Name apositiveboundary.How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.Play ordescribeyour favoritemusic.How canyouchallengea thought?Name yourfavoritecopingskill.Give anexampleof fact v.feeling.What is aphysicalsymptomof anxiety?Name onething youlike aboutyourself.Name 1goal youhave.Whatare the3 Cs?What is agrowthmindset?What arecorebeliefs?Whatdoes CBTstand for?What istoxicpositivity?Name 5thingsyou see.What can youpracticemindfulness?Describea strengthyou have.Name 5people inthis room.How canyouchallengea thought?Who is oneperson youcan talk to?Takethree slowbreaths.What isjournaling?How dofeelingsconnect tobehaviors?What ispositiveself-talk?What's onegood thingthathappenedlast week?Describeall-or-nothingthinking.Name 1lovelanguage.Describewhat youthink ofthis game?What isa fixedmindset?What is 1copingskill yousue.What is athoughtrecord?Give anexample ofchanging abehaviorWhat skillcan you usewhen you'reangry?Name apositiveboundary.How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.Play ordescribeyour favoritemusic.How canyouchallengea thought?Name yourfavoritecopingskill.Give anexampleof fact v.feeling.What is aphysicalsymptomof anxiety?Name onething youlike aboutyourself.Name 1goal youhave.Whatare the3 Cs?What is agrowthmindset?What arecorebeliefs?Whatdoes CBTstand for?What istoxicpositivity?Name 5thingsyou see.What can youpracticemindfulness?Describea strengthyou have.Name 5people inthis room.How canyouchallengea thought?Who is oneperson youcan talk to?Takethree slowbreaths.What isjournaling?How dofeelingsconnect tobehaviors?What ispositiveself-talk?What's onegood thingthathappenedlast week?Describeall-or-nothingthinking.Name 1lovelanguage.Describewhat youthink ofthis game?What isa fixedmindset?What is 1copingskill yousue.What is athoughtrecord?Give anexample ofchanging abehaviorWhat skillcan you usewhen you'reangry?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a positive boundary.
  2. How do thoughts connect to feelings?
  3. Name a feeling you're having right now.
  4. Play or describe your favorite music.
  5. How can you challenge a thought?
  6. Name your favorite coping skill.
  7. Give an example of fact v. feeling.
  8. What is a physical symptom of anxiety?
  9. Name one thing you like about yourself.
  10. Name 1 goal you have.
  11. What are the 3 Cs?
  12. What is a growth mindset?
  13. What are core beliefs?
  14. What does CBT stand for?
  15. What is toxic positivity?
  16. Name 5 things you see.
  17. What can you practice mindfulness?
  18. Describe a strength you have.
  19. Name 5 people in this room.
  20. How can you challenge a thought?
  21. Who is one person you can talk to?
  22. Take three slow breaths.
  23. What is journaling?
  24. How do feelings connect to behaviors?
  25. What is positive self-talk?
  26. What's one good thing that happened last week?
  27. Describe all-or-nothing thinking.
  28. Name 1 love language.
  29. Describe what you think of this game?
  30. What is a fixed mindset?
  31. What is 1 coping skill you sue.
  32. What is a thought record?
  33. Give an example of changing a behavior
  34. What skill can you use when you're angry?