Drink 1/2 yourbody weight inounces ofwater for 3daysGoSwimmingPerform aRandomAct ofKindnessKeep a dailyexercisejournal for aweekCalculatedaily fibergrams for3 daysRead 2nutritionalarticlesthis monthWalkwith afriendSit outsidefor 15 min.and justlistenVisit aFarmer'sMarket5 min ofstretching oryoga whenyou wake upGo to all 3classes inone weekRead aBookTry a newwalkingtrailHave afriend joinus in aclassHug aTreeTrackeverythingyou ate &drank in 1day5 min ofstretchingor yogabefore bedGo toa Zoo Try a newclass you'venever doneJot down 5things youaregrateful forMeditateat least 5min. for 3daysCalculatedaily proteingrams for 3daysRead 2Fitnessarticlesthis monthMake ameal withlocalproduceBe avegetarianfor 1 dayDrink 1/2 yourbody weight inounces ofwater for 3daysGoSwimmingPerform aRandomAct ofKindnessKeep a dailyexercisejournal for aweekCalculatedaily fibergrams for3 daysRead 2nutritionalarticlesthis monthWalkwith afriendSit outsidefor 15 min.and justlistenVisit aFarmer'sMarket5 min ofstretching oryoga whenyou wake upGo to all 3classes inone weekRead aBookTry a newwalkingtrailHave afriend joinus in aclassHug aTreeTrackeverythingyou ate &drank in 1day5 min ofstretchingor yogabefore bedGo toa Zoo Try a newclass you'venever doneJot down 5things youaregrateful forMeditateat least 5min. for 3daysCalculatedaily proteingrams for 3daysRead 2Fitnessarticlesthis monthMake ameal withlocalproduceBe avegetarianfor 1 day

Healthy July Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 your body weight in ounces of water for 3 days
  2. Go Swimming
  3. Perform a Random Act of Kindness
  4. Keep a daily exercise journal for a week
  5. Calculate daily fiber grams for 3 days
  6. Read 2 nutritional articles this month
  7. Walk with a friend
  8. Sit outside for 15 min. and just listen
  9. Visit a Farmer's Market
  10. 5 min of stretching or yoga when you wake up
  11. Go to all 3 classes in one week
  12. Read a Book
  13. Try a new walking trail
  14. Have a friend join us in a class
  15. Hug a Tree
  16. Track everything you ate & drank in 1 day
  17. 5 min of stretching or yoga before bed
  18. Go to a Zoo
  19. Try a new class you've never done
  20. Jot down 5 things you are grateful for
  21. Meditate at least 5 min. for 3 days
  22. Calculate daily protein grams for 3 days
  23. Read 2 Fitness articles this month
  24. Make a meal with local produce
  25. Be a vegetarian for 1 day