This bingo card has a free space and 24 words: Created a Self-Compassion Mantra, Talked to myself like I'd talk to a friend, Paid attention to my inner child, Interrupted my inner critic, offered myself my own support, Practiced nourishing self-talk, Listened to my own wisdom, Asked myself what I needed, Gave myself space to rest, Thanked myself for showing up even when it's hard, Noticed when I felt good and highlighted it, Made a graditude list (bonus: included myself on it, Made time for things that make me feel whole, Reminded myself of my strengths, Made myself my favorite meal and enjoyed it without guilt, Gave myself a hug by, Practiced pausing before reacting, Read for pleasure, Said "thank you" when someone complimented me, Acknowledged my own inner healer, Forgave myself for not being perfect, Practiced cultivating acceptance, Allowed myself to make a mistake without feeling like one and Made a list of ways I've grown and things I've overcome.
Self-Compassion Bingo | Self-Compassion Bingo | Stress Management Bingo 915 | Self Care Bingo | Self-Esteem
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