Accumulate10:00 plankMoveyour feetfor 30milesGo fora bikerideSet afitnessPRWalk10,000steps in 1dayComplete600 airsquatsGet up andfrom your deskand moveevery hour for 3daysWorkoutfor 5 daysin 1 weekHold aplank for30secondsMealprep for1 weekDo a guidedmeditationfor at least20 minutesIncorporatestrengthtraining 2xweekBring afriend on awalk, ride,or runDrink yourbodyweight inwater (oz.)Complete1 mile ofwalkinglungesAvoidsweetenedbeveragesfor 1 weekComplete300 pushupsGet 8hours ofsleep (atone time)Try anew formof fitnessDo a 30minute yogaor stretchsessionAccumulate15 minutesof a wall sitGo on a 2mile walkor runStretch for15 minutes2x in aweekTrack yourfood in ajournal orapp for 1weekTry a newfruit forveggieStart yourday with aglass ofwater for 1weekAccumulate10:00 plankMoveyour feetfor 30milesGo fora bikerideSet afitnessPRWalk10,000steps in 1dayComplete600 airsquatsGet up andfrom your deskand moveevery hour for 3daysWorkoutfor 5 daysin 1 weekHold aplank for30secondsMealprep for1 weekDo a guidedmeditationfor at least20 minutesIncorporatestrengthtraining 2xweekBring afriend on awalk, ride,or runDrink yourbodyweight inwater (oz.)Complete1 mile ofwalkinglungesAvoidsweetenedbeveragesfor 1 weekComplete300 pushupsGet 8hours ofsleep (atone time)Try anew formof fitnessDo a 30minute yogaor stretchsessionAccumulate15 minutesof a wall sitGo on a 2mile walkor runStretch for15 minutes2x in aweekTrack yourfood in ajournal orapp for 1weekTry a newfruit forveggieStart yourday with aglass ofwater for 1week

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 10:00 plank
  2. Move your feet for 30 miles
  3. Go for a bike ride
  4. Set a fitness PR
  5. Walk 10,000 steps in 1 day
  6. Complete 600 air squats
  7. Get up and from your desk and move every hour for 3 days
  8. Workout for 5 days in 1 week
  9. Hold a plank for 30 seconds
  10. Meal prep for 1 week
  11. Do a guided meditation for at least 20 minutes
  12. Incorporate strength training 2x week
  13. Bring a friend on a walk, ride, or run
  14. Drink your body weight in water (oz.)
  15. Complete 1 mile of walking lunges
  16. Avoid sweetened beverages for 1 week
  17. Complete 300 push ups
  18. Get 8 hours of sleep (at one time)
  19. Try a new form of fitness
  20. Do a 30 minute yoga or stretch session
  21. Accumulate 15 minutes of a wall sit
  22. Go on a 2 mile walk or run
  23. Stretch for 15 minutes 2x in a week
  24. Track your food in a journal or app for 1 week
  25. Try a new fruit for veggie
  26. Start your day with a glass of water for 1 week