call someoneyou careabout and tellthem youlove themTake 30 minutesfrom your day andeither:color/draw/paint,start a fun book,orwrite in a journal.get one of yourhomeworkassignmentsdone earlytodaycall an oldfriend andcheck onthemeat yourfavoritefoodtodaymaketoday aself-caredayDo some sortof physicalactivity for atleast 20minutesDrink at least32 oz ofwater today Givesomeone acomplimentdo one ofyour favoriteforms of self-care today Eat at least onecup of fruit andone cup ofvegetablestoday clean up apiece of litteror recycletoday!Cleanyour roomor yourcardeclutter aspace thatyou've beenavoidingmakebreakfast,lunch, anddinner athome today! Limit yourunproductivescreen timetoday Finish apuzzle(wordle,actualpuzzle, etc.)  Call one of yourfamilymembers/familyfriends Delete all ofyour socialmedia appsfor 24 hoursbuy somethingthat you've hadyour eyes on fora while (candy,shoes, a newgame)Schedule adoctor’sappointmentfor yourself(eye exam, checkup, teeth clean,etc.)  Find ameal/recipeonline and tryto make ityourself attend agroupexerciseclass todayplan yourweek outtodaycall someoneyou careabout and tellthem youlove themTake 30 minutesfrom your day andeither:color/draw/paint,start a fun book,orwrite in a journal.get one of yourhomeworkassignmentsdone earlytodaycall an oldfriend andcheck onthemeat yourfavoritefoodtodaymaketoday aself-caredayDo some sortof physicalactivity for atleast 20minutesDrink at least32 oz ofwater today Givesomeone acomplimentdo one ofyour favoriteforms of self-care today Eat at least onecup of fruit andone cup ofvegetablestoday clean up apiece of litteror recycletoday!Cleanyour roomor yourcardeclutter aspace thatyou've beenavoidingmakebreakfast,lunch, anddinner athome today! Limit yourunproductivescreen timetoday Finish apuzzle(wordle,actualpuzzle, etc.)  Call one of yourfamilymembers/familyfriends Delete all ofyour socialmedia appsfor 24 hoursbuy somethingthat you've hadyour eyes on fora while (candy,shoes, a newgame)Schedule adoctor’sappointmentfor yourself(eye exam, checkup, teeth clean,etc.)  Find ameal/recipeonline and tryto make ityourself attend agroupexerciseclass todayplan yourweek outtoday

Wellness Month BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call someone you care about and tell them you love them
  2. Take 30 minutes from your day and either: color/draw/paint, start a fun book,or write in a journal.
  3. get one of your homework assignments done early today
  4. call an old friend and check on them
  5. eat your favorite food today
  6. make today a self-care day
  7. Do some sort of physical activity for at least 20 minutes
  8. Drink at least 32 oz of water today
  9. Give someone a compliment
  10. do one of your favorite forms of self-care today
  11. Eat at least one cup of fruit and one cup of vegetables today
  12. clean up a piece of litter or recycle today!
  13. Clean your room or your car
  14. declutter a space that you've been avoiding
  15. make breakfast, lunch, and dinner at home today!
  16. Limit your unproductive screen time today
  17. Finish a puzzle (wordle, actual puzzle, etc.)
  18. Call one of your family members/family friends
  19. Delete all of your social media apps for 24 hours
  20. buy something that you've had your eyes on for a while (candy, shoes, a new game)
  21. Schedule a doctor’s appointment for yourself (eye exam, check up, teeth clean, etc.)
  22. Find a meal/recipe online and try to make it yourself
  23. attend a group exercise class today
  24. plan your week out today