WearsunscreenEat ahydrating fruit(watermelon,orange,pineapple)Eat a pieceof fruit orvegetable fora snackEat anextraserving ofvegetablesTake anearlymorningworkoutclassSpice upyour waterwithelectrolytesLounge inthe shadewith abookCut backoncaffeinatedbeveragesEat anextraserving offruitHave a glassof waterbefore AMcoffeeRelaxmidday ortake anapUse areusablewaterbottle/cup FREEMake mint +strawberryinfusedwaterDrink 100%juice insteadof fruitflavoreddrinksCook anewhealthyrecipeKeep waterwith you todrink morethroughoutthe dayHave a glassof waterbeforereaching fora snackDrink atleast 64oz ofwaterDrinksparklingwater insteadof soda oralcoholShare thebenefits ofhydrationwith a friendTake anaquaticsclassWear awhiteshirtInfuse yourwater withlemon orcucumberDrink anextra glassof waterwith dinnerWearsunscreenEat ahydrating fruit(watermelon,orange,pineapple)Eat a pieceof fruit orvegetable fora snackEat anextraserving ofvegetablesTake anearlymorningworkoutclassSpice upyour waterwithelectrolytesLounge inthe shadewith abookCut backoncaffeinatedbeveragesEat anextraserving offruitHave a glassof waterbefore AMcoffeeRelaxmidday ortake anapUse areusablewaterbottle/cupFREEMake mint +strawberryinfusedwaterDrink 100%juice insteadof fruitflavoreddrinksCook anewhealthyrecipeKeep waterwith you todrink morethroughoutthe dayHave a glassof waterbeforereaching fora snackDrink atleast 64oz ofwaterDrinksparklingwater insteadof soda oralcoholShare thebenefits ofhydrationwith a friendTake anaquaticsclassWear awhiteshirtInfuse yourwater withlemon orcucumberDrink anextra glassof waterwith dinner

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear sunscreen
  2. Eat a hydrating fruit (watermelon, orange, pineapple)
  3. Eat a piece of fruit or vegetable for a snack
  4. Eat an extra serving of vegetables
  5. Take an early morning workout class
  6. Spice up your water with electrolytes
  7. Lounge in the shade with a book
  8. Cut back on caffeinated beverages
  9. Eat an extra serving of fruit
  10. Have a glass of water before AM coffee
  11. Relax midday or take a nap
  12. Use a reusable water bottle/cup
  13. FREE
  14. Make mint + strawberry infused water
  15. Drink 100% juice instead of fruit flavored drinks
  16. Cook a new healthy recipe
  17. Keep water with you to drink more throughout the day
  18. Have a glass of water before reaching for a snack
  19. Drink at least 64 oz of water
  20. Drink sparkling water instead of soda or alcohol
  21. Share the benefits of hydration with a friend
  22. Take an aquatics class
  23. Wear a white shirt
  24. Infuse your water with lemon or cucumber
  25. Drink an extra glass of water with dinner