Go to thepark and/orhave a picnic(pic)Take thestairsinstead ofthe elevatorWrite downthe highlightof your dayfor a weekTry a newwalkingpath/trail(check out theAllTrails app)Try a newrestaurantOR new dishat your faverestaurant10,000steps ina dayGoswimming orenjoy timeby water(pic)No take-outfor lunch fora wholeweek!30 minutelunchbreakwalkDrink 2Lof waterper dayfor a weekPark infurthest spotaway fromgrocerydoorsPush yourselfto do anactivity of anykind afterwork (pic)12,000steps ina dayTry anewworkout20 minutelunchbreakwalkWalkaround theblock aftersupperRecruit acoworkerto walkwith youPark infurthestspot atworkAttend aworkout/yogaclass OR doa 45 minuteworkoutRead 15minutesbefore bedfor a weekDo a 15-minutestretchingroutine (YThas videos) Try a newrecipe(pic)15 minutelunchbreakwalkDo a 10-minutemeditationGo to thepark and/orhave a picnic(pic)Take thestairsinstead ofthe elevatorWrite downthe highlightof your dayfor a weekTry a newwalkingpath/trail(check out theAllTrails app)Try a newrestaurantOR new dishat your faverestaurant10,000steps ina dayGoswimming orenjoy timeby water(pic)No take-outfor lunch fora wholeweek!30 minutelunchbreakwalkDrink 2Lof waterper dayfor a weekPark infurthest spotaway fromgrocerydoorsPush yourselfto do anactivity of anykind afterwork (pic)12,000steps ina dayTry anewworkout20 minutelunchbreakwalkWalkaround theblock aftersupperRecruit acoworkerto walkwith youPark infurthestspot atworkAttend aworkout/yogaclass OR doa 45 minuteworkoutRead 15minutesbefore bedfor a weekDo a 15-minutestretchingroutine (YThas videos) Try a newrecipe(pic)15 minutelunchbreakwalkDo a 10-minutemeditation

Aqautivity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the park and/or have a picnic (pic)
  2. Take the stairs instead of the elevator
  3. Write down the highlight of your day for a week
  4. Try a new walking path/trail (check out the AllTrails app)
  5. Try a new restaurant OR new dish at your fave restaurant
  6. 10,000 steps in a day
  7. Go swimming or enjoy time by water (pic)
  8. No take-out for lunch for a whole week!
  9. 30 minute lunch break walk
  10. Drink 2L of water per day for a week
  11. Park in furthest spot away from grocery doors
  12. Push yourself to do an activity of any kind after work (pic)
  13. 12,000 steps in a day
  14. Try a new workout
  15. 20 minute lunch break walk
  16. Walk around the block after supper
  17. Recruit a coworker to walk with you
  18. Park in furthest spot at work
  19. Attend a workout/yoga class OR do a 45 minute workout
  20. Read 15 minutes before bed for a week
  21. Do a 15-minute stretching routine (YT has videos)
  22. Try a new recipe (pic)
  23. 15 minute lunch break walk
  24. Do a 10-minute meditation