What is athoughtrecord?Name 1goal youhave.How canyouchallengea thought?Give anexampleof fact v.feeling.What's onegood thingthathappenedlast week?What can youpracticemindfulness?What skillcan you usewhen you'reangry?Name afeelingyou'rehaving rightnow.What istoxicpositivity?Name 1lovelanguage.What is 1copingskill yousue.Name 5people inthis room.Play ordescribeyour favoritemusic.What is agrowthmindset?What isjournaling?What is aphysicalsymptomof anxiety?How dothoughtsconnect tofeelings?What ispositiveself-talk?Describea strengthyou have.Give anexample ofchanging abehaviorName onething youlike aboutyourself.Describewhat youthink ofthis game?Takethree slowbreaths.What arecorebeliefs?How dofeelingsconnect tobehaviors?Whatare the3 Cs?Name 5thingsyou see.Whatdoes CBTstand for?Name apositiveboundary.Describeall-or-nothingthinking.Who is oneperson youcan talk to?How canyouchallengea thought?Name yourfavoritecopingskill.What isa fixedmindset?What is athoughtrecord?Name 1goal youhave.How canyouchallengea thought?Give anexampleof fact v.feeling.What's onegood thingthathappenedlast week?What can youpracticemindfulness?What skillcan you usewhen you'reangry?Name afeelingyou'rehaving rightnow.What istoxicpositivity?Name 1lovelanguage.What is 1copingskill yousue.Name 5people inthis room.Play ordescribeyour favoritemusic.What is agrowthmindset?What isjournaling?What is aphysicalsymptomof anxiety?How dothoughtsconnect tofeelings?What ispositiveself-talk?Describea strengthyou have.Give anexample ofchanging abehaviorName onething youlike aboutyourself.Describewhat youthink ofthis game?Takethree slowbreaths.What arecorebeliefs?How dofeelingsconnect tobehaviors?Whatare the3 Cs?Name 5thingsyou see.Whatdoes CBTstand for?Name apositiveboundary.Describeall-or-nothingthinking.Who is oneperson youcan talk to?How canyouchallengea thought?Name yourfavoritecopingskill.What isa fixedmindset?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. What is a thought record?
  2. Name 1 goal you have.
  3. How can you challenge a thought?
  4. Give an example of fact v. feeling.
  5. What's one good thing that happened last week?
  6. What can you practice mindfulness?
  7. What skill can you use when you're angry?
  8. Name a feeling you're having right now.
  9. What is toxic positivity?
  10. Name 1 love language.
  11. What is 1 coping skill you sue.
  12. Name 5 people in this room.
  13. Play or describe your favorite music.
  14. What is a growth mindset?
  15. What is journaling?
  16. What is a physical symptom of anxiety?
  17. How do thoughts connect to feelings?
  18. What is positive self-talk?
  19. Describe a strength you have.
  20. Give an example of changing a behavior
  21. Name one thing you like about yourself.
  22. Describe what you think of this game?
  23. Take three slow breaths.
  24. What are core beliefs?
  25. How do feelings connect to behaviors?
  26. What are the 3 Cs?
  27. Name 5 things you see.
  28. What does CBT stand for?
  29. Name a positive boundary.
  30. Describe all-or-nothing thinking.
  31. Who is one person you can talk to?
  32. How can you challenge a thought?
  33. Name your favorite coping skill.
  34. What is a fixed mindset?