Meal prep for 1 week Complete 1 mile of walking lunges Get up and from your desk and move every hour for 3 days Start your day with a glass of water for 1 week Incorporate strength training 2x week Walk 10,000 steps in 1 day Do a 30 minute yoga or stretch session Avoid sweetened beverages for 1 week Stretch for 15 minutes 2x in a week Try a new form of fitness Set a fitness PR Move your feet for 30 miles Go on a 2 mile walk or run Workout for 5 days in 1 week Bring a friend on a walk, ride, or run Accumulate 15 minutes of a wall sit Hold a plank for 30 seconds Get 8 hours of sleep (at one time) Drink your body weight in water (oz.) Complete 600 air squats Accumulate 10:00 plank Try a new fruit for veggie Go for a bike ride Complete 300 push ups Do a guided meditation for at least 20 minutes Track your food in a journal or app for 1 week Meal prep for 1 week Complete 1 mile of walking lunges Get up and from your desk and move every hour for 3 days Start your day with a glass of water for 1 week Incorporate strength training 2x week Walk 10,000 steps in 1 day Do a 30 minute yoga or stretch session Avoid sweetened beverages for 1 week Stretch for 15 minutes 2x in a week Try a new form of fitness Set a fitness PR Move your feet for 30 miles Go on a 2 mile walk or run Workout for 5 days in 1 week Bring a friend on a walk, ride, or run Accumulate 15 minutes of a wall sit Hold a plank for 30 seconds Get 8 hours of sleep (at one time) Drink your body weight in water (oz.) Complete 600 air squats Accumulate 10:00 plank Try a new fruit for veggie Go for a bike ride Complete 300 push ups Do a guided meditation for at least 20 minutes Track your food in a journal or app for 1 week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meal prep for 1 week
Complete 1 mile of walking lunges
Get up and from your desk and move every hour for 3 days
Start your day with a glass of water for 1 week
Incorporate strength training 2x week
Walk 10,000 steps in 1 day
Do a 30 minute yoga or stretch session
Avoid sweetened beverages for 1 week
Stretch for 15 minutes 2x in a week
Try a new form of fitness
Set a fitness PR
Move your feet for 30 miles
Go on a 2 mile walk or run
Workout for 5 days in 1 week
Bring a friend on a walk, ride, or run
Accumulate 15 minutes of a wall sit
Hold a plank for 30 seconds
Get 8 hours of sleep (at one time)
Drink your body weight in water (oz.)
Complete 600 air squats
Accumulate 10:00 plank
Try a new fruit for veggie
Go for a bike ride
Complete 300 push ups
Do a guided meditation for at least 20 minutes
Track your food in a journal or app for 1 week