Name anatural sourcesource ofelectrolytes___________Name oneway welose fluid:_________Carry awaterbottle withyou all daySwap juice,soda, coffeeor tea forwaterSay "water"during aconversation3 timesSet areminder onyour phoneto hydrateTake a sip ofwater eachtime youcheck yourphoneDrinklukewarminstead ofcold waterEncourage aco-worker tostayhydratedHydrateon yourway homefrom workHydrate aftereverybathroombreak todaySodium is anelectrolyte.How much isrecommendedper day?_________mgFlavor yourwater with atleast onevegetableName a brandof allergy orcold medicine: ____________Go caffeine,nicotine oralcohol-freetodayDrink atleast 8 oz.of waterevery hourSet a watergoal for theday: _____oz.Invent a newbrand name ofbottled water.What would youcall it?_____________Record yourbloodpressure:____ /____Name a signofdehydration:_________Name atype ofdiuretic:________Drink a glassof waterwhen youfirst wake upName aconditionthirst can bea sign of:_________Flavor yourwater with atleast onefruitName abenefit ofhydration:_________Eat at least 2water-richfruits orvegetablesTrack yourwater today.Record yourtotal oz._________Drink 8 oz.of waterbefore amealHydrateon yourway toworkDrinkat least 64oz. ofwaterName anelectrolyte:_________Check thehumiditylevel fortoday:__________How fast canyou start tobecomedehydrated?______minName anatural sourcesource ofelectrolytes___________Name oneway welose fluid:_________Carry awaterbottle withyou all daySwap juice,soda, coffeeor tea forwaterSay "water"during aconversation3 timesSet areminder onyour phoneto hydrateTake a sip ofwater eachtime youcheck yourphoneDrinklukewarminstead ofcold waterEncourage aco-worker tostayhydratedHydrateon yourway homefrom workHydrate aftereverybathroombreak todaySodium is anelectrolyte.How much isrecommendedper day?_________mgFlavor yourwater with atleast onevegetableName a brandof allergy orcold medicine: ____________Go caffeine,nicotine oralcohol-freetodayDrink atleast 8 oz.of waterevery hourSet a watergoal for theday: _____oz.Invent a newbrand name ofbottled water.What would youcall it?_____________Record yourbloodpressure:____ /____Name a signofdehydration:_________Name atype ofdiuretic:________Drink a glassof waterwhen youfirst wake upName aconditionthirst can bea sign of:_________Flavor yourwater with atleast onefruitName abenefit ofhydration:_________Eat at least 2water-richfruits orvegetablesTrack yourwater today.Record yourtotal oz._________Drink 8 oz.of waterbefore amealHydrateon yourway toworkDrinkat least 64oz. ofwaterName anelectrolyte:_________Check thehumiditylevel fortoday:__________How fast canyou start tobecomedehydrated?______min

Hydration Bingo OTS Garland - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a natural source source of electrolytes ___________
  2. Name one way we lose fluid: _________
  3. Carry a water bottle with you all day
  4. Swap juice, soda, coffee or tea for water
  5. Say "water" during a conversation 3 times
  6. Set a reminder on your phone to hydrate
  7. Take a sip of water each time you check your phone
  8. Drink lukewarm instead of cold water
  9. Encourage a co-worker to stay hydrated
  10. Hydrate on your way home from work
  11. Hydrate after every bathroom break today
  12. Sodium is an electrolyte. How much is recommended per day? _________mg
  13. Flavor your water with at least one vegetable
  14. Name a brand of allergy or cold medicine: ____________
  15. Go caffeine, nicotine or alcohol-free today
  16. Drink at least 8 oz. of water every hour
  17. Set a water goal for the day: _____ oz.
  18. Invent a new brand name of bottled water. What would you call it? _____________
  19. Record your blood pressure: ____ /____
  20. Name a sign of dehydration: _________
  21. Name a type of diuretic: ________
  22. Drink a glass of water when you first wake up
  23. Name a condition thirst can be a sign of: _________
  24. Flavor your water with at least one fruit
  25. Name a benefit of hydration: _________
  26. Eat at least 2 water-rich fruits or vegetables
  27. Track your water today. Record your total oz. _________
  28. Drink 8 oz. of water before a meal
  29. Hydrate on your way to work
  30. Drink at least 64 oz. of water
  31. Name an electrolyte: _________
  32. Check the humidity level for today: __________
  33. How fast can you start to become dehydrated? ______min