How dofeelingsconnect tobehaviors?Play ordescribeyour favoritemusic.Give anexample ofchanging abehaviorName 1goal youhave.Name apositiveboundary.Describeall-or-nothingthinking.Give anexampleof fact v.feeling.Whatdoes CBTstand for?Name onething youlike aboutyourself.Name 1lovelanguage.Takethree slowbreaths.What is 1copingskill yousue.Describewhat youthink ofthis game?Name 5thingsyou see.How canyouchallengea thought?How canyouchallengea thought?What arecorebeliefs?What isjournaling?What ispositiveself-talk?What's onegood thingthathappenedlast week?How dothoughtsconnect tofeelings?What is agrowthmindset?Name 5people inthis room.What is aphysicalsymptomof anxiety?What can youpracticemindfulness?Who is oneperson youcan talk to?What isa fixedmindset?What is athoughtrecord?Name yourfavoritecopingskill.What istoxicpositivity?Whatare the3 Cs?Name afeelingyou'rehaving rightnow.What skillcan you usewhen you'reangry?Describea strengthyou have.How dofeelingsconnect tobehaviors?Play ordescribeyour favoritemusic.Give anexample ofchanging abehaviorName 1goal youhave.Name apositiveboundary.Describeall-or-nothingthinking.Give anexampleof fact v.feeling.Whatdoes CBTstand for?Name onething youlike aboutyourself.Name 1lovelanguage.Takethree slowbreaths.What is 1copingskill yousue.Describewhat youthink ofthis game?Name 5thingsyou see.How canyouchallengea thought?How canyouchallengea thought?What arecorebeliefs?What isjournaling?What ispositiveself-talk?What's onegood thingthathappenedlast week?How dothoughtsconnect tofeelings?What is agrowthmindset?Name 5people inthis room.What is aphysicalsymptomof anxiety?What can youpracticemindfulness?Who is oneperson youcan talk to?What isa fixedmindset?What is athoughtrecord?Name yourfavoritecopingskill.What istoxicpositivity?Whatare the3 Cs?Name afeelingyou'rehaving rightnow.What skillcan you usewhen you'reangry?Describea strengthyou have.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do feelings connect to behaviors?
  2. Play or describe your favorite music.
  3. Give an example of changing a behavior
  4. Name 1 goal you have.
  5. Name a positive boundary.
  6. Describe all-or-nothing thinking.
  7. Give an example of fact v. feeling.
  8. What does CBT stand for?
  9. Name one thing you like about yourself.
  10. Name 1 love language.
  11. Take three slow breaths.
  12. What is 1 coping skill you sue.
  13. Describe what you think of this game?
  14. Name 5 things you see.
  15. How can you challenge a thought?
  16. How can you challenge a thought?
  17. What are core beliefs?
  18. What is journaling?
  19. What is positive self-talk?
  20. What's one good thing that happened last week?
  21. How do thoughts connect to feelings?
  22. What is a growth mindset?
  23. Name 5 people in this room.
  24. What is a physical symptom of anxiety?
  25. What can you practice mindfulness?
  26. Who is one person you can talk to?
  27. What is a fixed mindset?
  28. What is a thought record?
  29. Name your favorite coping skill.
  30. What is toxic positivity?
  31. What are the 3 Cs?
  32. Name a feeling you're having right now.
  33. What skill can you use when you're angry?
  34. Describe a strength you have.