Recruit acoworkerto walkwith youGo to thepark and/orhave a picnic(pic)Take thestairsinstead ofthe elevatorWrite downthe highlightof your dayfor a weekTry a newrestaurantOR new dishat your faverestaurant20 minutelunchbreakwalk Try a newrecipe(pic)Try anewworkout12,000steps ina dayPark infurthestspot atworkDo a 10-minutemeditationTry a newwalkingpath/trail(check out theAllTrails app)Push yourselfto do anactivity of anykind afterwork (pic)Attend aworkout/yogaclass OR doa 45 minuteworkout15 minutelunchbreakwalkPark infurthest spotaway fromgrocerydoors30 minutelunchbreakwalkDo a 15-minutestretchingroutine (YThas videos)Drink 2Lof waterper dayfor a weekWalkaround theblock aftersupperRead 15minutesbefore bedfor a week10,000steps ina dayNo take-outfor lunch fora wholeweek!Goswimming orenjoy timeby water(pic)Recruit acoworkerto walkwith youGo to thepark and/orhave a picnic(pic)Take thestairsinstead ofthe elevatorWrite downthe highlightof your dayfor a weekTry a newrestaurantOR new dishat your faverestaurant20 minutelunchbreakwalk Try a newrecipe(pic)Try anewworkout12,000steps ina dayPark infurthestspot atworkDo a 10-minutemeditationTry a newwalkingpath/trail(check out theAllTrails app)Push yourselfto do anactivity of anykind afterwork (pic)Attend aworkout/yogaclass OR doa 45 minuteworkout15 minutelunchbreakwalkPark infurthest spotaway fromgrocerydoors30 minutelunchbreakwalkDo a 15-minutestretchingroutine (YThas videos)Drink 2Lof waterper dayfor a weekWalkaround theblock aftersupperRead 15minutesbefore bedfor a week10,000steps ina dayNo take-outfor lunch fora wholeweek!Goswimming orenjoy timeby water(pic)

Aqautivity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recruit a coworker to walk with you
  2. Go to the park and/or have a picnic (pic)
  3. Take the stairs instead of the elevator
  4. Write down the highlight of your day for a week
  5. Try a new restaurant OR new dish at your fave restaurant
  6. 20 minute lunch break walk
  7. Try a new recipe (pic)
  8. Try a new workout
  9. 12,000 steps in a day
  10. Park in furthest spot at work
  11. Do a 10-minute meditation
  12. Try a new walking path/trail (check out the AllTrails app)
  13. Push yourself to do an activity of any kind after work (pic)
  14. Attend a workout/yoga class OR do a 45 minute workout
  15. 15 minute lunch break walk
  16. Park in furthest spot away from grocery doors
  17. 30 minute lunch break walk
  18. Do a 15-minute stretching routine (YT has videos)
  19. Drink 2L of water per day for a week
  20. Walk around the block after supper
  21. Read 15 minutes before bed for a week
  22. 10,000 steps in a day
  23. No take-out for lunch for a whole week!
  24. Go swimming or enjoy time by water (pic)