Be avegetarianfor 1 dayHave afriend joinus in aclassSit outsidefor 15 min.and justlistenTrackeverythingyou ate &drank in 1dayVisit aFarmer'sMarketRead 2nutritionalarticlesthis monthTry a newclass you'venever doneGoSwimmingMake ameal withlocalproduceHug aTreeGo toa Zoo Try a newwalkingtrail5 min ofstretching oryoga whenyou wake upMeditateat least 5min. for 3daysJot down 5things youaregrateful forRead 2Fitnessarticlesthis month5 min ofstretchingor yogabefore bedCalculatedaily fibergrams for3 daysRead aBookGo to all 3classes inone weekDrink 1/2 yourbody weight inounces ofwater for 3daysWalkwith afriendKeep a dailyexercisejournal for aweekPerform aRandomAct ofKindnessCalculatedaily proteingrams for 3daysBe avegetarianfor 1 dayHave afriend joinus in aclassSit outsidefor 15 min.and justlistenTrackeverythingyou ate &drank in 1dayVisit aFarmer'sMarketRead 2nutritionalarticlesthis monthTry a newclass you'venever doneGoSwimmingMake ameal withlocalproduceHug aTreeGo toa Zoo Try a newwalkingtrail5 min ofstretching oryoga whenyou wake upMeditateat least 5min. for 3daysJot down 5things youaregrateful forRead 2Fitnessarticlesthis month5 min ofstretchingor yogabefore bedCalculatedaily fibergrams for3 daysRead aBookGo to all 3classes inone weekDrink 1/2 yourbody weight inounces ofwater for 3daysWalkwith afriendKeep a dailyexercisejournal for aweekPerform aRandomAct ofKindnessCalculatedaily proteingrams for 3days

Healthy July Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be a vegetarian for 1 day
  2. Have a friend join us in a class
  3. Sit outside for 15 min. and just listen
  4. Track everything you ate & drank in 1 day
  5. Visit a Farmer's Market
  6. Read 2 nutritional articles this month
  7. Try a new class you've never done
  8. Go Swimming
  9. Make a meal with local produce
  10. Hug a Tree
  11. Go to a Zoo
  12. Try a new walking trail
  13. 5 min of stretching or yoga when you wake up
  14. Meditate at least 5 min. for 3 days
  15. Jot down 5 things you are grateful for
  16. Read 2 Fitness articles this month
  17. 5 min of stretching or yoga before bed
  18. Calculate daily fiber grams for 3 days
  19. Read a Book
  20. Go to all 3 classes in one week
  21. Drink 1/2 your body weight in ounces of water for 3 days
  22. Walk with a friend
  23. Keep a daily exercise journal for a week
  24. Perform a Random Act of Kindness
  25. Calculate daily protein grams for 3 days