(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 5 pushups today and tomorrow
bring a healthy snack to share
try a new veggie
Walk instead of drive somewhere
bring a healthy recipe
read for one hour
do 10 squats
lead a "move" timeout at huddle (1 min)
30 second dance party
8 hours of sleep
Try a smoothie recipe
write a letter to a co-worker describing them positively.
Meditate x 10 minutes
walk a lap around the mod every 2 hours
No alcohol x 1 day
No caffeine x 1 day
do one act of kindness to your closest co worker.
30 min of exercise
No added sugar to foods/drinks x 1 day
climb both sets of stairs x 3
drink 60 oz of water in a day
ride a bike
walk on your lunch
write a letter to yourself describing yourself with positive thoughts
