Takethree slowbreaths.Play ordescribeyour favoritemusic.What is agrowthmindset?What isjournaling?Describewhat youthink ofthis game?Name afeelingyou'rehaving rightnow.What can youpracticemindfulness?Whatare the3 Cs?Name 5people inthis room.What arecorebeliefs?How dothoughtsconnect tofeelings?Describeall-or-nothingthinking.What skillcan you usewhen you'reangry?Name 1lovelanguage.How dofeelingsconnect tobehaviors?Give anexample ofchanging abehaviorWhat is 1copingskill yousue.What isa fixedmindset?How canyouchallengea thought?Name onething youlike aboutyourself.Name yourfavoritecopingskill.How canyouchallengea thought?Give anexampleof fact v.feeling.What is athoughtrecord?Name apositiveboundary.Whatdoes CBTstand for?What ispositiveself-talk?Name 5thingsyou see.Describea strengthyou have.What istoxicpositivity?What is aphysicalsymptomof anxiety?Name 1goal youhave.Who is oneperson youcan talk to?What's onegood thingthathappenedlast week?Takethree slowbreaths.Play ordescribeyour favoritemusic.What is agrowthmindset?What isjournaling?Describewhat youthink ofthis game?Name afeelingyou'rehaving rightnow.What can youpracticemindfulness?Whatare the3 Cs?Name 5people inthis room.What arecorebeliefs?How dothoughtsconnect tofeelings?Describeall-or-nothingthinking.What skillcan you usewhen you'reangry?Name 1lovelanguage.How dofeelingsconnect tobehaviors?Give anexample ofchanging abehaviorWhat is 1copingskill yousue.What isa fixedmindset?How canyouchallengea thought?Name onething youlike aboutyourself.Name yourfavoritecopingskill.How canyouchallengea thought?Give anexampleof fact v.feeling.What is athoughtrecord?Name apositiveboundary.Whatdoes CBTstand for?What ispositiveself-talk?Name 5thingsyou see.Describea strengthyou have.What istoxicpositivity?What is aphysicalsymptomof anxiety?Name 1goal youhave.Who is oneperson youcan talk to?What's onegood thingthathappenedlast week?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three slow breaths.
  2. Play or describe your favorite music.
  3. What is a growth mindset?
  4. What is journaling?
  5. Describe what you think of this game?
  6. Name a feeling you're having right now.
  7. What can you practice mindfulness?
  8. What are the 3 Cs?
  9. Name 5 people in this room.
  10. What are core beliefs?
  11. How do thoughts connect to feelings?
  12. Describe all-or-nothing thinking.
  13. What skill can you use when you're angry?
  14. Name 1 love language.
  15. How do feelings connect to behaviors?
  16. Give an example of changing a behavior
  17. What is 1 coping skill you sue.
  18. What is a fixed mindset?
  19. How can you challenge a thought?
  20. Name one thing you like about yourself.
  21. Name your favorite coping skill.
  22. How can you challenge a thought?
  23. Give an example of fact v. feeling.
  24. What is a thought record?
  25. Name a positive boundary.
  26. What does CBT stand for?
  27. What is positive self-talk?
  28. Name 5 things you see.
  29. Describe a strength you have.
  30. What is toxic positivity?
  31. What is a physical symptom of anxiety?
  32. Name 1 goal you have.
  33. Who is one person you can talk to?
  34. What's one good thing that happened last week?