(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run your hands under cold water
Identify a color that you find calming and wear something that color
Pay attention to the tone and pitch of your voice when talking
Create art
Smell something you find comforting (ex: lotion)
Hug a stuffed animal and remind yourself you are safe
Count to twenty
Go for a walk
Listen to two songs on your calming playlist
Observe the texture of your favorite food
Organize your room
Watch the rain fall
Consider where your body feels tight
Say two positive affirmations
Go to the creek and throw stones
Write down 3 things that make you laugh
Listen to a guided meditation
Complete a breathing exercise
Tighten and release your fists
Identify clothes that are comfortable and wear them
Give your dog a hug
Identify 5 things you can hear right now and focus on them
Identify an emotion you are feeling
Look in the mirror and say, "I'm doing the best I can."
