Do a 15-minutestretchingroutine (YThas videos)Park infurthestspot atwork12,000steps ina dayPush yourselfto do anactivity of anykind afterwork (pic)Write downthe highlightof your dayfor a weekWalkaround theblock aftersupperGoswimming orenjoy timeby water(pic)Go to thepark and/orhave a picnic(pic)10,000steps ina dayAttend aworkout/yogaclass OR doa 45 minuteworkout Try a newrecipe(pic)Park infurthest spotaway fromgrocerydoorsRead 15minutesbefore bedfor a weekNo take-outfor lunch fora wholeweek!Try anewworkout30 minutelunchbreakwalkTry a newwalkingpath/trail(check out theAllTrails app)20 minutelunchbreakwalk15 minutelunchbreakwalkTry a newrestaurantOR new dishat your faverestaurantDrink 2Lof waterper dayfor a weekDo a 10-minutemeditationTake thestairsinstead ofthe elevatorRecruit acoworkerto walkwith youDo a 15-minutestretchingroutine (YThas videos)Park infurthestspot atwork12,000steps ina dayPush yourselfto do anactivity of anykind afterwork (pic)Write downthe highlightof your dayfor a weekWalkaround theblock aftersupperGoswimming orenjoy timeby water(pic)Go to thepark and/orhave a picnic(pic)10,000steps ina dayAttend aworkout/yogaclass OR doa 45 minuteworkout Try a newrecipe(pic)Park infurthest spotaway fromgrocerydoorsRead 15minutesbefore bedfor a weekNo take-outfor lunch fora wholeweek!Try anewworkout30 minutelunchbreakwalkTry a newwalkingpath/trail(check out theAllTrails app)20 minutelunchbreakwalk15 minutelunchbreakwalkTry a newrestaurantOR new dishat your faverestaurantDrink 2Lof waterper dayfor a weekDo a 10-minutemeditationTake thestairsinstead ofthe elevatorRecruit acoworkerto walkwith you

Aqautivity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 15-minute stretching routine (YT has videos)
  2. Park in furthest spot at work
  3. 12,000 steps in a day
  4. Push yourself to do an activity of any kind after work (pic)
  5. Write down the highlight of your day for a week
  6. Walk around the block after supper
  7. Go swimming or enjoy time by water (pic)
  8. Go to the park and/or have a picnic (pic)
  9. 10,000 steps in a day
  10. Attend a workout/yoga class OR do a 45 minute workout
  11. Try a new recipe (pic)
  12. Park in furthest spot away from grocery doors
  13. Read 15 minutes before bed for a week
  14. No take-out for lunch for a whole week!
  15. Try a new workout
  16. 30 minute lunch break walk
  17. Try a new walking path/trail (check out the AllTrails app)
  18. 20 minute lunch break walk
  19. 15 minute lunch break walk
  20. Try a new restaurant OR new dish at your fave restaurant
  21. Drink 2L of water per day for a week
  22. Do a 10-minute meditation
  23. Take the stairs instead of the elevator
  24. Recruit a coworker to walk with you