(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jot down 5 things you are grateful for
Calculate daily fiber grams for 3 days
Walk with a friend
Be a vegetarian for 1 day
Have a friend join us in a class
5 min of stretching or yoga before bed
Try a new walking trail
Drink 1/2 your body weight in ounces of water for 3 days