Try anewworkoutWrite downthe highlightof your dayfor a weekRead 15minutesbefore bedfor a weekNo take-outfor lunch fora wholeweek! Try a newrecipe(pic)Take thestairsinstead ofthe elevatorTry a newwalkingpath/trail(check out theAllTrails app)Attend aworkout/yogaclass OR doa 45 minuteworkoutPush yourselfto do anactivity of anykind afterwork (pic)Do a 15-minutestretchingroutine (YThas videos)Try a newrestaurantOR new dishat your faverestaurantDrink 2Lof waterper dayfor a weekRecruit acoworkerto walkwith youPark infurthestspot atworkGo to thepark and/orhave a picnic(pic)30 minutelunchbreakwalk20 minutelunchbreakwalkPark infurthest spotaway fromgrocerydoorsWalkaround theblock aftersupperDo a 10-minutemeditationGoswimming orenjoy timeby water(pic)10,000steps ina day15 minutelunchbreakwalk12,000steps ina dayTry anewworkoutWrite downthe highlightof your dayfor a weekRead 15minutesbefore bedfor a weekNo take-outfor lunch fora wholeweek! Try a newrecipe(pic)Take thestairsinstead ofthe elevatorTry a newwalkingpath/trail(check out theAllTrails app)Attend aworkout/yogaclass OR doa 45 minuteworkoutPush yourselfto do anactivity of anykind afterwork (pic)Do a 15-minutestretchingroutine (YThas videos)Try a newrestaurantOR new dishat your faverestaurantDrink 2Lof waterper dayfor a weekRecruit acoworkerto walkwith youPark infurthestspot atworkGo to thepark and/orhave a picnic(pic)30 minutelunchbreakwalk20 minutelunchbreakwalkPark infurthest spotaway fromgrocerydoorsWalkaround theblock aftersupperDo a 10-minutemeditationGoswimming orenjoy timeby water(pic)10,000steps ina day15 minutelunchbreakwalk12,000steps ina day

Aqautivity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. Write down the highlight of your day for a week
  3. Read 15 minutes before bed for a week
  4. No take-out for lunch for a whole week!
  5. Try a new recipe (pic)
  6. Take the stairs instead of the elevator
  7. Try a new walking path/trail (check out the AllTrails app)
  8. Attend a workout/yoga class OR do a 45 minute workout
  9. Push yourself to do an activity of any kind after work (pic)
  10. Do a 15-minute stretching routine (YT has videos)
  11. Try a new restaurant OR new dish at your fave restaurant
  12. Drink 2L of water per day for a week
  13. Recruit a coworker to walk with you
  14. Park in furthest spot at work
  15. Go to the park and/or have a picnic (pic)
  16. 30 minute lunch break walk
  17. 20 minute lunch break walk
  18. Park in furthest spot away from grocery doors
  19. Walk around the block after supper
  20. Do a 10-minute meditation
  21. Go swimming or enjoy time by water (pic)
  22. 10,000 steps in a day
  23. 15 minute lunch break walk
  24. 12,000 steps in a day