(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Flavor your water with at least one vegetable
Sodium is an electrolyte. How much is recommended per day?
_________mg
Encourage a co-worker to stay hydrated
Name a sign of dehydration:
_________
How fast can you start to become dehydrated?
______min
Name a natural source source of electrolytes
___________
Drink
at least 64 oz. of water
Hydrate on your way home from work
Drink a glass of water when you first wake up
Track your water today. Record your total oz.
_________
Record your blood pressure:
____ /____
Hydrate on your way to work
Name a condition thirst can be a sign of:
_________
Hydrate after every bathroom break today
Set a water goal for the day: _____ oz.
Swap juice, soda, coffee or tea for water
Name a type of diuretic:
________
Set a reminder on your phone to hydrate
Carry a water bottle with you all day
Name an electrolyte:
_________
Drink at least 8 oz. of water every hour
Name a brand of allergy or cold medicine:
____________
Invent a new brand name of bottled water. What would you call it?
_____________
Name a benefit of hydration: _________
Eat at least 2 water-rich fruits or vegetables
Flavor your water with at least one fruit
Drink 8 oz. of water before a meal
Say "water" during a conversation 3 times
Check the humidity level for today:
__________
Go caffeine, nicotine or alcohol-free today
Drink lukewarm instead of cold water
Take a sip of water each time you check your phone
