Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go to the creek and throw stones
2. Complete a breathing exercise
3. Count to twenty
4. Consider where your body feels tight
5. Say two positive affirmations
6. Give your dog a hug
7. Listen to a guided meditation
8. Look in the mirror and say, "I'm doing the best I can."
9. Tighten and release your fists
10. Write down 3 things that make you laugh
11. Identify an emotion you are feeling
12. Listen to two songs on your calming playlist
13. Free!
14. Smell something you find comforting (ex: lotion)
15. Watch the rain fall
16. Run your hands under cold water