Spice upyour waterwithelectrolytesCook anewhealthyrecipeDrinksparklingwater insteadof soda oralcoholTake anearlymorningworkoutclassWear awhiteshirtKeep waterwith you todrink morethroughoutthe dayMake mint +strawberryinfusedwaterWearsunscreenUse areusablewaterbottle/cupEat anextraserving ofvegetablesHave a glassof waterbefore AMcoffeeEat ahydrating fruit(watermelon,orange,pineapple)Cut backoncaffeinatedbeveragesLounge inthe shadewith abookHave a glassof waterbeforereaching fora snackRelaxmidday ortake anapTake anaquaticsclassShare thebenefits ofhydrationwith a friendDrink 100%juice insteadof fruitflavoreddrinksInfuse yourwater withlemon orcucumberEat a pieceof fruit orvegetable fora snackDrink anextra glassof waterwith dinnerEat anextraserving offruitDrink atleast 64oz ofwater FREESpice upyour waterwithelectrolytesCook anewhealthyrecipeDrinksparklingwater insteadof soda oralcoholTake anearlymorningworkoutclassWear awhiteshirtKeep waterwith you todrink morethroughoutthe dayMake mint +strawberryinfusedwaterWearsunscreenUse areusablewaterbottle/cupEat anextraserving ofvegetablesHave a glassof waterbefore AMcoffeeEat ahydrating fruit(watermelon,orange,pineapple)Cut backoncaffeinatedbeveragesLounge inthe shadewith abookHave a glassof waterbeforereaching fora snackRelaxmidday ortake anapTake anaquaticsclassShare thebenefits ofhydrationwith a friendDrink 100%juice insteadof fruitflavoreddrinksInfuse yourwater withlemon orcucumberEat a pieceof fruit orvegetable fora snackDrink anextra glassof waterwith dinnerEat anextraserving offruitDrink atleast 64oz ofwaterFREE

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spice up your water with electrolytes
  2. Cook a new healthy recipe
  3. Drink sparkling water instead of soda or alcohol
  4. Take an early morning workout class
  5. Wear a white shirt
  6. Keep water with you to drink more throughout the day
  7. Make mint + strawberry infused water
  8. Wear sunscreen
  9. Use a reusable water bottle/cup
  10. Eat an extra serving of vegetables
  11. Have a glass of water before AM coffee
  12. Eat a hydrating fruit (watermelon, orange, pineapple)
  13. Cut back on caffeinated beverages
  14. Lounge in the shade with a book
  15. Have a glass of water before reaching for a snack
  16. Relax midday or take a nap
  17. Take an aquatics class
  18. Share the benefits of hydration with a friend
  19. Drink 100% juice instead of fruit flavored drinks
  20. Infuse your water with lemon or cucumber
  21. Eat a piece of fruit or vegetable for a snack
  22. Drink an extra glass of water with dinner
  23. Eat an extra serving of fruit
  24. Drink at least 64 oz of water
  25. FREE