No socialmediabetween9pm-10amone dayMeatlessday (go aday withouteating meat)walk/jog3 milesat onceReadfor 30minutesCompletea 30minuteyoga videoTextsomeone "Ilove you"just becauseSleep forat least 7hours in anight10,000steps ina dayEat 3servingsof fruit ina dayEat 3servings ofvegetablesin a day.Complete25 squatsat onceDrink agallon ofwater in adayGive food toa homelesshuman (nopictures)Drink64oz ofwater in adayPost afilter-lessselfie inthe groupReadfor 60minutesDrink Waterwith eachmeal for afull dayMake ameal/sidedish entirelyfrom scratchComplete50jumpingjacksGoGLUTENFREE forone dayComplete30 minuteworkoutvideoStay under1,800caloriesone daywalk/jog1 mileReach out tosomeoneyou haven'ttalked to in awhileNo socialmediabetween9pm-10amone dayMeatlessday (go aday withouteating meat)walk/jog3 milesat onceReadfor 30minutesCompletea 30minuteyoga videoTextsomeone "Ilove you"just becauseSleep forat least 7hours in anight10,000steps ina dayEat 3servingsof fruit ina dayEat 3servings ofvegetablesin a day.Complete25 squatsat onceDrink agallon ofwater in adayGive food toa homelesshuman (nopictures)Drink64oz ofwater in adayPost afilter-lessselfie inthe groupReadfor 60minutesDrink Waterwith eachmeal for afull dayMake ameal/sidedish entirelyfrom scratchComplete50jumpingjacksGoGLUTENFREE forone dayComplete30 minuteworkoutvideoStay under1,800caloriesone daywalk/jog1 mileReach out tosomeoneyou haven'ttalked to in awhile

Brooke's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media between 9pm-10am one day
  2. Meatless day (go a day without eating meat)
  3. walk/jog 3 miles at once
  4. Read for 30 minutes
  5. Complete a 30 minute yoga video
  6. Text someone "I love you" just because
  7. Sleep for at least 7 hours in a night
  8. 10,000 steps in a day
  9. Eat 3 servings of fruit in a day
  10. Eat 3 servings of vegetables in a day.
  11. Complete 25 squats at once
  12. Drink a gallon of water in a day
  13. Give food to a homeless human (no pictures)
  14. Drink 64oz of water in a day
  15. Post a filter-less selfie in the group
  16. Read for 60 minutes
  17. Drink Water with each meal for a full day
  18. Make a meal/side dish entirely from scratch
  19. Complete 50 jumping jacks
  20. Go GLUTEN FREE for one day
  21. Complete 30 minute workout video
  22. Stay under 1,800 calories one day
  23. walk/jog 1 mile
  24. Reach out to someone you haven't talked to in a while