Calculatedaily fibergrams for3 daysKeep a dailyexercisejournal for aweekSit outsidefor 15 min.and justlistenDrink 1/2 yourbody weight inounces ofwater for 3daysHave afriend joinus in aclassVisit aFarmer'sMarketGoSwimmingGo toa Zoo Meditateat least 5min. for 3daysJot down 5things youaregrateful forRead 2Fitnessarticlesthis monthTrackeverythingyou ate &drank in 1dayBe avegetarianfor 1 dayPerform aRandomAct ofKindnessTry a newwalkingtrailGo to all 3classes inone weekTry a newclass you'venever doneCalculatedaily proteingrams for 3daysMake ameal withlocalproduceRead aBookHug aTreeWalkwith afriend5 min ofstretching oryoga whenyou wake upRead 2nutritionalarticlesthis month5 min ofstretchingor yogabefore bedCalculatedaily fibergrams for3 daysKeep a dailyexercisejournal for aweekSit outsidefor 15 min.and justlistenDrink 1/2 yourbody weight inounces ofwater for 3daysHave afriend joinus in aclassVisit aFarmer'sMarketGoSwimmingGo toa Zoo Meditateat least 5min. for 3daysJot down 5things youaregrateful forRead 2Fitnessarticlesthis monthTrackeverythingyou ate &drank in 1dayBe avegetarianfor 1 dayPerform aRandomAct ofKindnessTry a newwalkingtrailGo to all 3classes inone weekTry a newclass you'venever doneCalculatedaily proteingrams for 3daysMake ameal withlocalproduceRead aBookHug aTreeWalkwith afriend5 min ofstretching oryoga whenyou wake upRead 2nutritionalarticlesthis month5 min ofstretchingor yogabefore bed

Healthy July Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calculate daily fiber grams for 3 days
  2. Keep a daily exercise journal for a week
  3. Sit outside for 15 min. and just listen
  4. Drink 1/2 your body weight in ounces of water for 3 days
  5. Have a friend join us in a class
  6. Visit a Farmer's Market
  7. Go Swimming
  8. Go to a Zoo
  9. Meditate at least 5 min. for 3 days
  10. Jot down 5 things you are grateful for
  11. Read 2 Fitness articles this month
  12. Track everything you ate & drank in 1 day
  13. Be a vegetarian for 1 day
  14. Perform a Random Act of Kindness
  15. Try a new walking trail
  16. Go to all 3 classes in one week
  17. Try a new class you've never done
  18. Calculate daily protein grams for 3 days
  19. Make a meal with local produce
  20. Read a Book
  21. Hug a Tree
  22. Walk with a friend
  23. 5 min of stretching or yoga when you wake up
  24. Read 2 nutritional articles this month
  25. 5 min of stretching or yoga before bed