(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 5 pushups today and tomorrow
bring a healthy snack to share
do 10 squats
Walk instead of drive somewhere
write a letter to yourself describing yourself with positive thoughts
No caffeine x 1 day
8 hours of sleep
drink 60 oz of water in a day
bring a healthy recipe
No alcohol x 1 day
do one act of kindness to your closest co worker.
try a new veggie
No added sugar to foods/drinks x 1 day
Meditate x 10 minutes
30 min of exercise
read for one hour
Try a smoothie recipe
walk on your lunch
walk a lap around the mod every 2 hours
climb both sets of stairs x 3
write a letter to a co-worker describing them positively.
