Keep a dailyexercisejournal for aweekRead aBookHave afriend joinus in aclassVisit aFarmer'sMarketDrink 1/2 yourbody weight inounces ofwater for 3daysTrackeverythingyou ate &drank in 1dayJot down 5things youaregrateful forMeditateat least 5min. for 3daysPerform aRandomAct ofKindnessCalculatedaily fibergrams for3 daysSit outsidefor 15 min.and justlistenBe avegetarianfor 1 dayGo to all 3classes inone week5 min ofstretching oryoga whenyou wake upTry a newwalkingtrailRead 2nutritionalarticlesthis monthMake ameal withlocalproduceGoSwimming5 min ofstretchingor yogabefore bedWalkwith afriendGo toa Zoo Calculatedaily proteingrams for 3daysHug aTreeRead 2Fitnessarticlesthis monthTry a newclass you'venever doneKeep a dailyexercisejournal for aweekRead aBookHave afriend joinus in aclassVisit aFarmer'sMarketDrink 1/2 yourbody weight inounces ofwater for 3daysTrackeverythingyou ate &drank in 1dayJot down 5things youaregrateful forMeditateat least 5min. for 3daysPerform aRandomAct ofKindnessCalculatedaily fibergrams for3 daysSit outsidefor 15 min.and justlistenBe avegetarianfor 1 dayGo to all 3classes inone week5 min ofstretching oryoga whenyou wake upTry a newwalkingtrailRead 2nutritionalarticlesthis monthMake ameal withlocalproduceGoSwimming5 min ofstretchingor yogabefore bedWalkwith afriendGo toa Zoo Calculatedaily proteingrams for 3daysHug aTreeRead 2Fitnessarticlesthis monthTry a newclass you'venever done

Healthy July Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a daily exercise journal for a week
  2. Read a Book
  3. Have a friend join us in a class
  4. Visit a Farmer's Market
  5. Drink 1/2 your body weight in ounces of water for 3 days
  6. Track everything you ate & drank in 1 day
  7. Jot down 5 things you are grateful for
  8. Meditate at least 5 min. for 3 days
  9. Perform a Random Act of Kindness
  10. Calculate daily fiber grams for 3 days
  11. Sit outside for 15 min. and just listen
  12. Be a vegetarian for 1 day
  13. Go to all 3 classes in one week
  14. 5 min of stretching or yoga when you wake up
  15. Try a new walking trail
  16. Read 2 nutritional articles this month
  17. Make a meal with local produce
  18. Go Swimming
  19. 5 min of stretching or yoga before bed
  20. Walk with a friend
  21. Go to a Zoo
  22. Calculate daily protein grams for 3 days
  23. Hug a Tree
  24. Read 2 Fitness articles this month
  25. Try a new class you've never done