AlonetimeBe kindtoyourself5minutewalkShower JournalSleepAttend   groupsSetgoalsPrayExercise  ReadNutritiousMealProgressivemusclerelaxationPractice  gratitudeWatchsomethingfunnyDrinkwaterDrinkteaStressballsocialmediabreakNaturallightDanceDeepBreathingStretchWarm  blanketSelf  AffirmationsCold therapyDeclutterspaceAsk forsupportChallengenegativethinkingChew gumTakescheduledmedicationMusicSelfmassageMindfulnessAlonetimeBe kindtoyourself5minutewalkShowerJournalSleepAttend   groupsSetgoalsPrayExercise  ReadNutritiousMealProgressivemusclerelaxationPractice  gratitudeWatchsomethingfunnyDrinkwaterDrinkteaStressballsocialmediabreakNaturallightDanceDeepBreathingStretchWarm  blanketSelf  AffirmationsCold therapyDeclutterspaceAsk forsupportChallengenegativethinkingChew gumTakescheduledmedicationMusicSelfmassageMindfulness

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alone time
  2. Be kind to yourself
  3. 5 minute walk
  4. Shower
  5. Journal
  6. Sleep
  7. Attend groups
  8. Set goals
  9. Pray
  10. Exercise
  11. Read
  12. Nutritious Meal
  13. Progressive muscle relaxation
  14. Practice gratitude
  15. Watch something funny
  16. Drink water
  17. Drink tea
  18. Stress ball
  19. social media break
  20. Natural light
  21. Dance
  22. Deep Breathing
  23. Stretch
  24. Warm blanket
  25. Self Affirmations
  26. Cold therapy
  27. Declutter space
  28. Ask for support
  29. Challenge negative thinking
  30. Chew gum
  31. Take scheduled medication
  32. Music
  33. Self massage
  34. Mindfulness