How canyouchallengea thought?What can youpracticemindfulness?Name 1goal youhave.Describewhat youthink ofthis game?How dofeelingsconnect tobehaviors?Takethree slowbreaths.What isjournaling?Give anexample ofchanging abehaviorWhat isa fixedmindset?What arecorebeliefs?What istoxicpositivity?Whatdoes CBTstand for?Whatare the3 Cs?Describeall-or-nothingthinking.How dothoughtsconnect tofeelings?What skillcan you usewhen you'reangry?Name 1lovelanguage.Who is oneperson youcan talk to?What ispositiveself-talk?What's onegood thingthathappenedlast week?Name apositiveboundary.What is 1copingskill yousue.Name 5thingsyou see.Name yourfavoritecopingskill.Give anexampleof fact v.feeling.What is athoughtrecord?Name 5people inthis room.How canyouchallengea thought?Describea strengthyou have.Play ordescribeyour favoritemusic.What is agrowthmindset?Name onething youlike aboutyourself.Name afeelingyou'rehaving rightnow.What is aphysicalsymptomof anxiety?How canyouchallengea thought?What can youpracticemindfulness?Name 1goal youhave.Describewhat youthink ofthis game?How dofeelingsconnect tobehaviors?Takethree slowbreaths.What isjournaling?Give anexample ofchanging abehaviorWhat isa fixedmindset?What arecorebeliefs?What istoxicpositivity?Whatdoes CBTstand for?Whatare the3 Cs?Describeall-or-nothingthinking.How dothoughtsconnect tofeelings?What skillcan you usewhen you'reangry?Name 1lovelanguage.Who is oneperson youcan talk to?What ispositiveself-talk?What's onegood thingthathappenedlast week?Name apositiveboundary.What is 1copingskill yousue.Name 5thingsyou see.Name yourfavoritecopingskill.Give anexampleof fact v.feeling.What is athoughtrecord?Name 5people inthis room.How canyouchallengea thought?Describea strengthyou have.Play ordescribeyour favoritemusic.What is agrowthmindset?Name onething youlike aboutyourself.Name afeelingyou'rehaving rightnow.What is aphysicalsymptomof anxiety?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you challenge a thought?
  2. What can you practice mindfulness?
  3. Name 1 goal you have.
  4. Describe what you think of this game?
  5. How do feelings connect to behaviors?
  6. Take three slow breaths.
  7. What is journaling?
  8. Give an example of changing a behavior
  9. What is a fixed mindset?
  10. What are core beliefs?
  11. What is toxic positivity?
  12. What does CBT stand for?
  13. What are the 3 Cs?
  14. Describe all-or-nothing thinking.
  15. How do thoughts connect to feelings?
  16. What skill can you use when you're angry?
  17. Name 1 love language.
  18. Who is one person you can talk to?
  19. What is positive self-talk?
  20. What's one good thing that happened last week?
  21. Name a positive boundary.
  22. What is 1 coping skill you sue.
  23. Name 5 things you see.
  24. Name your favorite coping skill.
  25. Give an example of fact v. feeling.
  26. What is a thought record?
  27. Name 5 people in this room.
  28. How can you challenge a thought?
  29. Describe a strength you have.
  30. Play or describe your favorite music.
  31. What is a growth mindset?
  32. Name one thing you like about yourself.
  33. Name a feeling you're having right now.
  34. What is a physical symptom of anxiety?