Keep a dailyexercisejournal for aweekCalculatedaily fibergrams for3 daysCalculatedaily proteingrams for 3days5 min ofstretchingor yogabefore bed5 min ofstretching oryoga whenyou wake upHug aTreeTrackeverythingyou ate &drank in 1dayBe avegetarianfor 1 dayGo toa Zoo Have afriend joinus in aclassTry a newclass you'venever doneTry a newwalkingtrailRead aBookRead 2Fitnessarticlesthis monthVisit aFarmer'sMarketDrink 1/2 yourbody weight inounces ofwater for 3daysMake ameal withlocalproduceRead 2nutritionalarticlesthis monthGo to all 3classes inone weekGoSwimmingMeditateat least 5min. for 3daysWalkwith afriendJot down 5things youaregrateful forPerform aRandomAct ofKindnessSit outsidefor 15 min.and justlistenKeep a dailyexercisejournal for aweekCalculatedaily fibergrams for3 daysCalculatedaily proteingrams for 3days5 min ofstretchingor yogabefore bed5 min ofstretching oryoga whenyou wake upHug aTreeTrackeverythingyou ate &drank in 1dayBe avegetarianfor 1 dayGo toa Zoo Have afriend joinus in aclassTry a newclass you'venever doneTry a newwalkingtrailRead aBookRead 2Fitnessarticlesthis monthVisit aFarmer'sMarketDrink 1/2 yourbody weight inounces ofwater for 3daysMake ameal withlocalproduceRead 2nutritionalarticlesthis monthGo to all 3classes inone weekGoSwimmingMeditateat least 5min. for 3daysWalkwith afriendJot down 5things youaregrateful forPerform aRandomAct ofKindnessSit outsidefor 15 min.and justlisten

Healthy July Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a daily exercise journal for a week
  2. Calculate daily fiber grams for 3 days
  3. Calculate daily protein grams for 3 days
  4. 5 min of stretching or yoga before bed
  5. 5 min of stretching or yoga when you wake up
  6. Hug a Tree
  7. Track everything you ate & drank in 1 day
  8. Be a vegetarian for 1 day
  9. Go to a Zoo
  10. Have a friend join us in a class
  11. Try a new class you've never done
  12. Try a new walking trail
  13. Read a Book
  14. Read 2 Fitness articles this month
  15. Visit a Farmer's Market
  16. Drink 1/2 your body weight in ounces of water for 3 days
  17. Make a meal with local produce
  18. Read 2 nutritional articles this month
  19. Go to all 3 classes in one week
  20. Go Swimming
  21. Meditate at least 5 min. for 3 days
  22. Walk with a friend
  23. Jot down 5 things you are grateful for
  24. Perform a Random Act of Kindness
  25. Sit outside for 15 min. and just listen