This bingo card has 16 words: Complete a breathing exercise, Say two positive affirmations, Give your dog a hug, Watch the rain fall, Smell something you find comforting (ex: lotion), Go to the creek and throw stones, Write down 3 things that make you laugh, Listen to two songs on your calming playlist, Free!, Listen to a guided meditation, Identify an emotion you are feeling, Tighten and release your fists, Count to twenty, Run your hands under cold water, Consider where your body feels tight and Look in the mirror and say, "I'm doing the best I can.".
Mindfulness Bingo | Lessons from grandparents | RESPECT | Do the Right Thing Bingo | Safe Responsible Respectful
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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