(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No caffeine x 1 day
write a letter to a co-worker describing them positively.
30 second dance party
Try a smoothie recipe
do one act of kindness to your closest co worker.
climb both sets of stairs x 3
ride a bike
walk on your lunch
Walk instead of drive somewhere
No alcohol x 1 day
Meditate x 10 minutes
read for one hour
do 5 pushups today and tomorrow
bring a healthy snack to share
bring a healthy recipe
do 10 squats
lead a "move" timeout at huddle (1 min)
No added sugar to foods/drinks x 1 day
30 min of exercise
try a new veggie
8 hours of sleep
write a letter to yourself describing yourself with positive thoughts
