This bingo card has 23 images, a free space and 34 words: Self Affirmations, Deep Breathing, Shower, 5 minute walk, Ask for support, Exercise, Stress ball, Music, Sleep, Mindfulness, Nutritious Meal, Journal, Take scheduled medication, Practice gratitude, Alone time, Pray, Declutter space, Attend groups, Stretch, Natural light, Progressive muscle relaxation, Dance, Drink water, Watch something funny, Self massage, Challenge negative thinking, social media break, Chew gum, Drink tea, Warm blanket, Read, Be kind to yourself, Cold therapy and Set goals.
Positive Coping Skills | Self/Actualization/Creativity | Coping Skills Bingo | Ways to Reduce Stress | Positive Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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