Cook anewhealthyrecipeUse areusablewaterbottle/cupEat ahydrating fruit(watermelon,orange,pineapple)Take anaquaticsclassHave a glassof waterbefore AMcoffeeRelaxmidday ortake anapMake mint +strawberryinfusedwaterEat anextraserving offruitDrink anextra glassof waterwith dinnerTake anearlymorningworkoutclassWearsunscreenLounge inthe shadewith abookEat anextraserving ofvegetablesDrink atleast 64oz ofwaterHave a glassof waterbeforereaching fora snackKeep waterwith you todrink morethroughoutthe daySpice upyour waterwithelectrolytesCut backoncaffeinatedbeveragesEat a pieceof fruit orvegetable fora snackShare thebenefits ofhydrationwith a friendDrink 100%juice insteadof fruitflavoreddrinksDrinksparklingwater insteadof soda oralcohol FREEInfuse yourwater withlemon orcucumberWear awhiteshirtCook anewhealthyrecipeUse areusablewaterbottle/cupEat ahydrating fruit(watermelon,orange,pineapple)Take anaquaticsclassHave a glassof waterbefore AMcoffeeRelaxmidday ortake anapMake mint +strawberryinfusedwaterEat anextraserving offruitDrink anextra glassof waterwith dinnerTake anearlymorningworkoutclassWearsunscreenLounge inthe shadewith abookEat anextraserving ofvegetablesDrink atleast 64oz ofwaterHave a glassof waterbeforereaching fora snackKeep waterwith you todrink morethroughoutthe daySpice upyour waterwithelectrolytesCut backoncaffeinatedbeveragesEat a pieceof fruit orvegetable fora snackShare thebenefits ofhydrationwith a friendDrink 100%juice insteadof fruitflavoreddrinksDrinksparklingwater insteadof soda oralcoholFREEInfuse yourwater withlemon orcucumberWear awhiteshirt

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new healthy recipe
  2. Use a reusable water bottle/cup
  3. Eat a hydrating fruit (watermelon, orange, pineapple)
  4. Take an aquatics class
  5. Have a glass of water before AM coffee
  6. Relax midday or take a nap
  7. Make mint + strawberry infused water
  8. Eat an extra serving of fruit
  9. Drink an extra glass of water with dinner
  10. Take an early morning workout class
  11. Wear sunscreen
  12. Lounge in the shade with a book
  13. Eat an extra serving of vegetables
  14. Drink at least 64 oz of water
  15. Have a glass of water before reaching for a snack
  16. Keep water with you to drink more throughout the day
  17. Spice up your water with electrolytes
  18. Cut back on caffeinated beverages
  19. Eat a piece of fruit or vegetable for a snack
  20. Share the benefits of hydration with a friend
  21. Drink 100% juice instead of fruit flavored drinks
  22. Drink sparkling water instead of soda or alcohol
  23. FREE
  24. Infuse your water with lemon or cucumber
  25. Wear a white shirt