What is athoughtrecord?Describewhat youthink ofthis game?What istoxicpositivity?What's onegood thingthathappenedlast week?Whatare the3 Cs?What isa fixedmindset?Give anexample ofchanging abehaviorDescribea strengthyou have.What is aphysicalsymptomof anxiety?How canyouchallengea thought?What ispositiveself-talk?Takethree slowbreaths.What arecorebeliefs?How dothoughtsconnect tofeelings?Name 1lovelanguage.Whatdoes CBTstand for?What is 1copingskill yousue.Name 1goal youhave.What skillcan you usewhen you'reangry?Name apositiveboundary.Name yourfavoritecopingskill.Play ordescribeyour favoritemusic.How dofeelingsconnect tobehaviors?What is agrowthmindset?What can youpracticemindfulness?Describeall-or-nothingthinking.Name 5thingsyou see.Who is oneperson youcan talk to?Name afeelingyou'rehaving rightnow.Name onething youlike aboutyourself.Give anexampleof fact v.feeling.What isjournaling?Name 5people inthis room.How canyouchallengea thought?What is athoughtrecord?Describewhat youthink ofthis game?What istoxicpositivity?What's onegood thingthathappenedlast week?Whatare the3 Cs?What isa fixedmindset?Give anexample ofchanging abehaviorDescribea strengthyou have.What is aphysicalsymptomof anxiety?How canyouchallengea thought?What ispositiveself-talk?Takethree slowbreaths.What arecorebeliefs?How dothoughtsconnect tofeelings?Name 1lovelanguage.Whatdoes CBTstand for?What is 1copingskill yousue.Name 1goal youhave.What skillcan you usewhen you'reangry?Name apositiveboundary.Name yourfavoritecopingskill.Play ordescribeyour favoritemusic.How dofeelingsconnect tobehaviors?What is agrowthmindset?What can youpracticemindfulness?Describeall-or-nothingthinking.Name 5thingsyou see.Who is oneperson youcan talk to?Name afeelingyou'rehaving rightnow.Name onething youlike aboutyourself.Give anexampleof fact v.feeling.What isjournaling?Name 5people inthis room.How canyouchallengea thought?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a thought record?
  2. Describe what you think of this game?
  3. What is toxic positivity?
  4. What's one good thing that happened last week?
  5. What are the 3 Cs?
  6. What is a fixed mindset?
  7. Give an example of changing a behavior
  8. Describe a strength you have.
  9. What is a physical symptom of anxiety?
  10. How can you challenge a thought?
  11. What is positive self-talk?
  12. Take three slow breaths.
  13. What are core beliefs?
  14. How do thoughts connect to feelings?
  15. Name 1 love language.
  16. What does CBT stand for?
  17. What is 1 coping skill you sue.
  18. Name 1 goal you have.
  19. What skill can you use when you're angry?
  20. Name a positive boundary.
  21. Name your favorite coping skill.
  22. Play or describe your favorite music.
  23. How do feelings connect to behaviors?
  24. What is a growth mindset?
  25. What can you practice mindfulness?
  26. Describe all-or-nothing thinking.
  27. Name 5 things you see.
  28. Who is one person you can talk to?
  29. Name a feeling you're having right now.
  30. Name one thing you like about yourself.
  31. Give an example of fact v. feeling.
  32. What is journaling?
  33. Name 5 people in this room.
  34. How can you challenge a thought?