Attend   groupsDanceTakescheduledmedicationDeclutterspaceDrinkwaterNaturallightCold therapyPrayWarm  blanketProgressivemusclerelaxationShowerDeepBreathingExercise  ReadDrinkteaMusicAsk forsupportStressballPractice  gratitudeNutritiousMealJournalSetgoalsChallengenegativethinkingSelf  AffirmationssocialmediabreakWatchsomethingfunnyMindfulnessChew gumSleepAlonetimeStretchBe kindtoyourself5minutewalkSelfmassageAttend   groupsDanceTakescheduledmedicationDeclutterspaceDrinkwaterNaturallightCold therapyPrayWarm  blanketProgressivemusclerelaxationShowerDeepBreathingExercise  ReadDrinkteaMusicAsk forsupportStressballPractice  gratitudeNutritiousMealJournalSetgoalsChallengenegativethinkingSelf  AffirmationssocialmediabreakWatchsomethingfunnyMindfulnessChew gumSleepAlonetimeStretchBe kindtoyourself5minutewalkSelfmassage

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend groups
  2. Dance
  3. Take scheduled medication
  4. Declutter space
  5. Drink water
  6. Natural light
  7. Cold therapy
  8. Pray
  9. Warm blanket
  10. Progressive muscle relaxation
  11. Shower
  12. Deep Breathing
  13. Exercise
  14. Read
  15. Drink tea
  16. Music
  17. Ask for support
  18. Stress ball
  19. Practice gratitude
  20. Nutritious Meal
  21. Journal
  22. Set goals
  23. Challenge negative thinking
  24. Self Affirmations
  25. social media break
  26. Watch something funny
  27. Mindfulness
  28. Chew gum
  29. Sleep
  30. Alone time
  31. Stretch
  32. Be kind to yourself
  33. 5 minute walk
  34. Self massage