SelfmassageChallengenegativethinkingAlonetime Self  AffirmationsStressball5minutewalksocialmediabreakDrinkteaMusicSleepChew gumStretchAttend   groupsShowerProgressivemusclerelaxationSetgoalsAsk forsupportCold therapyExerciseJournalDeclutterspaceDrinkwaterPractice  gratitudeBe kindtoyourselfPrayMindfulnessDanceNaturallightWarm  blanketNutritiousMealWatchsomethingfunny  ReadTakescheduledmedicationDeepBreathingSelfmassageChallengenegativethinkingAlonetimeSelf  AffirmationsStressball5minutewalksocialmediabreakDrinkteaMusicSleepChew gumStretchAttend   groupsShowerProgressivemusclerelaxationSetgoalsAsk forsupportCold therapyExerciseJournalDeclutterspaceDrinkwaterPractice  gratitudeBe kindtoyourselfPrayMindfulnessDanceNaturallightWarm  blanketNutritiousMealWatchsomethingfunny  ReadTakescheduledmedicationDeepBreathing

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Self massage
  2. Challenge negative thinking
  3. Alone time
  4. Self Affirmations
  5. Stress ball
  6. 5 minute walk
  7. social media break
  8. Drink tea
  9. Music
  10. Sleep
  11. Chew gum
  12. Stretch
  13. Attend groups
  14. Shower
  15. Progressive muscle relaxation
  16. Set goals
  17. Ask for support
  18. Cold therapy
  19. Exercise
  20. Journal
  21. Declutter space
  22. Drink water
  23. Practice gratitude
  24. Be kind to yourself
  25. Pray
  26. Mindfulness
  27. Dance
  28. Natural light
  29. Warm blanket
  30. Nutritious Meal
  31. Watch something funny
  32. Read
  33. Take scheduled medication
  34. Deep Breathing