(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Accumulate 10:00 plank
Try a new fruit for veggie
Track your food in a journal or app for 1 week
Set a fitness PR
Bring a friend on a walk, ride, or run
Stretch for 15 minutes 2x in a week
Walk 10,000 steps in 1 day
Do a 30 minute yoga or stretch session
Go for a bike ride
Get 8 hours of sleep (at one time)
Accumulate 15 minutes of a wall sit
Avoid sweetened beverages for 1 week
Hold a plank for 30 seconds
Go on a 2 mile walk or run
Complete 1 mile of walking lunges
Drink your body weight in water (oz.)
Start your day with a glass of water for 1 week
Complete 600 air squats
Meal prep for 1 week
Try a new form of fitness
Workout for 5 days in 1 week
Move your feet for 30 miles
Incorporate strength training 2x week
Get up and from your desk and move every hour for 3 days
