Drinksparklingwater insteadof soda oralcoholTake anearlymorningworkoutclassTake anaquaticsclassEat a pieceof fruit orvegetable fora snackCook anewhealthyrecipeHave a glassof waterbefore AMcoffeeEat anextraserving ofvegetablesMake mint +strawberryinfusedwaterCut backoncaffeinatedbeveragesDrink atleast 64oz ofwaterUse areusablewaterbottle/cupHave a glassof waterbeforereaching fora snackDrink anextra glassof waterwith dinnerLounge inthe shadewith abookWearsunscreen FREEDrink 100%juice insteadof fruitflavoreddrinksRelaxmidday ortake anapKeep waterwith you todrink morethroughoutthe dayInfuse yourwater withlemon orcucumberEat ahydrating fruit(watermelon,orange,pineapple)Share thebenefits ofhydrationwith a friendSpice upyour waterwithelectrolytesEat anextraserving offruitWear awhiteshirtDrinksparklingwater insteadof soda oralcoholTake anearlymorningworkoutclassTake anaquaticsclassEat a pieceof fruit orvegetable fora snackCook anewhealthyrecipeHave a glassof waterbefore AMcoffeeEat anextraserving ofvegetablesMake mint +strawberryinfusedwaterCut backoncaffeinatedbeveragesDrink atleast 64oz ofwaterUse areusablewaterbottle/cupHave a glassof waterbeforereaching fora snackDrink anextra glassof waterwith dinnerLounge inthe shadewith abookWearsunscreenFREEDrink 100%juice insteadof fruitflavoreddrinksRelaxmidday ortake anapKeep waterwith you todrink morethroughoutthe dayInfuse yourwater withlemon orcucumberEat ahydrating fruit(watermelon,orange,pineapple)Share thebenefits ofhydrationwith a friendSpice upyour waterwithelectrolytesEat anextraserving offruitWear awhiteshirt

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink sparkling water instead of soda or alcohol
  2. Take an early morning workout class
  3. Take an aquatics class
  4. Eat a piece of fruit or vegetable for a snack
  5. Cook a new healthy recipe
  6. Have a glass of water before AM coffee
  7. Eat an extra serving of vegetables
  8. Make mint + strawberry infused water
  9. Cut back on caffeinated beverages
  10. Drink at least 64 oz of water
  11. Use a reusable water bottle/cup
  12. Have a glass of water before reaching for a snack
  13. Drink an extra glass of water with dinner
  14. Lounge in the shade with a book
  15. Wear sunscreen
  16. FREE
  17. Drink 100% juice instead of fruit flavored drinks
  18. Relax midday or take a nap
  19. Keep water with you to drink more throughout the day
  20. Infuse your water with lemon or cucumber
  21. Eat a hydrating fruit (watermelon, orange, pineapple)
  22. Share the benefits of hydration with a friend
  23. Spice up your water with electrolytes
  24. Eat an extra serving of fruit
  25. Wear a white shirt