walk/jog1 mileComplete30 minuteworkoutvideoCompletea 30minuteyoga videoComplete25 squatsat once10,000steps ina dayEat 3servingsof fruit ina dayPost afilter-lessselfie inthe groupTextsomeone "Ilove you"just becauseMeatlessday (go aday withouteating meat)Eat 3servings ofvegetablesin a day.Stay under1,800caloriesone dayNo socialmediabetween9pm-10amone dayReadfor 60minutesGoGLUTENFREE forone dayDrink64oz ofwater in adayMake ameal/sidedish entirelyfrom scratchSleep forat least 7hours in anightDrink agallon ofwater in adayGive food toa homelesshuman (nopictures)Readfor 30minuteswalk/jog3 milesat onceReach out tosomeoneyou haven'ttalked to in awhileDrink Waterwith eachmeal for afull dayComplete50jumpingjackswalk/jog1 mileComplete30 minuteworkoutvideoCompletea 30minuteyoga videoComplete25 squatsat once10,000steps ina dayEat 3servingsof fruit ina dayPost afilter-lessselfie inthe groupTextsomeone "Ilove you"just becauseMeatlessday (go aday withouteating meat)Eat 3servings ofvegetablesin a day.Stay under1,800caloriesone dayNo socialmediabetween9pm-10amone dayReadfor 60minutesGoGLUTENFREE forone dayDrink64oz ofwater in adayMake ameal/sidedish entirelyfrom scratchSleep forat least 7hours in anightDrink agallon ofwater in adayGive food toa homelesshuman (nopictures)Readfor 30minuteswalk/jog3 milesat onceReach out tosomeoneyou haven'ttalked to in awhileDrink Waterwith eachmeal for afull dayComplete50jumpingjacks

Brooke's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk/jog 1 mile
  2. Complete 30 minute workout video
  3. Complete a 30 minute yoga video
  4. Complete 25 squats at once
  5. 10,000 steps in a day
  6. Eat 3 servings of fruit in a day
  7. Post a filter-less selfie in the group
  8. Text someone "I love you" just because
  9. Meatless day (go a day without eating meat)
  10. Eat 3 servings of vegetables in a day.
  11. Stay under 1,800 calories one day
  12. No social media between 9pm-10am one day
  13. Read for 60 minutes
  14. Go GLUTEN FREE for one day
  15. Drink 64oz of water in a day
  16. Make a meal/side dish entirely from scratch
  17. Sleep for at least 7 hours in a night
  18. Drink a gallon of water in a day
  19. Give food to a homeless human (no pictures)
  20. Read for 30 minutes
  21. walk/jog 3 miles at once
  22. Reach out to someone you haven't talked to in a while
  23. Drink Water with each meal for a full day
  24. Complete 50 jumping jacks