Eat anextraserving offruit FREEEat a pieceof fruit orvegetable fora snackEat anextraserving ofvegetablesWear awhiteshirtKeep waterwith you todrink morethroughoutthe dayDrink 100%juice insteadof fruitflavoreddrinksSpice upyour waterwithelectrolytesTake anearlymorningworkoutclassHave a glassof waterbefore AMcoffeeCut backoncaffeinatedbeveragesCook anewhealthyrecipeDrinksparklingwater insteadof soda oralcoholEat ahydrating fruit(watermelon,orange,pineapple)Drink anextra glassof waterwith dinnerDrink atleast 64oz ofwaterInfuse yourwater withlemon orcucumberLounge inthe shadewith abookTake anaquaticsclassHave a glassof waterbeforereaching fora snackMake mint +strawberryinfusedwaterRelaxmidday ortake anapWearsunscreenUse areusablewaterbottle/cupShare thebenefits ofhydrationwith a friendEat anextraserving offruitFREEEat a pieceof fruit orvegetable fora snackEat anextraserving ofvegetablesWear awhiteshirtKeep waterwith you todrink morethroughoutthe dayDrink 100%juice insteadof fruitflavoreddrinksSpice upyour waterwithelectrolytesTake anearlymorningworkoutclassHave a glassof waterbefore AMcoffeeCut backoncaffeinatedbeveragesCook anewhealthyrecipeDrinksparklingwater insteadof soda oralcoholEat ahydrating fruit(watermelon,orange,pineapple)Drink anextra glassof waterwith dinnerDrink atleast 64oz ofwaterInfuse yourwater withlemon orcucumberLounge inthe shadewith abookTake anaquaticsclassHave a glassof waterbeforereaching fora snackMake mint +strawberryinfusedwaterRelaxmidday ortake anapWearsunscreenUse areusablewaterbottle/cupShare thebenefits ofhydrationwith a friend

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat an extra serving of fruit
  2. FREE
  3. Eat a piece of fruit or vegetable for a snack
  4. Eat an extra serving of vegetables
  5. Wear a white shirt
  6. Keep water with you to drink more throughout the day
  7. Drink 100% juice instead of fruit flavored drinks
  8. Spice up your water with electrolytes
  9. Take an early morning workout class
  10. Have a glass of water before AM coffee
  11. Cut back on caffeinated beverages
  12. Cook a new healthy recipe
  13. Drink sparkling water instead of soda or alcohol
  14. Eat a hydrating fruit (watermelon, orange, pineapple)
  15. Drink an extra glass of water with dinner
  16. Drink at least 64 oz of water
  17. Infuse your water with lemon or cucumber
  18. Lounge in the shade with a book
  19. Take an aquatics class
  20. Have a glass of water before reaching for a snack
  21. Make mint + strawberry infused water
  22. Relax midday or take a nap
  23. Wear sunscreen
  24. Use a reusable water bottle/cup
  25. Share the benefits of hydration with a friend