(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave myself space to rest
Paid attention to my inner child
Talked to myself like I'd talk to a friend
Practiced pausing before reacting
Reminded myself of my strengths
Made myself my favorite meal and enjoyed it without guilt
Acknowledged my own inner healer
Forgave myself for not being perfect
Read for pleasure
Made a graditude list (bonus: included myself on it
Noticed when I felt good and highlighted it
offered myself my own support
Made time for things that make me feel whole
Listened to my own wisdom
Gave myself a hug by
Said "thank you" when someone complimented me
Created a Self-Compassion Mantra
Made a list of ways I've grown and things I've overcome
Practiced cultivating acceptance
Allowed myself to make a mistake without feeling like one
