wellness bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second dance party
2. bring a healthy recipe
3. do one act of kindness to your closest co worker.
4. Meditate x 10 minutes
5. 8 hours of sleep
6. No caffeine x 1 day
7. walk a lap around the mod every 2 hours
8. climb both sets of stairs x 3
9. ride a bike
10. write a letter to a co-worker describing them positively.
11. drink 60 oz of water in a day
12. do 5 pushups today and tomorrow
13. lead a "move" timeout at huddle (1 min)
14. write a letter to yourself describing yourself with positive thoughts
15. 30 min of exercise
16. No alcohol x 1 day
17. try a new veggie
18. bring a healthy snack to share
19. Try a smoothie recipe
20. No added sugar to foods/drinks x 1 day
21. walk on your lunch
22. read for one hour
23. do 10 squats
24. Walk instead of drive somewhere