Eat anextraserving ofvegetablesLounge inthe shadewith abookSpice upyour waterwithelectrolytesHave a glassof waterbefore AMcoffeeTake anearlymorningworkoutclassMake mint +strawberryinfusedwater FREEUse areusablewaterbottle/cupEat ahydrating fruit(watermelon,orange,pineapple)Drinksparklingwater insteadof soda oralcoholEat a pieceof fruit orvegetable fora snackEat anextraserving offruitWear awhiteshirtTake anaquaticsclassHave a glassof waterbeforereaching fora snackCut backoncaffeinatedbeveragesKeep waterwith you todrink morethroughoutthe dayShare thebenefits ofhydrationwith a friendWearsunscreenCook anewhealthyrecipeDrink anextra glassof waterwith dinnerDrink atleast 64oz ofwaterDrink 100%juice insteadof fruitflavoreddrinksRelaxmidday ortake anapInfuse yourwater withlemon orcucumberEat anextraserving ofvegetablesLounge inthe shadewith abookSpice upyour waterwithelectrolytesHave a glassof waterbefore AMcoffeeTake anearlymorningworkoutclassMake mint +strawberryinfusedwaterFREEUse areusablewaterbottle/cupEat ahydrating fruit(watermelon,orange,pineapple)Drinksparklingwater insteadof soda oralcoholEat a pieceof fruit orvegetable fora snackEat anextraserving offruitWear awhiteshirtTake anaquaticsclassHave a glassof waterbeforereaching fora snackCut backoncaffeinatedbeveragesKeep waterwith you todrink morethroughoutthe dayShare thebenefits ofhydrationwith a friendWearsunscreenCook anewhealthyrecipeDrink anextra glassof waterwith dinnerDrink atleast 64oz ofwaterDrink 100%juice insteadof fruitflavoreddrinksRelaxmidday ortake anapInfuse yourwater withlemon orcucumber

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat an extra serving of vegetables
  2. Lounge in the shade with a book
  3. Spice up your water with electrolytes
  4. Have a glass of water before AM coffee
  5. Take an early morning workout class
  6. Make mint + strawberry infused water
  7. FREE
  8. Use a reusable water bottle/cup
  9. Eat a hydrating fruit (watermelon, orange, pineapple)
  10. Drink sparkling water instead of soda or alcohol
  11. Eat a piece of fruit or vegetable for a snack
  12. Eat an extra serving of fruit
  13. Wear a white shirt
  14. Take an aquatics class
  15. Have a glass of water before reaching for a snack
  16. Cut back on caffeinated beverages
  17. Keep water with you to drink more throughout the day
  18. Share the benefits of hydration with a friend
  19. Wear sunscreen
  20. Cook a new healthy recipe
  21. Drink an extra glass of water with dinner
  22. Drink at least 64 oz of water
  23. Drink 100% juice instead of fruit flavored drinks
  24. Relax midday or take a nap
  25. Infuse your water with lemon or cucumber