Drinksparklingwater insteadof soda oralcoholWear awhiteshirtCut backoncaffeinatedbeverages FREEMake mint +strawberryinfusedwaterShare thebenefits ofhydrationwith a friendHave a glassof waterbefore AMcoffeeRelaxmidday ortake anapInfuse yourwater withlemon orcucumberEat a pieceof fruit orvegetable fora snackDrink 100%juice insteadof fruitflavoreddrinksDrink atleast 64oz ofwaterSpice upyour waterwithelectrolytesEat ahydrating fruit(watermelon,orange,pineapple)Take anaquaticsclassKeep waterwith you todrink morethroughoutthe dayCook anewhealthyrecipeHave a glassof waterbeforereaching fora snackLounge inthe shadewith abookEat anextraserving offruitUse areusablewaterbottle/cupDrink anextra glassof waterwith dinnerWearsunscreenEat anextraserving ofvegetablesTake anearlymorningworkoutclassDrinksparklingwater insteadof soda oralcoholWear awhiteshirtCut backoncaffeinatedbeveragesFREEMake mint +strawberryinfusedwaterShare thebenefits ofhydrationwith a friendHave a glassof waterbefore AMcoffeeRelaxmidday ortake anapInfuse yourwater withlemon orcucumberEat a pieceof fruit orvegetable fora snackDrink 100%juice insteadof fruitflavoreddrinksDrink atleast 64oz ofwaterSpice upyour waterwithelectrolytesEat ahydrating fruit(watermelon,orange,pineapple)Take anaquaticsclassKeep waterwith you todrink morethroughoutthe dayCook anewhealthyrecipeHave a glassof waterbeforereaching fora snackLounge inthe shadewith abookEat anextraserving offruitUse areusablewaterbottle/cupDrink anextra glassof waterwith dinnerWearsunscreenEat anextraserving ofvegetablesTake anearlymorningworkoutclass

Beat the Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Drink sparkling water instead of soda or alcohol
  2. Wear a white shirt
  3. Cut back on caffeinated beverages
  4. FREE
  5. Make mint + strawberry infused water
  6. Share the benefits of hydration with a friend
  7. Have a glass of water before AM coffee
  8. Relax midday or take a nap
  9. Infuse your water with lemon or cucumber
  10. Eat a piece of fruit or vegetable for a snack
  11. Drink 100% juice instead of fruit flavored drinks
  12. Drink at least 64 oz of water
  13. Spice up your water with electrolytes
  14. Eat a hydrating fruit (watermelon, orange, pineapple)
  15. Take an aquatics class
  16. Keep water with you to drink more throughout the day
  17. Cook a new healthy recipe
  18. Have a glass of water before reaching for a snack
  19. Lounge in the shade with a book
  20. Eat an extra serving of fruit
  21. Use a reusable water bottle/cup
  22. Drink an extra glass of water with dinner
  23. Wear sunscreen
  24. Eat an extra serving of vegetables
  25. Take an early morning workout class