(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name one way we lose fluid:
_________
Sodium is an electrolyte. How much is recommended per day?
_________mg
Name a brand of allergy or cold medicine:
____________
Say "water" during a conversation 3 times
Swap juice, soda, coffee or tea for water
Set a water goal for the day: _____ oz.
Name an electrolyte:
_________
Encourage a co-worker to stay hydrated
Invent a new brand name of bottled water. What would you call it?
_____________
Carry a water bottle with you all day
Hydrate on your way home from work
Flavor your water with at least one fruit
Name a natural source source of electrolytes
___________
Name a benefit of hydration: _________
Drink 8 oz. of water before a meal
How fast can you start to become dehydrated?
______min
Set a reminder on your phone to hydrate
Name a sign of dehydration:
_________
Eat at least 2 water-rich fruits or vegetables
Track your water today. Record your total oz.
_________
Flavor your water with at least one vegetable
Drink at least 8 oz. of water every hour
Check the humidity level for today:
__________
Drink a glass of water when you first wake up
Name a type of diuretic:
________
Hydrate after every bathroom break today
Record your blood pressure:
____ /____
Take a sip of water each time you check your phone
Drink
at least 64 oz. of water
Name a condition thirst can be a sign of:
_________
