritemeal andenjoyed itwithout guiltAskedmyselfwhat IneededRead forpleasureForgavemyself fornot beingperfectListenedto my ownwisdomPaidattentionto myinner childNoticedwhen I feltgood andhighlighted itPracticedpausingbeforereactingofferedmyself myownsupport Gavemyselfspace torestPracticednourishingself-talkTalked tomyselflike I'd talkto a friendSaid "thankyou" whensomeonecomplimentedmeCreated aSelf-CompassionMantra

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thanked myself for showing up even when it's hard
  2. Practiced cultivating acceptance
  3. Interrupted my inner critic
  4. Made a graditude list (bonus: included myself on it
  5. Reminded myself of my strengths
  6. Made a list of ways I've grown and things I've overcome
  7. Made time for things that make me feel whole
  8. Acknowledged my own inner healer
  9. Allowed myself to make a mistake without feeling like one
  10. Gave myself a hug by
  11. Made myself ,y favorite meal and enjoyed it without guilt
  12. Asked myself what I needed
  13. Read for pleasure
  14. Forgave myself for not being perfect
  15. Listened to my own wisdom
  16. Paid attention to my inner child
  17. Noticed when I felt good and highlighted it
  18. Practiced pausing before reacting
  19. offered myself my own support
  20. Gave myself space to rest
  21. Practiced nourishing self-talk
  22. Talked to myself like I'd talk to a friend
  23. Said "thank you" when someone complimented me
  24. Created a Self-Compassion Mantra