Try a newwalkingpath/trail(check out theAllTrails app)Park infurthest spotaway fromgrocerydoors12,000steps ina dayGo to thepark and/orhave a picnic(pic)Walkaround theblock aftersupperWrite downthe highlightof your dayfor a weekTry anewworkoutPark infurthestspot atworkDrink 2Lof waterper dayfor a week30 minutelunchbreakwalk Try a newrecipe(pic)Try a newrestaurantOR new dishat your faverestaurant15 minutelunchbreakwalkRead 15minutesbefore bedfor a weekRecruit acoworkerto walkwith youAttend aworkout/yogaclass OR doa 45 minuteworkout10,000steps ina dayNo take-outfor lunch fora wholeweek!20 minutelunchbreakwalkDo a 15-minutestretchingroutine (YThas videos)Do a 10-minutemeditationGoswimming orenjoy timeby water(pic)Push yourselfto do anactivity of anykind afterwork (pic)Take thestairsinstead ofthe elevatorTry a newwalkingpath/trail(check out theAllTrails app)Park infurthest spotaway fromgrocerydoors12,000steps ina dayGo to thepark and/orhave a picnic(pic)Walkaround theblock aftersupperWrite downthe highlightof your dayfor a weekTry anewworkoutPark infurthestspot atworkDrink 2Lof waterper dayfor a week30 minutelunchbreakwalk Try a newrecipe(pic)Try a newrestaurantOR new dishat your faverestaurant15 minutelunchbreakwalkRead 15minutesbefore bedfor a weekRecruit acoworkerto walkwith youAttend aworkout/yogaclass OR doa 45 minuteworkout10,000steps ina dayNo take-outfor lunch fora wholeweek!20 minutelunchbreakwalkDo a 15-minutestretchingroutine (YThas videos)Do a 10-minutemeditationGoswimming orenjoy timeby water(pic)Push yourselfto do anactivity of anykind afterwork (pic)Take thestairsinstead ofthe elevator

Aqautivity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new walking path/trail (check out the AllTrails app)
  2. Park in furthest spot away from grocery doors
  3. 12,000 steps in a day
  4. Go to the park and/or have a picnic (pic)
  5. Walk around the block after supper
  6. Write down the highlight of your day for a week
  7. Try a new workout
  8. Park in furthest spot at work
  9. Drink 2L of water per day for a week
  10. 30 minute lunch break walk
  11. Try a new recipe (pic)
  12. Try a new restaurant OR new dish at your fave restaurant
  13. 15 minute lunch break walk
  14. Read 15 minutes before bed for a week
  15. Recruit a coworker to walk with you
  16. Attend a workout/yoga class OR do a 45 minute workout
  17. 10,000 steps in a day
  18. No take-out for lunch for a whole week!
  19. 20 minute lunch break walk
  20. Do a 15-minute stretching routine (YT has videos)
  21. Do a 10-minute meditation
  22. Go swimming or enjoy time by water (pic)
  23. Push yourself to do an activity of any kind after work (pic)
  24. Take the stairs instead of the elevator