(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Smell something you find comforting (ex: lotion)
Look in the mirror and say, "I'm doing the best I can."
Write down 3 things that make you laugh
Listen to two songs on your calming playlist
Organize your room
Count to twenty
Tighten and release your fists
Identify clothes that are comfortable and wear them
Go to the creek and throw stones
Identify 5 things you can hear right now and focus on them
Go for a walk
Pay attention to the tone and pitch of your voice when talking
Observe the texture of your favorite food
Listen to a guided meditation
Complete a breathing exercise
Run your hands under cold water
Identify a color that you find calming and wear something that color
Watch the rain fall
Create art
Say two positive affirmations
Hug a stuffed animal and remind yourself you are safe
