(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Take a sip of water each time you check your phone
Name a condition thirst can be a sign of:
_________
Drink at least 8 oz. of water every hour
Hydrate on your way to work
Carry a water bottle with you all day
How fast can you start to become dehydrated?
______min
Sodium is an electrolyte. How much is recommended per day?
_________mg
Go caffeine, nicotine or alcohol-free today
Eat at least 2 water-rich fruits or vegetables
Hydrate on your way home from work
Name a type of diuretic:
________
Swap juice, soda, coffee or tea for water
Track your water today. Record your total oz.
_________
Name a sign of dehydration:
_________
Name an electrolyte:
_________
Name a natural source source of electrolytes
___________
Drink a glass of water when you first wake up
Set a reminder on your phone to hydrate
Flavor your water with at least one fruit
Invent a new brand name of bottled water. What would you call it?
_____________
Check the humidity level for today:
__________
Name one way we lose fluid:
_________
Drink lukewarm instead of cold water
Drink
at least 64 oz. of water
Encourage a co-worker to stay hydrated
Say "water" during a conversation 3 times
Name a benefit of hydration: _________
Record your blood pressure:
____ /____
Flavor your water with at least one vegetable
Set a water goal for the day: _____ oz.
Name a brand of allergy or cold medicine:
____________
