No addedsugar tofoods/drinksx 1 daylead a"move"timeout athuddle (1min)read foronehourdo one act ofkindness toyour closestco worker.ride abike8 hoursof sleepbring ahealthysnack tosharebring ahealthyrecipedo 10squatsWalkinstead ofdrivesomewhere30 minofexerciseclimb bothsets ofstairs x 3drink 60oz ofwater in adayTry asmoothierecipewrite a letter toyourselfdescribingyourself withpositivethoughtsNocaffeinex 1 daywalk onyourlunch30 seconddancepartywalk a laparound themod every2 hoursNoalcoholx 1 daywrite a letterto a co-workerdescribingthempositively.do 5pushupstoday andtomorrowMeditatex 10minutestry anewveggieNo addedsugar tofoods/drinksx 1 daylead a"move"timeout athuddle (1min)read foronehourdo one act ofkindness toyour closestco worker.ride abike8 hoursof sleepbring ahealthysnack tosharebring ahealthyrecipedo 10squatsWalkinstead ofdrivesomewhere30 minofexerciseclimb bothsets ofstairs x 3drink 60oz ofwater in adayTry asmoothierecipewrite a letter toyourselfdescribingyourself withpositivethoughtsNocaffeinex 1 daywalk onyourlunch30 seconddancepartywalk a laparound themod every2 hoursNoalcoholx 1 daywrite a letterto a co-workerdescribingthempositively.do 5pushupstoday andtomorrowMeditatex 10minutestry anewveggie

wellness bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No added sugar to foods/drinks x 1 day
  2. lead a "move" timeout at huddle (1 min)
  3. read for one hour
  4. do one act of kindness to your closest co worker.
  5. ride a bike
  6. 8 hours of sleep
  7. bring a healthy snack to share
  8. bring a healthy recipe
  9. do 10 squats
  10. Walk instead of drive somewhere
  11. 30 min of exercise
  12. climb both sets of stairs x 3
  13. drink 60 oz of water in a day
  14. Try a smoothie recipe
  15. write a letter to yourself describing yourself with positive thoughts
  16. No caffeine x 1 day
  17. walk on your lunch
  18. 30 second dance party
  19. walk a lap around the mod every 2 hours
  20. No alcohol x 1 day
  21. write a letter to a co-worker describing them positively.
  22. do 5 pushups today and tomorrow
  23. Meditate x 10 minutes
  24. try a new veggie