Walkaround theblock aftersupperTake thestairsinstead ofthe elevator30 minutelunchbreakwalk12,000steps ina dayPark infurthestspot atworkNo take-outfor lunch fora wholeweek!Go to thepark and/orhave a picnic(pic)Push yourselfto do anactivity of anykind afterwork (pic)Try a newrestaurantOR new dishat your faverestaurant20 minutelunchbreakwalkRecruit acoworkerto walkwith youRead 15minutesbefore bedfor a weekDrink 2Lof waterper dayfor a weekAttend aworkout/yogaclass OR doa 45 minuteworkout15 minutelunchbreakwalk Try a newrecipe(pic)Goswimming orenjoy timeby water(pic)Try anewworkoutPark infurthest spotaway fromgrocerydoorsWrite downthe highlightof your dayfor a weekDo a 15-minutestretchingroutine (YThas videos)Try a newwalkingpath/trail(check out theAllTrails app)Do a 10-minutemeditation10,000steps ina dayWalkaround theblock aftersupperTake thestairsinstead ofthe elevator30 minutelunchbreakwalk12,000steps ina dayPark infurthestspot atworkNo take-outfor lunch fora wholeweek!Go to thepark and/orhave a picnic(pic)Push yourselfto do anactivity of anykind afterwork (pic)Try a newrestaurantOR new dishat your faverestaurant20 minutelunchbreakwalkRecruit acoworkerto walkwith youRead 15minutesbefore bedfor a weekDrink 2Lof waterper dayfor a weekAttend aworkout/yogaclass OR doa 45 minuteworkout15 minutelunchbreakwalk Try a newrecipe(pic)Goswimming orenjoy timeby water(pic)Try anewworkoutPark infurthest spotaway fromgrocerydoorsWrite downthe highlightof your dayfor a weekDo a 15-minutestretchingroutine (YThas videos)Try a newwalkingpath/trail(check out theAllTrails app)Do a 10-minutemeditation10,000steps ina day

Aqautivity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block after supper
  2. Take the stairs instead of the elevator
  3. 30 minute lunch break walk
  4. 12,000 steps in a day
  5. Park in furthest spot at work
  6. No take-out for lunch for a whole week!
  7. Go to the park and/or have a picnic (pic)
  8. Push yourself to do an activity of any kind after work (pic)
  9. Try a new restaurant OR new dish at your fave restaurant
  10. 20 minute lunch break walk
  11. Recruit a coworker to walk with you
  12. Read 15 minutes before bed for a week
  13. Drink 2L of water per day for a week
  14. Attend a workout/yoga class OR do a 45 minute workout
  15. 15 minute lunch break walk
  16. Try a new recipe (pic)
  17. Go swimming or enjoy time by water (pic)
  18. Try a new workout
  19. Park in furthest spot away from grocery doors
  20. Write down the highlight of your day for a week
  21. Do a 15-minute stretching routine (YT has videos)
  22. Try a new walking path/trail (check out the AllTrails app)
  23. Do a 10-minute meditation
  24. 10,000 steps in a day