Name a positive boundary. What can you practice mindfulness? What are the 3 Cs? Name 1 love language. What is a fixed mindset? Give an example of changing a behavior Who is one person you can talk to? What is a growth mindset? What does CBT stand for? What is toxic positivity? How do feelings connect to behaviors? Describe all-or- nothing thinking. What is a physical symptom of anxiety? Name your favorite coping skill. What is 1 coping skill you sue. Describe a strength you have. How do thoughts connect to feelings? How can you challenge a thought? Name 5 people in this room. Name a feeling you're having right now. What are core beliefs? Play or describe your favorite music. What is positive self-talk? Name 1 goal you have. Describe what you think of this game? Name one thing you like about yourself. Name 5 things you see. What skill can you use when you're angry? What is journaling? What is a thought record? What's one good thing that happened last week? Give an example of fact v. feeling. How can you challenge a thought? Take three slow breaths. Name a positive boundary. What can you practice mindfulness? What are the 3 Cs? Name 1 love language. What is a fixed mindset? Give an example of changing a behavior Who is one person you can talk to? What is a growth mindset? What does CBT stand for? What is toxic positivity? How do feelings connect to behaviors? Describe all-or- nothing thinking. What is a physical symptom of anxiety? Name your favorite coping skill. What is 1 coping skill you sue. Describe a strength you have. How do thoughts connect to feelings? How can you challenge a thought? Name 5 people in this room. Name a feeling you're having right now. What are core beliefs? Play or describe your favorite music. What is positive self-talk? Name 1 goal you have. Describe what you think of this game? Name one thing you like about yourself. Name 5 things you see. What skill can you use when you're angry? What is journaling? What is a thought record? What's one good thing that happened last week? Give an example of fact v. feeling. How can you challenge a thought? Take three slow breaths.
CBT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name a positive boundary.
What can you practice mindfulness?
What are the 3 Cs?
Name 1 love language.
What is a fixed mindset?
Give an example of changing a behavior
Who is one person you can talk to?
What is a growth mindset?
What does CBT stand for?
What is toxic positivity?
How do feelings connect to behaviors?
Describe all-or-nothing thinking.
What is a physical symptom of anxiety?
Name your favorite coping skill.
What is 1 coping skill you sue.
Describe a strength you have.
How do thoughts connect to feelings?
How can you challenge a thought?
Name 5 people in this room.
Name a feeling you're having right now.
What are core beliefs?
Play or describe your favorite music.
What is positive self-talk?
Name 1 goal you have.
Describe what you think of this game?
Name one thing you like about yourself.
Name 5 things you see.
What skill can you use when you're angry?
What is journaling?
What is a thought record?
What's one good thing that happened last week?
Give an example of fact v. feeling.
How can you challenge a thought?
Take three slow breaths.