Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Made time for things that make me feel whole
2. Forgave myself for not being perfect
3. Reminded myself of my strengths
4. Thanked myself for showing up even when it's hard
5. Made a graditude list (bonus: included myself on it
6. Acknowledged my own inner healer
7. Read for pleasure
8. Asked myself what I needed
9. Made myself my favorite meal and enjoyed it without guilt
10. Paid attention to my inner child
11. Made a list of ways I've grown and things I've overcome
12. Created a Self-Compassion Mantra
13. Gave myself space to rest
14. Practiced cultivating acceptance
15. Allowed myself to make a mistake without feeling like one
16. Noticed when I felt good and highlighted it
17. Said "thank you" when someone complimented me
18. Practiced nourishing self-talk
19. Interrupted my inner critic
20. offered myself my own support
21. Gave myself a hug by
22. Talked to myself like I'd talk to a friend
23. Listened to my own wisdom
24. Practiced pausing before reacting