Complete1 mile ofwalkinglungesDo a 30minute yogaor stretchsessionWorkoutfor 5 daysin 1 weekTry anew formof fitnessGo on a 2mile walkor runGet up andfrom your deskand moveevery hour for 3daysAccumulate10:00 plankBring afriend on awalk, ride,or runStart yourday with aglass ofwater for 1weekComplete300 pushupsHold aplank for30secondsSet afitnessPRDrink yourbodyweight inwater (oz.)Mealprep for1 weekAvoidsweetenedbeveragesfor 1 weekGo fora bikerideStretch for15 minutes2x in aweekGet 8hours ofsleep (atone time)Incorporatestrengthtraining 2xweekDo a guidedmeditationfor at least20 minutesAccumulate15 minutesof a wall sitTrack yourfood in ajournal orapp for 1weekComplete600 airsquatsMoveyour feetfor 30milesTry a newfruit forveggieWalk10,000steps in 1dayComplete1 mile ofwalkinglungesDo a 30minute yogaor stretchsessionWorkoutfor 5 daysin 1 weekTry anew formof fitnessGo on a 2mile walkor runGet up andfrom your deskand moveevery hour for 3daysAccumulate10:00 plankBring afriend on awalk, ride,or runStart yourday with aglass ofwater for 1weekComplete300 pushupsHold aplank for30secondsSet afitnessPRDrink yourbodyweight inwater (oz.)Mealprep for1 weekAvoidsweetenedbeveragesfor 1 weekGo fora bikerideStretch for15 minutes2x in aweekGet 8hours ofsleep (atone time)Incorporatestrengthtraining 2xweekDo a guidedmeditationfor at least20 minutesAccumulate15 minutesof a wall sitTrack yourfood in ajournal orapp for 1weekComplete600 airsquatsMoveyour feetfor 30milesTry a newfruit forveggieWalk10,000steps in 1day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 1 mile of walking lunges
  2. Do a 30 minute yoga or stretch session
  3. Workout for 5 days in 1 week
  4. Try a new form of fitness
  5. Go on a 2 mile walk or run
  6. Get up and from your desk and move every hour for 3 days
  7. Accumulate 10:00 plank
  8. Bring a friend on a walk, ride, or run
  9. Start your day with a glass of water for 1 week
  10. Complete 300 push ups
  11. Hold a plank for 30 seconds
  12. Set a fitness PR
  13. Drink your body weight in water (oz.)
  14. Meal prep for 1 week
  15. Avoid sweetened beverages for 1 week
  16. Go for a bike ride
  17. Stretch for 15 minutes 2x in a week
  18. Get 8 hours of sleep (at one time)
  19. Incorporate strength training 2x week
  20. Do a guided meditation for at least 20 minutes
  21. Accumulate 15 minutes of a wall sit
  22. Track your food in a journal or app for 1 week
  23. Complete 600 air squats
  24. Move your feet for 30 miles
  25. Try a new fruit for veggie
  26. Walk 10,000 steps in 1 day