Sleep forat least 7hours in anightDrink64oz ofwater in adayEat 3servingsof fruit ina dayDrink Waterwith eachmeal for afull dayReadfor 60minutes10,000steps ina dayPost afilter-lessselfie inthe groupGive food toa homelesshuman (nopictures)Drink agallon ofwater in adayEat 3servings ofvegetablesin a day.walk/jog3 milesat onceCompletea 30minuteyoga videoComplete25 squatsat onceMake ameal/sidedish entirelyfrom scratchMeatlessday (go aday withouteating meat)Stay under1,800caloriesone dayReadfor 30minutesComplete50jumpingjacksReach out tosomeoneyou haven'ttalked to in awhileComplete30 minuteworkoutvideoGoGLUTENFREE forone daywalk/jog1 mileTextsomeone "Ilove you"just becauseNo socialmediabetween9pm-10amone daySleep forat least 7hours in anightDrink64oz ofwater in adayEat 3servingsof fruit ina dayDrink Waterwith eachmeal for afull dayReadfor 60minutes10,000steps ina dayPost afilter-lessselfie inthe groupGive food toa homelesshuman (nopictures)Drink agallon ofwater in adayEat 3servings ofvegetablesin a day.walk/jog3 milesat onceCompletea 30minuteyoga videoComplete25 squatsat onceMake ameal/sidedish entirelyfrom scratchMeatlessday (go aday withouteating meat)Stay under1,800caloriesone dayReadfor 30minutesComplete50jumpingjacksReach out tosomeoneyou haven'ttalked to in awhileComplete30 minuteworkoutvideoGoGLUTENFREE forone daywalk/jog1 mileTextsomeone "Ilove you"just becauseNo socialmediabetween9pm-10amone day

Brooke's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for at least 7 hours in a night
  2. Drink 64oz of water in a day
  3. Eat 3 servings of fruit in a day
  4. Drink Water with each meal for a full day
  5. Read for 60 minutes
  6. 10,000 steps in a day
  7. Post a filter-less selfie in the group
  8. Give food to a homeless human (no pictures)
  9. Drink a gallon of water in a day
  10. Eat 3 servings of vegetables in a day.
  11. walk/jog 3 miles at once
  12. Complete a 30 minute yoga video
  13. Complete 25 squats at once
  14. Make a meal/side dish entirely from scratch
  15. Meatless day (go a day without eating meat)
  16. Stay under 1,800 calories one day
  17. Read for 30 minutes
  18. Complete 50 jumping jacks
  19. Reach out to someone you haven't talked to in a while
  20. Complete 30 minute workout video
  21. Go GLUTEN FREE for one day
  22. walk/jog 1 mile
  23. Text someone "I love you" just because
  24. No social media between 9pm-10am one day