Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to two songs on your calming playlist
2. Go to the creek and throw stones
3. Run your hands under cold water
4. Look in the mirror and say, "I'm doing the best I can."
5. Complete a breathing exercise
6. Consider where your body feels tight
7. Give your dog a hug
8. Free!
9. Write down 3 things that make you laugh
10. Listen to a guided meditation
11. Say two positive affirmations
12. Tighten and release your fists
13. Smell something you find comforting (ex: lotion)
14. Identify an emotion you are feeling
15. Count to twenty
16. Watch the rain fall