Take anaquaticsclassUse areusablewaterbottle/cupCook anewhealthyrecipeDrinksparklingwater insteadof soda oralcoholHave a glassof waterbeforereaching fora snackShare thebenefits ofhydrationwith a friendDrink 100%juice insteadof fruitflavoreddrinksRelaxmidday ortake anapTake anearlymorningworkoutclassDrink atleast 64oz ofwaterCut backoncaffeinatedbeveragesWearsunscreenEat ahydrating fruit(watermelon,orange,pineapple) FREEWear awhiteshirtDrink anextra glassof waterwith dinnerMake mint +strawberryinfusedwaterHave a glassof waterbefore AMcoffeeInfuse yourwater withlemon orcucumberEat anextraserving ofvegetablesEat a pieceof fruit orvegetable fora snackSpice upyour waterwithelectrolytesLounge inthe shadewith abookKeep waterwith you todrink morethroughoutthe dayEat anextraserving offruitTake anaquaticsclassUse areusablewaterbottle/cupCook anewhealthyrecipeDrinksparklingwater insteadof soda oralcoholHave a glassof waterbeforereaching fora snackShare thebenefits ofhydrationwith a friendDrink 100%juice insteadof fruitflavoreddrinksRelaxmidday ortake anapTake anearlymorningworkoutclassDrink atleast 64oz ofwaterCut backoncaffeinatedbeveragesWearsunscreenEat ahydrating fruit(watermelon,orange,pineapple)FREEWear awhiteshirtDrink anextra glassof waterwith dinnerMake mint +strawberryinfusedwaterHave a glassof waterbefore AMcoffeeInfuse yourwater withlemon orcucumberEat anextraserving ofvegetablesEat a pieceof fruit orvegetable fora snackSpice upyour waterwithelectrolytesLounge inthe shadewith abookKeep waterwith you todrink morethroughoutthe dayEat anextraserving offruit

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an aquatics class
  2. Use a reusable water bottle/cup
  3. Cook a new healthy recipe
  4. Drink sparkling water instead of soda or alcohol
  5. Have a glass of water before reaching for a snack
  6. Share the benefits of hydration with a friend
  7. Drink 100% juice instead of fruit flavored drinks
  8. Relax midday or take a nap
  9. Take an early morning workout class
  10. Drink at least 64 oz of water
  11. Cut back on caffeinated beverages
  12. Wear sunscreen
  13. Eat a hydrating fruit (watermelon, orange, pineapple)
  14. FREE
  15. Wear a white shirt
  16. Drink an extra glass of water with dinner
  17. Make mint + strawberry infused water
  18. Have a glass of water before AM coffee
  19. Infuse your water with lemon or cucumber
  20. Eat an extra serving of vegetables
  21. Eat a piece of fruit or vegetable for a snack
  22. Spice up your water with electrolytes
  23. Lounge in the shade with a book
  24. Keep water with you to drink more throughout the day
  25. Eat an extra serving of fruit