someonecan alwaysgive a betterstory andone-up mei planeverythingI’m toquiet andthen I’mtoo loudI overthink to thepoint where I’mconvincednobody actuallylikes mei’m thinka controlfreaki can’t actwithoutbeing 1000%preparedI hate her but I can’t hateher because then peoplejudge me for hating her andI can’t have people judgeme because then I’m notthe perfect girl everyonethinks I am but then whyshould I care what peoplethink of me... because Ihave to care oi alwaysthink thatyou ‘could’vedone abetter job’improductiverandomlyif i wantsomethingdone right ihave to do itmyselfi feel like mywork must be100% perfect,100% of thetimesuccess isnevergoodenoughI can’t talk to____ withoutmaking itawkwardIovershareto muchto peoplei’m alwayswaiting forthe perfecttime to dosomethingMyconfidenceis gonei’m amicromanageri feel frustratedanddisappointed ineverything lessthan flawlessI cry tooeasilyover“nothing”free.I can’tsay no.i have a lot ofself doubtbecause “she’”will always bebetter than me.I care tomuch abtwhat peoplethink of meeverythingcould’vedone evenbetteri don’t givemyself creditwhen it’s duesomeonecan alwaysgive a betterstory andone-up mei planeverythingI’m toquiet andthen I’mtoo loudI overthink to thepoint where I’mconvincednobody actuallylikes mei’m thinka controlfreaki can’t actwithoutbeing 1000%preparedI hate her but I can’t hateher because then peoplejudge me for hating her andI can’t have people judgeme because then I’m notthe perfect girl everyonethinks I am but then whyshould I care what peoplethink of me... because Ihave to care oi alwaysthink thatyou ‘could’vedone abetter job’improductiverandomlyif i wantsomethingdone right ihave to do itmyselfi feel like mywork must be100% perfect,100% of thetimesuccess isnevergoodenoughI can’t talk to____ withoutmaking itawkwardIovershareto muchto peoplei’m alwayswaiting forthe perfecttime to dosomethingMyconfidenceis gonei’m amicromanageri feel frustratedanddisappointed ineverything lessthan flawlessI cry tooeasilyover“nothing”free.I can’tsay no.i have a lot ofself doubtbecause “she’”will always bebetter than me.I care tomuch abtwhat peoplethink of meeverythingcould’vedone evenbetteri don’t givemyself creditwhen it’s due

impostor syndrome: the perfectionist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. someone can always give a better story and one-up me
  2. i plan everything
  3. I’m to quiet and then I’m too loud
  4. I overthink to the point where I’m convinced nobody actually likes me
  5. i’m think a control freak
  6. i can’t act without being 1000% prepared
  7. I hate her but I can’t hate her because then people judge me for hating her and I can’t have people judge me because then I’m not the perfect girl everyone thinks I am but then why should I care what people think of me... because I have to care o
  8. i always think that you ‘could’ve done a better job’
  9. im productive randomly
  10. if i want something done right i have to do it myself
  11. i feel like my work must be 100% perfect, 100% of the time
  12. success is never good enough
  13. I can’t talk to ____ without making it awkward
  14. I overshare to much to people
  15. i’m always waiting for the perfect time to do something
  16. My confidence is gone
  17. i’m a micromanager
  18. i feel frustrated and disappointed in everything less than flawless
  19. I cry too easily over “nothing”
  20. free.
  21. I can’t say no.
  22. i have a lot of self doubt because “she’” will always be better than me.
  23. I care to much abt what people think of me
  24. everything could’ve done even better
  25. i don’t give myself credit when it’s due