Mealprep for1 weekComplete1 mile ofwalkinglungesGet up andfrom your deskand moveevery hour for 3daysStart yourday with aglass ofwater for 1weekIncorporatestrengthtraining 2xweekWalk10,000steps in 1dayDo a 30minute yogaor stretchsessionAvoidsweetenedbeveragesfor 1 weekStretch for15 minutes2x in aweekTry anew formof fitnessSet afitnessPRMoveyour feetfor 30milesGo on a 2mile walkor runWorkoutfor 5 daysin 1 weekBring afriend on awalk, ride,or runAccumulate15 minutesof a wall sitHold aplank for30secondsGet 8hours ofsleep (atone time)Drink yourbodyweight inwater (oz.)Complete600 airsquatsAccumulate10:00 plankTry a newfruit forveggieGo fora bikerideComplete300 pushupsDo a guidedmeditationfor at least20 minutesTrack yourfood in ajournal orapp for 1weekMealprep for1 weekComplete1 mile ofwalkinglungesGet up andfrom your deskand moveevery hour for 3daysStart yourday with aglass ofwater for 1weekIncorporatestrengthtraining 2xweekWalk10,000steps in 1dayDo a 30minute yogaor stretchsessionAvoidsweetenedbeveragesfor 1 weekStretch for15 minutes2x in aweekTry anew formof fitnessSet afitnessPRMoveyour feetfor 30milesGo on a 2mile walkor runWorkoutfor 5 daysin 1 weekBring afriend on awalk, ride,or runAccumulate15 minutesof a wall sitHold aplank for30secondsGet 8hours ofsleep (atone time)Drink yourbodyweight inwater (oz.)Complete600 airsquatsAccumulate10:00 plankTry a newfruit forveggieGo fora bikerideComplete300 pushupsDo a guidedmeditationfor at least20 minutesTrack yourfood in ajournal orapp for 1week

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep for 1 week
  2. Complete 1 mile of walking lunges
  3. Get up and from your desk and move every hour for 3 days
  4. Start your day with a glass of water for 1 week
  5. Incorporate strength training 2x week
  6. Walk 10,000 steps in 1 day
  7. Do a 30 minute yoga or stretch session
  8. Avoid sweetened beverages for 1 week
  9. Stretch for 15 minutes 2x in a week
  10. Try a new form of fitness
  11. Set a fitness PR
  12. Move your feet for 30 miles
  13. Go on a 2 mile walk or run
  14. Workout for 5 days in 1 week
  15. Bring a friend on a walk, ride, or run
  16. Accumulate 15 minutes of a wall sit
  17. Hold a plank for 30 seconds
  18. Get 8 hours of sleep (at one time)
  19. Drink your body weight in water (oz.)
  20. Complete 600 air squats
  21. Accumulate 10:00 plank
  22. Try a new fruit for veggie
  23. Go for a bike ride
  24. Complete 300 push ups
  25. Do a guided meditation for at least 20 minutes
  26. Track your food in a journal or app for 1 week