20 minutelunchbreakwalkWrite downthe highlightof your dayfor a weekTry a newrestaurantOR new dishat your faverestaurant12,000steps ina dayNo take-outfor lunch fora wholeweek! Try a newrecipe(pic)15 minutelunchbreakwalkTry anewworkoutTry a newwalkingpath/trail(check out theAllTrails app)Read 15minutesbefore bedfor a weekGoswimming orenjoy timeby water(pic)Do a 15-minutestretchingroutine (YThas videos)Walkaround theblock aftersupperRecruit acoworkerto walkwith youAttend aworkout/yogaclass OR doa 45 minuteworkout30 minutelunchbreakwalkPark infurthest spotaway fromgrocerydoorsGo to thepark and/orhave a picnic(pic)Take thestairsinstead ofthe elevator10,000steps ina dayPark infurthestspot atworkDrink 2Lof waterper dayfor a weekPush yourselfto do anactivity of anykind afterwork (pic)Do a 10-minutemeditation20 minutelunchbreakwalkWrite downthe highlightof your dayfor a weekTry a newrestaurantOR new dishat your faverestaurant12,000steps ina dayNo take-outfor lunch fora wholeweek! Try a newrecipe(pic)15 minutelunchbreakwalkTry anewworkoutTry a newwalkingpath/trail(check out theAllTrails app)Read 15minutesbefore bedfor a weekGoswimming orenjoy timeby water(pic)Do a 15-minutestretchingroutine (YThas videos)Walkaround theblock aftersupperRecruit acoworkerto walkwith youAttend aworkout/yogaclass OR doa 45 minuteworkout30 minutelunchbreakwalkPark infurthest spotaway fromgrocerydoorsGo to thepark and/orhave a picnic(pic)Take thestairsinstead ofthe elevator10,000steps ina dayPark infurthestspot atworkDrink 2Lof waterper dayfor a weekPush yourselfto do anactivity of anykind afterwork (pic)Do a 10-minutemeditation

Aqautivity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute lunch break walk
  2. Write down the highlight of your day for a week
  3. Try a new restaurant OR new dish at your fave restaurant
  4. 12,000 steps in a day
  5. No take-out for lunch for a whole week!
  6. Try a new recipe (pic)
  7. 15 minute lunch break walk
  8. Try a new workout
  9. Try a new walking path/trail (check out the AllTrails app)
  10. Read 15 minutes before bed for a week
  11. Go swimming or enjoy time by water (pic)
  12. Do a 15-minute stretching routine (YT has videos)
  13. Walk around the block after supper
  14. Recruit a coworker to walk with you
  15. Attend a workout/yoga class OR do a 45 minute workout
  16. 30 minute lunch break walk
  17. Park in furthest spot away from grocery doors
  18. Go to the park and/or have a picnic (pic)
  19. Take the stairs instead of the elevator
  20. 10,000 steps in a day
  21. Park in furthest spot at work
  22. Drink 2L of water per day for a week
  23. Push yourself to do an activity of any kind after work (pic)
  24. Do a 10-minute meditation