(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Noticed when I felt good and highlighted it
offered myself my own support
Gave myself a hug by
Reminded myself of my strengths
Made a list of ways I've grown and things I've overcome
Talked to myself like I'd talk to a friend
Practiced pausing before reacting
Made time for things that make me feel whole
Allowed myself to make a mistake without feeling like one
Forgave myself for not being perfect
Practiced nourishing self-talk
Practiced cultivating acceptance
Read for pleasure
Asked myself what I needed
Said "thank you" when someone complimented me
Listened to my own wisdom
Made myself my favorite meal and enjoyed it without guilt
Made a graditude list (bonus: included myself on it
