Accumulate10:00 plankTry a newfruit forveggieSet afitnessPRStretch for15 minutes2x in aweekTry anew formof fitnessGet 8hours ofsleep (atone time)Hold aplank for30secondsBring afriend on awalk, ride,or runDo a 30minute yogaor stretchsessionComplete600 airsquatsDrink yourbodyweight inwater (oz.)Do a guidedmeditationfor at least20 minutesAvoidsweetenedbeveragesfor 1 weekTrack yourfood in ajournal orapp for 1weekStart yourday with aglass ofwater for 1weekGet up andfrom your deskand moveevery hour for 3daysComplete1 mile ofwalkinglungesWalk10,000steps in 1dayWorkoutfor 5 daysin 1 weekMealprep for1 weekGo on a 2mile walkor runMoveyour feetfor 30milesIncorporatestrengthtraining 2xweekComplete300 pushupsAccumulate15 minutesof a wall sitGo fora bikerideAccumulate10:00 plankTry a newfruit forveggieSet afitnessPRStretch for15 minutes2x in aweekTry anew formof fitnessGet 8hours ofsleep (atone time)Hold aplank for30secondsBring afriend on awalk, ride,or runDo a 30minute yogaor stretchsessionComplete600 airsquatsDrink yourbodyweight inwater (oz.)Do a guidedmeditationfor at least20 minutesAvoidsweetenedbeveragesfor 1 weekTrack yourfood in ajournal orapp for 1weekStart yourday with aglass ofwater for 1weekGet up andfrom your deskand moveevery hour for 3daysComplete1 mile ofwalkinglungesWalk10,000steps in 1dayWorkoutfor 5 daysin 1 weekMealprep for1 weekGo on a 2mile walkor runMoveyour feetfor 30milesIncorporatestrengthtraining 2xweekComplete300 pushupsAccumulate15 minutesof a wall sitGo fora bikeride

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 10:00 plank
  2. Try a new fruit for veggie
  3. Set a fitness PR
  4. Stretch for 15 minutes 2x in a week
  5. Try a new form of fitness
  6. Get 8 hours of sleep (at one time)
  7. Hold a plank for 30 seconds
  8. Bring a friend on a walk, ride, or run
  9. Do a 30 minute yoga or stretch session
  10. Complete 600 air squats
  11. Drink your body weight in water (oz.)
  12. Do a guided meditation for at least 20 minutes
  13. Avoid sweetened beverages for 1 week
  14. Track your food in a journal or app for 1 week
  15. Start your day with a glass of water for 1 week
  16. Get up and from your desk and move every hour for 3 days
  17. Complete 1 mile of walking lunges
  18. Walk 10,000 steps in 1 day
  19. Workout for 5 days in 1 week
  20. Meal prep for 1 week
  21. Go on a 2 mile walk or run
  22. Move your feet for 30 miles
  23. Incorporate strength training 2x week
  24. Complete 300 push ups
  25. Accumulate 15 minutes of a wall sit
  26. Go for a bike ride