(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No alcohol x 1 day
bring a healthy recipe
30 min of exercise
30 second dance party
walk on your lunch
8 hours of sleep
do 5 pushups today and tomorrow
Walk instead of drive somewhere
write a letter to yourself describing yourself with positive thoughts
do one act of kindness to your closest co worker.
climb both sets of stairs x 3
Meditate x 10 minutes
do 10 squats
read for one hour
ride a bike
No caffeine x 1 day
bring a healthy snack to share
write a letter to a co-worker describing them positively.
