(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to the creek and throw stones
Pay attention to the tone and pitch of your voice when talking
Say two positive affirmations
Create art
Write down 3 things that make you laugh
Complete a breathing exercise
Identify a color that you find calming and wear something that color
Consider where your body feels tight
Give your dog a hug
Listen to two songs on your calming playlist
Identify clothes that are comfortable and wear them
Tighten and release your fists
Organize your room
Listen to a guided meditation
Count to twenty
Run your hands under cold water
Observe the texture of your favorite food
Go for a walk
Look in the mirror and say, "I'm doing the best I can."
Identify 5 things you can hear right now and focus on them
Smell something you find comforting (ex: lotion)
Hug a stuffed animal and remind yourself you are safe
