Eat anextraserving offruitEat anextraserving ofvegetablesKeep waterwith you todrink morethroughoutthe dayWear awhiteshirtCut backoncaffeinatedbeveragesLounge inthe shadewith abookDrink anextra glassof waterwith dinnerUse areusablewaterbottle/cupDrink atleast 64oz ofwaterEat ahydrating fruit(watermelon,orange,pineapple)Take anearlymorningworkoutclassRelaxmidday ortake anapDrink 100%juice insteadof fruitflavoreddrinksTake anaquaticsclassCook anewhealthyrecipeWearsunscreenShare thebenefits ofhydrationwith a friend FREEHave a glassof waterbefore AMcoffeeDrinksparklingwater insteadof soda oralcoholSpice upyour waterwithelectrolytesEat a pieceof fruit orvegetable fora snackInfuse yourwater withlemon orcucumberHave a glassof waterbeforereaching fora snackMake mint +strawberryinfusedwaterEat anextraserving offruitEat anextraserving ofvegetablesKeep waterwith you todrink morethroughoutthe dayWear awhiteshirtCut backoncaffeinatedbeveragesLounge inthe shadewith abookDrink anextra glassof waterwith dinnerUse areusablewaterbottle/cupDrink atleast 64oz ofwaterEat ahydrating fruit(watermelon,orange,pineapple)Take anearlymorningworkoutclassRelaxmidday ortake anapDrink 100%juice insteadof fruitflavoreddrinksTake anaquaticsclassCook anewhealthyrecipeWearsunscreenShare thebenefits ofhydrationwith a friendFREEHave a glassof waterbefore AMcoffeeDrinksparklingwater insteadof soda oralcoholSpice upyour waterwithelectrolytesEat a pieceof fruit orvegetable fora snackInfuse yourwater withlemon orcucumberHave a glassof waterbeforereaching fora snackMake mint +strawberryinfusedwater

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat an extra serving of fruit
  2. Eat an extra serving of vegetables
  3. Keep water with you to drink more throughout the day
  4. Wear a white shirt
  5. Cut back on caffeinated beverages
  6. Lounge in the shade with a book
  7. Drink an extra glass of water with dinner
  8. Use a reusable water bottle/cup
  9. Drink at least 64 oz of water
  10. Eat a hydrating fruit (watermelon, orange, pineapple)
  11. Take an early morning workout class
  12. Relax midday or take a nap
  13. Drink 100% juice instead of fruit flavored drinks
  14. Take an aquatics class
  15. Cook a new healthy recipe
  16. Wear sunscreen
  17. Share the benefits of hydration with a friend
  18. FREE
  19. Have a glass of water before AM coffee
  20. Drink sparkling water instead of soda or alcohol
  21. Spice up your water with electrolytes
  22. Eat a piece of fruit or vegetable for a snack
  23. Infuse your water with lemon or cucumber
  24. Have a glass of water before reaching for a snack
  25. Make mint + strawberry infused water