(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said "thank you" when someone complimented me
Noticed when I felt good and highlighted it
offered myself my own support
Practiced nourishing self-talk
Made a list of ways I've grown and things I've overcome
Paid attention to my inner child
Gave myself a hug by
Practiced pausing before reacting
Talked to myself like I'd talk to a friend
Made a graditude list (bonus: included myself on it
Interrupted my inner critic
Created a Self-Compassion Mantra
Made time for things that make me feel whole
Read for pleasure
Listened to my own wisdom
Gave myself space to rest
Thanked myself for showing up even when it's hard
Made myself my favorite meal and enjoyed it without guilt
Reminded myself of my strengths
Asked myself what I needed
Allowed myself to make a mistake without feeling like one
