What istoxicpositivity?Describeall-or-nothingthinking.What is agrowthmindset?What's onegood thingthathappenedlast week?What is 1copingskill yousue.Whatdoes CBTstand for?What is athoughtrecord?Whatare the3 Cs?Give anexample ofchanging abehaviorGive anexampleof fact v.feeling.Name onething youlike aboutyourself.What can youpracticemindfulness?What skillcan you usewhen you'reangry?What ispositiveself-talk?Name afeelingyou'rehaving rightnow.What isjournaling?Describewhat youthink ofthis game?Name 5thingsyou see.What is aphysicalsymptomof anxiety?Describea strengthyou have.Name apositiveboundary.How dothoughtsconnect tofeelings?How canyouchallengea thought?What isa fixedmindset?Takethree slowbreaths.What arecorebeliefs?Name yourfavoritecopingskill.Who is oneperson youcan talk to?Name 1goal youhave.Name 5people inthis room.How canyouchallengea thought?Play ordescribeyour favoritemusic.How dofeelingsconnect tobehaviors?Name 1lovelanguage.What istoxicpositivity?Describeall-or-nothingthinking.What is agrowthmindset?What's onegood thingthathappenedlast week?What is 1copingskill yousue.Whatdoes CBTstand for?What is athoughtrecord?Whatare the3 Cs?Give anexample ofchanging abehaviorGive anexampleof fact v.feeling.Name onething youlike aboutyourself.What can youpracticemindfulness?What skillcan you usewhen you'reangry?What ispositiveself-talk?Name afeelingyou'rehaving rightnow.What isjournaling?Describewhat youthink ofthis game?Name 5thingsyou see.What is aphysicalsymptomof anxiety?Describea strengthyou have.Name apositiveboundary.How dothoughtsconnect tofeelings?How canyouchallengea thought?What isa fixedmindset?Takethree slowbreaths.What arecorebeliefs?Name yourfavoritecopingskill.Who is oneperson youcan talk to?Name 1goal youhave.Name 5people inthis room.How canyouchallengea thought?Play ordescribeyour favoritemusic.How dofeelingsconnect tobehaviors?Name 1lovelanguage.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is toxic positivity?
  2. Describe all-or-nothing thinking.
  3. What is a growth mindset?
  4. What's one good thing that happened last week?
  5. What is 1 coping skill you sue.
  6. What does CBT stand for?
  7. What is a thought record?
  8. What are the 3 Cs?
  9. Give an example of changing a behavior
  10. Give an example of fact v. feeling.
  11. Name one thing you like about yourself.
  12. What can you practice mindfulness?
  13. What skill can you use when you're angry?
  14. What is positive self-talk?
  15. Name a feeling you're having right now.
  16. What is journaling?
  17. Describe what you think of this game?
  18. Name 5 things you see.
  19. What is a physical symptom of anxiety?
  20. Describe a strength you have.
  21. Name a positive boundary.
  22. How do thoughts connect to feelings?
  23. How can you challenge a thought?
  24. What is a fixed mindset?
  25. Take three slow breaths.
  26. What are core beliefs?
  27. Name your favorite coping skill.
  28. Who is one person you can talk to?
  29. Name 1 goal you have.
  30. Name 5 people in this room.
  31. How can you challenge a thought?
  32. Play or describe your favorite music.
  33. How do feelings connect to behaviors?
  34. Name 1 love language.