Try a newrecipe(pic)Goswimming orenjoy timeby water(pic)Do a 10-minutemeditationDo a 15-minutestretchingroutine (YThas videos)Push yourselfto do anactivity of anykind afterwork (pic)15 minutelunchbreakwalk10,000steps ina dayDrink 2Lof waterper dayfor a weekRead 15minutesbefore bedfor a weekWrite downthe highlightof your dayfor a weekTry anewworkoutAttend aworkout/yogaclass OR doa 45 minuteworkout30 minutelunchbreakwalkWalkaround theblock aftersupperGo to thepark and/orhave a picnic(pic)Park infurthestspot atworkRecruit acoworkerto walkwith youTake thestairsinstead ofthe elevatorPark infurthest spotaway fromgrocerydoorsTry a newrestaurantOR new dishat your faverestaurantTry a newwalkingpath/trail(check out theAllTrails app)20 minutelunchbreakwalk12,000steps ina dayNo take-outfor lunch fora wholeweek! Try a newrecipe(pic)Goswimming orenjoy timeby water(pic)Do a 10-minutemeditationDo a 15-minutestretchingroutine (YThas videos)Push yourselfto do anactivity of anykind afterwork (pic)15 minutelunchbreakwalk10,000steps ina dayDrink 2Lof waterper dayfor a weekRead 15minutesbefore bedfor a weekWrite downthe highlightof your dayfor a weekTry anewworkoutAttend aworkout/yogaclass OR doa 45 minuteworkout30 minutelunchbreakwalkWalkaround theblock aftersupperGo to thepark and/orhave a picnic(pic)Park infurthestspot atworkRecruit acoworkerto walkwith youTake thestairsinstead ofthe elevatorPark infurthest spotaway fromgrocerydoorsTry a newrestaurantOR new dishat your faverestaurantTry a newwalkingpath/trail(check out theAllTrails app)20 minutelunchbreakwalk12,000steps ina dayNo take-outfor lunch fora wholeweek!

Aqautivity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe (pic)
  2. Go swimming or enjoy time by water (pic)
  3. Do a 10-minute meditation
  4. Do a 15-minute stretching routine (YT has videos)
  5. Push yourself to do an activity of any kind after work (pic)
  6. 15 minute lunch break walk
  7. 10,000 steps in a day
  8. Drink 2L of water per day for a week
  9. Read 15 minutes before bed for a week
  10. Write down the highlight of your day for a week
  11. Try a new workout
  12. Attend a workout/yoga class OR do a 45 minute workout
  13. 30 minute lunch break walk
  14. Walk around the block after supper
  15. Go to the park and/or have a picnic (pic)
  16. Park in furthest spot at work
  17. Recruit a coworker to walk with you
  18. Take the stairs instead of the elevator
  19. Park in furthest spot away from grocery doors
  20. Try a new restaurant OR new dish at your fave restaurant
  21. Try a new walking path/trail (check out the AllTrails app)
  22. 20 minute lunch break walk
  23. 12,000 steps in a day
  24. No take-out for lunch for a whole week!