Name afeelingyou'rehaving rightnow.What skillcan you usewhen you'reangry?Name apositiveboundary.What is 1copingskill yousue.Describeall-or-nothingthinking.What is athoughtrecord?What is agrowthmindset?What arecorebeliefs?What isa fixedmindset?Name 1lovelanguage.How canyouchallengea thought?Name 1goal youhave.How dothoughtsconnect tofeelings?Who is oneperson youcan talk to?Describea strengthyou have.What's onegood thingthathappenedlast week?What istoxicpositivity?What isjournaling?Name yourfavoritecopingskill.Name 5people inthis room.How canyouchallengea thought?What can youpracticemindfulness?Play ordescribeyour favoritemusic.Name onething youlike aboutyourself.Describewhat youthink ofthis game?Give anexampleof fact v.feeling.What is aphysicalsymptomof anxiety?Name 5thingsyou see.Give anexample ofchanging abehaviorHow dofeelingsconnect tobehaviors?Whatdoes CBTstand for?Whatare the3 Cs?Takethree slowbreaths.What ispositiveself-talk?Name afeelingyou'rehaving rightnow.What skillcan you usewhen you'reangry?Name apositiveboundary.What is 1copingskill yousue.Describeall-or-nothingthinking.What is athoughtrecord?What is agrowthmindset?What arecorebeliefs?What isa fixedmindset?Name 1lovelanguage.How canyouchallengea thought?Name 1goal youhave.How dothoughtsconnect tofeelings?Who is oneperson youcan talk to?Describea strengthyou have.What's onegood thingthathappenedlast week?What istoxicpositivity?What isjournaling?Name yourfavoritecopingskill.Name 5people inthis room.How canyouchallengea thought?What can youpracticemindfulness?Play ordescribeyour favoritemusic.Name onething youlike aboutyourself.Describewhat youthink ofthis game?Give anexampleof fact v.feeling.What is aphysicalsymptomof anxiety?Name 5thingsyou see.Give anexample ofchanging abehaviorHow dofeelingsconnect tobehaviors?Whatdoes CBTstand for?Whatare the3 Cs?Takethree slowbreaths.What ispositiveself-talk?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a feeling you're having right now.
  2. What skill can you use when you're angry?
  3. Name a positive boundary.
  4. What is 1 coping skill you sue.
  5. Describe all-or-nothing thinking.
  6. What is a thought record?
  7. What is a growth mindset?
  8. What are core beliefs?
  9. What is a fixed mindset?
  10. Name 1 love language.
  11. How can you challenge a thought?
  12. Name 1 goal you have.
  13. How do thoughts connect to feelings?
  14. Who is one person you can talk to?
  15. Describe a strength you have.
  16. What's one good thing that happened last week?
  17. What is toxic positivity?
  18. What is journaling?
  19. Name your favorite coping skill.
  20. Name 5 people in this room.
  21. How can you challenge a thought?
  22. What can you practice mindfulness?
  23. Play or describe your favorite music.
  24. Name one thing you like about yourself.
  25. Describe what you think of this game?
  26. Give an example of fact v. feeling.
  27. What is a physical symptom of anxiety?
  28. Name 5 things you see.
  29. Give an example of changing a behavior
  30. How do feelings connect to behaviors?
  31. What does CBT stand for?
  32. What are the 3 Cs?
  33. Take three slow breaths.
  34. What is positive self-talk?