Complete600 airsquatsStart yourday with aglass ofwater for 1weekTry anew formof fitnessComplete1 mile ofwalkinglungesDo a 30minute yogaor stretchsessionGet up andfrom your deskand moveevery hour for 3daysDo a guidedmeditationfor at least20 minutesAccumulate15 minutesof a wall sitAccumulate10:00 plankGo on a 2mile walkor runMoveyour feetfor 30milesDrink yourbodyweight inwater (oz.)Workoutfor 5 daysin 1 weekIncorporatestrengthtraining 2xweekAvoidsweetenedbeveragesfor 1 weekMealprep for1 weekTrack yourfood in ajournal orapp for 1weekHold aplank for30secondsComplete300 pushupsTry a newfruit forveggieGo fora bikerideBring afriend on awalk, ride,or runStretch for15 minutes2x in aweekSet afitnessPRGet 8hours ofsleep (atone time)Walk10,000steps in 1dayComplete600 airsquatsStart yourday with aglass ofwater for 1weekTry anew formof fitnessComplete1 mile ofwalkinglungesDo a 30minute yogaor stretchsessionGet up andfrom your deskand moveevery hour for 3daysDo a guidedmeditationfor at least20 minutesAccumulate15 minutesof a wall sitAccumulate10:00 plankGo on a 2mile walkor runMoveyour feetfor 30milesDrink yourbodyweight inwater (oz.)Workoutfor 5 daysin 1 weekIncorporatestrengthtraining 2xweekAvoidsweetenedbeveragesfor 1 weekMealprep for1 weekTrack yourfood in ajournal orapp for 1weekHold aplank for30secondsComplete300 pushupsTry a newfruit forveggieGo fora bikerideBring afriend on awalk, ride,or runStretch for15 minutes2x in aweekSet afitnessPRGet 8hours ofsleep (atone time)Walk10,000steps in 1day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 600 air squats
  2. Start your day with a glass of water for 1 week
  3. Try a new form of fitness
  4. Complete 1 mile of walking lunges
  5. Do a 30 minute yoga or stretch session
  6. Get up and from your desk and move every hour for 3 days
  7. Do a guided meditation for at least 20 minutes
  8. Accumulate 15 minutes of a wall sit
  9. Accumulate 10:00 plank
  10. Go on a 2 mile walk or run
  11. Move your feet for 30 miles
  12. Drink your body weight in water (oz.)
  13. Workout for 5 days in 1 week
  14. Incorporate strength training 2x week
  15. Avoid sweetened beverages for 1 week
  16. Meal prep for 1 week
  17. Track your food in a journal or app for 1 week
  18. Hold a plank for 30 seconds
  19. Complete 300 push ups
  20. Try a new fruit for veggie
  21. Go for a bike ride
  22. Bring a friend on a walk, ride, or run
  23. Stretch for 15 minutes 2x in a week
  24. Set a fitness PR
  25. Get 8 hours of sleep (at one time)
  26. Walk 10,000 steps in 1 day