(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave myself space to rest
Said "thank you" when someone complimented me
Read for pleasure
Practiced pausing before reacting
Interrupted my inner critic
Made a list of ways I've grown and things I've overcome
Made time for things that make me feel whole
Asked myself what I needed
Noticed when I felt good and highlighted it
Listened to my own wisdom
Practiced cultivating acceptance
Talked to myself like I'd talk to a friend
Practiced nourishing self-talk
Forgave myself for not being perfect
Made a graditude list (bonus: included myself on it
Made myself my favorite meal and enjoyed it without guilt
offered myself my own support
Gave myself a hug by
Reminded myself of my strengths
Thanked myself for showing up even when it's hard
Allowed myself to make a mistake without feeling like one
