Name 5thingsyou see.Give anexample ofchanging abehaviorWhat is 1copingskill yousue.What isjournaling?Name onething youlike aboutyourself.Describewhat youthink ofthis game?What's onegood thingthathappenedlast week?What skillcan you usewhen you'reangry?What is agrowthmindset?How canyouchallengea thought?Describea strengthyou have.What istoxicpositivity?How canyouchallengea thought?Play ordescribeyour favoritemusic.Name 1lovelanguage.Name 1goal youhave.Describeall-or-nothingthinking.Name afeelingyou'rehaving rightnow.How dofeelingsconnect tobehaviors?Name 5people inthis room.How dothoughtsconnect tofeelings?What isa fixedmindset?What arecorebeliefs?Whatare the3 Cs?Whatdoes CBTstand for?What is athoughtrecord?Who is oneperson youcan talk to?What can youpracticemindfulness?Name apositiveboundary.What is aphysicalsymptomof anxiety?Takethree slowbreaths.Name yourfavoritecopingskill.What ispositiveself-talk?Give anexampleof fact v.feeling.Name 5thingsyou see.Give anexample ofchanging abehaviorWhat is 1copingskill yousue.What isjournaling?Name onething youlike aboutyourself.Describewhat youthink ofthis game?What's onegood thingthathappenedlast week?What skillcan you usewhen you'reangry?What is agrowthmindset?How canyouchallengea thought?Describea strengthyou have.What istoxicpositivity?How canyouchallengea thought?Play ordescribeyour favoritemusic.Name 1lovelanguage.Name 1goal youhave.Describeall-or-nothingthinking.Name afeelingyou'rehaving rightnow.How dofeelingsconnect tobehaviors?Name 5people inthis room.How dothoughtsconnect tofeelings?What isa fixedmindset?What arecorebeliefs?Whatare the3 Cs?Whatdoes CBTstand for?What is athoughtrecord?Who is oneperson youcan talk to?What can youpracticemindfulness?Name apositiveboundary.What is aphysicalsymptomof anxiety?Takethree slowbreaths.Name yourfavoritecopingskill.What ispositiveself-talk?Give anexampleof fact v.feeling.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things you see.
  2. Give an example of changing a behavior
  3. What is 1 coping skill you sue.
  4. What is journaling?
  5. Name one thing you like about yourself.
  6. Describe what you think of this game?
  7. What's one good thing that happened last week?
  8. What skill can you use when you're angry?
  9. What is a growth mindset?
  10. How can you challenge a thought?
  11. Describe a strength you have.
  12. What is toxic positivity?
  13. How can you challenge a thought?
  14. Play or describe your favorite music.
  15. Name 1 love language.
  16. Name 1 goal you have.
  17. Describe all-or-nothing thinking.
  18. Name a feeling you're having right now.
  19. How do feelings connect to behaviors?
  20. Name 5 people in this room.
  21. How do thoughts connect to feelings?
  22. What is a fixed mindset?
  23. What are core beliefs?
  24. What are the 3 Cs?
  25. What does CBT stand for?
  26. What is a thought record?
  27. Who is one person you can talk to?
  28. What can you practice mindfulness?
  29. Name a positive boundary.
  30. What is a physical symptom of anxiety?
  31. Take three slow breaths.
  32. Name your favorite coping skill.
  33. What is positive self-talk?
  34. Give an example of fact v. feeling.