(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start your day with a glass of water for 1 week
Go for a bike ride
Get 8 hours of sleep (at one time)
Track your food in a journal or app for 1 week
Do a guided meditation for at least 20 minutes
Move your feet for 30 miles
Drink your body weight in water (oz.)
Workout for 5 days in 1 week
Do a 30 minute yoga or stretch session
Get up and from your desk and move every hour for 3 days