(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tighten and release your fists
Listen to two songs on your calming playlist
Write down 3 things that make you laugh
Identify an emotion you are feeling
Give your dog a hug
Consider where your body feels tight
Go to the creek and throw stones
Watch the rain fall
Free!
Listen to a guided meditation
Complete a breathing exercise
Look in the mirror and say, "I'm doing the best I can."
