This bingo card has a free space and 26 words: Accumulate 10:00 plank, Move your feet for 30 miles, Drink your body weight in water (oz.), Workout for 5 days in 1 week, Complete 600 air squats, Walk 10,000 steps in 1 day, Try a new fruit for veggie, Avoid sweetened beverages for 1 week, Do a 30 minute yoga or stretch session, Go for a bike ride, Complete 300 push ups, Incorporate strength training 2x week, Hold a plank for 30 seconds, Stretch for 15 minutes 2x in a week, Meal prep for 1 week, Go on a 2 mile walk or run, Complete 1 mile of walking lunges, Try a new form of fitness, Bring a friend on a walk, ride, or run, Get 8 hours of sleep (at one time), Accumulate 15 minutes of a wall sit, Set a fitness PR, Track your food in a journal or app for 1 week, Get up and from your desk and move every hour for 3 days, Do a guided meditation for at least 20 minutes and Start your day with a glass of water for 1 week.
January Bingo Challenge! | KV FIT-MAS BINGO! | Bingo | Duluth MRTT Bingo | TR - Get Fit Bingo
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