I overthink to thepoint where I’mconvincednobody actuallylikes meimproductiverandomlysuccess isnevergoodenoughMyconfidenceis gonei planeverythingi feel frustratedanddisappointed ineverything lessthan flawlessI care tomuch abtwhat peoplethink of mei’m alwayswaiting forthe perfecttime to dosomethingsomeonecan alwaysgive a betterstory andone-up mei’m thinka controlfreakI can’tsay no.free.i don’t givemyself creditwhen it’s dueI cry tooeasilyover“nothing”I’m toquiet andthen I’mtoo loudi’m amicromanagerI can’t talk to____ withoutmaking itawkwardi can’t actwithoutbeing 1000%preparedIovershareto muchto peoplei feel like mywork must be100% perfect,100% of thetimei have a lot ofself doubtbecause “she’”will always bebetter than me.i alwaysthink thatyou ‘could’vedone abetter job’I hate her but I can’t hateher because then peoplejudge me for hating her andI can’t have people judgeme because then I’m notthe perfect girl everyonethinks I am but then whyshould I care what peoplethink of me... because Ihave to care oeverythingcould’vedone evenbetterif i wantsomethingdone right ihave to do itmyselfI overthink to thepoint where I’mconvincednobody actuallylikes meimproductiverandomlysuccess isnevergoodenoughMyconfidenceis gonei planeverythingi feel frustratedanddisappointed ineverything lessthan flawlessI care tomuch abtwhat peoplethink of mei’m alwayswaiting forthe perfecttime to dosomethingsomeonecan alwaysgive a betterstory andone-up mei’m thinka controlfreakI can’tsay no.free.i don’t givemyself creditwhen it’s dueI cry tooeasilyover“nothing”I’m toquiet andthen I’mtoo loudi’m amicromanagerI can’t talk to____ withoutmaking itawkwardi can’t actwithoutbeing 1000%preparedIovershareto muchto peoplei feel like mywork must be100% perfect,100% of thetimei have a lot ofself doubtbecause “she’”will always bebetter than me.i alwaysthink thatyou ‘could’vedone abetter job’I hate her but I can’t hateher because then peoplejudge me for hating her andI can’t have people judgeme because then I’m notthe perfect girl everyonethinks I am but then whyshould I care what peoplethink of me... because Ihave to care oeverythingcould’vedone evenbetterif i wantsomethingdone right ihave to do itmyself

impostor syndrome: the perfectionist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. I overthink to the point where I’m convinced nobody actually likes me
  2. im productive randomly
  3. success is never good enough
  4. My confidence is gone
  5. i plan everything
  6. i feel frustrated and disappointed in everything less than flawless
  7. I care to much abt what people think of me
  8. i’m always waiting for the perfect time to do something
  9. someone can always give a better story and one-up me
  10. i’m think a control freak
  11. I can’t say no.
  12. free.
  13. i don’t give myself credit when it’s due
  14. I cry too easily over “nothing”
  15. I’m to quiet and then I’m too loud
  16. i’m a micromanager
  17. I can’t talk to ____ without making it awkward
  18. i can’t act without being 1000% prepared
  19. I overshare to much to people
  20. i feel like my work must be 100% perfect, 100% of the time
  21. i have a lot of self doubt because “she’” will always be better than me.
  22. i always think that you ‘could’ve done a better job’
  23. I hate her but I can’t hate her because then people judge me for hating her and I can’t have people judge me because then I’m not the perfect girl everyone thinks I am but then why should I care what people think of me... because I have to care o
  24. everything could’ve done even better
  25. if i want something done right i have to do it myself