Share 1reason thatgardeningcould helpyou copeName 1 wayyou canchange yourthinking tohelp you copeName acoping skillyou can addto your dailyroutineName a copingskill that youdidn’t expect towork, but it didWhat is 1coping skillyou coulduse whenyou’re angry?Name acoping skillthat didn’twork for youName acoping skillthat makesyou feelaccomplishedWhat is asituation whereyou could usesports to cope?What is yourfavoritecoping skill?Name acoping skillyou coulduse on yourunitHow can youtell it’s timeto use acoping skill?Name acoping skillthat relaxesyouWhere inyou body doyou feelstress first?Share 1 ofyourtriggersfor anxietyName 2creativecopingskillsName acoping skillthat helpsothersShare 1reason thatvolunteeringcould helpyou copeName acoping skillthat gets youlaughingName acoping skillyou can doby yourselfShare 1reason thatboard gamescould helpyou copeWhat is asituationwhere youcould use artto cope?Name 2outdoorcopingskillsWhat is asituation whereyou could usecooking tocope?What is 1coping skillyou could usewhen you’restressed?What is asituation whereyou could usemeditation tocope?Name acoping skillthatenergizesyouName 2coping skillsyou could dowith othersWhat is asituation whereyou could useQigong tocope?Share 1reason thatmusic couldhelp youcopeShare 1reason thatgardeningcould helpyou copeName 1 wayyou canchange yourthinking tohelp you copeName acoping skillyou can addto your dailyroutineName a copingskill that youdidn’t expect towork, but it didWhat is 1coping skillyou coulduse whenyou’re angry?Name acoping skillthat didn’twork for youName acoping skillthat makesyou feelaccomplishedWhat is asituation whereyou could usesports to cope?What is yourfavoritecoping skill?Name acoping skillyou coulduse on yourunitHow can youtell it’s timeto use acoping skill?Name acoping skillthat relaxesyouWhere inyou body doyou feelstress first?Share 1 ofyourtriggersfor anxietyName 2creativecopingskillsName acoping skillthat helpsothersShare 1reason thatvolunteeringcould helpyou copeName acoping skillthat gets youlaughingName acoping skillyou can doby yourselfShare 1reason thatboard gamescould helpyou copeWhat is asituationwhere youcould use artto cope?Name 2outdoorcopingskillsWhat is asituation whereyou could usecooking tocope?What is 1coping skillyou could usewhen you’restressed?What is asituation whereyou could usemeditation tocope?Name acoping skillthatenergizesyouName 2coping skillsyou could dowith othersWhat is asituation whereyou could useQigong tocope?Share 1reason thatmusic couldhelp youcope

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 reason that gardening could help you cope
  2. Name 1 way you can change your thinking to help you cope
  3. Name a coping skill you can add to your daily routine
  4. Name a coping skill that you didn’t expect to work, but it did
  5. What is 1 coping skill you could use when you’re angry?
  6. Name a coping skill that didn’t work for you
  7. Name a coping skill that makes you feel accomplished
  8. What is a situation where you could use sports to cope?
  9. What is your favorite coping skill?
  10. Name a coping skill you could use on your unit
  11. How can you tell it’s time to use a coping skill?
  12. Name a coping skill that relaxes you
  13. Where in you body do you feel stress first?
  14. Share 1 of your triggers for anxiety
  15. Name 2 creative coping skills
  16. Name a coping skill that helps others
  17. Share 1 reason that volunteering could help you cope
  18. Name a coping skill that gets you laughing
  19. Name a coping skill you can do by yourself
  20. Share 1 reason that board games could help you cope
  21. What is a situation where you could use art to cope?
  22. Name 2 outdoor coping skills
  23. What is a situation where you could use cooking to cope?
  24. What is 1 coping skill you could use when you’re stressed?
  25. What is a situation where you could use meditation to cope?
  26. Name a coping skill that energizes you
  27. Name 2 coping skills you could do with others
  28. What is a situation where you could use Qigong to cope?
  29. Share 1 reason that music could help you cope