Start yourday with aglass ofwater for 1weekGo fora bikerideGet 8hours ofsleep (atone time)Track yourfood in ajournal orapp for 1weekDo a guidedmeditationfor at least20 minutesMoveyour feetfor 30milesDrink yourbodyweight inwater (oz.)Workoutfor 5 daysin 1 weekDo a 30minute yogaor stretchsessionGet up andfrom your deskand moveevery hour for 3daysWalk10,000steps in 1dayGo on a 2mile walkor runAccumulate15 minutesof a wall sitStretch for15 minutes2x in aweekAvoidsweetenedbeveragesfor 1 weekSet afitnessPRComplete600 airsquatsComplete300 pushupsAccumulate10:00 plankMealprep for1 weekHold aplank for30secondsTry a newfruit forveggieBring afriend on awalk, ride,or runTry anew formof fitnessComplete1 mile ofwalkinglungesIncorporatestrengthtraining 2xweekStart yourday with aglass ofwater for 1weekGo fora bikerideGet 8hours ofsleep (atone time)Track yourfood in ajournal orapp for 1weekDo a guidedmeditationfor at least20 minutesMoveyour feetfor 30milesDrink yourbodyweight inwater (oz.)Workoutfor 5 daysin 1 weekDo a 30minute yogaor stretchsessionGet up andfrom your deskand moveevery hour for 3daysWalk10,000steps in 1dayGo on a 2mile walkor runAccumulate15 minutesof a wall sitStretch for15 minutes2x in aweekAvoidsweetenedbeveragesfor 1 weekSet afitnessPRComplete600 airsquatsComplete300 pushupsAccumulate10:00 plankMealprep for1 weekHold aplank for30secondsTry a newfruit forveggieBring afriend on awalk, ride,or runTry anew formof fitnessComplete1 mile ofwalkinglungesIncorporatestrengthtraining 2xweek

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start your day with a glass of water for 1 week
  2. Go for a bike ride
  3. Get 8 hours of sleep (at one time)
  4. Track your food in a journal or app for 1 week
  5. Do a guided meditation for at least 20 minutes
  6. Move your feet for 30 miles
  7. Drink your body weight in water (oz.)
  8. Workout for 5 days in 1 week
  9. Do a 30 minute yoga or stretch session
  10. Get up and from your desk and move every hour for 3 days
  11. Walk 10,000 steps in 1 day
  12. Go on a 2 mile walk or run
  13. Accumulate 15 minutes of a wall sit
  14. Stretch for 15 minutes 2x in a week
  15. Avoid sweetened beverages for 1 week
  16. Set a fitness PR
  17. Complete 600 air squats
  18. Complete 300 push ups
  19. Accumulate 10:00 plank
  20. Meal prep for 1 week
  21. Hold a plank for 30 seconds
  22. Try a new fruit for veggie
  23. Bring a friend on a walk, ride, or run
  24. Try a new form of fitness
  25. Complete 1 mile of walking lunges
  26. Incorporate strength training 2x week