Name 5people inthis room.Whatare the3 Cs?Describeall-or-nothingthinking.Give anexampleof fact v.feeling.Give anexample ofchanging abehaviorWhat isjournaling?How canyouchallengea thought?What is athoughtrecord?How canyouchallengea thought?Takethree slowbreaths.What arecorebeliefs?Name afeelingyou'rehaving rightnow.Name onething youlike aboutyourself.What istoxicpositivity?Describewhat youthink ofthis game?What ispositiveself-talk?What's onegood thingthathappenedlast week?Play ordescribeyour favoritemusic.Name 1lovelanguage.How dofeelingsconnect tobehaviors?What is 1copingskill yousue.Name apositiveboundary.Name yourfavoritecopingskill.What is agrowthmindset?Describea strengthyou have.Name 1goal youhave.What skillcan you usewhen you'reangry?What isa fixedmindset?Who is oneperson youcan talk to?What can youpracticemindfulness?Whatdoes CBTstand for?What is aphysicalsymptomof anxiety?Name 5thingsyou see.How dothoughtsconnect tofeelings?Name 5people inthis room.Whatare the3 Cs?Describeall-or-nothingthinking.Give anexampleof fact v.feeling.Give anexample ofchanging abehaviorWhat isjournaling?How canyouchallengea thought?What is athoughtrecord?How canyouchallengea thought?Takethree slowbreaths.What arecorebeliefs?Name afeelingyou'rehaving rightnow.Name onething youlike aboutyourself.What istoxicpositivity?Describewhat youthink ofthis game?What ispositiveself-talk?What's onegood thingthathappenedlast week?Play ordescribeyour favoritemusic.Name 1lovelanguage.How dofeelingsconnect tobehaviors?What is 1copingskill yousue.Name apositiveboundary.Name yourfavoritecopingskill.What is agrowthmindset?Describea strengthyou have.Name 1goal youhave.What skillcan you usewhen you'reangry?What isa fixedmindset?Who is oneperson youcan talk to?What can youpracticemindfulness?Whatdoes CBTstand for?What is aphysicalsymptomof anxiety?Name 5thingsyou see.How dothoughtsconnect tofeelings?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 people in this room.
  2. What are the 3 Cs?
  3. Describe all-or-nothing thinking.
  4. Give an example of fact v. feeling.
  5. Give an example of changing a behavior
  6. What is journaling?
  7. How can you challenge a thought?
  8. What is a thought record?
  9. How can you challenge a thought?
  10. Take three slow breaths.
  11. What are core beliefs?
  12. Name a feeling you're having right now.
  13. Name one thing you like about yourself.
  14. What is toxic positivity?
  15. Describe what you think of this game?
  16. What is positive self-talk?
  17. What's one good thing that happened last week?
  18. Play or describe your favorite music.
  19. Name 1 love language.
  20. How do feelings connect to behaviors?
  21. What is 1 coping skill you sue.
  22. Name a positive boundary.
  23. Name your favorite coping skill.
  24. What is a growth mindset?
  25. Describe a strength you have.
  26. Name 1 goal you have.
  27. What skill can you use when you're angry?
  28. What is a fixed mindset?
  29. Who is one person you can talk to?
  30. What can you practice mindfulness?
  31. What does CBT stand for?
  32. What is a physical symptom of anxiety?
  33. Name 5 things you see.
  34. How do thoughts connect to feelings?