StretchMindfulnessNutritiousMealDanceNaturallightChew gumDeepBreathingDeclutterspaceBe kindtoyourselfExercise5minutewalkWarm  blanketMusicChallengenegativethinkingSleepDrinkwaterProgressivemusclerelaxationsocialmediabreakWatchsomethingfunnySetgoalsDrinkteaSelfmassageStressball  ReadAlonetimeShowerJournalCold therapyAttend   groupsSelf  AffirmationsPrayPractice  gratitudeAsk forsupportTakescheduledmedicationStretchMindfulnessNutritiousMealDanceNaturallightChew gumDeepBreathingDeclutterspaceBe kindtoyourselfExercise5minutewalkWarm  blanketMusicChallengenegativethinkingSleepDrinkwaterProgressivemusclerelaxationsocialmediabreakWatchsomethingfunnySetgoalsDrinkteaSelfmassageStressball  ReadAlonetimeShowerJournalCold therapyAttend   groupsSelf  AffirmationsPrayPractice  gratitudeAsk forsupportTakescheduledmedication

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Mindfulness
  3. Nutritious Meal
  4. Dance
  5. Natural light
  6. Chew gum
  7. Deep Breathing
  8. Declutter space
  9. Be kind to yourself
  10. Exercise
  11. 5 minute walk
  12. Warm blanket
  13. Music
  14. Challenge negative thinking
  15. Sleep
  16. Drink water
  17. Progressive muscle relaxation
  18. social media break
  19. Watch something funny
  20. Set goals
  21. Drink tea
  22. Self massage
  23. Stress ball
  24. Read
  25. Alone time
  26. Shower
  27. Journal
  28. Cold therapy
  29. Attend groups
  30. Self Affirmations
  31. Pray
  32. Practice gratitude
  33. Ask for support
  34. Take scheduled medication