makebreakfast,lunch, anddinner athome today!plan yourweek outtoday Eat at least onecup of fruit andone cup ofvegetablestoday Take 30 minutesfrom your day andeither:color/draw/paint,start a fun book,orwrite in a journal.call someoneyou careabout and tellthem youlove them Limit yourunproductivescreen timetoday buy somethingthat you've hadyour eyes on fora while (candy,shoes, a newgame)maketoday aself-careday Find ameal/recipeonline and tryto make ityourself call an oldfriend andcheck onthemDrink at least32 oz ofwater today Cleanyour roomor yourcarFinish apuzzle(wordle,actualpuzzle, etc.) get one of yourhomeworkassignmentsdone earlytodaydeclutter aspace thatyou've beenavoidingattend agroupexerciseclass todayclean up apiece of litteror recycletoday!eat yourfavoritefoodtodayDelete all ofyour socialmedia appsfor 24 hoursDo some sortof physicalactivity for atleast 20minutes Call one of yourfamilymembers/familyfriends Schedule adoctor’sappointmentfor yourself(eye exam, checkup, teeth clean,etc.) Givesomeone acomplimentdo one ofyour favoriteforms of self-care todaymakebreakfast,lunch, anddinner athome today!plan yourweek outtoday Eat at least onecup of fruit andone cup ofvegetablestoday Take 30 minutesfrom your day andeither:color/draw/paint,start a fun book,orwrite in a journal.call someoneyou careabout and tellthem youlove them Limit yourunproductivescreen timetoday buy somethingthat you've hadyour eyes on fora while (candy,shoes, a newgame)maketoday aself-careday Find ameal/recipeonline and tryto make ityourself call an oldfriend andcheck onthemDrink at least32 oz ofwater today Cleanyour roomor yourcarFinish apuzzle(wordle,actualpuzzle, etc.) get one of yourhomeworkassignmentsdone earlytodaydeclutter aspace thatyou've beenavoidingattend agroupexerciseclass todayclean up apiece of litteror recycletoday!eat yourfavoritefoodtodayDelete all ofyour socialmedia appsfor 24 hoursDo some sortof physicalactivity for atleast 20minutes Call one of yourfamilymembers/familyfriends Schedule adoctor’sappointmentfor yourself(eye exam, checkup, teeth clean,etc.) Givesomeone acomplimentdo one ofyour favoriteforms of self-care today

Wellness Month BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make breakfast, lunch, and dinner at home today!
  2. plan your week out today
  3. Eat at least one cup of fruit and one cup of vegetables today
  4. Take 30 minutes from your day and either: color/draw/paint, start a fun book,or write in a journal.
  5. call someone you care about and tell them you love them
  6. Limit your unproductive screen time today
  7. buy something that you've had your eyes on for a while (candy, shoes, a new game)
  8. make today a self-care day
  9. Find a meal/recipe online and try to make it yourself
  10. call an old friend and check on them
  11. Drink at least 32 oz of water today
  12. Clean your room or your car
  13. Finish a puzzle (wordle, actual puzzle, etc.)
  14. get one of your homework assignments done early today
  15. declutter a space that you've been avoiding
  16. attend a group exercise class today
  17. clean up a piece of litter or recycle today!
  18. eat your favorite food today
  19. Delete all of your social media apps for 24 hours
  20. Do some sort of physical activity for at least 20 minutes
  21. Call one of your family members/family friends
  22. Schedule a doctor’s appointment for yourself (eye exam, check up, teeth clean, etc.)
  23. Give someone a compliment
  24. do one of your favorite forms of self-care today