(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say two positive affirmations
Observe the texture of your favorite food
Go for a walk
Watch the rain fall
Identify a color that you find calming and wear something that color
Hug a stuffed animal and remind yourself you are safe
Identify 5 things you can hear right now and focus on them
Tighten and release your fists
Complete a breathing exercise
Look in the mirror and say, "I'm doing the best I can."
Count to twenty
Create art
Go to the creek and throw stones
Give your dog a hug
Listen to a guided meditation
Identify an emotion you are feeling
Listen to two songs on your calming playlist
Pay attention to the tone and pitch of your voice when talking
Identify clothes that are comfortable and wear them
