Go toa Zoo Calculatedaily proteingrams for 3days5 min ofstretchingor yogabefore bedSit outsidefor 15 min.and justlistenGoSwimmingRead aBook5 min ofstretching oryoga whenyou wake upTrackeverythingyou ate &drank in 1dayTry a newclass you'venever doneCalculatedaily fibergrams for3 daysMeditateat least 5min. for 3daysKeep a dailyexercisejournal for aweekMake ameal withlocalproduceRead 2Fitnessarticlesthis monthRead 2nutritionalarticlesthis monthWalkwith afriendHave afriend joinus in aclassDrink 1/2 yourbody weight inounces ofwater for 3daysPerform aRandomAct ofKindnessHug aTreeGo to all 3classes inone weekBe avegetarianfor 1 dayTry a newwalkingtrailVisit aFarmer'sMarketJot down 5things youaregrateful forGo toa Zoo Calculatedaily proteingrams for 3days5 min ofstretchingor yogabefore bedSit outsidefor 15 min.and justlistenGoSwimmingRead aBook5 min ofstretching oryoga whenyou wake upTrackeverythingyou ate &drank in 1dayTry a newclass you'venever doneCalculatedaily fibergrams for3 daysMeditateat least 5min. for 3daysKeep a dailyexercisejournal for aweekMake ameal withlocalproduceRead 2Fitnessarticlesthis monthRead 2nutritionalarticlesthis monthWalkwith afriendHave afriend joinus in aclassDrink 1/2 yourbody weight inounces ofwater for 3daysPerform aRandomAct ofKindnessHug aTreeGo to all 3classes inone weekBe avegetarianfor 1 dayTry a newwalkingtrailVisit aFarmer'sMarketJot down 5things youaregrateful for

Healthy July Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a Zoo
  2. Calculate daily protein grams for 3 days
  3. 5 min of stretching or yoga before bed
  4. Sit outside for 15 min. and just listen
  5. Go Swimming
  6. Read a Book
  7. 5 min of stretching or yoga when you wake up
  8. Track everything you ate & drank in 1 day
  9. Try a new class you've never done
  10. Calculate daily fiber grams for 3 days
  11. Meditate at least 5 min. for 3 days
  12. Keep a daily exercise journal for a week
  13. Make a meal with local produce
  14. Read 2 Fitness articles this month
  15. Read 2 nutritional articles this month
  16. Walk with a friend
  17. Have a friend join us in a class
  18. Drink 1/2 your body weight in ounces of water for 3 days
  19. Perform a Random Act of Kindness
  20. Hug a Tree
  21. Go to all 3 classes in one week
  22. Be a vegetarian for 1 day
  23. Try a new walking trail
  24. Visit a Farmer's Market
  25. Jot down 5 things you are grateful for