(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ride a bike
walk on your lunch
30 min of exercise
write a letter to yourself describing yourself with positive thoughts
lead a "move" timeout at huddle (1 min)
Walk instead of drive somewhere
climb both sets of stairs x 3
No alcohol x 1 day
do one act of kindness to your closest co worker.
bring a healthy snack to share
8 hours of sleep
Try a smoothie recipe
No added sugar to foods/drinks x 1 day
do 5 pushups today and tomorrow
No caffeine x 1 day
write a letter to a co-worker describing them positively.
