Drink 100%juice insteadof fruitflavoreddrinksCut backoncaffeinatedbeveragesHave a glassof waterbeforereaching fora snackSpice upyour waterwithelectrolytesTake anaquaticsclassCook anewhealthyrecipeWearsunscreenEat anextraserving ofvegetablesWear awhiteshirtDrink anextra glassof waterwith dinnerMake mint +strawberryinfusedwaterDrinksparklingwater insteadof soda oralcoholKeep waterwith you todrink morethroughoutthe dayEat ahydrating fruit(watermelon,orange,pineapple)Eat anextraserving offruitUse areusablewaterbottle/cupInfuse yourwater withlemon orcucumberTake anearlymorningworkoutclass FREEShare thebenefits ofhydrationwith a friendHave a glassof waterbefore AMcoffeeRelaxmidday ortake anapDrink atleast 64oz ofwaterLounge inthe shadewith abookEat a pieceof fruit orvegetable fora snackDrink 100%juice insteadof fruitflavoreddrinksCut backoncaffeinatedbeveragesHave a glassof waterbeforereaching fora snackSpice upyour waterwithelectrolytesTake anaquaticsclassCook anewhealthyrecipeWearsunscreenEat anextraserving ofvegetablesWear awhiteshirtDrink anextra glassof waterwith dinnerMake mint +strawberryinfusedwaterDrinksparklingwater insteadof soda oralcoholKeep waterwith you todrink morethroughoutthe dayEat ahydrating fruit(watermelon,orange,pineapple)Eat anextraserving offruitUse areusablewaterbottle/cupInfuse yourwater withlemon orcucumberTake anearlymorningworkoutclassFREEShare thebenefits ofhydrationwith a friendHave a glassof waterbefore AMcoffeeRelaxmidday ortake anapDrink atleast 64oz ofwaterLounge inthe shadewith abookEat a pieceof fruit orvegetable fora snack

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100% juice instead of fruit flavored drinks
  2. Cut back on caffeinated beverages
  3. Have a glass of water before reaching for a snack
  4. Spice up your water with electrolytes
  5. Take an aquatics class
  6. Cook a new healthy recipe
  7. Wear sunscreen
  8. Eat an extra serving of vegetables
  9. Wear a white shirt
  10. Drink an extra glass of water with dinner
  11. Make mint + strawberry infused water
  12. Drink sparkling water instead of soda or alcohol
  13. Keep water with you to drink more throughout the day
  14. Eat a hydrating fruit (watermelon, orange, pineapple)
  15. Eat an extra serving of fruit
  16. Use a reusable water bottle/cup
  17. Infuse your water with lemon or cucumber
  18. Take an early morning workout class
  19. FREE
  20. Share the benefits of hydration with a friend
  21. Have a glass of water before AM coffee
  22. Relax midday or take a nap
  23. Drink at least 64 oz of water
  24. Lounge in the shade with a book
  25. Eat a piece of fruit or vegetable for a snack