(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify an emotion you are feeling
Give your dog a hug
Count to twenty
Write down 3 things that make you laugh
Run your hands under cold water
Watch the rain fall
Listen to a guided meditation
Tighten and release your fists
Smell something you find comforting (ex: lotion)
Free!
Go to the creek and throw stones
Say two positive affirmations
Look in the mirror and say, "I'm doing the best I can."
