Share thebenefits ofhydrationwith a friendEat ahydrating fruit(watermelon,orange,pineapple)Eat anextraserving offruitDrink atleast 64oz ofwaterKeep waterwith you todrink morethroughoutthe dayWear awhiteshirtLounge inthe shadewith abookWearsunscreenSpice upyour waterwithelectrolytesDrink 100%juice insteadof fruitflavoreddrinksHave a glassof waterbefore AMcoffeeUse areusablewaterbottle/cupTake anearlymorningworkoutclassTake anaquaticsclassEat anextraserving ofvegetablesInfuse yourwater withlemon orcucumberCook anewhealthyrecipeDrink anextra glassof waterwith dinnerCut backoncaffeinatedbeverages FREEHave a glassof waterbeforereaching fora snackDrinksparklingwater insteadof soda oralcoholEat a pieceof fruit orvegetable fora snackRelaxmidday ortake anapMake mint +strawberryinfusedwaterShare thebenefits ofhydrationwith a friendEat ahydrating fruit(watermelon,orange,pineapple)Eat anextraserving offruitDrink atleast 64oz ofwaterKeep waterwith you todrink morethroughoutthe dayWear awhiteshirtLounge inthe shadewith abookWearsunscreenSpice upyour waterwithelectrolytesDrink 100%juice insteadof fruitflavoreddrinksHave a glassof waterbefore AMcoffeeUse areusablewaterbottle/cupTake anearlymorningworkoutclassTake anaquaticsclassEat anextraserving ofvegetablesInfuse yourwater withlemon orcucumberCook anewhealthyrecipeDrink anextra glassof waterwith dinnerCut backoncaffeinatedbeveragesFREEHave a glassof waterbeforereaching fora snackDrinksparklingwater insteadof soda oralcoholEat a pieceof fruit orvegetable fora snackRelaxmidday ortake anapMake mint +strawberryinfusedwater

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share the benefits of hydration with a friend
  2. Eat a hydrating fruit (watermelon, orange, pineapple)
  3. Eat an extra serving of fruit
  4. Drink at least 64 oz of water
  5. Keep water with you to drink more throughout the day
  6. Wear a white shirt
  7. Lounge in the shade with a book
  8. Wear sunscreen
  9. Spice up your water with electrolytes
  10. Drink 100% juice instead of fruit flavored drinks
  11. Have a glass of water before AM coffee
  12. Use a reusable water bottle/cup
  13. Take an early morning workout class
  14. Take an aquatics class
  15. Eat an extra serving of vegetables
  16. Infuse your water with lemon or cucumber
  17. Cook a new healthy recipe
  18. Drink an extra glass of water with dinner
  19. Cut back on caffeinated beverages
  20. FREE
  21. Have a glass of water before reaching for a snack
  22. Drink sparkling water instead of soda or alcohol
  23. Eat a piece of fruit or vegetable for a snack
  24. Relax midday or take a nap
  25. Make mint + strawberry infused water