(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said "thank you" when someone complimented me
Made time for things that make me feel whole
Talked to myself like I'd talk to a friend
offered myself my own support
Paid attention to my inner child
Gave myself a hug by
Reminded myself of my strengths
Allowed myself to make a mistake without feeling like one
Practiced nourishing self-talk
Gave myself space to rest
Thanked myself for showing up even when it's hard
Practiced pausing before reacting
Made myself my favorite meal and enjoyed it without guilt
Acknowledged my own inner healer
Listened to my own wisdom
Made a graditude list (bonus: included myself on it
Created a Self-Compassion Mantra
Interrupted my inner critic
Noticed when I felt good and highlighted it
Forgave myself for not being perfect
Asked myself what I needed
Made a list of ways I've grown and things I've overcome
