Walkwith afriendGoSwimmingCalculatedaily fibergrams for3 daysMeditateat least 5min. for 3daysMake ameal withlocalproduceTrackeverythingyou ate &drank in 1dayGo toa Zoo Read 2nutritionalarticlesthis monthDrink 1/2 yourbody weight inounces ofwater for 3days5 min ofstretchingor yogabefore bedHave afriend joinus in aclassRead 2Fitnessarticlesthis monthGo to all 3classes inone weekSit outsidefor 15 min.and justlistenRead aBookPerform aRandomAct ofKindnessKeep a dailyexercisejournal for aweekCalculatedaily proteingrams for 3daysTry a newclass you'venever done5 min ofstretching oryoga whenyou wake upBe avegetarianfor 1 dayVisit aFarmer'sMarketJot down 5things youaregrateful forTry a newwalkingtrailHug aTreeWalkwith afriendGoSwimmingCalculatedaily fibergrams for3 daysMeditateat least 5min. for 3daysMake ameal withlocalproduceTrackeverythingyou ate &drank in 1dayGo toa Zoo Read 2nutritionalarticlesthis monthDrink 1/2 yourbody weight inounces ofwater for 3days5 min ofstretchingor yogabefore bedHave afriend joinus in aclassRead 2Fitnessarticlesthis monthGo to all 3classes inone weekSit outsidefor 15 min.and justlistenRead aBookPerform aRandomAct ofKindnessKeep a dailyexercisejournal for aweekCalculatedaily proteingrams for 3daysTry a newclass you'venever done5 min ofstretching oryoga whenyou wake upBe avegetarianfor 1 dayVisit aFarmer'sMarketJot down 5things youaregrateful forTry a newwalkingtrailHug aTree

Healthy July Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a friend
  2. Go Swimming
  3. Calculate daily fiber grams for 3 days
  4. Meditate at least 5 min. for 3 days
  5. Make a meal with local produce
  6. Track everything you ate & drank in 1 day
  7. Go to a Zoo
  8. Read 2 nutritional articles this month
  9. Drink 1/2 your body weight in ounces of water for 3 days
  10. 5 min of stretching or yoga before bed
  11. Have a friend join us in a class
  12. Read 2 Fitness articles this month
  13. Go to all 3 classes in one week
  14. Sit outside for 15 min. and just listen
  15. Read a Book
  16. Perform a Random Act of Kindness
  17. Keep a daily exercise journal for a week
  18. Calculate daily protein grams for 3 days
  19. Try a new class you've never done
  20. 5 min of stretching or yoga when you wake up
  21. Be a vegetarian for 1 day
  22. Visit a Farmer's Market
  23. Jot down 5 things you are grateful for
  24. Try a new walking trail
  25. Hug a Tree