20 minutelunchbreakwalkTry a newwalkingpath/trail(check out theAllTrails app)Goswimming orenjoy timeby water(pic)Drink 2Lof waterper dayfor a weekPark infurthestspot atwork10,000steps ina day Try a newrecipe(pic)Park infurthest spotaway fromgrocerydoorsTake thestairsinstead ofthe elevatorAttend aworkout/yogaclass OR doa 45 minuteworkoutGo to thepark and/orhave a picnic(pic)No take-outfor lunch fora wholeweek!Try a newrestaurantOR new dishat your faverestaurantRecruit acoworkerto walkwith youRead 15minutesbefore bedfor a weekDo a 15-minutestretchingroutine (YThas videos)12,000steps ina dayDo a 10-minutemeditationTry anewworkoutWalkaround theblock aftersupper15 minutelunchbreakwalkPush yourselfto do anactivity of anykind afterwork (pic)30 minutelunchbreakwalkWrite downthe highlightof your dayfor a week20 minutelunchbreakwalkTry a newwalkingpath/trail(check out theAllTrails app)Goswimming orenjoy timeby water(pic)Drink 2Lof waterper dayfor a weekPark infurthestspot atwork10,000steps ina day Try a newrecipe(pic)Park infurthest spotaway fromgrocerydoorsTake thestairsinstead ofthe elevatorAttend aworkout/yogaclass OR doa 45 minuteworkoutGo to thepark and/orhave a picnic(pic)No take-outfor lunch fora wholeweek!Try a newrestaurantOR new dishat your faverestaurantRecruit acoworkerto walkwith youRead 15minutesbefore bedfor a weekDo a 15-minutestretchingroutine (YThas videos)12,000steps ina dayDo a 10-minutemeditationTry anewworkoutWalkaround theblock aftersupper15 minutelunchbreakwalkPush yourselfto do anactivity of anykind afterwork (pic)30 minutelunchbreakwalkWrite downthe highlightof your dayfor a week

Aqautivity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute lunch break walk
  2. Try a new walking path/trail (check out the AllTrails app)
  3. Go swimming or enjoy time by water (pic)
  4. Drink 2L of water per day for a week
  5. Park in furthest spot at work
  6. 10,000 steps in a day
  7. Try a new recipe (pic)
  8. Park in furthest spot away from grocery doors
  9. Take the stairs instead of the elevator
  10. Attend a workout/yoga class OR do a 45 minute workout
  11. Go to the park and/or have a picnic (pic)
  12. No take-out for lunch for a whole week!
  13. Try a new restaurant OR new dish at your fave restaurant
  14. Recruit a coworker to walk with you
  15. Read 15 minutes before bed for a week
  16. Do a 15-minute stretching routine (YT has videos)
  17. 12,000 steps in a day
  18. Do a 10-minute meditation
  19. Try a new workout
  20. Walk around the block after supper
  21. 15 minute lunch break walk
  22. Push yourself to do an activity of any kind after work (pic)
  23. 30 minute lunch break walk
  24. Write down the highlight of your day for a week