Takethree slowbreaths.Name apositiveboundary.Play ordescribeyour favoritemusic.What isa fixedmindset?What skillcan you usewhen you'reangry?Name 5thingsyou see.Give anexampleof fact v.feeling.Name 1lovelanguage.How dothoughtsconnect tofeelings?Give anexample ofchanging abehaviorWhat is athoughtrecord?Name onething youlike aboutyourself.Name 1goal youhave.What is 1copingskill yousue.What is aphysicalsymptomof anxiety?Name 5people inthis room.Name yourfavoritecopingskill.Name afeelingyou'rehaving rightnow.What arecorebeliefs?Describea strengthyou have.How canyouchallengea thought?What is agrowthmindset?What isjournaling?Describeall-or-nothingthinking.Whatare the3 Cs?Describewhat youthink ofthis game?How dofeelingsconnect tobehaviors?What's onegood thingthathappenedlast week?What can youpracticemindfulness?Who is oneperson youcan talk to?What ispositiveself-talk?Whatdoes CBTstand for?How canyouchallengea thought?What istoxicpositivity?Takethree slowbreaths.Name apositiveboundary.Play ordescribeyour favoritemusic.What isa fixedmindset?What skillcan you usewhen you'reangry?Name 5thingsyou see.Give anexampleof fact v.feeling.Name 1lovelanguage.How dothoughtsconnect tofeelings?Give anexample ofchanging abehaviorWhat is athoughtrecord?Name onething youlike aboutyourself.Name 1goal youhave.What is 1copingskill yousue.What is aphysicalsymptomof anxiety?Name 5people inthis room.Name yourfavoritecopingskill.Name afeelingyou'rehaving rightnow.What arecorebeliefs?Describea strengthyou have.How canyouchallengea thought?What is agrowthmindset?What isjournaling?Describeall-or-nothingthinking.Whatare the3 Cs?Describewhat youthink ofthis game?How dofeelingsconnect tobehaviors?What's onegood thingthathappenedlast week?What can youpracticemindfulness?Who is oneperson youcan talk to?What ispositiveself-talk?Whatdoes CBTstand for?How canyouchallengea thought?What istoxicpositivity?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three slow breaths.
  2. Name a positive boundary.
  3. Play or describe your favorite music.
  4. What is a fixed mindset?
  5. What skill can you use when you're angry?
  6. Name 5 things you see.
  7. Give an example of fact v. feeling.
  8. Name 1 love language.
  9. How do thoughts connect to feelings?
  10. Give an example of changing a behavior
  11. What is a thought record?
  12. Name one thing you like about yourself.
  13. Name 1 goal you have.
  14. What is 1 coping skill you sue.
  15. What is a physical symptom of anxiety?
  16. Name 5 people in this room.
  17. Name your favorite coping skill.
  18. Name a feeling you're having right now.
  19. What are core beliefs?
  20. Describe a strength you have.
  21. How can you challenge a thought?
  22. What is a growth mindset?
  23. What is journaling?
  24. Describe all-or-nothing thinking.
  25. What are the 3 Cs?
  26. Describe what you think of this game?
  27. How do feelings connect to behaviors?
  28. What's one good thing that happened last week?
  29. What can you practice mindfulness?
  30. Who is one person you can talk to?
  31. What is positive self-talk?
  32. What does CBT stand for?
  33. How can you challenge a thought?
  34. What is toxic positivity?