StretchChew gumDrinkteaDrinkwaterMusicSelf  AffirmationsShower  ReadAlonetimeBe kindtoyourselfNaturallightPrayDeepBreathingSelfmassageWarm  blanketSetgoalssocialmediabreakTakescheduledmedicationPractice  gratitudeSleepExerciseStressballAsk forsupport5minutewalkDeclutterspaceChallengenegativethinkingNutritiousMealMindfulnessDanceWatchsomethingfunnyCold therapyJournalAttend   groupsProgressivemusclerelaxationStretchChew gumDrinkteaDrinkwaterMusicSelf  AffirmationsShower  ReadAlonetimeBe kindtoyourselfNaturallightPrayDeepBreathingSelfmassageWarm  blanketSetgoalssocialmediabreakTakescheduledmedicationPractice  gratitudeSleepExerciseStressballAsk forsupport5minutewalkDeclutterspaceChallengenegativethinkingNutritiousMealMindfulnessDanceWatchsomethingfunnyCold therapyJournalAttend   groupsProgressivemusclerelaxation

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Chew gum
  3. Drink tea
  4. Drink water
  5. Music
  6. Self Affirmations
  7. Shower
  8. Read
  9. Alone time
  10. Be kind to yourself
  11. Natural light
  12. Pray
  13. Deep Breathing
  14. Self massage
  15. Warm blanket
  16. Set goals
  17. social media break
  18. Take scheduled medication
  19. Practice gratitude
  20. Sleep
  21. Exercise
  22. Stress ball
  23. Ask for support
  24. 5 minute walk
  25. Declutter space
  26. Challenge negative thinking
  27. Nutritious Meal
  28. Mindfulness
  29. Dance
  30. Watch something funny
  31. Cold therapy
  32. Journal
  33. Attend groups
  34. Progressive muscle relaxation