NaturallightSelf  AffirmationsWarm  blanketShowerStretchSetgoalsTakescheduledmedicationDeclutterspaceAlonetimeDrinkwaterAttend   groupsProgressivemusclerelaxationCold therapyJournalPraysocialmediabreakMindfulness  ReadDeepBreathingAsk forsupportDanceChallengenegativethinkingBe kindtoyourselfWatchsomethingfunny5minutewalkChew gumStressballExerciseMusicDrinkteaPractice  gratitudeSelfmassageNutritiousMealSleepNaturallightSelf  AffirmationsWarm  blanketShowerStretchSetgoalsTakescheduledmedicationDeclutterspaceAlonetimeDrinkwaterAttend   groupsProgressivemusclerelaxationCold therapyJournalPraysocialmediabreakMindfulness  ReadDeepBreathingAsk forsupportDanceChallengenegativethinkingBe kindtoyourselfWatchsomethingfunny5minutewalkChew gumStressballExerciseMusicDrinkteaPractice  gratitudeSelfmassageNutritiousMealSleep

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Natural light
  2. Self Affirmations
  3. Warm blanket
  4. Shower
  5. Stretch
  6. Set goals
  7. Take scheduled medication
  8. Declutter space
  9. Alone time
  10. Drink water
  11. Attend groups
  12. Progressive muscle relaxation
  13. Cold therapy
  14. Journal
  15. Pray
  16. social media break
  17. Mindfulness
  18. Read
  19. Deep Breathing
  20. Ask for support
  21. Dance
  22. Challenge negative thinking
  23. Be kind to yourself
  24. Watch something funny
  25. 5 minute walk
  26. Chew gum
  27. Stress ball
  28. Exercise
  29. Music
  30. Drink tea
  31. Practice gratitude
  32. Self massage
  33. Nutritious Meal
  34. Sleep