10,000steps ina day20 minutelunchbreakwalkWalkaround theblock aftersupperDrink 2Lof waterper dayfor a weekNo take-outfor lunch fora wholeweek!Try a newwalkingpath/trail(check out theAllTrails app)Park infurthestspot atworkPush yourselfto do anactivity of anykind afterwork (pic)Try anewworkoutTake thestairsinstead ofthe elevator Try a newrecipe(pic)Go to thepark and/orhave a picnic(pic)Attend aworkout/yogaclass OR doa 45 minuteworkoutGoswimming orenjoy timeby water(pic)Try a newrestaurantOR new dishat your faverestaurantDo a 10-minutemeditationPark infurthest spotaway fromgrocerydoorsDo a 15-minutestretchingroutine (YThas videos)Read 15minutesbefore bedfor a week15 minutelunchbreakwalk12,000steps ina day30 minutelunchbreakwalkRecruit acoworkerto walkwith youWrite downthe highlightof your dayfor a week10,000steps ina day20 minutelunchbreakwalkWalkaround theblock aftersupperDrink 2Lof waterper dayfor a weekNo take-outfor lunch fora wholeweek!Try a newwalkingpath/trail(check out theAllTrails app)Park infurthestspot atworkPush yourselfto do anactivity of anykind afterwork (pic)Try anewworkoutTake thestairsinstead ofthe elevator Try a newrecipe(pic)Go to thepark and/orhave a picnic(pic)Attend aworkout/yogaclass OR doa 45 minuteworkoutGoswimming orenjoy timeby water(pic)Try a newrestaurantOR new dishat your faverestaurantDo a 10-minutemeditationPark infurthest spotaway fromgrocerydoorsDo a 15-minutestretchingroutine (YThas videos)Read 15minutesbefore bedfor a week15 minutelunchbreakwalk12,000steps ina day30 minutelunchbreakwalkRecruit acoworkerto walkwith youWrite downthe highlightof your dayfor a week

Aqautivity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps in a day
  2. 20 minute lunch break walk
  3. Walk around the block after supper
  4. Drink 2L of water per day for a week
  5. No take-out for lunch for a whole week!
  6. Try a new walking path/trail (check out the AllTrails app)
  7. Park in furthest spot at work
  8. Push yourself to do an activity of any kind after work (pic)
  9. Try a new workout
  10. Take the stairs instead of the elevator
  11. Try a new recipe (pic)
  12. Go to the park and/or have a picnic (pic)
  13. Attend a workout/yoga class OR do a 45 minute workout
  14. Go swimming or enjoy time by water (pic)
  15. Try a new restaurant OR new dish at your fave restaurant
  16. Do a 10-minute meditation
  17. Park in furthest spot away from grocery doors
  18. Do a 15-minute stretching routine (YT has videos)
  19. Read 15 minutes before bed for a week
  20. 15 minute lunch break walk
  21. 12,000 steps in a day
  22. 30 minute lunch break walk
  23. Recruit a coworker to walk with you
  24. Write down the highlight of your day for a week