ride abikewalk a laparound themod every2 hoursbring ahealthysnack toshareNoalcoholx 1 daybring ahealthyrecipewalk onyourlunchwrite a letter toyourselfdescribingyourself withpositivethoughts8 hoursof sleep30 seconddancepartydo one act ofkindness toyour closestco worker.write a letterto a co-workerdescribingthempositively.No addedsugar tofoods/drinksx 1 daytry anewveggieWalkinstead ofdrivesomewheredo 10squatsclimb bothsets ofstairs x 3lead a"move"timeout athuddle (1min)drink 60oz ofwater in adayMeditatex 10minutesNocaffeinex 1 dayread foronehourTry asmoothierecipe30 minofexercisedo 5pushupstoday andtomorrowride abikewalk a laparound themod every2 hoursbring ahealthysnack toshareNoalcoholx 1 daybring ahealthyrecipewalk onyourlunchwrite a letter toyourselfdescribingyourself withpositivethoughts8 hoursof sleep30 seconddancepartydo one act ofkindness toyour closestco worker.write a letterto a co-workerdescribingthempositively.No addedsugar tofoods/drinksx 1 daytry anewveggieWalkinstead ofdrivesomewheredo 10squatsclimb bothsets ofstairs x 3lead a"move"timeout athuddle (1min)drink 60oz ofwater in adayMeditatex 10minutesNocaffeinex 1 dayread foronehourTry asmoothierecipe30 minofexercisedo 5pushupstoday andtomorrow

wellness bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ride a bike
  2. walk a lap around the mod every 2 hours
  3. bring a healthy snack to share
  4. No alcohol x 1 day
  5. bring a healthy recipe
  6. walk on your lunch
  7. write a letter to yourself describing yourself with positive thoughts
  8. 8 hours of sleep
  9. 30 second dance party
  10. do one act of kindness to your closest co worker.
  11. write a letter to a co-worker describing them positively.
  12. No added sugar to foods/drinks x 1 day
  13. try a new veggie
  14. Walk instead of drive somewhere
  15. do 10 squats
  16. climb both sets of stairs x 3
  17. lead a "move" timeout at huddle (1 min)
  18. drink 60 oz of water in a day
  19. Meditate x 10 minutes
  20. No caffeine x 1 day
  21. read for one hour
  22. Try a smoothie recipe
  23. 30 min of exercise
  24. do 5 pushups today and tomorrow