Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practiced pausing before reacting
2. Practiced cultivating acceptance
3. Made a graditude list (bonus: included myself on it
4. Created a Self-Compassion Mantra
5. Made myself my favorite meal and enjoyed it without guilt
6. Allowed myself to make a mistake without feeling like one
7. Made a list of ways I've grown and things I've overcome
8. Gave myself a hug by
9. Asked myself what I needed
10. offered myself my own support
11. Thanked myself for showing up even when it's hard
12. Paid attention to my inner child
13. Acknowledged my own inner healer
14. Interrupted my inner critic
15. Made time for things that make me feel whole
16. Said "thank you" when someone complimented me
17. Practiced nourishing self-talk
18. Listened to my own wisdom
19. Noticed when I felt good and highlighted it
20. Reminded myself of my strengths
21. Gave myself space to rest
22. Read for pleasure
23. Talked to myself like I'd talk to a friend
24. Forgave myself for not being perfect