30 seconddancepartybring ahealthysnack toshare8 hoursof sleepWalkinstead ofdrivesomewhereNo addedsugar tofoods/drinksx 1 dayNocaffeinex 1 dayNoalcoholx 1 dayread foronehourMeditatex 10minuteswrite a letter toyourselfdescribingyourself withpositivethoughts30 minofexercisetry anewveggiedo 5pushupstoday andtomorrowdo one act ofkindness toyour closestco worker.write a letterto a co-workerdescribingthempositively.climb bothsets ofstairs x 3drink 60oz ofwater in adaydo 10squatslead a"move"timeout athuddle (1min)Try asmoothierecipewalk onyourlunchwalk a laparound themod every2 hoursbring ahealthyreciperide abike30 seconddancepartybring ahealthysnack toshare8 hoursof sleepWalkinstead ofdrivesomewhereNo addedsugar tofoods/drinksx 1 dayNocaffeinex 1 dayNoalcoholx 1 dayread foronehourMeditatex 10minuteswrite a letter toyourselfdescribingyourself withpositivethoughts30 minofexercisetry anewveggiedo 5pushupstoday andtomorrowdo one act ofkindness toyour closestco worker.write a letterto a co-workerdescribingthempositively.climb bothsets ofstairs x 3drink 60oz ofwater in adaydo 10squatslead a"move"timeout athuddle (1min)Try asmoothierecipewalk onyourlunchwalk a laparound themod every2 hoursbring ahealthyreciperide abike

wellness bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second dance party
  2. bring a healthy snack to share
  3. 8 hours of sleep
  4. Walk instead of drive somewhere
  5. No added sugar to foods/drinks x 1 day
  6. No caffeine x 1 day
  7. No alcohol x 1 day
  8. read for one hour
  9. Meditate x 10 minutes
  10. write a letter to yourself describing yourself with positive thoughts
  11. 30 min of exercise
  12. try a new veggie
  13. do 5 pushups today and tomorrow
  14. do one act of kindness to your closest co worker.
  15. write a letter to a co-worker describing them positively.
  16. climb both sets of stairs x 3
  17. drink 60 oz of water in a day
  18. do 10 squats
  19. lead a "move" timeout at huddle (1 min)
  20. Try a smoothie recipe
  21. walk on your lunch
  22. walk a lap around the mod every 2 hours
  23. bring a healthy recipe
  24. ride a bike