Start yourday with aglass ofwater for 1weekComplete1 mile ofwalkinglungesDo a 30minute yogaor stretchsessionGet 8hours ofsleep (atone time)Go on a 2mile walkor runComplete300 pushupsGet up andfrom your deskand moveevery hour for 3daysDo a guidedmeditationfor at least20 minutesIncorporatestrengthtraining 2xweekMoveyour feetfor 30milesWalk10,000steps in 1dayMealprep for1 weekTry anew formof fitnessBring afriend on awalk, ride,or runDrink yourbodyweight inwater (oz.)Set afitnessPRComplete600 airsquatsTry a newfruit forveggieAccumulate15 minutesof a wall sitAvoidsweetenedbeveragesfor 1 weekAccumulate10:00 plankHold aplank for30secondsGo fora bikerideWorkoutfor 5 daysin 1 weekTrack yourfood in ajournal orapp for 1weekStretch for15 minutes2x in aweekStart yourday with aglass ofwater for 1weekComplete1 mile ofwalkinglungesDo a 30minute yogaor stretchsessionGet 8hours ofsleep (atone time)Go on a 2mile walkor runComplete300 pushupsGet up andfrom your deskand moveevery hour for 3daysDo a guidedmeditationfor at least20 minutesIncorporatestrengthtraining 2xweekMoveyour feetfor 30milesWalk10,000steps in 1dayMealprep for1 weekTry anew formof fitnessBring afriend on awalk, ride,or runDrink yourbodyweight inwater (oz.)Set afitnessPRComplete600 airsquatsTry a newfruit forveggieAccumulate15 minutesof a wall sitAvoidsweetenedbeveragesfor 1 weekAccumulate10:00 plankHold aplank for30secondsGo fora bikerideWorkoutfor 5 daysin 1 weekTrack yourfood in ajournal orapp for 1weekStretch for15 minutes2x in aweek

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start your day with a glass of water for 1 week
  2. Complete 1 mile of walking lunges
  3. Do a 30 minute yoga or stretch session
  4. Get 8 hours of sleep (at one time)
  5. Go on a 2 mile walk or run
  6. Complete 300 push ups
  7. Get up and from your desk and move every hour for 3 days
  8. Do a guided meditation for at least 20 minutes
  9. Incorporate strength training 2x week
  10. Move your feet for 30 miles
  11. Walk 10,000 steps in 1 day
  12. Meal prep for 1 week
  13. Try a new form of fitness
  14. Bring a friend on a walk, ride, or run
  15. Drink your body weight in water (oz.)
  16. Set a fitness PR
  17. Complete 600 air squats
  18. Try a new fruit for veggie
  19. Accumulate 15 minutes of a wall sit
  20. Avoid sweetened beverages for 1 week
  21. Accumulate 10:00 plank
  22. Hold a plank for 30 seconds
  23. Go for a bike ride
  24. Workout for 5 days in 1 week
  25. Track your food in a journal or app for 1 week
  26. Stretch for 15 minutes 2x in a week