(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Start your day with a glass of water for 1 week
Incorporate strength training 2x week
Complete 600 air squats
Bring a friend on a walk, ride, or run
Accumulate 15 minutes of a wall sit
Go on a 2 mile walk or run
Stretch for 15 minutes 2x in a week
Move your feet for 30 miles
Meal prep for 1 week
Do a guided meditation for at least 20 minutes
Do a 30 minute yoga or stretch session
Accumulate 10:00 plank
Workout for 5 days in 1 week
Track your food in a journal or app for 1 week
Hold a plank for 30 seconds
Complete 1 mile of walking lunges
Try a new form of fitness
Avoid sweetened beverages for 1 week
Complete 300 push ups
Go for a bike ride
Get up and from your desk and move every hour for 3 days
