5 min ofstretchingor yogabefore bedVisit aFarmer'sMarketDrink 1/2 yourbody weight inounces ofwater for 3daysCalculatedaily proteingrams for 3daysKeep a dailyexercisejournal for aweekTry a newwalkingtrailRead aBookTry a newclass you'venever doneHug aTreeRead 2nutritionalarticlesthis monthSit outsidefor 15 min.and justlistenJot down 5things youaregrateful forGo to all 3classes inone weekGo toa Zoo Walkwith afriendTrackeverythingyou ate &drank in 1dayMeditateat least 5min. for 3daysGoSwimmingBe avegetarianfor 1 day5 min ofstretching oryoga whenyou wake upMake ameal withlocalproduceRead 2Fitnessarticlesthis monthHave afriend joinus in aclassCalculatedaily fibergrams for3 daysPerform aRandomAct ofKindness5 min ofstretchingor yogabefore bedVisit aFarmer'sMarketDrink 1/2 yourbody weight inounces ofwater for 3daysCalculatedaily proteingrams for 3daysKeep a dailyexercisejournal for aweekTry a newwalkingtrailRead aBookTry a newclass you'venever doneHug aTreeRead 2nutritionalarticlesthis monthSit outsidefor 15 min.and justlistenJot down 5things youaregrateful forGo to all 3classes inone weekGo toa Zoo Walkwith afriendTrackeverythingyou ate &drank in 1dayMeditateat least 5min. for 3daysGoSwimmingBe avegetarianfor 1 day5 min ofstretching oryoga whenyou wake upMake ameal withlocalproduceRead 2Fitnessarticlesthis monthHave afriend joinus in aclassCalculatedaily fibergrams for3 daysPerform aRandomAct ofKindness

Healthy July Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min of stretching or yoga before bed
  2. Visit a Farmer's Market
  3. Drink 1/2 your body weight in ounces of water for 3 days
  4. Calculate daily protein grams for 3 days
  5. Keep a daily exercise journal for a week
  6. Try a new walking trail
  7. Read a Book
  8. Try a new class you've never done
  9. Hug a Tree
  10. Read 2 nutritional articles this month
  11. Sit outside for 15 min. and just listen
  12. Jot down 5 things you are grateful for
  13. Go to all 3 classes in one week
  14. Go to a Zoo
  15. Walk with a friend
  16. Track everything you ate & drank in 1 day
  17. Meditate at least 5 min. for 3 days
  18. Go Swimming
  19. Be a vegetarian for 1 day
  20. 5 min of stretching or yoga when you wake up
  21. Make a meal with local produce
  22. Read 2 Fitness articles this month
  23. Have a friend join us in a class
  24. Calculate daily fiber grams for 3 days
  25. Perform a Random Act of Kindness