Look in themirror andsay, "I'mdoing thebest I can."Identify anemotionyou arefeelingFree!Smellsomethingyou findcomforting(ex: lotion)Considerwhereyour bodyfeels tightSay twopositiveaffirmationsListen to aguidedmeditationTightenandreleaseyour fistsListen to twosongs onyour calmingplaylistRun yourhandsundercold waterWrite down3 thingsthat makeyou laughGiveyour doga hugWatchthe rainfallCompleteabreathingexerciseGo to thecreek andthrowstonesCounttotwentyLook in themirror andsay, "I'mdoing thebest I can."Identify anemotionyou arefeelingFree!Smellsomethingyou findcomforting(ex: lotion)Considerwhereyour bodyfeels tightSay twopositiveaffirmationsListen to aguidedmeditationTightenandreleaseyour fistsListen to twosongs onyour calmingplaylistRun yourhandsundercold waterWrite down3 thingsthat makeyou laughGiveyour doga hugWatchthe rainfallCompleteabreathingexerciseGo to thecreek andthrowstonesCounttotwenty

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look in the mirror and say, "I'm doing the best I can."
  2. Identify an emotion you are feeling
  3. Free!
  4. Smell something you find comforting (ex: lotion)
  5. Consider where your body feels tight
  6. Say two positive affirmations
  7. Listen to a guided meditation
  8. Tighten and release your fists
  9. Listen to two songs on your calming playlist
  10. Run your hands under cold water
  11. Write down 3 things that make you laugh
  12. Give your dog a hug
  13. Watch the rain fall
  14. Complete a breathing exercise
  15. Go to the creek and throw stones
  16. Count to twenty