Moveyour feetfor 30milesSet afitnessPRComplete1 mile ofwalkinglungesMealprep for1 weekAccumulate10:00 plankTry a newfruit forveggieAccumulate15 minutesof a wall sitStart yourday with aglass ofwater for 1weekGet 8hours ofsleep (atone time)Try anew formof fitnessStretch for15 minutes2x in aweekGet up andfrom your deskand moveevery hour for 3daysAvoidsweetenedbeveragesfor 1 weekDo a guidedmeditationfor at least20 minutesTrack yourfood in ajournal orapp for 1weekHold aplank for30secondsDo a 30minute yogaor stretchsessionWorkoutfor 5 daysin 1 weekWalk10,000steps in 1dayBring afriend on awalk, ride,or runComplete300 pushupsComplete600 airsquatsDrink yourbodyweight inwater (oz.)Go on a 2mile walkor runIncorporatestrengthtraining 2xweekGo fora bikerideMoveyour feetfor 30milesSet afitnessPRComplete1 mile ofwalkinglungesMealprep for1 weekAccumulate10:00 plankTry a newfruit forveggieAccumulate15 minutesof a wall sitStart yourday with aglass ofwater for 1weekGet 8hours ofsleep (atone time)Try anew formof fitnessStretch for15 minutes2x in aweekGet up andfrom your deskand moveevery hour for 3daysAvoidsweetenedbeveragesfor 1 weekDo a guidedmeditationfor at least20 minutesTrack yourfood in ajournal orapp for 1weekHold aplank for30secondsDo a 30minute yogaor stretchsessionWorkoutfor 5 daysin 1 weekWalk10,000steps in 1dayBring afriend on awalk, ride,or runComplete300 pushupsComplete600 airsquatsDrink yourbodyweight inwater (oz.)Go on a 2mile walkor runIncorporatestrengthtraining 2xweekGo fora bikeride

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your feet for 30 miles
  2. Set a fitness PR
  3. Complete 1 mile of walking lunges
  4. Meal prep for 1 week
  5. Accumulate 10:00 plank
  6. Try a new fruit for veggie
  7. Accumulate 15 minutes of a wall sit
  8. Start your day with a glass of water for 1 week
  9. Get 8 hours of sleep (at one time)
  10. Try a new form of fitness
  11. Stretch for 15 minutes 2x in a week
  12. Get up and from your desk and move every hour for 3 days
  13. Avoid sweetened beverages for 1 week
  14. Do a guided meditation for at least 20 minutes
  15. Track your food in a journal or app for 1 week
  16. Hold a plank for 30 seconds
  17. Do a 30 minute yoga or stretch session
  18. Workout for 5 days in 1 week
  19. Walk 10,000 steps in 1 day
  20. Bring a friend on a walk, ride, or run
  21. Complete 300 push ups
  22. Complete 600 air squats
  23. Drink your body weight in water (oz.)
  24. Go on a 2 mile walk or run
  25. Incorporate strength training 2x week
  26. Go for a bike ride