Complete 600 air squats Start your day with a glass of water for 1 week Try a new form of fitness Complete 1 mile of walking lunges Do a 30 minute yoga or stretch session Get up and from your desk and move every hour for 3 days Do a guided meditation for at least 20 minutes Accumulate 15 minutes of a wall sit Accumulate 10:00 plank Go on a 2 mile walk or run Move your feet for 30 miles Drink your body weight in water (oz.) Workout for 5 days in 1 week Incorporate strength training 2x week Avoid sweetened beverages for 1 week Meal prep for 1 week Track your food in a journal or app for 1 week Hold a plank for 30 seconds Complete 300 push ups Try a new fruit for veggie Go for a bike ride Bring a friend on a walk, ride, or run Stretch for 15 minutes 2x in a week Set a fitness PR Get 8 hours of sleep (at one time) Walk 10,000 steps in 1 day Complete 600 air squats Start your day with a glass of water for 1 week Try a new form of fitness Complete 1 mile of walking lunges Do a 30 minute yoga or stretch session Get up and from your desk and move every hour for 3 days Do a guided meditation for at least 20 minutes Accumulate 15 minutes of a wall sit Accumulate 10:00 plank Go on a 2 mile walk or run Move your feet for 30 miles Drink your body weight in water (oz.) Workout for 5 days in 1 week Incorporate strength training 2x week Avoid sweetened beverages for 1 week Meal prep for 1 week Track your food in a journal or app for 1 week Hold a plank for 30 seconds Complete 300 push ups Try a new fruit for veggie Go for a bike ride Bring a friend on a walk, ride, or run Stretch for 15 minutes 2x in a week Set a fitness PR Get 8 hours of sleep (at one time) Walk 10,000 steps in 1 day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Complete 600 air squats
Start your day with a glass of water for 1 week
Try a new form of fitness
Complete 1 mile of walking lunges
Do a 30 minute yoga or stretch session
Get up and from your desk and move every hour for 3 days
Do a guided meditation for at least 20 minutes
Accumulate 15 minutes of a wall sit
Accumulate 10:00 plank
Go on a 2 mile walk or run
Move your feet for 30 miles
Drink your body weight in water (oz.)
Workout for 5 days in 1 week
Incorporate strength training 2x week
Avoid sweetened beverages for 1 week
Meal prep for 1 week
Track your food in a journal or app for 1 week
Hold a plank for 30 seconds
Complete 300 push ups
Try a new fruit for veggie
Go for a bike ride
Bring a friend on a walk, ride, or run
Stretch for 15 minutes 2x in a week
Set a fitness PR
Get 8 hours of sleep (at one time)
Walk 10,000 steps in 1 day