(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify an emotion you are feeling
Go for a walk
Create art
Smell something you find comforting (ex: lotion)
Consider where your body feels tight
Identify clothes that are comfortable and wear them
Tighten and release your fists
Pay attention to the tone and pitch of your voice when talking
Count to twenty
Observe the texture of your favorite food
Go to the creek and throw stones
Watch the rain fall
Hug a stuffed animal and remind yourself you are safe
Look in the mirror and say, "I'm doing the best I can."
Organize your room
Listen to two songs on your calming playlist
Identify 5 things you can hear right now and focus on them
Complete a breathing exercise
Identify a color that you find calming and wear something that color
