Completea 30minuteyoga videoDrink Waterwith eachmeal for afull dayStay under1,800caloriesone dayTextsomeone "Ilove you"just becauseNo socialmediabetween9pm-10amone dayPost afilter-lessselfie inthe groupGoGLUTENFREE forone dayEat 3servings ofvegetablesin a day.Readfor 60minutesEat 3servingsof fruit ina daywalk/jog3 milesat onceMeatlessday (go aday withouteating meat)Readfor 30minutesComplete50jumpingjacks10,000steps ina dayMake ameal/sidedish entirelyfrom scratchwalk/jog1 mileGive food toa homelesshuman (nopictures)Complete25 squatsat onceReach out tosomeoneyou haven'ttalked to in awhileComplete30 minuteworkoutvideoSleep forat least 7hours in anightDrink64oz ofwater in adayDrink agallon ofwater in adayCompletea 30minuteyoga videoDrink Waterwith eachmeal for afull dayStay under1,800caloriesone dayTextsomeone "Ilove you"just becauseNo socialmediabetween9pm-10amone dayPost afilter-lessselfie inthe groupGoGLUTENFREE forone dayEat 3servings ofvegetablesin a day.Readfor 60minutesEat 3servingsof fruit ina daywalk/jog3 milesat onceMeatlessday (go aday withouteating meat)Readfor 30minutesComplete50jumpingjacks10,000steps ina dayMake ameal/sidedish entirelyfrom scratchwalk/jog1 mileGive food toa homelesshuman (nopictures)Complete25 squatsat onceReach out tosomeoneyou haven'ttalked to in awhileComplete30 minuteworkoutvideoSleep forat least 7hours in anightDrink64oz ofwater in adayDrink agallon ofwater in aday

Brooke's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 30 minute yoga video
  2. Drink Water with each meal for a full day
  3. Stay under 1,800 calories one day
  4. Text someone "I love you" just because
  5. No social media between 9pm-10am one day
  6. Post a filter-less selfie in the group
  7. Go GLUTEN FREE for one day
  8. Eat 3 servings of vegetables in a day.
  9. Read for 60 minutes
  10. Eat 3 servings of fruit in a day
  11. walk/jog 3 miles at once
  12. Meatless day (go a day without eating meat)
  13. Read for 30 minutes
  14. Complete 50 jumping jacks
  15. 10,000 steps in a day
  16. Make a meal/side dish entirely from scratch
  17. walk/jog 1 mile
  18. Give food to a homeless human (no pictures)
  19. Complete 25 squats at once
  20. Reach out to someone you haven't talked to in a while
  21. Complete 30 minute workout video
  22. Sleep for at least 7 hours in a night
  23. Drink 64oz of water in a day
  24. Drink a gallon of water in a day