(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify 5 things you can hear right now and focus on them
Tighten and release your fists
Identify an emotion you are feeling
Go for a walk
Give your dog a hug
Listen to a guided meditation
Identify clothes that are comfortable and wear them
Run your hands under cold water
Count to twenty
Look in the mirror and say, "I'm doing the best I can."
Identify a color that you find calming and wear something that color
Listen to two songs on your calming playlist
Say two positive affirmations
Pay attention to the tone and pitch of your voice when talking
Go to the creek and throw stones
Organize your room
Hug a stuffed animal and remind yourself you are safe
