Free!Giveyour doga hugWatchthe rainfallTightenandreleaseyour fistsWrite down3 thingsthat makeyou laughCounttotwentyGo to thecreek andthrowstonesSmellsomethingyou findcomforting(ex: lotion)CompleteabreathingexerciseLook in themirror andsay, "I'mdoing thebest I can."Identify anemotionyou arefeelingListen to twosongs onyour calmingplaylistSay twopositiveaffirmationsConsiderwhereyour bodyfeels tightRun yourhandsundercold waterListen to aguidedmeditationFree!Giveyour doga hugWatchthe rainfallTightenandreleaseyour fistsWrite down3 thingsthat makeyou laughCounttotwentyGo to thecreek andthrowstonesSmellsomethingyou findcomforting(ex: lotion)CompleteabreathingexerciseLook in themirror andsay, "I'mdoing thebest I can."Identify anemotionyou arefeelingListen to twosongs onyour calmingplaylistSay twopositiveaffirmationsConsiderwhereyour bodyfeels tightRun yourhandsundercold waterListen to aguidedmeditation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Give your dog a hug
  3. Watch the rain fall
  4. Tighten and release your fists
  5. Write down 3 things that make you laugh
  6. Count to twenty
  7. Go to the creek and throw stones
  8. Smell something you find comforting (ex: lotion)
  9. Complete a breathing exercise
  10. Look in the mirror and say, "I'm doing the best I can."
  11. Identify an emotion you are feeling
  12. Listen to two songs on your calming playlist
  13. Say two positive affirmations
  14. Consider where your body feels tight
  15. Run your hands under cold water
  16. Listen to a guided meditation