Go fora bikerideTry anew formof fitnessTry a newfruit forveggieDo a guidedmeditationfor at least20 minutesStart yourday with aglass ofwater for 1weekStretch for15 minutes2x in aweekBring afriend on awalk, ride,or runSet afitnessPRDrink yourbodyweight inwater (oz.)Go on a 2mile walkor runMoveyour feetfor 30milesWalk10,000steps in 1dayDo a 30minute yogaor stretchsessionComplete600 airsquatsHold aplank for30secondsMealprep for1 weekTrack yourfood in ajournal orapp for 1weekGet up andfrom your deskand moveevery hour for 3daysAccumulate10:00 plankGet 8hours ofsleep (atone time)Incorporatestrengthtraining 2xweekWorkoutfor 5 daysin 1 weekComplete300 pushupsAvoidsweetenedbeveragesfor 1 weekComplete1 mile ofwalkinglungesAccumulate15 minutesof a wall sitGo fora bikerideTry anew formof fitnessTry a newfruit forveggieDo a guidedmeditationfor at least20 minutesStart yourday with aglass ofwater for 1weekStretch for15 minutes2x in aweekBring afriend on awalk, ride,or runSet afitnessPRDrink yourbodyweight inwater (oz.)Go on a 2mile walkor runMoveyour feetfor 30milesWalk10,000steps in 1dayDo a 30minute yogaor stretchsessionComplete600 airsquatsHold aplank for30secondsMealprep for1 weekTrack yourfood in ajournal orapp for 1weekGet up andfrom your deskand moveevery hour for 3daysAccumulate10:00 plankGet 8hours ofsleep (atone time)Incorporatestrengthtraining 2xweekWorkoutfor 5 daysin 1 weekComplete300 pushupsAvoidsweetenedbeveragesfor 1 weekComplete1 mile ofwalkinglungesAccumulate15 minutesof a wall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Try a new form of fitness
  3. Try a new fruit for veggie
  4. Do a guided meditation for at least 20 minutes
  5. Start your day with a glass of water for 1 week
  6. Stretch for 15 minutes 2x in a week
  7. Bring a friend on a walk, ride, or run
  8. Set a fitness PR
  9. Drink your body weight in water (oz.)
  10. Go on a 2 mile walk or run
  11. Move your feet for 30 miles
  12. Walk 10,000 steps in 1 day
  13. Do a 30 minute yoga or stretch session
  14. Complete 600 air squats
  15. Hold a plank for 30 seconds
  16. Meal prep for 1 week
  17. Track your food in a journal or app for 1 week
  18. Get up and from your desk and move every hour for 3 days
  19. Accumulate 10:00 plank
  20. Get 8 hours of sleep (at one time)
  21. Incorporate strength training 2x week
  22. Workout for 5 days in 1 week
  23. Complete 300 push ups
  24. Avoid sweetened beverages for 1 week
  25. Complete 1 mile of walking lunges
  26. Accumulate 15 minutes of a wall sit