This bingo card has 25 words: Meditate at least 5 min. for 3 days, Make a meal with local produce, Try a new walking trail, Visit a Farmer's Market, Be a vegetarian for 1 day, Walk with a friend, Perform a Random Act of Kindness, Track everything you ate & drank in 1 day, Read a Book, Sit outside for 15 min. and just listen, Have a friend join us in a class, 5 min of stretching or yoga before bed, Hug a Tree, Read 2 Fitness articles this month, Jot down 5 things you are grateful for, 5 min of stretching or yoga when you wake up, Go to all 3 classes in one week, Try a new class you've never done, Keep a daily exercise journal for a week, Go Swimming, Calculate daily fiber grams for 3 days, Go to a Zoo, Read 2 nutritional articles this month, Calculate daily protein grams for 3 days and Drink 1/2 your body weight in ounces of water for 3 days.
Fitness & Wellness | SWEAR = Sweat Walk Exercise Aerobics or Run | Summer Plans Bingo | Wellness Bingo | Wellness Bingo - Week 1
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