Finish apuzzle(wordle,actualpuzzle, etc.)  Call one of yourfamilymembers/familyfriends do one ofyour favoriteforms of self-care todayplan yourweek outtodayDrink at least32 oz ofwater today clean up apiece of litteror recycletoday!Do some sortof physicalactivity for atleast 20minutesbuy somethingthat you've hadyour eyes on fora while (candy,shoes, a newgame)Cleanyour roomor yourcarget one of yourhomeworkassignmentsdone earlytodayattend agroupexerciseclass todaySchedule adoctor’sappointmentfor yourself(eye exam, checkup, teeth clean,etc.)  Eat at least onecup of fruit andone cup ofvegetablestoday Delete all ofyour socialmedia appsfor 24 hours Find ameal/recipeonline and tryto make ityourself Take 30 minutesfrom your day andeither:color/draw/paint,start a fun book,orwrite in a journal.Givesomeone acomplimentcall an oldfriend andcheck onthemeat yourfavoritefoodtoday Limit yourunproductivescreen timetoday call someoneyou careabout and tellthem youlove themmakebreakfast,lunch, anddinner athome today!declutter aspace thatyou've beenavoidingmaketoday aself-caredayFinish apuzzle(wordle,actualpuzzle, etc.)  Call one of yourfamilymembers/familyfriends do one ofyour favoriteforms of self-care todayplan yourweek outtodayDrink at least32 oz ofwater today clean up apiece of litteror recycletoday!Do some sortof physicalactivity for atleast 20minutesbuy somethingthat you've hadyour eyes on fora while (candy,shoes, a newgame)Cleanyour roomor yourcarget one of yourhomeworkassignmentsdone earlytodayattend agroupexerciseclass todaySchedule adoctor’sappointmentfor yourself(eye exam, checkup, teeth clean,etc.)  Eat at least onecup of fruit andone cup ofvegetablestoday Delete all ofyour socialmedia appsfor 24 hours Find ameal/recipeonline and tryto make ityourself Take 30 minutesfrom your day andeither:color/draw/paint,start a fun book,orwrite in a journal.Givesomeone acomplimentcall an oldfriend andcheck onthemeat yourfavoritefoodtoday Limit yourunproductivescreen timetoday call someoneyou careabout and tellthem youlove themmakebreakfast,lunch, anddinner athome today!declutter aspace thatyou've beenavoidingmaketoday aself-careday

Wellness Month BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish a puzzle (wordle, actual puzzle, etc.)
  2. Call one of your family members/family friends
  3. do one of your favorite forms of self-care today
  4. plan your week out today
  5. Drink at least 32 oz of water today
  6. clean up a piece of litter or recycle today!
  7. Do some sort of physical activity for at least 20 minutes
  8. buy something that you've had your eyes on for a while (candy, shoes, a new game)
  9. Clean your room or your car
  10. get one of your homework assignments done early today
  11. attend a group exercise class today
  12. Schedule a doctor’s appointment for yourself (eye exam, check up, teeth clean, etc.)
  13. Eat at least one cup of fruit and one cup of vegetables today
  14. Delete all of your social media apps for 24 hours
  15. Find a meal/recipe online and try to make it yourself
  16. Take 30 minutes from your day and either: color/draw/paint, start a fun book,or write in a journal.
  17. Give someone a compliment
  18. call an old friend and check on them
  19. eat your favorite food today
  20. Limit your unproductive screen time today
  21. call someone you care about and tell them you love them
  22. make breakfast, lunch, and dinner at home today!
  23. declutter a space that you've been avoiding
  24. make today a self-care day