Give anexample ofchanging abehaviorName 1lovelanguage.Whatdoes CBTstand for?Takethree slowbreaths.What arecorebeliefs?Play ordescribeyour favoritemusic.Who is oneperson youcan talk to?Give anexampleof fact v.feeling.What's onegood thingthathappenedlast week?How dothoughtsconnect tofeelings?What skillcan you usewhen you'reangry?Describea strengthyou have.Name yourfavoritecopingskill.How canyouchallengea thought?What is aphysicalsymptomof anxiety?Describeall-or-nothingthinking.What is athoughtrecord?Name afeelingyou'rehaving rightnow.Describewhat youthink ofthis game?What isa fixedmindset?Name 5thingsyou see.What isjournaling?How canyouchallengea thought?What istoxicpositivity?What is agrowthmindset?Name 1goal youhave.What ispositiveself-talk?Whatare the3 Cs?Name 5people inthis room.How dofeelingsconnect tobehaviors?Name apositiveboundary.What can youpracticemindfulness?Name onething youlike aboutyourself.What is 1copingskill yousue.Give anexample ofchanging abehaviorName 1lovelanguage.Whatdoes CBTstand for?Takethree slowbreaths.What arecorebeliefs?Play ordescribeyour favoritemusic.Who is oneperson youcan talk to?Give anexampleof fact v.feeling.What's onegood thingthathappenedlast week?How dothoughtsconnect tofeelings?What skillcan you usewhen you'reangry?Describea strengthyou have.Name yourfavoritecopingskill.How canyouchallengea thought?What is aphysicalsymptomof anxiety?Describeall-or-nothingthinking.What is athoughtrecord?Name afeelingyou'rehaving rightnow.Describewhat youthink ofthis game?What isa fixedmindset?Name 5thingsyou see.What isjournaling?How canyouchallengea thought?What istoxicpositivity?What is agrowthmindset?Name 1goal youhave.What ispositiveself-talk?Whatare the3 Cs?Name 5people inthis room.How dofeelingsconnect tobehaviors?Name apositiveboundary.What can youpracticemindfulness?Name onething youlike aboutyourself.What is 1copingskill yousue.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of changing a behavior
  2. Name 1 love language.
  3. What does CBT stand for?
  4. Take three slow breaths.
  5. What are core beliefs?
  6. Play or describe your favorite music.
  7. Who is one person you can talk to?
  8. Give an example of fact v. feeling.
  9. What's one good thing that happened last week?
  10. How do thoughts connect to feelings?
  11. What skill can you use when you're angry?
  12. Describe a strength you have.
  13. Name your favorite coping skill.
  14. How can you challenge a thought?
  15. What is a physical symptom of anxiety?
  16. Describe all-or-nothing thinking.
  17. What is a thought record?
  18. Name a feeling you're having right now.
  19. Describe what you think of this game?
  20. What is a fixed mindset?
  21. Name 5 things you see.
  22. What is journaling?
  23. How can you challenge a thought?
  24. What is toxic positivity?
  25. What is a growth mindset?
  26. Name 1 goal you have.
  27. What is positive self-talk?
  28. What are the 3 Cs?
  29. Name 5 people in this room.
  30. How do feelings connect to behaviors?
  31. Name a positive boundary.
  32. What can you practice mindfulness?
  33. Name one thing you like about yourself.
  34. What is 1 coping skill you sue.