Describeall-or-nothingthinking.What is 1copingskill yousue.What is athoughtrecord?Name 1lovelanguage.What is agrowthmindset?What isa fixedmindset?Who is oneperson youcan talk to?Give anexample ofchanging abehaviorName 1goal youhave.Name onething youlike aboutyourself.What isjournaling?How dofeelingsconnect tobehaviors?Describewhat youthink ofthis game?Give anexampleof fact v.feeling.Name 5thingsyou see.Takethree slowbreaths.How dothoughtsconnect tofeelings?How canyouchallengea thought?Name apositiveboundary.What's onegood thingthathappenedlast week?What skillcan you usewhen you'reangry?Play ordescribeyour favoritemusic.What is aphysicalsymptomof anxiety?Whatare the3 Cs?Whatdoes CBTstand for?Name 5people inthis room.Name afeelingyou'rehaving rightnow.Name yourfavoritecopingskill.What istoxicpositivity?How canyouchallengea thought?What can youpracticemindfulness?What arecorebeliefs?What ispositiveself-talk?Describea strengthyou have.Describeall-or-nothingthinking.What is 1copingskill yousue.What is athoughtrecord?Name 1lovelanguage.What is agrowthmindset?What isa fixedmindset?Who is oneperson youcan talk to?Give anexample ofchanging abehaviorName 1goal youhave.Name onething youlike aboutyourself.What isjournaling?How dofeelingsconnect tobehaviors?Describewhat youthink ofthis game?Give anexampleof fact v.feeling.Name 5thingsyou see.Takethree slowbreaths.How dothoughtsconnect tofeelings?How canyouchallengea thought?Name apositiveboundary.What's onegood thingthathappenedlast week?What skillcan you usewhen you'reangry?Play ordescribeyour favoritemusic.What is aphysicalsymptomof anxiety?Whatare the3 Cs?Whatdoes CBTstand for?Name 5people inthis room.Name afeelingyou'rehaving rightnow.Name yourfavoritecopingskill.What istoxicpositivity?How canyouchallengea thought?What can youpracticemindfulness?What arecorebeliefs?What ispositiveself-talk?Describea strengthyou have.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe all-or-nothing thinking.
  2. What is 1 coping skill you sue.
  3. What is a thought record?
  4. Name 1 love language.
  5. What is a growth mindset?
  6. What is a fixed mindset?
  7. Who is one person you can talk to?
  8. Give an example of changing a behavior
  9. Name 1 goal you have.
  10. Name one thing you like about yourself.
  11. What is journaling?
  12. How do feelings connect to behaviors?
  13. Describe what you think of this game?
  14. Give an example of fact v. feeling.
  15. Name 5 things you see.
  16. Take three slow breaths.
  17. How do thoughts connect to feelings?
  18. How can you challenge a thought?
  19. Name a positive boundary.
  20. What's one good thing that happened last week?
  21. What skill can you use when you're angry?
  22. Play or describe your favorite music.
  23. What is a physical symptom of anxiety?
  24. What are the 3 Cs?
  25. What does CBT stand for?
  26. Name 5 people in this room.
  27. Name a feeling you're having right now.
  28. Name your favorite coping skill.
  29. What is toxic positivity?
  30. How can you challenge a thought?
  31. What can you practice mindfulness?
  32. What are core beliefs?
  33. What is positive self-talk?
  34. Describe a strength you have.