walk/jog1 mileEat 3servingsof fruit ina dayEat 3servings ofvegetablesin a day.Complete25 squatsat onceGoGLUTENFREE forone dayComplete50jumpingjacksPost afilter-lessselfie inthe groupReach out tosomeoneyou haven'ttalked to in awhileDrink64oz ofwater in adayNo socialmediabetween9pm-10amone dayReadfor 60minutesDrink agallon ofwater in adaywalk/jog3 milesat onceMake ameal/sidedish entirelyfrom scratchTextsomeone "Ilove you"just becauseGive food toa homelesshuman (nopictures)Readfor 30minutesDrink Waterwith eachmeal for afull dayComplete30 minuteworkoutvideo10,000steps ina dayMeatlessday (go aday withouteating meat)Stay under1,800caloriesone daySleep forat least 7hours in anightCompletea 30minuteyoga videowalk/jog1 mileEat 3servingsof fruit ina dayEat 3servings ofvegetablesin a day.Complete25 squatsat onceGoGLUTENFREE forone dayComplete50jumpingjacksPost afilter-lessselfie inthe groupReach out tosomeoneyou haven'ttalked to in awhileDrink64oz ofwater in adayNo socialmediabetween9pm-10amone dayReadfor 60minutesDrink agallon ofwater in adaywalk/jog3 milesat onceMake ameal/sidedish entirelyfrom scratchTextsomeone "Ilove you"just becauseGive food toa homelesshuman (nopictures)Readfor 30minutesDrink Waterwith eachmeal for afull dayComplete30 minuteworkoutvideo10,000steps ina dayMeatlessday (go aday withouteating meat)Stay under1,800caloriesone daySleep forat least 7hours in anightCompletea 30minuteyoga video

Brooke's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk/jog 1 mile
  2. Eat 3 servings of fruit in a day
  3. Eat 3 servings of vegetables in a day.
  4. Complete 25 squats at once
  5. Go GLUTEN FREE for one day
  6. Complete 50 jumping jacks
  7. Post a filter-less selfie in the group
  8. Reach out to someone you haven't talked to in a while
  9. Drink 64oz of water in a day
  10. No social media between 9pm-10am one day
  11. Read for 60 minutes
  12. Drink a gallon of water in a day
  13. walk/jog 3 miles at once
  14. Make a meal/side dish entirely from scratch
  15. Text someone "I love you" just because
  16. Give food to a homeless human (no pictures)
  17. Read for 30 minutes
  18. Drink Water with each meal for a full day
  19. Complete 30 minute workout video
  20. 10,000 steps in a day
  21. Meatless day (go a day without eating meat)
  22. Stay under 1,800 calories one day
  23. Sleep for at least 7 hours in a night
  24. Complete a 30 minute yoga video