Brooke's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a meal/side dish entirely from scratch
2. Read for 30 minutes
3. Complete 50 jumping jacks
4. 10,000 steps in a day
5. Drink Water with each meal for a full day
6. Eat 3 servings of fruit in a day
7. Complete a 30 minute yoga video
8. Drink a gallon of water in a day
9. Complete 30 minute workout video
10. Post a filter-less selfie in the group
11. Give food to a homeless human (no pictures)
12. Reach out to someone you haven't talked to in a while
13. Drink 64oz of water in a day
14. walk/jog 3 miles at once
15. Go GLUTEN FREE for one day
16. Read for 60 minutes
17. Complete 25 squats at once
18. Sleep for at least 7 hours in a night
19. Eat 3 servings of vegetables in a day.
20. Meatless day (go a day without eating meat)
21. Text someone "I love you" just because
22. Stay under 1,800 calories one day
23. walk/jog 1 mile
24. No social media between 9pm-10am one day