Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Smell something you find comforting (ex: lotion)
2. Watch the rain fall
3. Go to the creek and throw stones
4. Look in the mirror and say, "I'm doing the best I can."
5. Identify an emotion you are feeling
6. Listen to two songs on your calming playlist
7. Listen to a guided meditation
8. Run your hands under cold water
9. Complete a breathing exercise
10. Write down 3 things that make you laugh
11. Tighten and release your fists
12. Consider where your body feels tight
13. Say two positive affirmations
14. Free!
15. Count to twenty
16. Give your dog a hug