(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a breathing exercise
Observe the texture of your favorite food
Count to twenty
Say two positive affirmations
Listen to a guided meditation
Identify a color that you find calming and wear something that color
Organize your room
Go to the creek and throw stones
Look in the mirror and say, "I'm doing the best I can."
Create art
Go for a walk
Pay attention to the tone and pitch of your voice when talking
Give your dog a hug
Identify clothes that are comfortable and wear them
Consider where your body feels tight
Watch the rain fall
Hug a stuffed animal and remind yourself you are safe
Write down 3 things that make you laugh
Smell something you find comforting (ex: lotion)
Identify an emotion you are feeling
Listen to two songs on your calming playlist
Identify 5 things you can hear right now and focus on them
