Avoidsweetenedbeveragesfor 1 weekStart yourday with aglass ofwater for 1weekGet up andfrom your deskand moveevery hour for 3daysTry a newfruit forveggieHold aplank for30secondsBring afriend on awalk, ride,or runStretch for15 minutes2x in aweekComplete600 airsquatsWorkoutfor 5 daysin 1 weekDrink yourbodyweight inwater (oz.)Do a 30minute yogaor stretchsessionComplete1 mile ofwalkinglungesMealprep for1 weekGo fora bikerideTry anew formof fitnessGet 8hours ofsleep (atone time)Incorporatestrengthtraining 2xweekSet afitnessPRMoveyour feetfor 30milesTrack yourfood in ajournal orapp for 1weekWalk10,000steps in 1dayComplete300 pushupsDo a guidedmeditationfor at least20 minutesAccumulate10:00 plankGo on a 2mile walkor runAccumulate15 minutesof a wall sitAvoidsweetenedbeveragesfor 1 weekStart yourday with aglass ofwater for 1weekGet up andfrom your deskand moveevery hour for 3daysTry a newfruit forveggieHold aplank for30secondsBring afriend on awalk, ride,or runStretch for15 minutes2x in aweekComplete600 airsquatsWorkoutfor 5 daysin 1 weekDrink yourbodyweight inwater (oz.)Do a 30minute yogaor stretchsessionComplete1 mile ofwalkinglungesMealprep for1 weekGo fora bikerideTry anew formof fitnessGet 8hours ofsleep (atone time)Incorporatestrengthtraining 2xweekSet afitnessPRMoveyour feetfor 30milesTrack yourfood in ajournal orapp for 1weekWalk10,000steps in 1dayComplete300 pushupsDo a guidedmeditationfor at least20 minutesAccumulate10:00 plankGo on a 2mile walkor runAccumulate15 minutesof a wall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sweetened beverages for 1 week
  2. Start your day with a glass of water for 1 week
  3. Get up and from your desk and move every hour for 3 days
  4. Try a new fruit for veggie
  5. Hold a plank for 30 seconds
  6. Bring a friend on a walk, ride, or run
  7. Stretch for 15 minutes 2x in a week
  8. Complete 600 air squats
  9. Workout for 5 days in 1 week
  10. Drink your body weight in water (oz.)
  11. Do a 30 minute yoga or stretch session
  12. Complete 1 mile of walking lunges
  13. Meal prep for 1 week
  14. Go for a bike ride
  15. Try a new form of fitness
  16. Get 8 hours of sleep (at one time)
  17. Incorporate strength training 2x week
  18. Set a fitness PR
  19. Move your feet for 30 miles
  20. Track your food in a journal or app for 1 week
  21. Walk 10,000 steps in 1 day
  22. Complete 300 push ups
  23. Do a guided meditation for at least 20 minutes
  24. Accumulate 10:00 plank
  25. Go on a 2 mile walk or run
  26. Accumulate 15 minutes of a wall sit