Get up andfrom your deskand moveevery hour for 3daysGet 8hours ofsleep (atone time)Go on a 2mile walkor runAccumulate15 minutesof a wall sitComplete600 airsquatsDrink yourbodyweight inwater (oz.)Avoidsweetenedbeveragesfor 1 weekDo a guidedmeditationfor at least20 minutesAccumulate10:00 plankComplete300 pushupsIncorporatestrengthtraining 2xweekWorkoutfor 5 daysin 1 weekStretch for15 minutes2x in aweekGo fora bikerideMealprep for1 weekTry a newfruit forveggieComplete1 mile ofwalkinglungesTrack yourfood in ajournal orapp for 1weekDo a 30minute yogaor stretchsessionHold aplank for30secondsSet afitnessPRMoveyour feetfor 30milesWalk10,000steps in 1dayStart yourday with aglass ofwater for 1weekTry anew formof fitnessBring afriend on awalk, ride,or runGet up andfrom your deskand moveevery hour for 3daysGet 8hours ofsleep (atone time)Go on a 2mile walkor runAccumulate15 minutesof a wall sitComplete600 airsquatsDrink yourbodyweight inwater (oz.)Avoidsweetenedbeveragesfor 1 weekDo a guidedmeditationfor at least20 minutesAccumulate10:00 plankComplete300 pushupsIncorporatestrengthtraining 2xweekWorkoutfor 5 daysin 1 weekStretch for15 minutes2x in aweekGo fora bikerideMealprep for1 weekTry a newfruit forveggieComplete1 mile ofwalkinglungesTrack yourfood in ajournal orapp for 1weekDo a 30minute yogaor stretchsessionHold aplank for30secondsSet afitnessPRMoveyour feetfor 30milesWalk10,000steps in 1dayStart yourday with aglass ofwater for 1weekTry anew formof fitnessBring afriend on awalk, ride,or run

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up and from your desk and move every hour for 3 days
  2. Get 8 hours of sleep (at one time)
  3. Go on a 2 mile walk or run
  4. Accumulate 15 minutes of a wall sit
  5. Complete 600 air squats
  6. Drink your body weight in water (oz.)
  7. Avoid sweetened beverages for 1 week
  8. Do a guided meditation for at least 20 minutes
  9. Accumulate 10:00 plank
  10. Complete 300 push ups
  11. Incorporate strength training 2x week
  12. Workout for 5 days in 1 week
  13. Stretch for 15 minutes 2x in a week
  14. Go for a bike ride
  15. Meal prep for 1 week
  16. Try a new fruit for veggie
  17. Complete 1 mile of walking lunges
  18. Track your food in a journal or app for 1 week
  19. Do a 30 minute yoga or stretch session
  20. Hold a plank for 30 seconds
  21. Set a fitness PR
  22. Move your feet for 30 miles
  23. Walk 10,000 steps in 1 day
  24. Start your day with a glass of water for 1 week
  25. Try a new form of fitness
  26. Bring a friend on a walk, ride, or run