Jot down 5things youaregrateful forCalculatedaily fibergrams for3 daysWalkwith afriendBe avegetarianfor 1 dayHave afriend joinus in aclass5 min ofstretchingor yogabefore bedTry a newwalkingtrailDrink 1/2 yourbody weight inounces ofwater for 3daysGo toa Zoo 5 min ofstretching oryoga whenyou wake upRead 2Fitnessarticlesthis monthGo to all 3classes inone weekTrackeverythingyou ate &drank in 1dayMeditateat least 5min. for 3daysRead aBookVisit aFarmer'sMarketSit outsidefor 15 min.and justlistenRead 2nutritionalarticlesthis monthPerform aRandomAct ofKindnessCalculatedaily proteingrams for 3daysMake ameal withlocalproduceTry a newclass you'venever doneGoSwimmingKeep a dailyexercisejournal for aweekHug aTreeJot down 5things youaregrateful forCalculatedaily fibergrams for3 daysWalkwith afriendBe avegetarianfor 1 dayHave afriend joinus in aclass5 min ofstretchingor yogabefore bedTry a newwalkingtrailDrink 1/2 yourbody weight inounces ofwater for 3daysGo toa Zoo 5 min ofstretching oryoga whenyou wake upRead 2Fitnessarticlesthis monthGo to all 3classes inone weekTrackeverythingyou ate &drank in 1dayMeditateat least 5min. for 3daysRead aBookVisit aFarmer'sMarketSit outsidefor 15 min.and justlistenRead 2nutritionalarticlesthis monthPerform aRandomAct ofKindnessCalculatedaily proteingrams for 3daysMake ameal withlocalproduceTry a newclass you'venever doneGoSwimmingKeep a dailyexercisejournal for aweekHug aTree

Healthy July Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jot down 5 things you are grateful for
  2. Calculate daily fiber grams for 3 days
  3. Walk with a friend
  4. Be a vegetarian for 1 day
  5. Have a friend join us in a class
  6. 5 min of stretching or yoga before bed
  7. Try a new walking trail
  8. Drink 1/2 your body weight in ounces of water for 3 days
  9. Go to a Zoo
  10. 5 min of stretching or yoga when you wake up
  11. Read 2 Fitness articles this month
  12. Go to all 3 classes in one week
  13. Track everything you ate & drank in 1 day
  14. Meditate at least 5 min. for 3 days
  15. Read a Book
  16. Visit a Farmer's Market
  17. Sit outside for 15 min. and just listen
  18. Read 2 nutritional articles this month
  19. Perform a Random Act of Kindness
  20. Calculate daily protein grams for 3 days
  21. Make a meal with local produce
  22. Try a new class you've never done
  23. Go Swimming
  24. Keep a daily exercise journal for a week
  25. Hug a Tree