Name onething youlike aboutyourself.Describeall-or-nothingthinking.Play ordescribeyour favoritemusic.Who is oneperson youcan talk to?What is athoughtrecord?How canyouchallengea thought?Name 1lovelanguage.Name 1goal youhave.Give anexampleof fact v.feeling.Describewhat youthink ofthis game?Name yourfavoritecopingskill.What's onegood thingthathappenedlast week?How dothoughtsconnect tofeelings?What isa fixedmindset?How dofeelingsconnect tobehaviors?What can youpracticemindfulness?Whatare the3 Cs?Give anexample ofchanging abehaviorTakethree slowbreaths.Name apositiveboundary.What istoxicpositivity?Name 5people inthis room.Name 5thingsyou see.What arecorebeliefs?What ispositiveself-talk?What is aphysicalsymptomof anxiety?Describea strengthyou have.What is agrowthmindset?How canyouchallengea thought?What skillcan you usewhen you'reangry?What isjournaling?Whatdoes CBTstand for?What is 1copingskill yousue.Name afeelingyou'rehaving rightnow.Name onething youlike aboutyourself.Describeall-or-nothingthinking.Play ordescribeyour favoritemusic.Who is oneperson youcan talk to?What is athoughtrecord?How canyouchallengea thought?Name 1lovelanguage.Name 1goal youhave.Give anexampleof fact v.feeling.Describewhat youthink ofthis game?Name yourfavoritecopingskill.What's onegood thingthathappenedlast week?How dothoughtsconnect tofeelings?What isa fixedmindset?How dofeelingsconnect tobehaviors?What can youpracticemindfulness?Whatare the3 Cs?Give anexample ofchanging abehaviorTakethree slowbreaths.Name apositiveboundary.What istoxicpositivity?Name 5people inthis room.Name 5thingsyou see.What arecorebeliefs?What ispositiveself-talk?What is aphysicalsymptomof anxiety?Describea strengthyou have.What is agrowthmindset?How canyouchallengea thought?What skillcan you usewhen you'reangry?What isjournaling?Whatdoes CBTstand for?What is 1copingskill yousue.Name afeelingyou'rehaving rightnow.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing you like about yourself.
  2. Describe all-or-nothing thinking.
  3. Play or describe your favorite music.
  4. Who is one person you can talk to?
  5. What is a thought record?
  6. How can you challenge a thought?
  7. Name 1 love language.
  8. Name 1 goal you have.
  9. Give an example of fact v. feeling.
  10. Describe what you think of this game?
  11. Name your favorite coping skill.
  12. What's one good thing that happened last week?
  13. How do thoughts connect to feelings?
  14. What is a fixed mindset?
  15. How do feelings connect to behaviors?
  16. What can you practice mindfulness?
  17. What are the 3 Cs?
  18. Give an example of changing a behavior
  19. Take three slow breaths.
  20. Name a positive boundary.
  21. What is toxic positivity?
  22. Name 5 people in this room.
  23. Name 5 things you see.
  24. What are core beliefs?
  25. What is positive self-talk?
  26. What is a physical symptom of anxiety?
  27. Describe a strength you have.
  28. What is a growth mindset?
  29. How can you challenge a thought?
  30. What skill can you use when you're angry?
  31. What is journaling?
  32. What does CBT stand for?
  33. What is 1 coping skill you sue.
  34. Name a feeling you're having right now.