DancePrayTakescheduledmedicationSelfmassageBe kindtoyourselfDrinkwaterMindfulnessChew gumSelf  AffirmationsShowerWatchsomethingfunnyPractice  gratitudeAlonetimeNutritiousMealWarm  blanketProgressivemusclerelaxationAsk forsupportSetgoalsSleepAttend   groupsDeclutterspaceStretchJournal  ReadDeepBreathingChallengenegativethinking5minutewalkMusicDrinkteaNaturallightExerciseCold therapyStressballsocialmediabreakDancePrayTakescheduledmedicationSelfmassageBe kindtoyourselfDrinkwaterMindfulnessChew gumSelf  AffirmationsShowerWatchsomethingfunnyPractice  gratitudeAlonetimeNutritiousMealWarm  blanketProgressivemusclerelaxationAsk forsupportSetgoalsSleepAttend   groupsDeclutterspaceStretchJournal  ReadDeepBreathingChallengenegativethinking5minutewalkMusicDrinkteaNaturallightExerciseCold therapyStressballsocialmediabreak

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Pray
  3. Take scheduled medication
  4. Self massage
  5. Be kind to yourself
  6. Drink water
  7. Mindfulness
  8. Chew gum
  9. Self Affirmations
  10. Shower
  11. Watch something funny
  12. Practice gratitude
  13. Alone time
  14. Nutritious Meal
  15. Warm blanket
  16. Progressive muscle relaxation
  17. Ask for support
  18. Set goals
  19. Sleep
  20. Attend groups
  21. Declutter space
  22. Stretch
  23. Journal
  24. Read
  25. Deep Breathing
  26. Challenge negative thinking
  27. 5 minute walk
  28. Music
  29. Drink tea
  30. Natural light
  31. Exercise
  32. Cold therapy
  33. Stress ball
  34. social media break