Name apositiveboundary.What can youpracticemindfulness?Whatare the3 Cs?Name 1lovelanguage.What isa fixedmindset?Give anexample ofchanging abehaviorWho is oneperson youcan talk to?What is agrowthmindset?Whatdoes CBTstand for?What istoxicpositivity?How dofeelingsconnect tobehaviors?Describeall-or-nothingthinking.What is aphysicalsymptomof anxiety?Name yourfavoritecopingskill.What is 1copingskill yousue.Describea strengthyou have.How dothoughtsconnect tofeelings?How canyouchallengea thought?Name 5people inthis room.Name afeelingyou'rehaving rightnow.What arecorebeliefs?Play ordescribeyour favoritemusic.What ispositiveself-talk?Name 1goal youhave.Describewhat youthink ofthis game?Name onething youlike aboutyourself.Name 5thingsyou see.What skillcan you usewhen you'reangry?What isjournaling?What is athoughtrecord?What's onegood thingthathappenedlast week?Give anexampleof fact v.feeling.How canyouchallengea thought?Takethree slowbreaths.Name apositiveboundary.What can youpracticemindfulness?Whatare the3 Cs?Name 1lovelanguage.What isa fixedmindset?Give anexample ofchanging abehaviorWho is oneperson youcan talk to?What is agrowthmindset?Whatdoes CBTstand for?What istoxicpositivity?How dofeelingsconnect tobehaviors?Describeall-or-nothingthinking.What is aphysicalsymptomof anxiety?Name yourfavoritecopingskill.What is 1copingskill yousue.Describea strengthyou have.How dothoughtsconnect tofeelings?How canyouchallengea thought?Name 5people inthis room.Name afeelingyou'rehaving rightnow.What arecorebeliefs?Play ordescribeyour favoritemusic.What ispositiveself-talk?Name 1goal youhave.Describewhat youthink ofthis game?Name onething youlike aboutyourself.Name 5thingsyou see.What skillcan you usewhen you'reangry?What isjournaling?What is athoughtrecord?What's onegood thingthathappenedlast week?Give anexampleof fact v.feeling.How canyouchallengea thought?Takethree slowbreaths.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a positive boundary.
  2. What can you practice mindfulness?
  3. What are the 3 Cs?
  4. Name 1 love language.
  5. What is a fixed mindset?
  6. Give an example of changing a behavior
  7. Who is one person you can talk to?
  8. What is a growth mindset?
  9. What does CBT stand for?
  10. What is toxic positivity?
  11. How do feelings connect to behaviors?
  12. Describe all-or-nothing thinking.
  13. What is a physical symptom of anxiety?
  14. Name your favorite coping skill.
  15. What is 1 coping skill you sue.
  16. Describe a strength you have.
  17. How do thoughts connect to feelings?
  18. How can you challenge a thought?
  19. Name 5 people in this room.
  20. Name a feeling you're having right now.
  21. What are core beliefs?
  22. Play or describe your favorite music.
  23. What is positive self-talk?
  24. Name 1 goal you have.
  25. Describe what you think of this game?
  26. Name one thing you like about yourself.
  27. Name 5 things you see.
  28. What skill can you use when you're angry?
  29. What is journaling?
  30. What is a thought record?
  31. What's one good thing that happened last week?
  32. Give an example of fact v. feeling.
  33. How can you challenge a thought?
  34. Take three slow breaths.