What is a thought record? Name 1 goal you have. How can you challenge a thought? Give an example of fact v. feeling. What's one good thing that happened last week? What can you practice mindfulness? What skill can you use when you're angry? Name a feeling you're having right now. What is toxic positivity? Name 1 love language. What is 1 coping skill you sue. Name 5 people in this room. Play or describe your favorite music. What is a growth mindset? What is journaling? What is a physical symptom of anxiety? How do thoughts connect to feelings? What is positive self-talk? Describe a strength you have. Give an example of changing a behavior Name one thing you like about yourself. Describe what you think of this game? Take three slow breaths. What are core beliefs? How do feelings connect to behaviors? What are the 3 Cs? Name 5 things you see. What does CBT stand for? Name a positive boundary. Describe all-or- nothing thinking. Who is one person you can talk to? How can you challenge a thought? Name your favorite coping skill. What is a fixed mindset? What is a thought record? Name 1 goal you have. How can you challenge a thought? Give an example of fact v. feeling. What's one good thing that happened last week? What can you practice mindfulness? What skill can you use when you're angry? Name a feeling you're having right now. What is toxic positivity? Name 1 love language. What is 1 coping skill you sue. Name 5 people in this room. Play or describe your favorite music. What is a growth mindset? What is journaling? What is a physical symptom of anxiety? How do thoughts connect to feelings? What is positive self-talk? Describe a strength you have. Give an example of changing a behavior Name one thing you like about yourself. Describe what you think of this game? Take three slow breaths. What are core beliefs? How do feelings connect to behaviors? What are the 3 Cs? Name 5 things you see. What does CBT stand for? Name a positive boundary. Describe all-or- nothing thinking. Who is one person you can talk to? How can you challenge a thought? Name your favorite coping skill. What is a fixed mindset?
CBT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What is a thought record?
Name 1 goal you have.
How can you challenge a thought?
Give an example of fact v. feeling.
What's one good thing that happened last week?
What can you practice mindfulness?
What skill can you use when you're angry?
Name a feeling you're having right now.
What is toxic positivity?
Name 1 love language.
What is 1 coping skill you sue.
Name 5 people in this room.
Play or describe your favorite music.
What is a growth mindset?
What is journaling?
What is a physical symptom of anxiety?
How do thoughts connect to feelings?
What is positive self-talk?
Describe a strength you have.
Give an example of changing a behavior
Name one thing you like about yourself.
Describe what you think of this game?
Take three slow breaths.
What are core beliefs?
How do feelings connect to behaviors?
What are the 3 Cs?
Name 5 things you see.
What does CBT stand for?
Name a positive boundary.
Describe all-or-nothing thinking.
Who is one person you can talk to?
How can you challenge a thought?
Name your favorite coping skill.
What is a fixed mindset?