Try a newrestaurantOR new dishat your faverestaurant30 minutelunchbreakwalk20 minutelunchbreakwalkTake thestairsinstead ofthe elevator12,000steps ina dayPark infurthestspot atwork10,000steps ina dayDo a 10-minutemeditationDrink 2Lof waterper dayfor a weekWrite downthe highlightof your dayfor a weekNo take-outfor lunch fora wholeweek!Push yourselfto do anactivity of anykind afterwork (pic) Try a newrecipe(pic)Goswimming orenjoy timeby water(pic)Recruit acoworkerto walkwith youDo a 15-minutestretchingroutine (YThas videos)Park infurthest spotaway fromgrocerydoorsTry anewworkoutAttend aworkout/yogaclass OR doa 45 minuteworkout15 minutelunchbreakwalkRead 15minutesbefore bedfor a weekTry a newwalkingpath/trail(check out theAllTrails app)Go to thepark and/orhave a picnic(pic)Walkaround theblock aftersupperTry a newrestaurantOR new dishat your faverestaurant30 minutelunchbreakwalk20 minutelunchbreakwalkTake thestairsinstead ofthe elevator12,000steps ina dayPark infurthestspot atwork10,000steps ina dayDo a 10-minutemeditationDrink 2Lof waterper dayfor a weekWrite downthe highlightof your dayfor a weekNo take-outfor lunch fora wholeweek!Push yourselfto do anactivity of anykind afterwork (pic) Try a newrecipe(pic)Goswimming orenjoy timeby water(pic)Recruit acoworkerto walkwith youDo a 15-minutestretchingroutine (YThas videos)Park infurthest spotaway fromgrocerydoorsTry anewworkoutAttend aworkout/yogaclass OR doa 45 minuteworkout15 minutelunchbreakwalkRead 15minutesbefore bedfor a weekTry a newwalkingpath/trail(check out theAllTrails app)Go to thepark and/orhave a picnic(pic)Walkaround theblock aftersupper

Aqautivity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new restaurant OR new dish at your fave restaurant
  2. 30 minute lunch break walk
  3. 20 minute lunch break walk
  4. Take the stairs instead of the elevator
  5. 12,000 steps in a day
  6. Park in furthest spot at work
  7. 10,000 steps in a day
  8. Do a 10-minute meditation
  9. Drink 2L of water per day for a week
  10. Write down the highlight of your day for a week
  11. No take-out for lunch for a whole week!
  12. Push yourself to do an activity of any kind after work (pic)
  13. Try a new recipe (pic)
  14. Go swimming or enjoy time by water (pic)
  15. Recruit a coworker to walk with you
  16. Do a 15-minute stretching routine (YT has videos)
  17. Park in furthest spot away from grocery doors
  18. Try a new workout
  19. Attend a workout/yoga class OR do a 45 minute workout
  20. 15 minute lunch break walk
  21. Read 15 minutes before bed for a week
  22. Try a new walking path/trail (check out the AllTrails app)
  23. Go to the park and/or have a picnic (pic)
  24. Walk around the block after supper