(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Noticed when I felt good and highlighted it
Forgave myself for not being perfect
Gave myself space to rest
Made a list of ways I've grown and things I've overcome
Allowed myself to make a mistake without feeling like one
Gave myself a hug by
Asked myself what I needed
Talked to myself like I'd talk to a friend
offered myself my own support
Made myself my favorite meal and enjoyed it without guilt
Made time for things that make me feel whole
Listened to my own wisdom
Acknowledged my own inner healer
Read for pleasure
Practiced cultivating acceptance
Created a Self-Compassion Mantra
Reminded myself of my strengths
Interrupted my inner critic
Said "thank you" when someone complimented me
Practiced nourishing self-talk
Practiced pausing before reacting
Thanked myself for showing up even when it's hard
Paid attention to my inner child
Made a graditude list (bonus: included myself on it
