No socialmediabetween9pm-10amone dayReach out tosomeoneyou haven'ttalked to in awhileCompletea 30minuteyoga videoPost afilter-lessselfie inthe groupDrink64oz ofwater in adayComplete50jumpingjacksReadfor 60minutesReadfor 30minutes10,000steps ina dayEat 3servingsof fruit ina daywalk/jog3 milesat onceComplete30 minuteworkoutvideoMeatlessday (go aday withouteating meat)Drink Waterwith eachmeal for afull dayEat 3servings ofvegetablesin a day.Give food toa homelesshuman (nopictures)Drink agallon ofwater in adaywalk/jog1 mileMake ameal/sidedish entirelyfrom scratchSleep forat least 7hours in anightGoGLUTENFREE forone dayStay under1,800caloriesone dayComplete25 squatsat onceTextsomeone "Ilove you"just becauseNo socialmediabetween9pm-10amone dayReach out tosomeoneyou haven'ttalked to in awhileCompletea 30minuteyoga videoPost afilter-lessselfie inthe groupDrink64oz ofwater in adayComplete50jumpingjacksReadfor 60minutesReadfor 30minutes10,000steps ina dayEat 3servingsof fruit ina daywalk/jog3 milesat onceComplete30 minuteworkoutvideoMeatlessday (go aday withouteating meat)Drink Waterwith eachmeal for afull dayEat 3servings ofvegetablesin a day.Give food toa homelesshuman (nopictures)Drink agallon ofwater in adaywalk/jog1 mileMake ameal/sidedish entirelyfrom scratchSleep forat least 7hours in anightGoGLUTENFREE forone dayStay under1,800caloriesone dayComplete25 squatsat onceTextsomeone "Ilove you"just because

Brooke's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media between 9pm-10am one day
  2. Reach out to someone you haven't talked to in a while
  3. Complete a 30 minute yoga video
  4. Post a filter-less selfie in the group
  5. Drink 64oz of water in a day
  6. Complete 50 jumping jacks
  7. Read for 60 minutes
  8. Read for 30 minutes
  9. 10,000 steps in a day
  10. Eat 3 servings of fruit in a day
  11. walk/jog 3 miles at once
  12. Complete 30 minute workout video
  13. Meatless day (go a day without eating meat)
  14. Drink Water with each meal for a full day
  15. Eat 3 servings of vegetables in a day.
  16. Give food to a homeless human (no pictures)
  17. Drink a gallon of water in a day
  18. walk/jog 1 mile
  19. Make a meal/side dish entirely from scratch
  20. Sleep for at least 7 hours in a night
  21. Go GLUTEN FREE for one day
  22. Stay under 1,800 calories one day
  23. Complete 25 squats at once
  24. Text someone "I love you" just because