Alonetime DanceNaturallightBe kindtoyourselfProgressivemusclerelaxationDeclutterspaceStretchDrinkwaterPrayAttend   groupsShowerChew gumNutritiousMealSelfmassageSetgoalsAsk forsupport5minutewalkPractice  gratitudeTakescheduledmedicationDeepBreathingSelf  AffirmationsExerciseChallengenegativethinkingStressballsocialmediabreakMusicDrinkteaWatchsomethingfunny  ReadWarm  blanketSleepJournalMindfulnessCold therapyAlonetimeDanceNaturallightBe kindtoyourselfProgressivemusclerelaxationDeclutterspaceStretchDrinkwaterPrayAttend   groupsShowerChew gumNutritiousMealSelfmassageSetgoalsAsk forsupport5minutewalkPractice  gratitudeTakescheduledmedicationDeepBreathingSelf  AffirmationsExerciseChallengenegativethinkingStressballsocialmediabreakMusicDrinkteaWatchsomethingfunny  ReadWarm  blanketSleepJournalMindfulnessCold therapy

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alone time
  2. Dance
  3. Natural light
  4. Be kind to yourself
  5. Progressive muscle relaxation
  6. Declutter space
  7. Stretch
  8. Drink water
  9. Pray
  10. Attend groups
  11. Shower
  12. Chew gum
  13. Nutritious Meal
  14. Self massage
  15. Set goals
  16. Ask for support
  17. 5 minute walk
  18. Practice gratitude
  19. Take scheduled medication
  20. Deep Breathing
  21. Self Affirmations
  22. Exercise
  23. Challenge negative thinking
  24. Stress ball
  25. social media break
  26. Music
  27. Drink tea
  28. Watch something funny
  29. Read
  30. Warm blanket
  31. Sleep
  32. Journal
  33. Mindfulness
  34. Cold therapy