(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk
Listen to two songs on your calming playlist
Write down 3 things that make you laugh
Count to twenty
Tighten and release your fists
Watch the rain fall
Complete a breathing exercise
Identify 5 things you can hear right now and focus on them
Observe the texture of your favorite food
Identify an emotion you are feeling
Organize your room
Look in the mirror and say, "I'm doing the best I can."
Give your dog a hug
Identify a color that you find calming and wear something that color
Create art
Hug a stuffed animal and remind yourself you are safe
Consider where your body feels tight
Listen to a guided meditation
Go to the creek and throw stones
Run your hands under cold water
Identify clothes that are comfortable and wear them
Say two positive affirmations
Smell something you find comforting (ex: lotion)
Pay attention to the tone and pitch of your voice when talking
