Hold aplank for30secondsBring afriend on awalk, ride,or runMoveyour feetfor 30milesWorkoutfor 5 daysin 1 weekTry anew formof fitnessGo on a 2mile walkor runComplete600 airsquatsSet afitnessPRGo fora bikerideDrink yourbodyweight inwater (oz.)Do a guidedmeditationfor at least20 minutesTry a newfruit forveggieGet up andfrom your deskand moveevery hour for 3daysTrack yourfood in ajournal orapp for 1weekStart yourday with aglass ofwater for 1weekAccumulate10:00 plankComplete1 mile ofwalkinglungesMealprep for1 weekStretch for15 minutes2x in aweekIncorporatestrengthtraining 2xweekWalk10,000steps in 1dayGet 8hours ofsleep (atone time)Accumulate15 minutesof a wall sitDo a 30minute yogaor stretchsessionAvoidsweetenedbeveragesfor 1 weekComplete300 pushupsHold aplank for30secondsBring afriend on awalk, ride,or runMoveyour feetfor 30milesWorkoutfor 5 daysin 1 weekTry anew formof fitnessGo on a 2mile walkor runComplete600 airsquatsSet afitnessPRGo fora bikerideDrink yourbodyweight inwater (oz.)Do a guidedmeditationfor at least20 minutesTry a newfruit forveggieGet up andfrom your deskand moveevery hour for 3daysTrack yourfood in ajournal orapp for 1weekStart yourday with aglass ofwater for 1weekAccumulate10:00 plankComplete1 mile ofwalkinglungesMealprep for1 weekStretch for15 minutes2x in aweekIncorporatestrengthtraining 2xweekWalk10,000steps in 1dayGet 8hours ofsleep (atone time)Accumulate15 minutesof a wall sitDo a 30minute yogaor stretchsessionAvoidsweetenedbeveragesfor 1 weekComplete300 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 30 seconds
  2. Bring a friend on a walk, ride, or run
  3. Move your feet for 30 miles
  4. Workout for 5 days in 1 week
  5. Try a new form of fitness
  6. Go on a 2 mile walk or run
  7. Complete 600 air squats
  8. Set a fitness PR
  9. Go for a bike ride
  10. Drink your body weight in water (oz.)
  11. Do a guided meditation for at least 20 minutes
  12. Try a new fruit for veggie
  13. Get up and from your desk and move every hour for 3 days
  14. Track your food in a journal or app for 1 week
  15. Start your day with a glass of water for 1 week
  16. Accumulate 10:00 plank
  17. Complete 1 mile of walking lunges
  18. Meal prep for 1 week
  19. Stretch for 15 minutes 2x in a week
  20. Incorporate strength training 2x week
  21. Walk 10,000 steps in 1 day
  22. Get 8 hours of sleep (at one time)
  23. Accumulate 15 minutes of a wall sit
  24. Do a 30 minute yoga or stretch session
  25. Avoid sweetened beverages for 1 week
  26. Complete 300 push ups