Drink Waterwith eachmeal for afull dayComplete50jumpingjacksReach out tosomeoneyou haven'ttalked to in awhileTextsomeone "Ilove you"just becausePost afilter-lessselfie inthe groupMake ameal/sidedish entirelyfrom scratchDrink64oz ofwater in adayEat 3servingsof fruit ina dayReadfor 60minutesDrink agallon ofwater in adayStay under1,800caloriesone day10,000steps ina dayGoGLUTENFREE forone dayMeatlessday (go aday withouteating meat)No socialmediabetween9pm-10amone daywalk/jog3 milesat onceComplete25 squatsat onceComplete30 minuteworkoutvideowalk/jog1 mileSleep forat least 7hours in anightReadfor 30minutesEat 3servings ofvegetablesin a day.Completea 30minuteyoga videoGive food toa homelesshuman (nopictures)Drink Waterwith eachmeal for afull dayComplete50jumpingjacksReach out tosomeoneyou haven'ttalked to in awhileTextsomeone "Ilove you"just becausePost afilter-lessselfie inthe groupMake ameal/sidedish entirelyfrom scratchDrink64oz ofwater in adayEat 3servingsof fruit ina dayReadfor 60minutesDrink agallon ofwater in adayStay under1,800caloriesone day10,000steps ina dayGoGLUTENFREE forone dayMeatlessday (go aday withouteating meat)No socialmediabetween9pm-10amone daywalk/jog3 milesat onceComplete25 squatsat onceComplete30 minuteworkoutvideowalk/jog1 mileSleep forat least 7hours in anightReadfor 30minutesEat 3servings ofvegetablesin a day.Completea 30minuteyoga videoGive food toa homelesshuman (nopictures)

Brooke's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water with each meal for a full day
  2. Complete 50 jumping jacks
  3. Reach out to someone you haven't talked to in a while
  4. Text someone "I love you" just because
  5. Post a filter-less selfie in the group
  6. Make a meal/side dish entirely from scratch
  7. Drink 64oz of water in a day
  8. Eat 3 servings of fruit in a day
  9. Read for 60 minutes
  10. Drink a gallon of water in a day
  11. Stay under 1,800 calories one day
  12. 10,000 steps in a day
  13. Go GLUTEN FREE for one day
  14. Meatless day (go a day without eating meat)
  15. No social media between 9pm-10am one day
  16. walk/jog 3 miles at once
  17. Complete 25 squats at once
  18. Complete 30 minute workout video
  19. walk/jog 1 mile
  20. Sleep for at least 7 hours in a night
  21. Read for 30 minutes
  22. Eat 3 servings of vegetables in a day.
  23. Complete a 30 minute yoga video
  24. Give food to a homeless human (no pictures)