Recruit acoworkerto walkwith youAttend aworkout/yogaclass OR doa 45 minuteworkoutPush yourselfto do anactivity of anykind afterwork (pic)10,000steps ina dayWalkaround theblock aftersupperTry a newwalkingpath/trail(check out theAllTrails app)Park infurthestspot atwork Try a newrecipe(pic)Try a newrestaurantOR new dishat your faverestaurantRead 15minutesbefore bedfor a weekTake thestairsinstead ofthe elevatorNo take-outfor lunch fora wholeweek!Write downthe highlightof your dayfor a weekGo to thepark and/orhave a picnic(pic)15 minutelunchbreakwalkDo a 15-minutestretchingroutine (YThas videos)20 minutelunchbreakwalk30 minutelunchbreakwalkTry anewworkoutDo a 10-minutemeditationGoswimming orenjoy timeby water(pic)12,000steps ina dayDrink 2Lof waterper dayfor a weekPark infurthest spotaway fromgrocerydoorsRecruit acoworkerto walkwith youAttend aworkout/yogaclass OR doa 45 minuteworkoutPush yourselfto do anactivity of anykind afterwork (pic)10,000steps ina dayWalkaround theblock aftersupperTry a newwalkingpath/trail(check out theAllTrails app)Park infurthestspot atwork Try a newrecipe(pic)Try a newrestaurantOR new dishat your faverestaurantRead 15minutesbefore bedfor a weekTake thestairsinstead ofthe elevatorNo take-outfor lunch fora wholeweek!Write downthe highlightof your dayfor a weekGo to thepark and/orhave a picnic(pic)15 minutelunchbreakwalkDo a 15-minutestretchingroutine (YThas videos)20 minutelunchbreakwalk30 minutelunchbreakwalkTry anewworkoutDo a 10-minutemeditationGoswimming orenjoy timeby water(pic)12,000steps ina dayDrink 2Lof waterper dayfor a weekPark infurthest spotaway fromgrocerydoors

Aqautivity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recruit a coworker to walk with you
  2. Attend a workout/yoga class OR do a 45 minute workout
  3. Push yourself to do an activity of any kind after work (pic)
  4. 10,000 steps in a day
  5. Walk around the block after supper
  6. Try a new walking path/trail (check out the AllTrails app)
  7. Park in furthest spot at work
  8. Try a new recipe (pic)
  9. Try a new restaurant OR new dish at your fave restaurant
  10. Read 15 minutes before bed for a week
  11. Take the stairs instead of the elevator
  12. No take-out for lunch for a whole week!
  13. Write down the highlight of your day for a week
  14. Go to the park and/or have a picnic (pic)
  15. 15 minute lunch break walk
  16. Do a 15-minute stretching routine (YT has videos)
  17. 20 minute lunch break walk
  18. 30 minute lunch break walk
  19. Try a new workout
  20. Do a 10-minute meditation
  21. Go swimming or enjoy time by water (pic)
  22. 12,000 steps in a day
  23. Drink 2L of water per day for a week
  24. Park in furthest spot away from grocery doors