What skill can you use when you're angry? Describe a strength you have. What's one good thing that happened last week? What does CBT stand for? What is toxic positivity? What can you practice mindfulness? What is journaling? Give an example of fact v. feeling. What is a thought record? Give an example of changing a behavior Name 1 goal you have. Who is one person you can talk to? What is a fixed mindset? How can you challenge a thought? Name 1 love language. Name your favorite coping skill. Name one thing you like about yourself. What are core beliefs? Name a positive boundary. Play or describe your favorite music. What is a physical symptom of anxiety? What are the 3 Cs? What is a growth mindset? How do thoughts connect to feelings? How do feelings connect to behaviors? Describe all-or- nothing thinking. Name a feeling you're having right now. Describe what you think of this game? Take three slow breaths. What is 1 coping skill you sue. Name 5 things you see. Name 5 people in this room. How can you challenge a thought? What is positive self-talk? What skill can you use when you're angry? Describe a strength you have. What's one good thing that happened last week? What does CBT stand for? What is toxic positivity? What can you practice mindfulness? What is journaling? Give an example of fact v. feeling. What is a thought record? Give an example of changing a behavior Name 1 goal you have. Who is one person you can talk to? What is a fixed mindset? How can you challenge a thought? Name 1 love language. Name your favorite coping skill. Name one thing you like about yourself. What are core beliefs? Name a positive boundary. Play or describe your favorite music. What is a physical symptom of anxiety? What are the 3 Cs? What is a growth mindset? How do thoughts connect to feelings? How do feelings connect to behaviors? Describe all-or- nothing thinking. Name a feeling you're having right now. Describe what you think of this game? Take three slow breaths. What is 1 coping skill you sue. Name 5 things you see. Name 5 people in this room. How can you challenge a thought? What is positive self-talk?
CBT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What skill can you use when you're angry?
Describe a strength you have.
What's one good thing that happened last week?
What does CBT stand for?
What is toxic positivity?
What can you practice mindfulness?
What is journaling?
Give an example of fact v. feeling.
What is a thought record?
Give an example of changing a behavior
Name 1 goal you have.
Who is one person you can talk to?
What is a fixed mindset?
How can you challenge a thought?
Name 1 love language.
Name your favorite coping skill.
Name one thing you like about yourself.
What are core beliefs?
Name a positive boundary.
Play or describe your favorite music.
What is a physical symptom of anxiety?
What are the 3 Cs?
What is a growth mindset?
How do thoughts connect to feelings?
How do feelings connect to behaviors?
Describe all-or-nothing thinking.
Name a feeling you're having right now.
Describe what you think of this game?
Take three slow breaths.
What is 1 coping skill you sue.
Name 5 things you see.
Name 5 people in this room.
How can you challenge a thought?
What is positive self-talk?