(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink your body weight in water (oz.)
Complete 1 mile of walking lunges
Try a new form of fitness
Walk 10,000 steps in 1 day
Do a guided meditation for at least 20 minutes
Set a fitness PR
Go for a bike ride
Workout for 5 days in 1 week
Hold a plank for 30 seconds
Bring a friend on a walk, ride, or run
Try a new fruit for veggie
Complete 300 push ups
Start your day with a glass of water for 1 week
Track your food in a journal or app for 1 week
Complete 600 air squats
Stretch for 15 minutes 2x in a week
Accumulate 15 minutes of a wall sit
Get 8 hours of sleep (at one time)
Incorporate strength training 2x week
Get up and from your desk and move every hour for 3 days
