Jot down 5things youaregrateful forHug aTreeDrink 1/2 yourbody weight inounces ofwater for 3daysKeep a dailyexercisejournal for aweekTry a newwalkingtrailSit outsidefor 15 min.and justlisten5 min ofstretchingor yogabefore bedWalkwith afriendRead 2nutritionalarticlesthis monthRead aBookGo to all 3classes inone weekMeditateat least 5min. for 3daysGo toa Zoo Try a newclass you'venever done5 min ofstretching oryoga whenyou wake upGoSwimmingRead 2Fitnessarticlesthis monthVisit aFarmer'sMarketCalculatedaily proteingrams for 3daysHave afriend joinus in aclassPerform aRandomAct ofKindnessMake ameal withlocalproduceBe avegetarianfor 1 dayTrackeverythingyou ate &drank in 1dayCalculatedaily fibergrams for3 daysJot down 5things youaregrateful forHug aTreeDrink 1/2 yourbody weight inounces ofwater for 3daysKeep a dailyexercisejournal for aweekTry a newwalkingtrailSit outsidefor 15 min.and justlisten5 min ofstretchingor yogabefore bedWalkwith afriendRead 2nutritionalarticlesthis monthRead aBookGo to all 3classes inone weekMeditateat least 5min. for 3daysGo toa Zoo Try a newclass you'venever done5 min ofstretching oryoga whenyou wake upGoSwimmingRead 2Fitnessarticlesthis monthVisit aFarmer'sMarketCalculatedaily proteingrams for 3daysHave afriend joinus in aclassPerform aRandomAct ofKindnessMake ameal withlocalproduceBe avegetarianfor 1 dayTrackeverythingyou ate &drank in 1dayCalculatedaily fibergrams for3 days

Healthy July Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jot down 5 things you are grateful for
  2. Hug a Tree
  3. Drink 1/2 your body weight in ounces of water for 3 days
  4. Keep a daily exercise journal for a week
  5. Try a new walking trail
  6. Sit outside for 15 min. and just listen
  7. 5 min of stretching or yoga before bed
  8. Walk with a friend
  9. Read 2 nutritional articles this month
  10. Read a Book
  11. Go to all 3 classes in one week
  12. Meditate at least 5 min. for 3 days
  13. Go to a Zoo
  14. Try a new class you've never done
  15. 5 min of stretching or yoga when you wake up
  16. Go Swimming
  17. Read 2 Fitness articles this month
  18. Visit a Farmer's Market
  19. Calculate daily protein grams for 3 days
  20. Have a friend join us in a class
  21. Perform a Random Act of Kindness
  22. Make a meal with local produce
  23. Be a vegetarian for 1 day
  24. Track everything you ate & drank in 1 day
  25. Calculate daily fiber grams for 3 days