attend agroupexerciseclass todaycall someoneyou careabout and tellthem youlove themclean up apiece of litteror recycletoday!plan yourweek outtodaycall an oldfriend andcheck onthemDelete all ofyour socialmedia appsfor 24 hourseat yourfavoritefoodtoday Eat at least onecup of fruit andone cup ofvegetablestoday  Limit yourunproductivescreen timetoday Finish apuzzle(wordle,actualpuzzle, etc.) do one ofyour favoriteforms of self-care today Call one of yourfamilymembers/familyfriends Schedule adoctor’sappointmentfor yourself(eye exam, checkup, teeth clean,etc.) Take 30 minutesfrom your day andeither:color/draw/paint,start a fun book,orwrite in a journal.Givesomeone acomplimentmaketoday aself-caredaybuy somethingthat you've hadyour eyes on fora while (candy,shoes, a newgame)makebreakfast,lunch, anddinner athome today!Drink at least32 oz ofwater today get one of yourhomeworkassignmentsdone earlytodaydeclutter aspace thatyou've beenavoidingDo some sortof physicalactivity for atleast 20minutes Find ameal/recipeonline and tryto make ityourself Cleanyour roomor yourcarattend agroupexerciseclass todaycall someoneyou careabout and tellthem youlove themclean up apiece of litteror recycletoday!plan yourweek outtodaycall an oldfriend andcheck onthemDelete all ofyour socialmedia appsfor 24 hourseat yourfavoritefoodtoday Eat at least onecup of fruit andone cup ofvegetablestoday  Limit yourunproductivescreen timetoday Finish apuzzle(wordle,actualpuzzle, etc.) do one ofyour favoriteforms of self-care today Call one of yourfamilymembers/familyfriends Schedule adoctor’sappointmentfor yourself(eye exam, checkup, teeth clean,etc.) Take 30 minutesfrom your day andeither:color/draw/paint,start a fun book,orwrite in a journal.Givesomeone acomplimentmaketoday aself-caredaybuy somethingthat you've hadyour eyes on fora while (candy,shoes, a newgame)makebreakfast,lunch, anddinner athome today!Drink at least32 oz ofwater today get one of yourhomeworkassignmentsdone earlytodaydeclutter aspace thatyou've beenavoidingDo some sortof physicalactivity for atleast 20minutes Find ameal/recipeonline and tryto make ityourself Cleanyour roomor yourcar

Wellness Month BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. attend a group exercise class today
  2. call someone you care about and tell them you love them
  3. clean up a piece of litter or recycle today!
  4. plan your week out today
  5. call an old friend and check on them
  6. Delete all of your social media apps for 24 hours
  7. eat your favorite food today
  8. Eat at least one cup of fruit and one cup of vegetables today
  9. Limit your unproductive screen time today
  10. Finish a puzzle (wordle, actual puzzle, etc.)
  11. do one of your favorite forms of self-care today
  12. Call one of your family members/family friends
  13. Schedule a doctor’s appointment for yourself (eye exam, check up, teeth clean, etc.)
  14. Take 30 minutes from your day and either: color/draw/paint, start a fun book,or write in a journal.
  15. Give someone a compliment
  16. make today a self-care day
  17. buy something that you've had your eyes on for a while (candy, shoes, a new game)
  18. make breakfast, lunch, and dinner at home today!
  19. Drink at least 32 oz of water today
  20. get one of your homework assignments done early today
  21. declutter a space that you've been avoiding
  22. Do some sort of physical activity for at least 20 minutes
  23. Find a meal/recipe online and try to make it yourself
  24. Clean your room or your car