Eat ahydrating fruit(watermelon,orange,pineapple)Take anaquaticsclassKeep waterwith you todrink morethroughoutthe dayWearsunscreenSpice upyour waterwithelectrolytesHave a glassof waterbeforereaching fora snackEat a pieceof fruit orvegetable fora snackMake mint +strawberryinfusedwaterWear awhiteshirtTake anearlymorningworkoutclassHave a glassof waterbefore AMcoffeeShare thebenefits ofhydrationwith a friendRelaxmidday ortake anapInfuse yourwater withlemon orcucumberCook anewhealthyrecipeCut backoncaffeinatedbeveragesEat anextraserving offruitDrink atleast 64oz ofwaterDrink anextra glassof waterwith dinnerEat anextraserving ofvegetablesDrink 100%juice insteadof fruitflavoreddrinks FREEUse areusablewaterbottle/cupLounge inthe shadewith abookDrinksparklingwater insteadof soda oralcoholEat ahydrating fruit(watermelon,orange,pineapple)Take anaquaticsclassKeep waterwith you todrink morethroughoutthe dayWearsunscreenSpice upyour waterwithelectrolytesHave a glassof waterbeforereaching fora snackEat a pieceof fruit orvegetable fora snackMake mint +strawberryinfusedwaterWear awhiteshirtTake anearlymorningworkoutclassHave a glassof waterbefore AMcoffeeShare thebenefits ofhydrationwith a friendRelaxmidday ortake anapInfuse yourwater withlemon orcucumberCook anewhealthyrecipeCut backoncaffeinatedbeveragesEat anextraserving offruitDrink atleast 64oz ofwaterDrink anextra glassof waterwith dinnerEat anextraserving ofvegetablesDrink 100%juice insteadof fruitflavoreddrinksFREEUse areusablewaterbottle/cupLounge inthe shadewith abookDrinksparklingwater insteadof soda oralcohol

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a hydrating fruit (watermelon, orange, pineapple)
  2. Take an aquatics class
  3. Keep water with you to drink more throughout the day
  4. Wear sunscreen
  5. Spice up your water with electrolytes
  6. Have a glass of water before reaching for a snack
  7. Eat a piece of fruit or vegetable for a snack
  8. Make mint + strawberry infused water
  9. Wear a white shirt
  10. Take an early morning workout class
  11. Have a glass of water before AM coffee
  12. Share the benefits of hydration with a friend
  13. Relax midday or take a nap
  14. Infuse your water with lemon or cucumber
  15. Cook a new healthy recipe
  16. Cut back on caffeinated beverages
  17. Eat an extra serving of fruit
  18. Drink at least 64 oz of water
  19. Drink an extra glass of water with dinner
  20. Eat an extra serving of vegetables
  21. Drink 100% juice instead of fruit flavored drinks
  22. FREE
  23. Use a reusable water bottle/cup
  24. Lounge in the shade with a book
  25. Drink sparkling water instead of soda or alcohol