(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say two positive affirmations
Identify clothes that are comfortable and wear them
Identify 5 things you can hear right now and focus on them
Create art
Give your dog a hug
Complete a breathing exercise
Observe the texture of your favorite food
Organize your room
Consider where your body feels tight
Pay attention to the tone and pitch of your voice when talking
Listen to two songs on your calming playlist
Smell something you find comforting (ex: lotion)
Look in the mirror and say, "I'm doing the best I can."
Watch the rain fall
Go to the creek and throw stones
Count to twenty
Tighten and release your fists
Hug a stuffed animal and remind yourself you are safe
Run your hands under cold water
Write down 3 things that make you laugh
Go for a walk
Identify an emotion you are feeling
Identify a color that you find calming and wear something that color
