Be avegetarianfor 1 day5 min ofstretchingor yogabefore bedHave afriend joinus in aclassRead 2Fitnessarticlesthis monthJot down 5things youaregrateful for5 min ofstretching oryoga whenyou wake upDrink 1/2 yourbody weight inounces ofwater for 3daysCalculatedaily proteingrams for 3daysGo to all 3classes inone weekMake ameal withlocalproduceRead aBookHug aTreePerform aRandomAct ofKindnessKeep a dailyexercisejournal for aweekGoSwimmingTry a newclass you'venever doneSit outsidefor 15 min.and justlistenWalkwith afriendTry a newwalkingtrailGo toa Zoo Read 2nutritionalarticlesthis monthCalculatedaily fibergrams for3 daysTrackeverythingyou ate &drank in 1dayMeditateat least 5min. for 3daysVisit aFarmer'sMarketBe avegetarianfor 1 day5 min ofstretchingor yogabefore bedHave afriend joinus in aclassRead 2Fitnessarticlesthis monthJot down 5things youaregrateful for5 min ofstretching oryoga whenyou wake upDrink 1/2 yourbody weight inounces ofwater for 3daysCalculatedaily proteingrams for 3daysGo to all 3classes inone weekMake ameal withlocalproduceRead aBookHug aTreePerform aRandomAct ofKindnessKeep a dailyexercisejournal for aweekGoSwimmingTry a newclass you'venever doneSit outsidefor 15 min.and justlistenWalkwith afriendTry a newwalkingtrailGo toa Zoo Read 2nutritionalarticlesthis monthCalculatedaily fibergrams for3 daysTrackeverythingyou ate &drank in 1dayMeditateat least 5min. for 3daysVisit aFarmer'sMarket

Healthy July Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be a vegetarian for 1 day
  2. 5 min of stretching or yoga before bed
  3. Have a friend join us in a class
  4. Read 2 Fitness articles this month
  5. Jot down 5 things you are grateful for
  6. 5 min of stretching or yoga when you wake up
  7. Drink 1/2 your body weight in ounces of water for 3 days
  8. Calculate daily protein grams for 3 days
  9. Go to all 3 classes in one week
  10. Make a meal with local produce
  11. Read a Book
  12. Hug a Tree
  13. Perform a Random Act of Kindness
  14. Keep a daily exercise journal for a week
  15. Go Swimming
  16. Try a new class you've never done
  17. Sit outside for 15 min. and just listen
  18. Walk with a friend
  19. Try a new walking trail
  20. Go to a Zoo
  21. Read 2 nutritional articles this month
  22. Calculate daily fiber grams for 3 days
  23. Track everything you ate & drank in 1 day
  24. Meditate at least 5 min. for 3 days
  25. Visit a Farmer's Market