Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch the rain fall
2. Look in the mirror and say, "I'm doing the best I can."
3. Say two positive affirmations
4. Complete a breathing exercise
5. Consider where your body feels tight
6. Listen to a guided meditation
7. Smell something you find comforting (ex: lotion)
8. Write down 3 things that make you laugh
9. Free!
10. Tighten and release your fists
11. Go to the creek and throw stones
12. Run your hands under cold water
13. Identify an emotion you are feeling
14. Count to twenty
15. Listen to two songs on your calming playlist
16. Give your dog a hug