(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to two songs on your calming playlist
Go to the creek and throw stones
Count to twenty
Consider where your body feels tight
Complete a breathing exercise
Run your hands under cold water
Watch the rain fall
Tighten and release your fists
Identify an emotion you are feeling
Say two positive affirmations
Listen to a guided meditation
Write down 3 things that make you laugh
Give your dog a hug
Look in the mirror and say, "I'm doing the best I can."
