(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Accumulate 15 minutes of a wall sit
Walk 10,000 steps in 1 day
Track your food in a journal or app for 1 week
Do a guided meditation for at least 20 minutes
Start your day with a glass of water for 1 week
Drink your body weight in water (oz.)
Workout for 5 days in 1 week
Try a new fruit for veggie
Bring a friend on a walk, ride, or run
Try a new form of fitness
Do a 30 minute yoga or stretch session
Go on a 2 mile walk or run
Complete 300 push ups
Accumulate 10:00 plank
Complete 600 air squats
Meal prep for 1 week
Get up and from your desk and move every hour for 3 days
