15 minutelunchbreakwalkGoswimming orenjoy timeby water(pic)Walkaround theblock aftersupper Try a newrecipe(pic)Try a newwalkingpath/trail(check out theAllTrails app)No take-outfor lunch fora wholeweek!10,000steps ina dayTake thestairsinstead ofthe elevator20 minutelunchbreakwalkDo a 10-minutemeditationRead 15minutesbefore bedfor a weekTry a newrestaurantOR new dishat your faverestaurantAttend aworkout/yogaclass OR doa 45 minuteworkoutRecruit acoworkerto walkwith youPark infurthest spotaway fromgrocerydoorsPark infurthestspot atworkPush yourselfto do anactivity of anykind afterwork (pic)Go to thepark and/orhave a picnic(pic)Write downthe highlightof your dayfor a weekTry anewworkout12,000steps ina day30 minutelunchbreakwalkDo a 15-minutestretchingroutine (YThas videos)Drink 2Lof waterper dayfor a week15 minutelunchbreakwalkGoswimming orenjoy timeby water(pic)Walkaround theblock aftersupper Try a newrecipe(pic)Try a newwalkingpath/trail(check out theAllTrails app)No take-outfor lunch fora wholeweek!10,000steps ina dayTake thestairsinstead ofthe elevator20 minutelunchbreakwalkDo a 10-minutemeditationRead 15minutesbefore bedfor a weekTry a newrestaurantOR new dishat your faverestaurantAttend aworkout/yogaclass OR doa 45 minuteworkoutRecruit acoworkerto walkwith youPark infurthest spotaway fromgrocerydoorsPark infurthestspot atworkPush yourselfto do anactivity of anykind afterwork (pic)Go to thepark and/orhave a picnic(pic)Write downthe highlightof your dayfor a weekTry anewworkout12,000steps ina day30 minutelunchbreakwalkDo a 15-minutestretchingroutine (YThas videos)Drink 2Lof waterper dayfor a week

Aqautivity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minute lunch break walk
  2. Go swimming or enjoy time by water (pic)
  3. Walk around the block after supper
  4. Try a new recipe (pic)
  5. Try a new walking path/trail (check out the AllTrails app)
  6. No take-out for lunch for a whole week!
  7. 10,000 steps in a day
  8. Take the stairs instead of the elevator
  9. 20 minute lunch break walk
  10. Do a 10-minute meditation
  11. Read 15 minutes before bed for a week
  12. Try a new restaurant OR new dish at your fave restaurant
  13. Attend a workout/yoga class OR do a 45 minute workout
  14. Recruit a coworker to walk with you
  15. Park in furthest spot away from grocery doors
  16. Park in furthest spot at work
  17. Push yourself to do an activity of any kind after work (pic)
  18. Go to the park and/or have a picnic (pic)
  19. Write down the highlight of your day for a week
  20. Try a new workout
  21. 12,000 steps in a day
  22. 30 minute lunch break walk
  23. Do a 15-minute stretching routine (YT has videos)
  24. Drink 2L of water per day for a week