Say twopositiveaffirmationsFree!Watchthe rainfallCounttotwentyListen to aguidedmeditationRun yourhandsundercold waterGiveyour doga hugConsiderwhereyour bodyfeels tightIdentify anemotionyou arefeelingTightenandreleaseyour fistsLook in themirror andsay, "I'mdoing thebest I can."Go to thecreek andthrowstonesListen to twosongs onyour calmingplaylistCompleteabreathingexerciseWrite down3 thingsthat makeyou laughSmellsomethingyou findcomforting(ex: lotion)Say twopositiveaffirmationsFree!Watchthe rainfallCounttotwentyListen to aguidedmeditationRun yourhandsundercold waterGiveyour doga hugConsiderwhereyour bodyfeels tightIdentify anemotionyou arefeelingTightenandreleaseyour fistsLook in themirror andsay, "I'mdoing thebest I can."Go to thecreek andthrowstonesListen to twosongs onyour calmingplaylistCompleteabreathingexerciseWrite down3 thingsthat makeyou laughSmellsomethingyou findcomforting(ex: lotion)

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say two positive affirmations
  2. Free!
  3. Watch the rain fall
  4. Count to twenty
  5. Listen to a guided meditation
  6. Run your hands under cold water
  7. Give your dog a hug
  8. Consider where your body feels tight
  9. Identify an emotion you are feeling
  10. Tighten and release your fists
  11. Look in the mirror and say, "I'm doing the best I can."
  12. Go to the creek and throw stones
  13. Listen to two songs on your calming playlist
  14. Complete a breathing exercise
  15. Write down 3 things that make you laugh
  16. Smell something you find comforting (ex: lotion)