Watchthe rainfallGiveyour doga hugConsiderwhereyour bodyfeels tightSay twopositiveaffirmationsFree!Tightenandreleaseyour fistsSmellsomethingyou findcomforting(ex: lotion)Write down3 thingsthat makeyou laughRun yourhandsundercold waterCounttotwentyLook in themirror andsay, "I'mdoing thebest I can."Listen to aguidedmeditationIdentify anemotionyou arefeelingListen to twosongs onyour calmingplaylistGo to thecreek andthrowstonesCompleteabreathingexerciseWatchthe rainfallGiveyour doga hugConsiderwhereyour bodyfeels tightSay twopositiveaffirmationsFree!Tightenandreleaseyour fistsSmellsomethingyou findcomforting(ex: lotion)Write down3 thingsthat makeyou laughRun yourhandsundercold waterCounttotwentyLook in themirror andsay, "I'mdoing thebest I can."Listen to aguidedmeditationIdentify anemotionyou arefeelingListen to twosongs onyour calmingplaylistGo to thecreek andthrowstonesCompleteabreathingexercise

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the rain fall
  2. Give your dog a hug
  3. Consider where your body feels tight
  4. Say two positive affirmations
  5. Free!
  6. Tighten and release your fists
  7. Smell something you find comforting (ex: lotion)
  8. Write down 3 things that make you laugh
  9. Run your hands under cold water
  10. Count to twenty
  11. Look in the mirror and say, "I'm doing the best I can."
  12. Listen to a guided meditation
  13. Identify an emotion you are feeling
  14. Listen to two songs on your calming playlist
  15. Go to the creek and throw stones
  16. Complete a breathing exercise