(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk around the block after supper
Take the stairs instead of the elevator
Try a new recipe (pic)
12,000 steps in a day
20 minute lunch break walk
Go to the park and/or have a picnic (pic)
15 minute lunch break walk
10,000 steps in a day
Push yourself to do an activity of any kind after work (pic)
Read 15 minutes before bed for a week
Park in furthest spot at work
Write down the highlight of your day for a week
Drink 2L of water per day for a week
Park in furthest spot away from grocery doors
No take-out for lunch for a whole week!
30 minute lunch break walk
Try a new workout
Try a new walking path/trail (check out the AllTrails app)
Try a new restaurant OR new dish at your fave restaurant
Do a 15-minute stretching routine (YT has videos)
Go swimming or enjoy time by water (pic)
Attend a workout/yoga class OR do a 45 minute workout
