Name 1lovelanguage.Takethree slowbreaths.Play ordescribeyour favoritemusic.Describeall-or-nothingthinking.What's onegood thingthathappenedlast week?Whatare the3 Cs?What isjournaling?Whatdoes CBTstand for?How dofeelingsconnect tobehaviors?What arecorebeliefs?Describea strengthyou have.What is athoughtrecord?Give anexampleof fact v.feeling.Give anexample ofchanging abehaviorName 1goal youhave.Who is oneperson youcan talk to?What is aphysicalsymptomof anxiety?Name apositiveboundary.What is 1copingskill yousue.Name onething youlike aboutyourself.What is agrowthmindset?Name afeelingyou'rehaving rightnow.How canyouchallengea thought?What skillcan you usewhen you'reangry?Name yourfavoritecopingskill.What istoxicpositivity?What ispositiveself-talk?Name 5thingsyou see.What can youpracticemindfulness?How canyouchallengea thought?Name 5people inthis room.Describewhat youthink ofthis game?How dothoughtsconnect tofeelings?What isa fixedmindset?Name 1lovelanguage.Takethree slowbreaths.Play ordescribeyour favoritemusic.Describeall-or-nothingthinking.What's onegood thingthathappenedlast week?Whatare the3 Cs?What isjournaling?Whatdoes CBTstand for?How dofeelingsconnect tobehaviors?What arecorebeliefs?Describea strengthyou have.What is athoughtrecord?Give anexampleof fact v.feeling.Give anexample ofchanging abehaviorName 1goal youhave.Who is oneperson youcan talk to?What is aphysicalsymptomof anxiety?Name apositiveboundary.What is 1copingskill yousue.Name onething youlike aboutyourself.What is agrowthmindset?Name afeelingyou'rehaving rightnow.How canyouchallengea thought?What skillcan you usewhen you'reangry?Name yourfavoritecopingskill.What istoxicpositivity?What ispositiveself-talk?Name 5thingsyou see.What can youpracticemindfulness?How canyouchallengea thought?Name 5people inthis room.Describewhat youthink ofthis game?How dothoughtsconnect tofeelings?What isa fixedmindset?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 1 love language.
  2. Take three slow breaths.
  3. Play or describe your favorite music.
  4. Describe all-or-nothing thinking.
  5. What's one good thing that happened last week?
  6. What are the 3 Cs?
  7. What is journaling?
  8. What does CBT stand for?
  9. How do feelings connect to behaviors?
  10. What are core beliefs?
  11. Describe a strength you have.
  12. What is a thought record?
  13. Give an example of fact v. feeling.
  14. Give an example of changing a behavior
  15. Name 1 goal you have.
  16. Who is one person you can talk to?
  17. What is a physical symptom of anxiety?
  18. Name a positive boundary.
  19. What is 1 coping skill you sue.
  20. Name one thing you like about yourself.
  21. What is a growth mindset?
  22. Name a feeling you're having right now.
  23. How can you challenge a thought?
  24. What skill can you use when you're angry?
  25. Name your favorite coping skill.
  26. What is toxic positivity?
  27. What is positive self-talk?
  28. Name 5 things you see.
  29. What can you practice mindfulness?
  30. How can you challenge a thought?
  31. Name 5 people in this room.
  32. Describe what you think of this game?
  33. How do thoughts connect to feelings?
  34. What is a fixed mindset?