Brooke's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meatless day (go a day without eating meat)
2. Eat 3 servings of vegetables in a day.
3. Read for 30 minutes
4. Make a meal/side dish entirely from scratch
5. Drink Water with each meal for a full day
6. Read for 60 minutes
7. Drink a gallon of water in a day
8. Reach out to someone you haven't talked to in a while
9. Stay under 1,800 calories one day
10. Sleep for at least 7 hours in a night
11. Text someone "I love you" just because
12. Complete a 30 minute yoga video
13. Post a filter-less selfie in the group
14. walk/jog 1 mile
15. No social media between 9pm-10am one day
16. Complete 30 minute workout video
17. walk/jog 3 miles at once
18. Go GLUTEN FREE for one day
19. Eat 3 servings of fruit in a day
20. Drink 64oz of water in a day
21. 10,000 steps in a day
22. Complete 25 squats at once
23. Give food to a homeless human (no pictures)
24. Complete 50 jumping jacks