Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Made myself my favorite meal and enjoyed it without guilt
2. Practiced pausing before reacting
3. Made a graditude list (bonus: included myself on it
4. Read for pleasure
5. Made a list of ways I've grown and things I've overcome
6. offered myself my own support
7. Paid attention to my inner child
8. Listened to my own wisdom
9. Asked myself what I needed
10. Allowed myself to make a mistake without feeling like one
11. Gave myself a hug by
12. Said "thank you" when someone complimented me
13. Thanked myself for showing up even when it's hard
14. Forgave myself for not being perfect
15. Reminded myself of my strengths
16. Made time for things that make me feel whole
17. Noticed when I felt good and highlighted it
18. Gave myself space to rest
19. Acknowledged my own inner healer
20. Talked to myself like I'd talk to a friend
21. Interrupted my inner critic
22. Practiced cultivating acceptance
23. Practiced nourishing self-talk
24. Created a Self-Compassion Mantra