This bingo card has a free space and 24 words: drink 60 oz of water in a day, Meditate x 10 minutes, do 5 pushups today and tomorrow, No caffeine x 1 day, 30 min of exercise, Walk instead of drive somewhere, bring a healthy recipe, No alcohol x 1 day, write a letter to yourself describing yourself with positive thoughts, do 10 squats, walk a lap around the mod every 2 hours, try a new veggie, No added sugar to foods/drinks x 1 day, ride a bike, write a letter to a co-worker describing them positively., 8 hours of sleep, climb both sets of stairs x 3, walk on your lunch, Try a smoothie recipe, bring a healthy snack to share, 30 second dance party, do one act of kindness to your closest co worker., read for one hour and lead a "move" timeout at huddle (1 min).
SBF Health and Wellness Bingo | WELLNESS | WELLNESS | HEARTBEAT 5000 FITNESS BINGO | HEARTBEAT BINGO
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