Schedule adoctor’sappointmentfor yourself(eye exam, checkup, teeth clean,etc.)  Call one of yourfamilymembers/familyfriends clean up apiece of litteror recycletoday!Do some sortof physicalactivity for atleast 20minutesCleanyour roomor yourcardo one ofyour favoriteforms of self-care todayFinish apuzzle(wordle,actualpuzzle, etc.) eat yourfavoritefoodtodaycall someoneyou careabout and tellthem youlove thembuy somethingthat you've hadyour eyes on fora while (candy,shoes, a newgame)makebreakfast,lunch, anddinner athome today!plan yourweek outtoday Find ameal/recipeonline and tryto make ityourself declutter aspace thatyou've beenavoidingTake 30 minutesfrom your day andeither:color/draw/paint,start a fun book,orwrite in a journal.Delete all ofyour socialmedia appsfor 24 hoursattend agroupexerciseclass today Limit yourunproductivescreen timetoday Drink at least32 oz ofwater today get one of yourhomeworkassignmentsdone earlytoday Eat at least onecup of fruit andone cup ofvegetablestoday Givesomeone acomplimentcall an oldfriend andcheck onthemmaketoday aself-caredaySchedule adoctor’sappointmentfor yourself(eye exam, checkup, teeth clean,etc.)  Call one of yourfamilymembers/familyfriends clean up apiece of litteror recycletoday!Do some sortof physicalactivity for atleast 20minutesCleanyour roomor yourcardo one ofyour favoriteforms of self-care todayFinish apuzzle(wordle,actualpuzzle, etc.) eat yourfavoritefoodtodaycall someoneyou careabout and tellthem youlove thembuy somethingthat you've hadyour eyes on fora while (candy,shoes, a newgame)makebreakfast,lunch, anddinner athome today!plan yourweek outtoday Find ameal/recipeonline and tryto make ityourself declutter aspace thatyou've beenavoidingTake 30 minutesfrom your day andeither:color/draw/paint,start a fun book,orwrite in a journal.Delete all ofyour socialmedia appsfor 24 hoursattend agroupexerciseclass today Limit yourunproductivescreen timetoday Drink at least32 oz ofwater today get one of yourhomeworkassignmentsdone earlytoday Eat at least onecup of fruit andone cup ofvegetablestoday Givesomeone acomplimentcall an oldfriend andcheck onthemmaketoday aself-careday

Wellness Month BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a doctor’s appointment for yourself (eye exam, check up, teeth clean, etc.)
  2. Call one of your family members/family friends
  3. clean up a piece of litter or recycle today!
  4. Do some sort of physical activity for at least 20 minutes
  5. Clean your room or your car
  6. do one of your favorite forms of self-care today
  7. Finish a puzzle (wordle, actual puzzle, etc.)
  8. eat your favorite food today
  9. call someone you care about and tell them you love them
  10. buy something that you've had your eyes on for a while (candy, shoes, a new game)
  11. make breakfast, lunch, and dinner at home today!
  12. plan your week out today
  13. Find a meal/recipe online and try to make it yourself
  14. declutter a space that you've been avoiding
  15. Take 30 minutes from your day and either: color/draw/paint, start a fun book,or write in a journal.
  16. Delete all of your social media apps for 24 hours
  17. attend a group exercise class today
  18. Limit your unproductive screen time today
  19. Drink at least 32 oz of water today
  20. get one of your homework assignments done early today
  21. Eat at least one cup of fruit and one cup of vegetables today
  22. Give someone a compliment
  23. call an old friend and check on them
  24. make today a self-care day