(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Noticed when I felt good and highlighted it
Talked to myself like I'd talk to a friend
Asked myself what I needed
Made a list of ways I've grown and things I've overcome
offered myself my own support
Interrupted my inner critic
Listened to my own wisdom
Made myself my favorite meal and enjoyed it without guilt
Said "thank you" when someone complimented me
Practiced cultivating acceptance
Practiced pausing before reacting
Gave myself a hug by
Made a graditude list (bonus: included myself on it
Practiced nourishing self-talk
Gave myself space to rest
Thanked myself for showing up even when it's hard
Allowed myself to make a mistake without feeling like one
