do one act ofkindness toyour closestco worker.Meditatex 10minuteswrite a letter toyourselfdescribingyourself withpositivethoughtsbring ahealthyrecipebring ahealthysnack tosharewalk a laparound themod every2 hoursclimb bothsets ofstairs x 3drink 60oz ofwater in adayTry asmoothiereciperead foronehourdo 10squatstry anewveggie8 hoursof sleepNoalcoholx 1 daywalk onyourlunchNocaffeinex 1 dayride abikewrite a letterto a co-workerdescribingthempositively.Walkinstead ofdrivesomewhere30 minofexerciselead a"move"timeout athuddle (1min)30 seconddancepartydo 5pushupstoday andtomorrowNo addedsugar tofoods/drinksx 1 daydo one act ofkindness toyour closestco worker.Meditatex 10minuteswrite a letter toyourselfdescribingyourself withpositivethoughtsbring ahealthyrecipebring ahealthysnack tosharewalk a laparound themod every2 hoursclimb bothsets ofstairs x 3drink 60oz ofwater in adayTry asmoothiereciperead foronehourdo 10squatstry anewveggie8 hoursof sleepNoalcoholx 1 daywalk onyourlunchNocaffeinex 1 dayride abikewrite a letterto a co-workerdescribingthempositively.Walkinstead ofdrivesomewhere30 minofexerciselead a"move"timeout athuddle (1min)30 seconddancepartydo 5pushupstoday andtomorrowNo addedsugar tofoods/drinksx 1 day

wellness bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do one act of kindness to your closest co worker.
  2. Meditate x 10 minutes
  3. write a letter to yourself describing yourself with positive thoughts
  4. bring a healthy recipe
  5. bring a healthy snack to share
  6. walk a lap around the mod every 2 hours
  7. climb both sets of stairs x 3
  8. drink 60 oz of water in a day
  9. Try a smoothie recipe
  10. read for one hour
  11. do 10 squats
  12. try a new veggie
  13. 8 hours of sleep
  14. No alcohol x 1 day
  15. walk on your lunch
  16. No caffeine x 1 day
  17. ride a bike
  18. write a letter to a co-worker describing them positively.
  19. Walk instead of drive somewhere
  20. 30 min of exercise
  21. lead a "move" timeout at huddle (1 min)
  22. 30 second dance party
  23. do 5 pushups today and tomorrow
  24. No added sugar to foods/drinks x 1 day