Wear awhiteshirtCook anewhealthyrecipeDrinksparklingwater insteadof soda oralcoholCut backoncaffeinatedbeveragesShare thebenefits ofhydrationwith a friendTake anearlymorningworkoutclassDrink anextra glassof waterwith dinnerMake mint +strawberryinfusedwaterDrink 100%juice insteadof fruitflavoreddrinksInfuse yourwater withlemon orcucumberEat ahydrating fruit(watermelon,orange,pineapple) FREERelaxmidday ortake anapUse areusablewaterbottle/cupHave a glassof waterbeforereaching fora snackKeep waterwith you todrink morethroughoutthe dayEat a pieceof fruit orvegetable fora snackTake anaquaticsclassDrink atleast 64oz ofwaterEat anextraserving offruitEat anextraserving ofvegetablesHave a glassof waterbefore AMcoffeeLounge inthe shadewith abookWearsunscreenSpice upyour waterwithelectrolytesWear awhiteshirtCook anewhealthyrecipeDrinksparklingwater insteadof soda oralcoholCut backoncaffeinatedbeveragesShare thebenefits ofhydrationwith a friendTake anearlymorningworkoutclassDrink anextra glassof waterwith dinnerMake mint +strawberryinfusedwaterDrink 100%juice insteadof fruitflavoreddrinksInfuse yourwater withlemon orcucumberEat ahydrating fruit(watermelon,orange,pineapple)FREERelaxmidday ortake anapUse areusablewaterbottle/cupHave a glassof waterbeforereaching fora snackKeep waterwith you todrink morethroughoutthe dayEat a pieceof fruit orvegetable fora snackTake anaquaticsclassDrink atleast 64oz ofwaterEat anextraserving offruitEat anextraserving ofvegetablesHave a glassof waterbefore AMcoffeeLounge inthe shadewith abookWearsunscreenSpice upyour waterwithelectrolytes

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Wear a white shirt
  2. Cook a new healthy recipe
  3. Drink sparkling water instead of soda or alcohol
  4. Cut back on caffeinated beverages
  5. Share the benefits of hydration with a friend
  6. Take an early morning workout class
  7. Drink an extra glass of water with dinner
  8. Make mint + strawberry infused water
  9. Drink 100% juice instead of fruit flavored drinks
  10. Infuse your water with lemon or cucumber
  11. Eat a hydrating fruit (watermelon, orange, pineapple)
  12. FREE
  13. Relax midday or take a nap
  14. Use a reusable water bottle/cup
  15. Have a glass of water before reaching for a snack
  16. Keep water with you to drink more throughout the day
  17. Eat a piece of fruit or vegetable for a snack
  18. Take an aquatics class
  19. Drink at least 64 oz of water
  20. Eat an extra serving of fruit
  21. Eat an extra serving of vegetables
  22. Have a glass of water before AM coffee
  23. Lounge in the shade with a book
  24. Wear sunscreen
  25. Spice up your water with electrolytes