This bingo card has a free space and 24 words: Complete a breathing exercise, Say two positive affirmations, Give your dog a hug, Watch the rain fall, Smell something you find comforting (ex: lotion), Go to the creek and throw stones, Write down 3 things that make you laugh, Listen to two songs on your calming playlist, Listen to a guided meditation, Identify an emotion you are feeling, Tighten and release your fists, Count to twenty, Run your hands under cold water, Consider where your body feels tight, Look in the mirror and say, "I'm doing the best I can.", Go for a walk, Create art, Organize your room, Hug a stuffed animal and remind yourself you are safe, Identify a color that you find calming and wear something that color, Identify 5 things you can hear right now and focus on them, Observe the texture of your favorite food, Identify clothes that are comfortable and wear them and Pay attention to the tone and pitch of your voice when talking.
Mindfulness Bingo | GRATITUDE BINGO | Coping Strategies! | Coping Strategies! | Coping Strategies!
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