(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a guided meditation
Watch the rain fall
Go for a walk
Observe the texture of your favorite food
Smell something you find comforting (ex: lotion)
Run your hands under cold water
Listen to two songs on your calming playlist
Tighten and release your fists
Identify an emotion you are feeling
Identify a color that you find calming and wear something that color
Create art
Identify clothes that are comfortable and wear them
Say two positive affirmations
Give your dog a hug
Hug a stuffed animal and remind yourself you are safe
Go to the creek and throw stones
Write down 3 things that make you laugh
Pay attention to the tone and pitch of your voice when talking
Organize your room
Complete a breathing exercise
Count to twenty
Look in the mirror and say, "I'm doing the best I can."
Consider where your body feels tight
Identify 5 things you can hear right now and focus on them
