(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 600 air squats
Avoid sweetened beverages for 1 week
Meal prep for 1 week
Go for a bike ride
Incorporate strength training 2x week
Do a guided meditation for at least 20 minutes
Get 8 hours of sleep (at one time)
Go on a 2 mile walk or run
Try a new fruit for veggie
Complete 300 push ups
Do a 30 minute yoga or stretch session
Workout for 5 days in 1 week
Move your feet for 30 miles
Hold a plank for 30 seconds
Drink your body weight in water (oz.)
Stretch for 15 minutes 2x in a week
Bring a friend on a walk, ride, or run
Accumulate 10:00 plank
Complete 1 mile of walking lunges
Walk 10,000 steps in 1 day
Accumulate 15 minutes of a wall sit
Set a fitness PR
Try a new form of fitness
Track your food in a journal or app for 1 week
Get up and from your desk and move every hour for 3 days
