Post afilter-lessselfie inthe groupDrink64oz ofwater in adaywalk/jog1 mileGive food toa homelesshuman (nopictures)Reach out tosomeoneyou haven'ttalked to in awhileMake ameal/sidedish entirelyfrom scratchEat 3servingsof fruit ina dayTextsomeone "Ilove you"just becausewalk/jog3 milesat onceMeatlessday (go aday withouteating meat)GoGLUTENFREE forone dayDrink Waterwith eachmeal for afull dayCompletea 30minuteyoga videoStay under1,800caloriesone dayComplete25 squatsat onceComplete30 minuteworkoutvideoNo socialmediabetween9pm-10amone dayDrink agallon ofwater in adaySleep forat least 7hours in anight10,000steps ina dayReadfor 60minutesComplete50jumpingjacksReadfor 30minutesEat 3servings ofvegetablesin a day.Post afilter-lessselfie inthe groupDrink64oz ofwater in adaywalk/jog1 mileGive food toa homelesshuman (nopictures)Reach out tosomeoneyou haven'ttalked to in awhileMake ameal/sidedish entirelyfrom scratchEat 3servingsof fruit ina dayTextsomeone "Ilove you"just becausewalk/jog3 milesat onceMeatlessday (go aday withouteating meat)GoGLUTENFREE forone dayDrink Waterwith eachmeal for afull dayCompletea 30minuteyoga videoStay under1,800caloriesone dayComplete25 squatsat onceComplete30 minuteworkoutvideoNo socialmediabetween9pm-10amone dayDrink agallon ofwater in adaySleep forat least 7hours in anight10,000steps ina dayReadfor 60minutesComplete50jumpingjacksReadfor 30minutesEat 3servings ofvegetablesin a day.

Brooke's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a filter-less selfie in the group
  2. Drink 64oz of water in a day
  3. walk/jog 1 mile
  4. Give food to a homeless human (no pictures)
  5. Reach out to someone you haven't talked to in a while
  6. Make a meal/side dish entirely from scratch
  7. Eat 3 servings of fruit in a day
  8. Text someone "I love you" just because
  9. walk/jog 3 miles at once
  10. Meatless day (go a day without eating meat)
  11. Go GLUTEN FREE for one day
  12. Drink Water with each meal for a full day
  13. Complete a 30 minute yoga video
  14. Stay under 1,800 calories one day
  15. Complete 25 squats at once
  16. Complete 30 minute workout video
  17. No social media between 9pm-10am one day
  18. Drink a gallon of water in a day
  19. Sleep for at least 7 hours in a night
  20. 10,000 steps in a day
  21. Read for 60 minutes
  22. Complete 50 jumping jacks
  23. Read for 30 minutes
  24. Eat 3 servings of vegetables in a day.