Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Count to twenty
2. Tighten and release your fists
3. Listen to a guided meditation
4. Run your hands under cold water
5. Free!
6. Listen to two songs on your calming playlist
7. Write down 3 things that make you laugh
8. Consider where your body feels tight
9. Watch the rain fall
10. Look in the mirror and say, "I'm doing the best I can."
11. Complete a breathing exercise
12. Say two positive affirmations
13. Go to the creek and throw stones
14. Smell something you find comforting (ex: lotion)
15. Give your dog a hug
16. Identify an emotion you are feeling