Ask forsupportTakescheduledmedicationPractice  gratitudeJournalAttend   groupsDrinkteaChew gumNaturallightCold therapyWarm  blanketStretchSelf  AffirmationsExerciseMindfulnesssocialmediabreakBe kindtoyourselfPrayStressballDeepBreathingAlonetimeMusic  ReadChallengenegativethinkingSetgoalsNutritiousMealDeclutterspaceDanceWatchsomethingfunnyProgressivemusclerelaxation5minutewalkSleepSelfmassageDrinkwaterShowerAsk forsupportTakescheduledmedicationPractice  gratitudeJournalAttend   groupsDrinkteaChew gumNaturallightCold therapyWarm  blanketStretchSelf  AffirmationsExerciseMindfulnesssocialmediabreakBe kindtoyourselfPrayStressballDeepBreathingAlonetimeMusic  ReadChallengenegativethinkingSetgoalsNutritiousMealDeclutterspaceDanceWatchsomethingfunnyProgressivemusclerelaxation5minutewalkSleepSelfmassageDrinkwaterShower

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for support
  2. Take scheduled medication
  3. Practice gratitude
  4. Journal
  5. Attend groups
  6. Drink tea
  7. Chew gum
  8. Natural light
  9. Cold therapy
  10. Warm blanket
  11. Stretch
  12. Self Affirmations
  13. Exercise
  14. Mindfulness
  15. social media break
  16. Be kind to yourself
  17. Pray
  18. Stress ball
  19. Deep Breathing
  20. Alone time
  21. Music
  22. Read
  23. Challenge negative thinking
  24. Set goals
  25. Nutritious Meal
  26. Declutter space
  27. Dance
  28. Watch something funny
  29. Progressive muscle relaxation
  30. 5 minute walk
  31. Sleep
  32. Self massage
  33. Drink water
  34. Shower