What skillcan you usewhen you'reangry?Describea strengthyou have.What's onegood thingthathappenedlast week?Whatdoes CBTstand for?What istoxicpositivity?What can youpracticemindfulness?What isjournaling?Give anexampleof fact v.feeling.What is athoughtrecord?Give anexample ofchanging abehaviorName 1goal youhave.Who is oneperson youcan talk to?What isa fixedmindset?How canyouchallengea thought?Name 1lovelanguage.Name yourfavoritecopingskill.Name onething youlike aboutyourself.What arecorebeliefs?Name apositiveboundary.Play ordescribeyour favoritemusic.What is aphysicalsymptomof anxiety?Whatare the3 Cs?What is agrowthmindset?How dothoughtsconnect tofeelings?How dofeelingsconnect tobehaviors?Describeall-or-nothingthinking.Name afeelingyou'rehaving rightnow.Describewhat youthink ofthis game?Takethree slowbreaths.What is 1copingskill yousue.Name 5thingsyou see.Name 5people inthis room.How canyouchallengea thought?What ispositiveself-talk?What skillcan you usewhen you'reangry?Describea strengthyou have.What's onegood thingthathappenedlast week?Whatdoes CBTstand for?What istoxicpositivity?What can youpracticemindfulness?What isjournaling?Give anexampleof fact v.feeling.What is athoughtrecord?Give anexample ofchanging abehaviorName 1goal youhave.Who is oneperson youcan talk to?What isa fixedmindset?How canyouchallengea thought?Name 1lovelanguage.Name yourfavoritecopingskill.Name onething youlike aboutyourself.What arecorebeliefs?Name apositiveboundary.Play ordescribeyour favoritemusic.What is aphysicalsymptomof anxiety?Whatare the3 Cs?What is agrowthmindset?How dothoughtsconnect tofeelings?How dofeelingsconnect tobehaviors?Describeall-or-nothingthinking.Name afeelingyou'rehaving rightnow.Describewhat youthink ofthis game?Takethree slowbreaths.What is 1copingskill yousue.Name 5thingsyou see.Name 5people inthis room.How canyouchallengea thought?What ispositiveself-talk?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What skill can you use when you're angry?
  2. Describe a strength you have.
  3. What's one good thing that happened last week?
  4. What does CBT stand for?
  5. What is toxic positivity?
  6. What can you practice mindfulness?
  7. What is journaling?
  8. Give an example of fact v. feeling.
  9. What is a thought record?
  10. Give an example of changing a behavior
  11. Name 1 goal you have.
  12. Who is one person you can talk to?
  13. What is a fixed mindset?
  14. How can you challenge a thought?
  15. Name 1 love language.
  16. Name your favorite coping skill.
  17. Name one thing you like about yourself.
  18. What are core beliefs?
  19. Name a positive boundary.
  20. Play or describe your favorite music.
  21. What is a physical symptom of anxiety?
  22. What are the 3 Cs?
  23. What is a growth mindset?
  24. How do thoughts connect to feelings?
  25. How do feelings connect to behaviors?
  26. Describe all-or-nothing thinking.
  27. Name a feeling you're having right now.
  28. Describe what you think of this game?
  29. Take three slow breaths.
  30. What is 1 coping skill you sue.
  31. Name 5 things you see.
  32. Name 5 people in this room.
  33. How can you challenge a thought?
  34. What is positive self-talk?