wellness bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No added sugar to foods/drinks x 1 day
2. write a letter to yourself describing yourself with positive thoughts
3. Walk instead of drive somewhere
4. bring a healthy snack to share
5. walk on your lunch
6. Meditate x 10 minutes
7. Try a smoothie recipe
8. No alcohol x 1 day
9. do one act of kindness to your closest co worker.
10. 8 hours of sleep
11. walk a lap around the mod every 2 hours
12. do 5 pushups today and tomorrow
13. try a new veggie
14. write a letter to a co-worker describing them positively.
15. No caffeine x 1 day
16. climb both sets of stairs x 3
17. ride a bike
18. 30 second dance party
19. bring a healthy recipe
20. lead a "move" timeout at huddle (1 min)
21. do 10 squats
22. 30 min of exercise
23. read for one hour
24. drink 60 oz of water in a day