(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Gave myself a hug by
offered myself my own support
Created a Self-Compassion Mantra
Made a list of ways I've grown and things I've overcome
Gave myself space to rest
Practiced nourishing self-talk
Practiced cultivating acceptance
Practiced pausing before reacting
Noticed when I felt good and highlighted it
Asked myself what I needed
Listened to my own wisdom
Paid attention to my inner child
Made a graditude list (bonus: included myself on it
Talked to myself like I'd talk to a friend
Made myself my favorite meal and enjoyed it without guilt
Read for pleasure
Forgave myself for not being perfect
Reminded myself of my strengths
Thanked myself for showing up even when it's hard
Acknowledged my own inner healer
Said "thank you" when someone complimented me
Allowed myself to make a mistake without feeling like one
