This bingo card has a free space and 34 words: How do thoughts connect to feelings?, Give an example of changing a behavior, How can you challenge a thought?, What is a thought record?, Name one thing you like about yourself., What's one good thing that happened last week?, Who is one person you can talk to?, What can you practice mindfulness?, What is a physical symptom of anxiety?, What is journaling?, Name a feeling you're having right now., Play or describe your favorite music., What skill can you use when you're angry?, What does CBT stand for?, How can you challenge a thought?, Describe a strength you have., What is 1 coping skill you sue., Describe all-or-nothing thinking., Take three slow breaths., What are core beliefs?, Give an example of fact v. feeling., Name 5 things you see., What are the 3 Cs?, What is positive self-talk?, Name your favorite coping skill., Name 1 love language., What is a growth mindset?, What is a fixed mindset?, What is toxic positivity?, How do feelings connect to behaviors?, Name 5 people in this room., Describe what you think of this game?, Name a positive boundary. and Name 1 goal you have..
CBT LINGO | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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