Have afriend joinus in aclassMake ameal withlocalproduceWalkwith afriendVisit aFarmer'sMarketDrink 1/2 yourbody weight inounces ofwater for 3daysGoSwimmingPerform aRandomAct ofKindnessKeep a dailyexercisejournal for aweekTry a newclass you'venever doneCalculatedaily proteingrams for 3daysTry a newwalkingtrailRead 2nutritionalarticlesthis monthTrackeverythingyou ate &drank in 1dayMeditateat least 5min. for 3daysRead 2Fitnessarticlesthis monthCalculatedaily fibergrams for3 days5 min ofstretching oryoga whenyou wake up5 min ofstretchingor yogabefore bedRead aBookSit outsidefor 15 min.and justlistenGo toa Zoo Be avegetarianfor 1 dayHug aTreeGo to all 3classes inone weekJot down 5things youaregrateful forHave afriend joinus in aclassMake ameal withlocalproduceWalkwith afriendVisit aFarmer'sMarketDrink 1/2 yourbody weight inounces ofwater for 3daysGoSwimmingPerform aRandomAct ofKindnessKeep a dailyexercisejournal for aweekTry a newclass you'venever doneCalculatedaily proteingrams for 3daysTry a newwalkingtrailRead 2nutritionalarticlesthis monthTrackeverythingyou ate &drank in 1dayMeditateat least 5min. for 3daysRead 2Fitnessarticlesthis monthCalculatedaily fibergrams for3 days5 min ofstretching oryoga whenyou wake up5 min ofstretchingor yogabefore bedRead aBookSit outsidefor 15 min.and justlistenGo toa Zoo Be avegetarianfor 1 dayHug aTreeGo to all 3classes inone weekJot down 5things youaregrateful for

Healthy July Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a friend join us in a class
  2. Make a meal with local produce
  3. Walk with a friend
  4. Visit a Farmer's Market
  5. Drink 1/2 your body weight in ounces of water for 3 days
  6. Go Swimming
  7. Perform a Random Act of Kindness
  8. Keep a daily exercise journal for a week
  9. Try a new class you've never done
  10. Calculate daily protein grams for 3 days
  11. Try a new walking trail
  12. Read 2 nutritional articles this month
  13. Track everything you ate & drank in 1 day
  14. Meditate at least 5 min. for 3 days
  15. Read 2 Fitness articles this month
  16. Calculate daily fiber grams for 3 days
  17. 5 min of stretching or yoga when you wake up
  18. 5 min of stretching or yoga before bed
  19. Read a Book
  20. Sit outside for 15 min. and just listen
  21. Go to a Zoo
  22. Be a vegetarian for 1 day
  23. Hug a Tree
  24. Go to all 3 classes in one week
  25. Jot down 5 things you are grateful for