Readfor 30minutesComplete50jumpingjacksDrink agallon ofwater in adayPost afilter-lessselfie inthe groupEat 3servings ofvegetablesin a day.No socialmediabetween9pm-10amone daywalk/jog1 mileEat 3servingsof fruit ina dayGive food toa homelesshuman (nopictures)Readfor 60minutesSleep forat least 7hours in anightComplete30 minuteworkoutvideoGoGLUTENFREE forone dayMeatlessday (go aday withouteating meat)Make ameal/sidedish entirelyfrom scratchCompletea 30minuteyoga video10,000steps ina dayComplete25 squatsat oncewalk/jog3 milesat onceTextsomeone "Ilove you"just becauseDrink64oz ofwater in adayStay under1,800caloriesone dayReach out tosomeoneyou haven'ttalked to in awhileDrink Waterwith eachmeal for afull dayReadfor 30minutesComplete50jumpingjacksDrink agallon ofwater in adayPost afilter-lessselfie inthe groupEat 3servings ofvegetablesin a day.No socialmediabetween9pm-10amone daywalk/jog1 mileEat 3servingsof fruit ina dayGive food toa homelesshuman (nopictures)Readfor 60minutesSleep forat least 7hours in anightComplete30 minuteworkoutvideoGoGLUTENFREE forone dayMeatlessday (go aday withouteating meat)Make ameal/sidedish entirelyfrom scratchCompletea 30minuteyoga video10,000steps ina dayComplete25 squatsat oncewalk/jog3 milesat onceTextsomeone "Ilove you"just becauseDrink64oz ofwater in adayStay under1,800caloriesone dayReach out tosomeoneyou haven'ttalked to in awhileDrink Waterwith eachmeal for afull day

Brooke's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Complete 50 jumping jacks
  3. Drink a gallon of water in a day
  4. Post a filter-less selfie in the group
  5. Eat 3 servings of vegetables in a day.
  6. No social media between 9pm-10am one day
  7. walk/jog 1 mile
  8. Eat 3 servings of fruit in a day
  9. Give food to a homeless human (no pictures)
  10. Read for 60 minutes
  11. Sleep for at least 7 hours in a night
  12. Complete 30 minute workout video
  13. Go GLUTEN FREE for one day
  14. Meatless day (go a day without eating meat)
  15. Make a meal/side dish entirely from scratch
  16. Complete a 30 minute yoga video
  17. 10,000 steps in a day
  18. Complete 25 squats at once
  19. walk/jog 3 miles at once
  20. Text someone "I love you" just because
  21. Drink 64oz of water in a day
  22. Stay under 1,800 calories one day
  23. Reach out to someone you haven't talked to in a while
  24. Drink Water with each meal for a full day