Make mint +strawberryinfusedwaterLounge inthe shadewith abookShare thebenefits ofhydrationwith a friendSpice upyour waterwithelectrolytesInfuse yourwater withlemon orcucumberEat a pieceof fruit orvegetable fora snackEat ahydrating fruit(watermelon,orange,pineapple)Drinksparklingwater insteadof soda oralcoholTake anaquaticsclassTake anearlymorningworkoutclassEat anextraserving ofvegetablesUse areusablewaterbottle/cupRelaxmidday ortake anapWear awhiteshirtHave a glassof waterbeforereaching fora snack FREECook anewhealthyrecipeDrink anextra glassof waterwith dinnerKeep waterwith you todrink morethroughoutthe dayWearsunscreenEat anextraserving offruitDrink atleast 64oz ofwaterCut backoncaffeinatedbeveragesHave a glassof waterbefore AMcoffeeDrink 100%juice insteadof fruitflavoreddrinksMake mint +strawberryinfusedwaterLounge inthe shadewith abookShare thebenefits ofhydrationwith a friendSpice upyour waterwithelectrolytesInfuse yourwater withlemon orcucumberEat a pieceof fruit orvegetable fora snackEat ahydrating fruit(watermelon,orange,pineapple)Drinksparklingwater insteadof soda oralcoholTake anaquaticsclassTake anearlymorningworkoutclassEat anextraserving ofvegetablesUse areusablewaterbottle/cupRelaxmidday ortake anapWear awhiteshirtHave a glassof waterbeforereaching fora snackFREECook anewhealthyrecipeDrink anextra glassof waterwith dinnerKeep waterwith you todrink morethroughoutthe dayWearsunscreenEat anextraserving offruitDrink atleast 64oz ofwaterCut backoncaffeinatedbeveragesHave a glassof waterbefore AMcoffeeDrink 100%juice insteadof fruitflavoreddrinks

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make mint + strawberry infused water
  2. Lounge in the shade with a book
  3. Share the benefits of hydration with a friend
  4. Spice up your water with electrolytes
  5. Infuse your water with lemon or cucumber
  6. Eat a piece of fruit or vegetable for a snack
  7. Eat a hydrating fruit (watermelon, orange, pineapple)
  8. Drink sparkling water instead of soda or alcohol
  9. Take an aquatics class
  10. Take an early morning workout class
  11. Eat an extra serving of vegetables
  12. Use a reusable water bottle/cup
  13. Relax midday or take a nap
  14. Wear a white shirt
  15. Have a glass of water before reaching for a snack
  16. FREE
  17. Cook a new healthy recipe
  18. Drink an extra glass of water with dinner
  19. Keep water with you to drink more throughout the day
  20. Wear sunscreen
  21. Eat an extra serving of fruit
  22. Drink at least 64 oz of water
  23. Cut back on caffeinated beverages
  24. Have a glass of water before AM coffee
  25. Drink 100% juice instead of fruit flavored drinks