Spice upyour waterwithelectrolytesCut backoncaffeinatedbeveragesEat anextraserving ofvegetablesWear awhiteshirt FREERelaxmidday ortake anapEat a pieceof fruit orvegetable fora snackKeep waterwith you todrink morethroughoutthe dayCook anewhealthyrecipeEat ahydrating fruit(watermelon,orange,pineapple)Drink anextra glassof waterwith dinnerHave a glassof waterbeforereaching fora snackEat anextraserving offruitDrink 100%juice insteadof fruitflavoreddrinksWearsunscreenDrink atleast 64oz ofwaterShare thebenefits ofhydrationwith a friendUse areusablewaterbottle/cupDrinksparklingwater insteadof soda oralcoholTake anearlymorningworkoutclassMake mint +strawberryinfusedwaterTake anaquaticsclassLounge inthe shadewith abookInfuse yourwater withlemon orcucumberHave a glassof waterbefore AMcoffeeSpice upyour waterwithelectrolytesCut backoncaffeinatedbeveragesEat anextraserving ofvegetablesWear awhiteshirtFREERelaxmidday ortake anapEat a pieceof fruit orvegetable fora snackKeep waterwith you todrink morethroughoutthe dayCook anewhealthyrecipeEat ahydrating fruit(watermelon,orange,pineapple)Drink anextra glassof waterwith dinnerHave a glassof waterbeforereaching fora snackEat anextraserving offruitDrink 100%juice insteadof fruitflavoreddrinksWearsunscreenDrink atleast 64oz ofwaterShare thebenefits ofhydrationwith a friendUse areusablewaterbottle/cupDrinksparklingwater insteadof soda oralcoholTake anearlymorningworkoutclassMake mint +strawberryinfusedwaterTake anaquaticsclassLounge inthe shadewith abookInfuse yourwater withlemon orcucumberHave a glassof waterbefore AMcoffee

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spice up your water with electrolytes
  2. Cut back on caffeinated beverages
  3. Eat an extra serving of vegetables
  4. Wear a white shirt
  5. FREE
  6. Relax midday or take a nap
  7. Eat a piece of fruit or vegetable for a snack
  8. Keep water with you to drink more throughout the day
  9. Cook a new healthy recipe
  10. Eat a hydrating fruit (watermelon, orange, pineapple)
  11. Drink an extra glass of water with dinner
  12. Have a glass of water before reaching for a snack
  13. Eat an extra serving of fruit
  14. Drink 100% juice instead of fruit flavored drinks
  15. Wear sunscreen
  16. Drink at least 64 oz of water
  17. Share the benefits of hydration with a friend
  18. Use a reusable water bottle/cup
  19. Drink sparkling water instead of soda or alcohol
  20. Take an early morning workout class
  21. Make mint + strawberry infused water
  22. Take an aquatics class
  23. Lounge in the shade with a book
  24. Infuse your water with lemon or cucumber
  25. Have a glass of water before AM coffee