(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Forgave myself for not being perfect
Practiced pausing before reacting
Talked to myself like I'd talk to a friend
Made time for things that make me feel whole
Made a list of ways I've grown and things I've overcome
Gave myself a hug by
Read for pleasure
Thanked myself for showing up even when it's hard
Made a graditude list (bonus: included myself on it
Practiced cultivating acceptance
Created a Self-Compassion Mantra
Paid attention to my inner child
Listened to my own wisdom
Said "thank you" when someone complimented me
Reminded myself of my strengths
Practiced nourishing self-talk
Allowed myself to make a mistake without feeling like one
Gave myself space to rest
Interrupted my inner critic
Acknowledged my own inner healer
Noticed when I felt good and highlighted it
Asked myself what I needed
offered myself my own support
Made myself my favorite meal and enjoyed it without guilt
