Try anew formof fitnessMoveyour feetfor 30milesBring afriend on awalk, ride,or runStretch for15 minutes2x in aweekGo fora bikerideDo a guidedmeditationfor at least20 minutesGet up andfrom your deskand moveevery hour for 3daysDo a 30minute yogaor stretchsessionWorkoutfor 5 daysin 1 weekIncorporatestrengthtraining 2xweekStart yourday with aglass ofwater for 1weekSet afitnessPRWalk10,000steps in 1dayMealprep for1 weekGet 8hours ofsleep (atone time)Avoidsweetenedbeveragesfor 1 weekComplete600 airsquatsComplete1 mile ofwalkinglungesAccumulate10:00 plankComplete300 pushupsTrack yourfood in ajournal orapp for 1weekTry a newfruit forveggieAccumulate15 minutesof a wall sitDrink yourbodyweight inwater (oz.)Hold aplank for30secondsGo on a 2mile walkor runTry anew formof fitnessMoveyour feetfor 30milesBring afriend on awalk, ride,or runStretch for15 minutes2x in aweekGo fora bikerideDo a guidedmeditationfor at least20 minutesGet up andfrom your deskand moveevery hour for 3daysDo a 30minute yogaor stretchsessionWorkoutfor 5 daysin 1 weekIncorporatestrengthtraining 2xweekStart yourday with aglass ofwater for 1weekSet afitnessPRWalk10,000steps in 1dayMealprep for1 weekGet 8hours ofsleep (atone time)Avoidsweetenedbeveragesfor 1 weekComplete600 airsquatsComplete1 mile ofwalkinglungesAccumulate10:00 plankComplete300 pushupsTrack yourfood in ajournal orapp for 1weekTry a newfruit forveggieAccumulate15 minutesof a wall sitDrink yourbodyweight inwater (oz.)Hold aplank for30secondsGo on a 2mile walkor run

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new form of fitness
  2. Move your feet for 30 miles
  3. Bring a friend on a walk, ride, or run
  4. Stretch for 15 minutes 2x in a week
  5. Go for a bike ride
  6. Do a guided meditation for at least 20 minutes
  7. Get up and from your desk and move every hour for 3 days
  8. Do a 30 minute yoga or stretch session
  9. Workout for 5 days in 1 week
  10. Incorporate strength training 2x week
  11. Start your day with a glass of water for 1 week
  12. Set a fitness PR
  13. Walk 10,000 steps in 1 day
  14. Meal prep for 1 week
  15. Get 8 hours of sleep (at one time)
  16. Avoid sweetened beverages for 1 week
  17. Complete 600 air squats
  18. Complete 1 mile of walking lunges
  19. Accumulate 10:00 plank
  20. Complete 300 push ups
  21. Track your food in a journal or app for 1 week
  22. Try a new fruit for veggie
  23. Accumulate 15 minutes of a wall sit
  24. Drink your body weight in water (oz.)
  25. Hold a plank for 30 seconds
  26. Go on a 2 mile walk or run