This bingo card has a free space and 24 words: 10,000 steps in a day, Recruit a coworker to walk with you, Try a new recipe (pic), No take-out for lunch for a whole week!, Try a new walking path/trail (check out the AllTrails app), 30 minute lunch break walk, Push yourself to do an activity of any kind after work (pic), Walk around the block after supper, Try a new restaurant OR new dish at your fave restaurant, Drink 2L of water per day for a week, Take the stairs instead of the elevator, 20 minute lunch break walk, Write down the highlight of your day for a week, Try a new workout, Do a 10-minute meditation, Park in furthest spot away from grocery doors, 15 minute lunch break walk, Go swimming or enjoy time by water (pic), Read 15 minutes before bed for a week, Attend a workout/yoga class OR do a 45 minute workout, Do a 15-minute stretching routine (YT has videos), Park in furthest spot at work, Go to the park and/or have a picnic (pic) and 12,000 steps in a day.
LET'S GET HEALTHY! | Health and Wellness BINGO | TLC Workplace Wellness | Wellness Bingo | Walking Challenge
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