Hydration Bingo OTS Garland

Hydration Bingo OTS Garland Bingo Card
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This bingo card has 1 images, a free space and 33 words: Go caffeine, nicotine or alcohol-free today, Drink 8 oz. of water before a meal, Drink lukewarm instead of cold water, Drink at least 64 oz. of water, Swap juice, soda, coffee or tea for water, Flavor your water with at least one fruit, Flavor your water with at least one vegetable, Encourage a co-worker to stay hydrated, Set a reminder on your phone to hydrate, Name a type of diuretic: ________, Name a sign of dehydration: _________, Record your blood pressure: ____ /____, Drink at least 8 oz. of water every hour, Check the humidity level for today: __________, Track your water today. Record your total oz. _________, Carry a water bottle with you all day, Name a benefit of hydration: _________, Name an electrolyte: _________, Drink a glass of water when you first wake up, Set a water goal for the day: _____ oz., Eat at least 2 water-rich fruits or vegetables, Name a condition thirst can be a sign of: _________, Name one way we lose fluid: _________, Say "water" during a conversation 3 times, Invent a new brand name of bottled water. What would you call it? _____________, Sodium is an electrolyte. How much is recommended per day? _________mg, Hydrate after every bathroom break today, Name a natural source source of electrolytes ___________, Hydrate on your way to work, Hydrate on your way home from work, Take a sip of water each time you check your phone, How fast can you start to become dehydrated? ______min and Name a brand of allergy or cold medicine: ____________.

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