(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a graditude list (bonus: included myself on it
Said "thank you" when someone complimented me
Made time for things that make me feel whole
Made myself my favorite meal and enjoyed it without guilt
Asked myself what I needed
Practiced nourishing self-talk
Interrupted my inner critic
Forgave myself for not being perfect
Talked to myself like I'd talk to a friend
Paid attention to my inner child
Noticed when I felt good and highlighted it
offered myself my own support
Acknowledged my own inner healer
Created a Self-Compassion Mantra
Made a list of ways I've grown and things I've overcome
Thanked myself for showing up even when it's hard
Practiced cultivating acceptance
Listened to my own wisdom
Reminded myself of my strengths
Practiced pausing before reacting
Allowed myself to make a mistake without feeling like one
