Drink 100%juice insteadof fruitflavoreddrinksCook anewhealthyrecipeTake anaquaticsclass FREECut backoncaffeinatedbeveragesDrink anextra glassof waterwith dinnerEat anextraserving offruitUse areusablewaterbottle/cupEat ahydrating fruit(watermelon,orange,pineapple)Wear awhiteshirtDrinksparklingwater insteadof soda oralcoholKeep waterwith you todrink morethroughoutthe dayLounge inthe shadewith abookHave a glassof waterbefore AMcoffeeHave a glassof waterbeforereaching fora snackDrink atleast 64oz ofwaterRelaxmidday ortake anapInfuse yourwater withlemon orcucumberWearsunscreenSpice upyour waterwithelectrolytesEat anextraserving ofvegetablesTake anearlymorningworkoutclassShare thebenefits ofhydrationwith a friendMake mint +strawberryinfusedwaterEat a pieceof fruit orvegetable fora snackDrink 100%juice insteadof fruitflavoreddrinksCook anewhealthyrecipeTake anaquaticsclassFREECut backoncaffeinatedbeveragesDrink anextra glassof waterwith dinnerEat anextraserving offruitUse areusablewaterbottle/cupEat ahydrating fruit(watermelon,orange,pineapple)Wear awhiteshirtDrinksparklingwater insteadof soda oralcoholKeep waterwith you todrink morethroughoutthe dayLounge inthe shadewith abookHave a glassof waterbefore AMcoffeeHave a glassof waterbeforereaching fora snackDrink atleast 64oz ofwaterRelaxmidday ortake anapInfuse yourwater withlemon orcucumberWearsunscreenSpice upyour waterwithelectrolytesEat anextraserving ofvegetablesTake anearlymorningworkoutclassShare thebenefits ofhydrationwith a friendMake mint +strawberryinfusedwaterEat a pieceof fruit orvegetable fora snack

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100% juice instead of fruit flavored drinks
  2. Cook a new healthy recipe
  3. Take an aquatics class
  4. FREE
  5. Cut back on caffeinated beverages
  6. Drink an extra glass of water with dinner
  7. Eat an extra serving of fruit
  8. Use a reusable water bottle/cup
  9. Eat a hydrating fruit (watermelon, orange, pineapple)
  10. Wear a white shirt
  11. Drink sparkling water instead of soda or alcohol
  12. Keep water with you to drink more throughout the day
  13. Lounge in the shade with a book
  14. Have a glass of water before AM coffee
  15. Have a glass of water before reaching for a snack
  16. Drink at least 64 oz of water
  17. Relax midday or take a nap
  18. Infuse your water with lemon or cucumber
  19. Wear sunscreen
  20. Spice up your water with electrolytes
  21. Eat an extra serving of vegetables
  22. Take an early morning workout class
  23. Share the benefits of hydration with a friend
  24. Make mint + strawberry infused water
  25. Eat a piece of fruit or vegetable for a snack