Name onething youlike aboutyourself.What can youpracticemindfulness?How dofeelingsconnect tobehaviors?How canyouchallengea thought?Play ordescribeyour favoritemusic.Describeall-or-nothingthinking.What arecorebeliefs?Name yourfavoritecopingskill.Name 1lovelanguage.How dothoughtsconnect tofeelings?What istoxicpositivity?Who is oneperson youcan talk to?What skillcan you usewhen you'reangry?Name 5thingsyou see.Name 1goal youhave.Name 5people inthis room.What isa fixedmindset?What is 1copingskill yousue.What ispositiveself-talk?Describewhat youthink ofthis game?Takethree slowbreaths.Name afeelingyou'rehaving rightnow.How canyouchallengea thought?Whatdoes CBTstand for?What is agrowthmindset?What is aphysicalsymptomof anxiety?What is athoughtrecord?What isjournaling?Name apositiveboundary.What's onegood thingthathappenedlast week?Give anexampleof fact v.feeling.Whatare the3 Cs?Describea strengthyou have.Give anexample ofchanging abehaviorName onething youlike aboutyourself.What can youpracticemindfulness?How dofeelingsconnect tobehaviors?How canyouchallengea thought?Play ordescribeyour favoritemusic.Describeall-or-nothingthinking.What arecorebeliefs?Name yourfavoritecopingskill.Name 1lovelanguage.How dothoughtsconnect tofeelings?What istoxicpositivity?Who is oneperson youcan talk to?What skillcan you usewhen you'reangry?Name 5thingsyou see.Name 1goal youhave.Name 5people inthis room.What isa fixedmindset?What is 1copingskill yousue.What ispositiveself-talk?Describewhat youthink ofthis game?Takethree slowbreaths.Name afeelingyou'rehaving rightnow.How canyouchallengea thought?Whatdoes CBTstand for?What is agrowthmindset?What is aphysicalsymptomof anxiety?What is athoughtrecord?What isjournaling?Name apositiveboundary.What's onegood thingthathappenedlast week?Give anexampleof fact v.feeling.Whatare the3 Cs?Describea strengthyou have.Give anexample ofchanging abehavior

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing you like about yourself.
  2. What can you practice mindfulness?
  3. How do feelings connect to behaviors?
  4. How can you challenge a thought?
  5. Play or describe your favorite music.
  6. Describe all-or-nothing thinking.
  7. What are core beliefs?
  8. Name your favorite coping skill.
  9. Name 1 love language.
  10. How do thoughts connect to feelings?
  11. What is toxic positivity?
  12. Who is one person you can talk to?
  13. What skill can you use when you're angry?
  14. Name 5 things you see.
  15. Name 1 goal you have.
  16. Name 5 people in this room.
  17. What is a fixed mindset?
  18. What is 1 coping skill you sue.
  19. What is positive self-talk?
  20. Describe what you think of this game?
  21. Take three slow breaths.
  22. Name a feeling you're having right now.
  23. How can you challenge a thought?
  24. What does CBT stand for?
  25. What is a growth mindset?
  26. What is a physical symptom of anxiety?
  27. What is a thought record?
  28. What is journaling?
  29. Name a positive boundary.
  30. What's one good thing that happened last week?
  31. Give an example of fact v. feeling.
  32. What are the 3 Cs?
  33. Describe a strength you have.
  34. Give an example of changing a behavior