ReadDanceDrinkteaShowerJournalDeepBreathingNaturallightExercisePractice  gratitudeChallengenegativethinkingCold therapyWarm  blanketStretchChew gumSleepProgressivemusclerelaxationSetgoalsDrinkwaterWatchsomethingfunnyAttend   groupsMindfulnessAlonetimeNutritiousMealSelfmassageDeclutterspaceSelf  AffirmationsMusicAsk forsupportBe kindtoyourself5minutewalkTakescheduledmedicationsocialmediabreakPrayStressball  ReadDanceDrinkteaShowerJournalDeepBreathingNaturallightExercisePractice  gratitudeChallengenegativethinkingCold therapyWarm  blanketStretchChew gumSleepProgressivemusclerelaxationSetgoalsDrinkwaterWatchsomethingfunnyAttend   groupsMindfulnessAlonetimeNutritiousMealSelfmassageDeclutterspaceSelf  AffirmationsMusicAsk forsupportBe kindtoyourself5minutewalkTakescheduledmedicationsocialmediabreakPrayStressball

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Dance
  3. Drink tea
  4. Shower
  5. Journal
  6. Deep Breathing
  7. Natural light
  8. Exercise
  9. Practice gratitude
  10. Challenge negative thinking
  11. Cold therapy
  12. Warm blanket
  13. Stretch
  14. Chew gum
  15. Sleep
  16. Progressive muscle relaxation
  17. Set goals
  18. Drink water
  19. Watch something funny
  20. Attend groups
  21. Mindfulness
  22. Alone time
  23. Nutritious Meal
  24. Self massage
  25. Declutter space
  26. Self Affirmations
  27. Music
  28. Ask for support
  29. Be kind to yourself
  30. 5 minute walk
  31. Take scheduled medication
  32. social media break
  33. Pray
  34. Stress ball