Make mint +strawberryinfusedwater FREEEat ahydrating fruit(watermelon,orange,pineapple)WearsunscreenDrink atleast 64oz ofwaterDrinksparklingwater insteadof soda oralcoholKeep waterwith you todrink morethroughoutthe dayHave a glassof waterbeforereaching fora snackDrink 100%juice insteadof fruitflavoreddrinksTake anaquaticsclassLounge inthe shadewith abookDrink anextra glassof waterwith dinnerTake anearlymorningworkoutclassHave a glassof waterbefore AMcoffeeShare thebenefits ofhydrationwith a friendEat a pieceof fruit orvegetable fora snackRelaxmidday ortake anapSpice upyour waterwithelectrolytesCook anewhealthyrecipeUse areusablewaterbottle/cupCut backoncaffeinatedbeveragesWear awhiteshirtEat anextraserving offruitInfuse yourwater withlemon orcucumberEat anextraserving ofvegetablesMake mint +strawberryinfusedwaterFREEEat ahydrating fruit(watermelon,orange,pineapple)WearsunscreenDrink atleast 64oz ofwaterDrinksparklingwater insteadof soda oralcoholKeep waterwith you todrink morethroughoutthe dayHave a glassof waterbeforereaching fora snackDrink 100%juice insteadof fruitflavoreddrinksTake anaquaticsclassLounge inthe shadewith abookDrink anextra glassof waterwith dinnerTake anearlymorningworkoutclassHave a glassof waterbefore AMcoffeeShare thebenefits ofhydrationwith a friendEat a pieceof fruit orvegetable fora snackRelaxmidday ortake anapSpice upyour waterwithelectrolytesCook anewhealthyrecipeUse areusablewaterbottle/cupCut backoncaffeinatedbeveragesWear awhiteshirtEat anextraserving offruitInfuse yourwater withlemon orcucumberEat anextraserving ofvegetables

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make mint + strawberry infused water
  2. FREE
  3. Eat a hydrating fruit (watermelon, orange, pineapple)
  4. Wear sunscreen
  5. Drink at least 64 oz of water
  6. Drink sparkling water instead of soda or alcohol
  7. Keep water with you to drink more throughout the day
  8. Have a glass of water before reaching for a snack
  9. Drink 100% juice instead of fruit flavored drinks
  10. Take an aquatics class
  11. Lounge in the shade with a book
  12. Drink an extra glass of water with dinner
  13. Take an early morning workout class
  14. Have a glass of water before AM coffee
  15. Share the benefits of hydration with a friend
  16. Eat a piece of fruit or vegetable for a snack
  17. Relax midday or take a nap
  18. Spice up your water with electrolytes
  19. Cook a new healthy recipe
  20. Use a reusable water bottle/cup
  21. Cut back on caffeinated beverages
  22. Wear a white shirt
  23. Eat an extra serving of fruit
  24. Infuse your water with lemon or cucumber
  25. Eat an extra serving of vegetables