(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal prep for 1 week
Set a fitness PR
Drink your body weight in water (oz.)
Start your day with a glass of water for 1 week
Walk 10,000 steps in 1 day
Complete 600 air squats
Track your food in a journal or app for 1 week
Hold a plank for 30 seconds
Workout for 5 days in 1 week
Avoid sweetened beverages for 1 week
Accumulate 15 minutes of a wall sit
Go for a bike ride
Do a 30 minute yoga or stretch session
Go on a 2 mile walk or run
Do a guided meditation for at least 20 minutes
Complete 300 push ups
Try a new form of fitness
Stretch for 15 minutes 2x in a week
Get 8 hours of sleep (at one time)
Try a new fruit for veggie
Move your feet for 30 miles
Get up and from your desk and move every hour for 3 days
