eat yourfavoritefoodtodaycall someoneyou careabout and tellthem youlove themget one of yourhomeworkassignmentsdone earlytodayclean up apiece of litteror recycletoday!maketoday aself-caredayDo some sortof physicalactivity for atleast 20minutesmakebreakfast,lunch, anddinner athome today!Delete all ofyour socialmedia appsfor 24 hoursGivesomeone acomplimentbuy somethingthat you've hadyour eyes on fora while (candy,shoes, a newgame)Cleanyour roomor yourcar Limit yourunproductivescreen timetoday  Find ameal/recipeonline and tryto make ityourself do one ofyour favoriteforms of self-care todayFinish apuzzle(wordle,actualpuzzle, etc.) Take 30 minutesfrom your day andeither:color/draw/paint,start a fun book,orwrite in a journal. Eat at least onecup of fruit andone cup ofvegetablestoday Drink at least32 oz ofwater today plan yourweek outtodaydeclutter aspace thatyou've beenavoidingattend agroupexerciseclass todaycall an oldfriend andcheck onthemSchedule adoctor’sappointmentfor yourself(eye exam, checkup, teeth clean,etc.)  Call one of yourfamilymembers/familyfriends eat yourfavoritefoodtodaycall someoneyou careabout and tellthem youlove themget one of yourhomeworkassignmentsdone earlytodayclean up apiece of litteror recycletoday!maketoday aself-caredayDo some sortof physicalactivity for atleast 20minutesmakebreakfast,lunch, anddinner athome today!Delete all ofyour socialmedia appsfor 24 hoursGivesomeone acomplimentbuy somethingthat you've hadyour eyes on fora while (candy,shoes, a newgame)Cleanyour roomor yourcar Limit yourunproductivescreen timetoday  Find ameal/recipeonline and tryto make ityourself do one ofyour favoriteforms of self-care todayFinish apuzzle(wordle,actualpuzzle, etc.) Take 30 minutesfrom your day andeither:color/draw/paint,start a fun book,orwrite in a journal. Eat at least onecup of fruit andone cup ofvegetablestoday Drink at least32 oz ofwater today plan yourweek outtodaydeclutter aspace thatyou've beenavoidingattend agroupexerciseclass todaycall an oldfriend andcheck onthemSchedule adoctor’sappointmentfor yourself(eye exam, checkup, teeth clean,etc.)  Call one of yourfamilymembers/familyfriends 

Wellness Month BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat your favorite food today
  2. call someone you care about and tell them you love them
  3. get one of your homework assignments done early today
  4. clean up a piece of litter or recycle today!
  5. make today a self-care day
  6. Do some sort of physical activity for at least 20 minutes
  7. make breakfast, lunch, and dinner at home today!
  8. Delete all of your social media apps for 24 hours
  9. Give someone a compliment
  10. buy something that you've had your eyes on for a while (candy, shoes, a new game)
  11. Clean your room or your car
  12. Limit your unproductive screen time today
  13. Find a meal/recipe online and try to make it yourself
  14. do one of your favorite forms of self-care today
  15. Finish a puzzle (wordle, actual puzzle, etc.)
  16. Take 30 minutes from your day and either: color/draw/paint, start a fun book,or write in a journal.
  17. Eat at least one cup of fruit and one cup of vegetables today
  18. Drink at least 32 oz of water today
  19. plan your week out today
  20. declutter a space that you've been avoiding
  21. attend a group exercise class today
  22. call an old friend and check on them
  23. Schedule a doctor’s appointment for yourself (eye exam, check up, teeth clean, etc.)
  24. Call one of your family members/family friends