(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Made time for things that make me feel whole
Reminded myself of my strengths
Made myself ,y favorite meal and enjoyed it without guilt
Paid attention to my inner child
Asked myself what I needed
Acknowledged my own inner healer
Gave myself a hug by
Forgave myself for not being perfect
Made a graditude list (bonus: included myself on it
Practiced pausing before reacting
Listened to my own wisdom
Noticed when I felt good and highlighted it
Said "thank you" when someone complimented me
Made a list of ways I've grown and things I've overcome
offered myself my own support
Interrupted my inner critic
Created a Self-Compassion Mantra
Practiced nourishing self-talk
Read for pleasure
Talked to myself like I'd talk to a friend
Thanked myself for showing up even when it's hard
Allowed myself to make a mistake without feeling like one
