12,000steps ina day Try a newrecipe(pic)10,000steps ina dayDo a 10-minutemeditationTry anewworkoutGoswimming orenjoy timeby water(pic)20 minutelunchbreakwalkAttend aworkout/yogaclass OR doa 45 minuteworkoutTry a newwalkingpath/trail(check out theAllTrails app)Park infurthest spotaway fromgrocerydoorsNo take-outfor lunch fora wholeweek!Try a newrestaurantOR new dishat your faverestaurantWalkaround theblock aftersupperPark infurthestspot atworkTake thestairsinstead ofthe elevatorGo to thepark and/orhave a picnic(pic)Push yourselfto do anactivity of anykind afterwork (pic)Recruit acoworkerto walkwith youRead 15minutesbefore bedfor a weekWrite downthe highlightof your dayfor a week15 minutelunchbreakwalkDo a 15-minutestretchingroutine (YThas videos)Drink 2Lof waterper dayfor a week30 minutelunchbreakwalk12,000steps ina day Try a newrecipe(pic)10,000steps ina dayDo a 10-minutemeditationTry anewworkoutGoswimming orenjoy timeby water(pic)20 minutelunchbreakwalkAttend aworkout/yogaclass OR doa 45 minuteworkoutTry a newwalkingpath/trail(check out theAllTrails app)Park infurthest spotaway fromgrocerydoorsNo take-outfor lunch fora wholeweek!Try a newrestaurantOR new dishat your faverestaurantWalkaround theblock aftersupperPark infurthestspot atworkTake thestairsinstead ofthe elevatorGo to thepark and/orhave a picnic(pic)Push yourselfto do anactivity of anykind afterwork (pic)Recruit acoworkerto walkwith youRead 15minutesbefore bedfor a weekWrite downthe highlightof your dayfor a week15 minutelunchbreakwalkDo a 15-minutestretchingroutine (YThas videos)Drink 2Lof waterper dayfor a week30 minutelunchbreakwalk

Aqautivity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12,000 steps in a day
  2. Try a new recipe (pic)
  3. 10,000 steps in a day
  4. Do a 10-minute meditation
  5. Try a new workout
  6. Go swimming or enjoy time by water (pic)
  7. 20 minute lunch break walk
  8. Attend a workout/yoga class OR do a 45 minute workout
  9. Try a new walking path/trail (check out the AllTrails app)
  10. Park in furthest spot away from grocery doors
  11. No take-out for lunch for a whole week!
  12. Try a new restaurant OR new dish at your fave restaurant
  13. Walk around the block after supper
  14. Park in furthest spot at work
  15. Take the stairs instead of the elevator
  16. Go to the park and/or have a picnic (pic)
  17. Push yourself to do an activity of any kind after work (pic)
  18. Recruit a coworker to walk with you
  19. Read 15 minutes before bed for a week
  20. Write down the highlight of your day for a week
  21. 15 minute lunch break walk
  22. Do a 15-minute stretching routine (YT has videos)
  23. Drink 2L of water per day for a week
  24. 30 minute lunch break walk