Share 1reason thatmusic couldhelp youcopeWhat is asituationwhere youcould use artto cope?Name acoping skillthat makesyou feelaccomplishedHow can youtell it’s timeto use acoping skill?Share 1reason thatgardeningcould helpyou copeWhat is asituation whereyou could usecooking tocope?What is 1coping skillyou could usewhen you’restressed?Name acoping skillthat gets youlaughingWhere inyou body doyou feelstress first?What is yourfavoritecoping skill?Name acoping skillyou coulduse on yourunitWhat is 1coping skillyou coulduse whenyou’re angry?Name 2coping skillsyou could dowith othersName acoping skillthat relaxesyouWhat is asituation whereyou could usemeditation tocope?Name 2outdoorcopingskillsName acoping skillthat didn’twork for youName 1 wayyou canchange yourthinking tohelp you copeName acoping skillthatenergizesyouShare 1 ofyourtriggersfor anxietyShare 1reason thatvolunteeringcould helpyou copeName acoping skillthat helpsothersShare 1reason thatboard gamescould helpyou copeName a copingskill that youdidn’t expect towork, but it didName 2creativecopingskillsName acoping skillyou can doby yourselfName acoping skillyou can addto your dailyroutineWhat is asituation whereyou could useQigong tocope?What is asituation whereyou could usesports to cope?Share 1reason thatmusic couldhelp youcopeWhat is asituationwhere youcould use artto cope?Name acoping skillthat makesyou feelaccomplishedHow can youtell it’s timeto use acoping skill?Share 1reason thatgardeningcould helpyou copeWhat is asituation whereyou could usecooking tocope?What is 1coping skillyou could usewhen you’restressed?Name acoping skillthat gets youlaughingWhere inyou body doyou feelstress first?What is yourfavoritecoping skill?Name acoping skillyou coulduse on yourunitWhat is 1coping skillyou coulduse whenyou’re angry?Name 2coping skillsyou could dowith othersName acoping skillthat relaxesyouWhat is asituation whereyou could usemeditation tocope?Name 2outdoorcopingskillsName acoping skillthat didn’twork for youName 1 wayyou canchange yourthinking tohelp you copeName acoping skillthatenergizesyouShare 1 ofyourtriggersfor anxietyShare 1reason thatvolunteeringcould helpyou copeName acoping skillthat helpsothersShare 1reason thatboard gamescould helpyou copeName a copingskill that youdidn’t expect towork, but it didName 2creativecopingskillsName acoping skillyou can doby yourselfName acoping skillyou can addto your dailyroutineWhat is asituation whereyou could useQigong tocope?What is asituation whereyou could usesports to cope?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 reason that music could help you cope
  2. What is a situation where you could use art to cope?
  3. Name a coping skill that makes you feel accomplished
  4. How can you tell it’s time to use a coping skill?
  5. Share 1 reason that gardening could help you cope
  6. What is a situation where you could use cooking to cope?
  7. What is 1 coping skill you could use when you’re stressed?
  8. Name a coping skill that gets you laughing
  9. Where in you body do you feel stress first?
  10. What is your favorite coping skill?
  11. Name a coping skill you could use on your unit
  12. What is 1 coping skill you could use when you’re angry?
  13. Name 2 coping skills you could do with others
  14. Name a coping skill that relaxes you
  15. What is a situation where you could use meditation to cope?
  16. Name 2 outdoor coping skills
  17. Name a coping skill that didn’t work for you
  18. Name 1 way you can change your thinking to help you cope
  19. Name a coping skill that energizes you
  20. Share 1 of your triggers for anxiety
  21. Share 1 reason that volunteering could help you cope
  22. Name a coping skill that helps others
  23. Share 1 reason that board games could help you cope
  24. Name a coping skill that you didn’t expect to work, but it did
  25. Name 2 creative coping skills
  26. Name a coping skill you can do by yourself
  27. Name a coping skill you can add to your daily routine
  28. What is a situation where you could use Qigong to cope?
  29. What is a situation where you could use sports to cope?