Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Look in the mirror and say, "I'm doing the best I can."
2. Write down 3 things that make you laugh
3. Count to twenty
4. Consider where your body feels tight
5. Give your dog a hug
6. Run your hands under cold water
7. Go to the creek and throw stones
8. Complete a breathing exercise
9. Watch the rain fall
10. Listen to a guided meditation
11. Listen to two songs on your calming playlist
12. Say two positive affirmations
13. Tighten and release your fists
14. Smell something you find comforting (ex: lotion)
15. Free!
16. Identify an emotion you are feeling