(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch the rain fall
Hug a stuffed animal and remind yourself you are safe
Organize your room
Smell something you find comforting (ex: lotion)
Run your hands under cold water
Count to twenty
Go for a walk
Go to the creek and throw stones
Observe the texture of your favorite food
Listen to a guided meditation
Pay attention to the tone and pitch of your voice when talking
Look in the mirror and say, "I'm doing the best I can."
Identify clothes that are comfortable and wear them
Consider where your body feels tight
Tighten and release your fists
Identify an emotion you are feeling
Give your dog a hug
Identify a color that you find calming and wear something that color
Listen to two songs on your calming playlist
Say two positive affirmations
Complete a breathing exercise
Write down 3 things that make you laugh
Identify 5 things you can hear right now and focus on them
