Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Smell something you find comforting (ex: lotion)
2. Listen to a guided meditation
3. Watch the rain fall
4. Tighten and release your fists
5. Complete a breathing exercise
6. Consider where your body feels tight
7. Say two positive affirmations
8. Look in the mirror and say, "I'm doing the best I can."
9. Count to twenty
10. Listen to two songs on your calming playlist
11. Give your dog a hug
12. Run your hands under cold water
13. Write down 3 things that make you laugh
14. Free!
15. Identify an emotion you are feeling
16. Go to the creek and throw stones