Completea 30minuteyoga videoGoGLUTENFREE forone dayStay under1,800caloriesone dayComplete30 minuteworkoutvideoDrink Waterwith eachmeal for afull dayReadfor 30minuteswalk/jog1 mileSleep forat least 7hours in anightPost afilter-lessselfie inthe groupComplete50jumpingjacksGive food toa homelesshuman (nopictures)10,000steps ina dayReadfor 60minutesNo socialmediabetween9pm-10amone dayDrink agallon ofwater in adayDrink64oz ofwater in adayMeatlessday (go aday withouteating meat)Make ameal/sidedish entirelyfrom scratchEat 3servingsof fruit ina dayReach out tosomeoneyou haven'ttalked to in awhilewalk/jog3 milesat onceTextsomeone "Ilove you"just becauseEat 3servings ofvegetablesin a day.Complete25 squatsat onceCompletea 30minuteyoga videoGoGLUTENFREE forone dayStay under1,800caloriesone dayComplete30 minuteworkoutvideoDrink Waterwith eachmeal for afull dayReadfor 30minuteswalk/jog1 mileSleep forat least 7hours in anightPost afilter-lessselfie inthe groupComplete50jumpingjacksGive food toa homelesshuman (nopictures)10,000steps ina dayReadfor 60minutesNo socialmediabetween9pm-10amone dayDrink agallon ofwater in adayDrink64oz ofwater in adayMeatlessday (go aday withouteating meat)Make ameal/sidedish entirelyfrom scratchEat 3servingsof fruit ina dayReach out tosomeoneyou haven'ttalked to in awhilewalk/jog3 milesat onceTextsomeone "Ilove you"just becauseEat 3servings ofvegetablesin a day.Complete25 squatsat once

Brooke's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 30 minute yoga video
  2. Go GLUTEN FREE for one day
  3. Stay under 1,800 calories one day
  4. Complete 30 minute workout video
  5. Drink Water with each meal for a full day
  6. Read for 30 minutes
  7. walk/jog 1 mile
  8. Sleep for at least 7 hours in a night
  9. Post a filter-less selfie in the group
  10. Complete 50 jumping jacks
  11. Give food to a homeless human (no pictures)
  12. 10,000 steps in a day
  13. Read for 60 minutes
  14. No social media between 9pm-10am one day
  15. Drink a gallon of water in a day
  16. Drink 64oz of water in a day
  17. Meatless day (go a day without eating meat)
  18. Make a meal/side dish entirely from scratch
  19. Eat 3 servings of fruit in a day
  20. Reach out to someone you haven't talked to in a while
  21. walk/jog 3 miles at once
  22. Text someone "I love you" just because
  23. Eat 3 servings of vegetables in a day.
  24. Complete 25 squats at once