Make ameal/sidedish entirelyfrom scratchComplete25 squatsat once10,000steps ina dayMeatlessday (go aday withouteating meat)Readfor 30minutesComplete30 minuteworkoutvideoReach out tosomeoneyou haven'ttalked to in awhileReadfor 60minutesDrink agallon ofwater in adayEat 3servingsof fruit ina dayTextsomeone "Ilove you"just becausewalk/jog1 mileNo socialmediabetween9pm-10amone dayComplete50jumpingjacksGive food toa homelesshuman (nopictures)Stay under1,800caloriesone daySleep forat least 7hours in anightEat 3servings ofvegetablesin a day.Completea 30minuteyoga videoDrink Waterwith eachmeal for afull dayPost afilter-lessselfie inthe groupGoGLUTENFREE forone daywalk/jog3 milesat onceDrink64oz ofwater in adayMake ameal/sidedish entirelyfrom scratchComplete25 squatsat once10,000steps ina dayMeatlessday (go aday withouteating meat)Readfor 30minutesComplete30 minuteworkoutvideoReach out tosomeoneyou haven'ttalked to in awhileReadfor 60minutesDrink agallon ofwater in adayEat 3servingsof fruit ina dayTextsomeone "Ilove you"just becausewalk/jog1 mileNo socialmediabetween9pm-10amone dayComplete50jumpingjacksGive food toa homelesshuman (nopictures)Stay under1,800caloriesone daySleep forat least 7hours in anightEat 3servings ofvegetablesin a day.Completea 30minuteyoga videoDrink Waterwith eachmeal for afull dayPost afilter-lessselfie inthe groupGoGLUTENFREE forone daywalk/jog3 milesat onceDrink64oz ofwater in aday

Brooke's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a meal/side dish entirely from scratch
  2. Complete 25 squats at once
  3. 10,000 steps in a day
  4. Meatless day (go a day without eating meat)
  5. Read for 30 minutes
  6. Complete 30 minute workout video
  7. Reach out to someone you haven't talked to in a while
  8. Read for 60 minutes
  9. Drink a gallon of water in a day
  10. Eat 3 servings of fruit in a day
  11. Text someone "I love you" just because
  12. walk/jog 1 mile
  13. No social media between 9pm-10am one day
  14. Complete 50 jumping jacks
  15. Give food to a homeless human (no pictures)
  16. Stay under 1,800 calories one day
  17. Sleep for at least 7 hours in a night
  18. Eat 3 servings of vegetables in a day.
  19. Complete a 30 minute yoga video
  20. Drink Water with each meal for a full day
  21. Post a filter-less selfie in the group
  22. Go GLUTEN FREE for one day
  23. walk/jog 3 miles at once
  24. Drink 64oz of water in a day