(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 oz. of water before a meal
Encourage a co-worker to stay hydrated
Hydrate on your way home from work
Name a type of diuretic:
________
Name a brand of allergy or cold medicine:
____________
Drink a glass of water when you first wake up
Flavor your water with at least one fruit
Flavor your water with at least one vegetable
Eat at least 2 water-rich fruits or vegetables
Carry a water bottle with you all day
Drink at least 8 oz. of water every hour
Name a benefit of hydration: _________
Invent a new brand name of bottled water. What would you call it?
_____________
Record your blood pressure:
____ /____
Hydrate on your way to work
Check the humidity level for today:
__________
Go caffeine, nicotine or alcohol-free today
Take a sip of water each time you check your phone
Set a reminder on your phone to hydrate
Name an electrolyte:
_________
How fast can you start to become dehydrated?
______min
Name a natural source source of electrolytes
___________
Name a condition thirst can be a sign of:
_________
Track your water today. Record your total oz.
_________
Sodium is an electrolyte. How much is recommended per day?
_________mg
