(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 10 squats
climb both sets of stairs x 3
try a new veggie
30 second dance party
walk on your lunch
Walk instead of drive somewhere
Try a smoothie recipe
bring a healthy recipe
do one act of kindness to your closest co worker.
No caffeine x 1 day
walk a lap around the mod every 2 hours
lead a "move" timeout at huddle (1 min)
30 min of exercise
drink 60 oz of water in a day
read for one hour
write a letter to a co-worker describing them positively.
Meditate x 10 minutes
8 hours of sleep
write a letter to yourself describing yourself with positive thoughts
