attend agroupexerciseclass todaymaketoday aself-caredaySchedule adoctor’sappointmentfor yourself(eye exam, checkup, teeth clean,etc.) Do some sortof physicalactivity for atleast 20minutesTake 30 minutesfrom your day andeither:color/draw/paint,start a fun book,orwrite in a journal.get one of yourhomeworkassignmentsdone earlytodaymakebreakfast,lunch, anddinner athome today!buy somethingthat you've hadyour eyes on fora while (candy,shoes, a newgame)call someoneyou careabout and tellthem youlove them Eat at least onecup of fruit andone cup ofvegetablestoday  Call one of yourfamilymembers/familyfriends plan yourweek outtodayeat yourfavoritefoodtodaycall an oldfriend andcheck onthemDelete all ofyour socialmedia appsfor 24 hoursdeclutter aspace thatyou've beenavoiding Limit yourunproductivescreen timetoday Cleanyour roomor yourcarclean up apiece of litteror recycletoday! Find ameal/recipeonline and tryto make ityourself do one ofyour favoriteforms of self-care todayGivesomeone acomplimentFinish apuzzle(wordle,actualpuzzle, etc.) Drink at least32 oz ofwater today attend agroupexerciseclass todaymaketoday aself-caredaySchedule adoctor’sappointmentfor yourself(eye exam, checkup, teeth clean,etc.) Do some sortof physicalactivity for atleast 20minutesTake 30 minutesfrom your day andeither:color/draw/paint,start a fun book,orwrite in a journal.get one of yourhomeworkassignmentsdone earlytodaymakebreakfast,lunch, anddinner athome today!buy somethingthat you've hadyour eyes on fora while (candy,shoes, a newgame)call someoneyou careabout and tellthem youlove them Eat at least onecup of fruit andone cup ofvegetablestoday  Call one of yourfamilymembers/familyfriends plan yourweek outtodayeat yourfavoritefoodtodaycall an oldfriend andcheck onthemDelete all ofyour socialmedia appsfor 24 hoursdeclutter aspace thatyou've beenavoiding Limit yourunproductivescreen timetoday Cleanyour roomor yourcarclean up apiece of litteror recycletoday! Find ameal/recipeonline and tryto make ityourself do one ofyour favoriteforms of self-care todayGivesomeone acomplimentFinish apuzzle(wordle,actualpuzzle, etc.) Drink at least32 oz ofwater today 

Wellness Month BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend a group exercise class today
  2. make today a self-care day
  3. Schedule a doctor’s appointment for yourself (eye exam, check up, teeth clean, etc.)
  4. Do some sort of physical activity for at least 20 minutes
  5. Take 30 minutes from your day and either: color/draw/paint, start a fun book,or write in a journal.
  6. get one of your homework assignments done early today
  7. make breakfast, lunch, and dinner at home today!
  8. buy something that you've had your eyes on for a while (candy, shoes, a new game)
  9. call someone you care about and tell them you love them
  10. Eat at least one cup of fruit and one cup of vegetables today
  11. Call one of your family members/family friends
  12. plan your week out today
  13. eat your favorite food today
  14. call an old friend and check on them
  15. Delete all of your social media apps for 24 hours
  16. declutter a space that you've been avoiding
  17. Limit your unproductive screen time today
  18. Clean your room or your car
  19. clean up a piece of litter or recycle today!
  20. Find a meal/recipe online and try to make it yourself
  21. do one of your favorite forms of self-care today
  22. Give someone a compliment
  23. Finish a puzzle (wordle, actual puzzle, etc.)
  24. Drink at least 32 oz of water today