Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go to the creek and throw stones
2. Look in the mirror and say, "I'm doing the best I can."
3. Listen to two songs on your calming playlist
4. Smell something you find comforting (ex: lotion)
5. Free!
6. Complete a breathing exercise
7. Listen to a guided meditation
8. Run your hands under cold water
9. Say two positive affirmations
10. Identify an emotion you are feeling
11. Give your dog a hug
12. Count to twenty
13. Watch the rain fall
14. Consider where your body feels tight
15. Tighten and release your fists
16. Write down 3 things that make you laugh