wellness bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate x 10 minutes
2. try a new veggie
3. 30 min of exercise
4. drink 60 oz of water in a day
5. No caffeine x 1 day
6. write a letter to yourself describing yourself with positive thoughts
7. bring a healthy snack to share
8. read for one hour
9. Walk instead of drive somewhere
10. write a letter to a co-worker describing them positively.
11. 8 hours of sleep
12. No alcohol x 1 day
13. climb both sets of stairs x 3
14. Try a smoothie recipe
15. walk a lap around the mod every 2 hours
16. ride a bike
17. do one act of kindness to your closest co worker.
18. do 10 squats
19. No added sugar to foods/drinks x 1 day
20. bring a healthy recipe
21. lead a "move" timeout at huddle (1 min)
22. 30 second dance party
23. walk on your lunch
24. do 5 pushups today and tomorrow