(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a sign of dehydration:
_________
Drink a glass of water when you first wake up
Set a reminder on your phone to hydrate
Set a water goal for the day: _____ oz.
Check the humidity level for today:
__________
Name a benefit of hydration: _________
Hydrate on your way home from work
Name a natural source source of electrolytes
___________
Sodium is an electrolyte. How much is recommended per day?
_________mg
Take a sip of water each time you check your phone
Hydrate after every bathroom break today
Drink
at least 64 oz. of water
Flavor your water with at least one vegetable
Carry a water bottle with you all day
Track your water today. Record your total oz.
_________
Drink lukewarm instead of cold water
Swap juice, soda, coffee or tea for water
How fast can you start to become dehydrated?
______min
Name an electrolyte:
_________
Drink at least 8 oz. of water every hour
Record your blood pressure:
____ /____
Hydrate on your way to work
Say "water" during a conversation 3 times
Go caffeine, nicotine or alcohol-free today
Name one way we lose fluid:
_________
Drink 8 oz. of water before a meal
Name a type of diuretic:
________
Flavor your water with at least one fruit
Invent a new brand name of bottled water. What would you call it?
_____________
Name a condition thirst can be a sign of:
_________
Encourage a co-worker to stay hydrated
Name a brand of allergy or cold medicine:
____________
