Sleep forat least 7hours in anightEat 3servingsof fruit ina dayCompletea 30minuteyoga videoComplete50jumpingjacksMeatlessday (go aday withouteating meat)Eat 3servings ofvegetablesin a day.Make ameal/sidedish entirelyfrom scratch10,000steps ina dayTextsomeone "Ilove you"just becausePost afilter-lessselfie inthe groupReadfor 30minutesNo socialmediabetween9pm-10amone daywalk/jog1 mileReach out tosomeoneyou haven'ttalked to in awhileComplete25 squatsat onceStay under1,800caloriesone dayGoGLUTENFREE forone daywalk/jog3 milesat onceComplete30 minuteworkoutvideoDrink Waterwith eachmeal for afull dayReadfor 60minutesGive food toa homelesshuman (nopictures)Drink64oz ofwater in adayDrink agallon ofwater in adaySleep forat least 7hours in anightEat 3servingsof fruit ina dayCompletea 30minuteyoga videoComplete50jumpingjacksMeatlessday (go aday withouteating meat)Eat 3servings ofvegetablesin a day.Make ameal/sidedish entirelyfrom scratch10,000steps ina dayTextsomeone "Ilove you"just becausePost afilter-lessselfie inthe groupReadfor 30minutesNo socialmediabetween9pm-10amone daywalk/jog1 mileReach out tosomeoneyou haven'ttalked to in awhileComplete25 squatsat onceStay under1,800caloriesone dayGoGLUTENFREE forone daywalk/jog3 milesat onceComplete30 minuteworkoutvideoDrink Waterwith eachmeal for afull dayReadfor 60minutesGive food toa homelesshuman (nopictures)Drink64oz ofwater in adayDrink agallon ofwater in aday

Brooke's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for at least 7 hours in a night
  2. Eat 3 servings of fruit in a day
  3. Complete a 30 minute yoga video
  4. Complete 50 jumping jacks
  5. Meatless day (go a day without eating meat)
  6. Eat 3 servings of vegetables in a day.
  7. Make a meal/side dish entirely from scratch
  8. 10,000 steps in a day
  9. Text someone "I love you" just because
  10. Post a filter-less selfie in the group
  11. Read for 30 minutes
  12. No social media between 9pm-10am one day
  13. walk/jog 1 mile
  14. Reach out to someone you haven't talked to in a while
  15. Complete 25 squats at once
  16. Stay under 1,800 calories one day
  17. Go GLUTEN FREE for one day
  18. walk/jog 3 miles at once
  19. Complete 30 minute workout video
  20. Drink Water with each meal for a full day
  21. Read for 60 minutes
  22. Give food to a homeless human (no pictures)
  23. Drink 64oz of water in a day
  24. Drink a gallon of water in a day