(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify 5 things you can hear right now and focus on them
Hug a stuffed animal and remind yourself you are safe
Consider where your body feels tight
Complete a breathing exercise
Listen to two songs on your calming playlist
Give your dog a hug
Look in the mirror and say, "I'm doing the best I can."
Pay attention to the tone and pitch of your voice when talking
Listen to a guided meditation
Go to the creek and throw stones
Identify clothes that are comfortable and wear them
Count to twenty
Identify an emotion you are feeling
Smell something you find comforting (ex: lotion)
Run your hands under cold water
Say two positive affirmations
Watch the rain fall
Observe the texture of your favorite food
Organize your room
Tighten and release your fists
Create art
Identify a color that you find calming and wear something that color
