TakescheduledmedicationChallengenegativethinkingProgressivemusclerelaxationCold therapyAttend   groupsDrinkteaDeepBreathingSetgoals  ReadSelf  AffirmationsStretchDrinkwaterWarm  blanketChew gumAlonetimeExercisesocialmediabreakWatchsomethingfunnyNaturallightPractice  gratitudeBe kindtoyourselfNutritiousMealAsk forsupportPrayStressballMusicJournalDanceShowerDeclutterspace5minutewalkMindfulnessSelfmassageSleepTakescheduledmedicationChallengenegativethinkingProgressivemusclerelaxationCold therapyAttend   groupsDrinkteaDeepBreathingSetgoals  ReadSelf  AffirmationsStretchDrinkwaterWarm  blanketChew gumAlonetimeExercisesocialmediabreakWatchsomethingfunnyNaturallightPractice  gratitudeBe kindtoyourselfNutritiousMealAsk forsupportPrayStressballMusicJournalDanceShowerDeclutterspace5minutewalkMindfulnessSelfmassageSleep

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take scheduled medication
  2. Challenge negative thinking
  3. Progressive muscle relaxation
  4. Cold therapy
  5. Attend groups
  6. Drink tea
  7. Deep Breathing
  8. Set goals
  9. Read
  10. Self Affirmations
  11. Stretch
  12. Drink water
  13. Warm blanket
  14. Chew gum
  15. Alone time
  16. Exercise
  17. social media break
  18. Watch something funny
  19. Natural light
  20. Practice gratitude
  21. Be kind to yourself
  22. Nutritious Meal
  23. Ask for support
  24. Pray
  25. Stress ball
  26. Music
  27. Journal
  28. Dance
  29. Shower
  30. Declutter space
  31. 5 minute walk
  32. Mindfulness
  33. Self massage
  34. Sleep