Describea strengthyou have.Name afeelingyou'rehaving rightnow.Describeall-or-nothingthinking.What is agrowthmindset?Name 1lovelanguage.Name yourfavoritecopingskill.What arecorebeliefs?What istoxicpositivity?Name onething youlike aboutyourself.Whatdoes CBTstand for?Name 1goal youhave.Name 5people inthis room.What is 1copingskill yousue.Takethree slowbreaths.Whatare the3 Cs?Give anexample ofchanging abehaviorHow dofeelingsconnect tobehaviors?Who is oneperson youcan talk to?What is athoughtrecord?What ispositiveself-talk?Give anexampleof fact v.feeling.What's onegood thingthathappenedlast week?What skillcan you usewhen you'reangry?Name apositiveboundary.What can youpracticemindfulness?How dothoughtsconnect tofeelings?Describewhat youthink ofthis game?Name 5thingsyou see.How canyouchallengea thought?What is aphysicalsymptomof anxiety?What isa fixedmindset?What isjournaling?How canyouchallengea thought?Play ordescribeyour favoritemusic.Describea strengthyou have.Name afeelingyou'rehaving rightnow.Describeall-or-nothingthinking.What is agrowthmindset?Name 1lovelanguage.Name yourfavoritecopingskill.What arecorebeliefs?What istoxicpositivity?Name onething youlike aboutyourself.Whatdoes CBTstand for?Name 1goal youhave.Name 5people inthis room.What is 1copingskill yousue.Takethree slowbreaths.Whatare the3 Cs?Give anexample ofchanging abehaviorHow dofeelingsconnect tobehaviors?Who is oneperson youcan talk to?What is athoughtrecord?What ispositiveself-talk?Give anexampleof fact v.feeling.What's onegood thingthathappenedlast week?What skillcan you usewhen you'reangry?Name apositiveboundary.What can youpracticemindfulness?How dothoughtsconnect tofeelings?Describewhat youthink ofthis game?Name 5thingsyou see.How canyouchallengea thought?What is aphysicalsymptomof anxiety?What isa fixedmindset?What isjournaling?How canyouchallengea thought?Play ordescribeyour favoritemusic.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Describe a strength you have.
  2. Name a feeling you're having right now.
  3. Describe all-or-nothing thinking.
  4. What is a growth mindset?
  5. Name 1 love language.
  6. Name your favorite coping skill.
  7. What are core beliefs?
  8. What is toxic positivity?
  9. Name one thing you like about yourself.
  10. What does CBT stand for?
  11. Name 1 goal you have.
  12. Name 5 people in this room.
  13. What is 1 coping skill you sue.
  14. Take three slow breaths.
  15. What are the 3 Cs?
  16. Give an example of changing a behavior
  17. How do feelings connect to behaviors?
  18. Who is one person you can talk to?
  19. What is a thought record?
  20. What is positive self-talk?
  21. Give an example of fact v. feeling.
  22. What's one good thing that happened last week?
  23. What skill can you use when you're angry?
  24. Name a positive boundary.
  25. What can you practice mindfulness?
  26. How do thoughts connect to feelings?
  27. Describe what you think of this game?
  28. Name 5 things you see.
  29. How can you challenge a thought?
  30. What is a physical symptom of anxiety?
  31. What is a fixed mindset?
  32. What is journaling?
  33. How can you challenge a thought?
  34. Play or describe your favorite music.