Beat the Heat Bingo

Beat the Heat Bingo Card
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This bingo card has 25 words: Cut back on caffeinated beverages, Drink an extra glass of water with dinner, Relax midday or take a nap, Drink at least 64 oz of water, Eat a piece of fruit or vegetable for a snack, Infuse your water with lemon or cucumber, Keep water with you to drink more throughout the day, Wear sunscreen, Drink sparkling water instead of soda or alcohol, Have a glass of water before reaching for a snack, Eat a hydrating fruit (watermelon, orange, pineapple), Take an early morning workout class, FREE, Wear a white shirt, Spice up your water with electrolytes, Drink 100% juice instead of fruit flavored drinks, Use a reusable water bottle/cup, Make mint + strawberry infused water, Eat an extra serving of vegetables, Take an aquatics class, Have a glass of water before AM coffee, Cook a new healthy recipe, Lounge in the shade with a book, Share the benefits of hydration with a friend and Eat an extra serving of fruit.

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Hydration Bingo | Healthy Eating Bingo | Winter BINGO | Resolution Bingo | Resolution Bingo

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