Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch the rain fall
2. Run your hands under cold water
3. Say two positive affirmations
4. Look in the mirror and say, "I'm doing the best I can."
5. Give your dog a hug
6. Go to the creek and throw stones
7. Identify an emotion you are feeling
8. Count to twenty
9. Write down 3 things that make you laugh
10. Complete a breathing exercise
11. Listen to a guided meditation
12. Consider where your body feels tight
13. Free!
14. Tighten and release your fists
15. Smell something you find comforting (ex: lotion)
16. Listen to two songs on your calming playlist